The Counseling and Wellness Center of Pittsburgh<\/a> \u062d\u0648\u0644 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0643 \u0641\u064a \u0623\u0646 \u0632\u0645\u064a\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0642\u062f \u064a\u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u064a\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0642\u062f \u064a\u0634\u064a\u0631 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0648\u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0639\u0627\u0637\u0641\u064a.<\/p>\n1. \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621. \u062a\u0634\u064a\u0631 \u0648\u064a\u0643\u0633\u062a\u0631\u0648\u0645 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0648\u0638\u0641 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u064a\u062a\u0645\u062a\u0639 \u0628\u0623\u062f\u0627\u0621 \u0639\u0627\u0644\u064d \u0633\u0627\u0628\u0642\u064b\u0627 \u0642\u062f \u064a\u062c\u062f \u0641\u062c\u0623\u0629 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0648\u0641\u0627\u0621 \u0628\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0623\u0648 \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0647\u0627\u0645. “\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0646\u062a\u064a\u062c\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0639 \u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0635\u062f\u0645\u0627\u062a\u060c \u0648\u0643\u0644\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0648\u0638\u0641.” *\u0645\u0644\u062d\u0648\u0638\u0629: \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u062f\u062e\u0644\u064b\u0627 \u0645\u062a\u062e\u0635\u0635\u064b\u0627 \u0645\u0646 \u0642\u0633\u0645 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0623\u0648 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.*<\/p>\n
2. \u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c. \u062a\u0648\u0636\u062d \u0648\u064a\u0643\u0633\u062a\u0631\u0648\u0645 \u0623\u0646 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0628\u0628\u0637\u0621 \u0623\u0648 \u0641\u062c\u0623\u0629. \u0648\u062a\u0642\u062a\u0631\u062d \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u064a\u0642\u0638\u064b\u0627 \u0644\u0634\u062e\u0635 \u064a\u0639\u0628\u0631 \u0639\u0646 \u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0623\u0648 \u062a\u0635\u0648\u0631\u0627\u062a \u0623\u0648 \u062a\u0648\u0642\u0639\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0623\u0648 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0648\u062a\u0636\u064a\u0641: “\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u064a \u0627\u0644\u0639\u062f\u0648\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0646\u0638\u0631\u0629 \u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0644\u0645\u0646 \u062d\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628. \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0627\u0644\u0632\u0645\u064a\u0644 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0632\u0627\u062c \u0641\u062c\u0623\u0629 \u0628\u0645\u0638\u0647\u0631 \u0645\u0628\u062a\u0647\u062c \u0648\u0646\u0634\u064a\u0637 \u0644\u0644\u063a\u0627\u064a\u0629. \u0627\u0644\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643 \u0647\u0648 \u0645\u0627 \u0646\u0628\u062d\u062b \u0639\u0646\u0647.”<\/p>\n
3. \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u062d\u0636\u0648\u0631. \u0648\u0641\u0642\u064b\u0627 \u0644\u0648\u064a\u0643\u0633\u062a\u0631\u0648\u0645: “\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0628\u0639\u0636 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u063a\u064a\u0628 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629”. “\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0648\u0627\u064a\u0627\u060c \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062d\u0627\u062f\u0629 \u0648\u0627\u0644\u0634\u062f\u064a\u062f\u0629.” *\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u063a\u064a\u0627\u0628 \u0627\u0644\u0639\u0631\u0636\u064a \u0648\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0623\u0639\u0645\u0642.*<\/p>\n
4. \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644. \u062a\u0634\u064a\u0631 \u0648\u064a\u0643\u0633\u062a\u0631\u0648\u0645 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0634\u062e\u0635\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a. “\u0642\u062f \u064a\u0639\u0628\u0631 \u0627\u0644\u0645\u0648\u0638\u0641 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u062c\u0646\u0648\u0646 \u0627\u0644\u0639\u0638\u0645\u0629 \u0623\u0648 \u0627\u0644\u062a\u062c\u0646\u0628 \u0623\u0648 \u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0630\u064a \u0647\u0648 \u0645\u062d\u0648\u0631 \u0627\u0644\u062f\u0631\u0627\u0645\u0627 \u0639\u0646 \u0645\u0634\u0643\u0644\u0629 \u0646\u0641\u0633\u064a\u0629.” *\u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0645\u0647\u0646\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644.*<\/p>\n
5. \u062c\u0648\u062f\u0629 \u0639\u0645\u0644 \u063a\u064a\u0631 \u0645\u062a\u0633\u0642\u0629. \u062a\u0642\u0648\u0644: “\u0642\u062f \u064a\u0642\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0639 \u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 \u0639\u0645\u0644\u064b\u0627 \u0645\u062a\u0645\u064a\u0632\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u064a\u0642\u062f\u0645\u0648\u0646 \u0634\u064a\u0626\u064b\u0627 \u063a\u064a\u0631 \u0645\u0643\u062a\u0645\u0644 \u0623\u0648 \u0628\u062c\u0648\u062f\u0629 \u0623\u0642\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0648\u0646\u0647\u0627 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a.” *\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0643\u064a\u0641\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u0646\u0629 \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u060c \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642.*<\/p>\n
\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u0641\u0639\u0644\u0647 \u0628\u0634\u0623\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0632\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u061f<\/h2>\n
\u0639\u0646\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0632\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u060c \u062a\u0642\u062a\u0631\u062d \u0648\u064a\u0643\u0633\u062a\u0631\u0648\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0643\u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0623\u0648\u0633\u0639. \u0648\u062a\u0636\u064a\u0641: “\u0639\u0627\u062f\u0629\u064b\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u062f\u0631\u0643\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u0646\u0647 \u064a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0627\u062a \u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u0634\u0639\u0631 \u0628\u0627\u0631\u062a\u064a\u0627\u062d \u0634\u062f\u064a\u062f \u0644\u0625\u062c\u0631\u0627\u0621 \u062d\u0648\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0630\u064a \u0645\u063a\u0632\u0649 \u0648\u062d\u0644\u0648\u0644 \u0625\u0636\u0627\u0641\u064a\u0629”. \u0648\u062a\u062e\u062a\u062a\u0645 \u0642\u0627\u0626\u0644\u0629: “\u0627\u0644\u062a\u062d\u0633\u0646 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0645\u0643\u0646\u0627\u0646. \u0648\u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0648\u0638\u0641 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0623\u0648\u0644\u0627\u064b \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631”. *\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u062f\u0627\u0639\u0645\u0629 \u0648\u0645\u0634\u062c\u0639\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0647\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629.*<\/p>\n","protected":false},"excerpt":{"rendered":"
\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0632\u0645\u064a\u0644\u0643 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644\u0647 \u062d\u064a\u0627\u0644 \u0630\u0644\u0643 … \u0627\u0644\u0645\u0632\u064a\u062f.<\/p>\n","protected":false},"author":11,"featured_media":448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career"],"yoast_head":"\n
\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0632\u0645\u0644\u0627\u0621: 5 \u0645\u0624\u0634\u0631\u0627\u062a \u062d\u0627\u0633\u0645\u0629 \u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644<\/title>\n<meta name=\"description\" content=\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0632\u0645\u064a\u0644\u0643 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644\u0647 \u062d\u064a\u0627\u0644 \u0630\u0644\u0643 ... \u0627\u0644\u0645\u0632\u064a\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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