{"id":656,"date":"2025-05-06T19:45:52","date_gmt":"2025-05-06T16:45:52","guid":{"rendered":"https:\/\/www.dztecs.com\/career\/?p=656"},"modified":"2025-05-06T19:45:52","modified_gmt":"2025-05-06T16:45:52","slug":"gaming-back-in-the-workplace-ways-to-improve-stress-management-and-strengthen-professional-relationships","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/career\/gaming-back-in-the-workplace-ways-to-improve-stress-management-and-strengthen-professional-relationships\/","title":{"rendered":"\u0639\u0648\u062f\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644: 7 \u0637\u0631\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

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 <\/p>\n

\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u062a\u0639\u0648\u062f \u0628\u0642\u0648\u0629 \u0648\u062a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631: \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637<\/h2>\n

\u064a\u0634\u0631\u062d Holger Sindbaek\u060c \u0645\u0624\u0633\u0633 World of Card Games<\/a>\u060c \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629<\/a> – \u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u062a\u0639\u064a\u062f \u0636\u0628\u0637 \u0639\u0642\u0644\u0643 \u0648\u062a\u0639\u0632\u0632 \u0635\u062d\u062a\u0643. \u0648\u0623\u0636\u0627\u0641: “\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0643\u0644 \u0634\u064a\u0621 \u064a\u0637\u063a\u0649 \u0639\u0644\u064a\u0643\u060c \u062a\u0639\u064a\u062f\u0643 \u0644\u0639\u0628\u0629 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629”. “\u0623\u0646\u062a \u0644\u0627 \u062a\u062a\u0641\u0642\u062f \u0647\u0627\u062a\u0641\u0643 \u0623\u0648 \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u063a\u062f – \u0623\u0646\u062a \u0647\u0646\u0627 \u0641\u0642\u0637\u060c \u062a\u0631\u0643\u0632 \u0648\u062a\u0633\u062a\u0645\u062a\u0639. \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0648\u062d\u062f\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u062c\u0632\u0627\u062a.” *\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0623\u0646 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629\u060c \u0645\u062b\u0644 \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0637\u0627\u0648\u0644\u0629\u060c \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a.*<\/p>\n

\u064a\u0642\u062f\u0645 Sindbaek \u0633\u0628\u0639 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631:<\/p>\n

1. \u062e\u0644\u0642 \u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0639\u064d<\/em>. “\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0624\u0642\u062a\u064b\u0627 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641\u060c \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0644\u0643\u0646 \u0641\u064a \u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062c\u0627\u0630\u0628\u064a\u0629.”<\/p>\n

2. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/em>. “\u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0648\u062c\u0647\u064b\u0627 \u0644\u0648\u062c\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u0639\u0628 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0639\u0627\u0643\u0633 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u064a\u0639\u0632\u0632 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0623\u0645\u0646 \u0648\u0627\u0644\u062a\u0631\u0627\u0628\u0637.” *\u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0628\u0640 “\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0628” \u0646\u0638\u0631\u064b\u0627 \u0644\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.*<\/p>\n

3. \u062a\u0648\u0641\u064a\u0631 \u062a\u062d\u062f\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627<\/em>. “\u0639\u0644\u0649 \u0639\u0643\u0633 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0636\u0645\u0646 \u0628\u064a\u0626\u0629 \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629 \u0645\u0639 \u0642\u0648\u0627\u0639\u062f \u0648\u0627\u0636\u062d\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0641\u0627\u0639\u0644\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0641\u0642\u0648\u062f\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u064a\u0628\u0629.”<\/p>\n

4. \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/em>. “\u064a\u062d\u0641\u0632 \u0627\u0644\u0636\u062d\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u0639\u0628 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0645\u0639\u0632\u0632\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u062a\u0635\u0648\u0631.”<\/p>\n

5. \u062a\u0623\u0633\u064a\u0633 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0635\u062d\u064a\u0629<\/em>. “\u064a\u062e\u0644\u0642 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0627\u0639\u064a\u062f \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0623\u0645\u0633\u064a\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0639\u0642\u0644\u0643 \u0634\u064a\u0626\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u064a\u062a\u0637\u0644\u0639 \u0625\u0644\u064a\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0635\u0639\u0628\u0629.” *\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0645\u0646 \u0623\u0647\u0645 \u0639\u0648\u0627\u0645\u0644 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.*<\/p>\n

6. \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629. \u201c<\/em>\u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0644\u0645\u0633\u064a\u0629 \u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0642\u0637\u0639 \u0648\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0644\u0639\u0628\u0629 \u062a\u0623\u0631\u064a\u0636\u064b\u0627 \u062d\u0633\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0642\u0627\u0637\u0639\u0629 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0648\u062a\u0631.”<\/p>\n

7. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u062f\u0648\u0646 \u0636\u063a\u0637. \u201c<\/em>\u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0641\u0631\u0635\u064b\u0627 \u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0646\u062c\u0627\u062d \u0648\u0627\u0644\u0625\u062a\u0642\u0627\u0646 \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.”<\/p>\n

 <\/p>\n

\u0623\u0644\u0639\u0627\u0628 \u062a\u0639\u0648\u062f \u0628\u0642\u0648\u0629: \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u062c\u0647\u062f<\/h2>\n

\u062a\u062d\u062f\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u064a\u0643\u064a \u0634\u0627\u064a\u0646\u0631 \u0645\u0646 Ben\u2019s Natural Health<\/a> \u0623\u0631\u0628\u0639 \u0623\u0644\u0639\u0627\u0628 \u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u062a\u0631\u064a\u062d \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a\u0647.<\/p>\n

1. \u0627\u0644\u062a\u0642\u0637 \u0645\u0636\u0631\u0628\u064b\u0627 \u0648\u0647\u062f\u0626 \u0623\u0641\u0643\u0627\u0631\u0643.<\/em> \u062a\u0634\u0631\u062d \u0634\u0627\u064a\u0646\u0631 \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0636\u0631\u0628 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0633 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u062f\u0645\u0627\u063a\u0643 \u0648\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0641\u0648\u0636\u0649 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u0625\u0646 \u0645\u0632\u064a\u062c \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u064a\u062e\u0644\u0642 \u0645\u0627 \u064a\u0633\u0645\u064a\u0647 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u062f\u0641\u0642<\/em> – \u062d\u064a\u062b \u064a\u0635\u0628\u062d \u062f\u0645\u0627\u063a\u0643 \u0645\u0631\u0643\u0632\u064b\u0627 \u0628\u0639\u0645\u0642 \u0648\u062a\u062a\u0644\u0627\u0634\u0649 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u0648\u062a\u0648\u0636\u062d \u0642\u0627\u0626\u0644\u0629: “\u0625\u0646 \u0644\u0639\u0628 \u0627\u0644\u062a\u0646\u0633 \u064a\u062d\u0633\u0646 \u0643\u064a\u0641\u064a\u0629 \u0631\u0628\u0637 \u062f\u0645\u0627\u063a\u0643 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629”. “\u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0648\u0636\u0648\u062d \u0644\u0628\u0642\u064a\u0629 \u0627\u0644\u064a\u0648\u0645.” *\u062a\u0639\u062a\u0628\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.*<\/p>\n

\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643:<\/strong> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0636\u0631\u0628 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0625\u062c\u0647\u0627\u062f \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0648\u0623\u062f\u0627\u0621 \u0625\u062f\u0631\u0627\u0643\u064a \u0623\u0641\u0636\u0644. \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/em><\/p>\n

2. \u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f\u0643 \u0628\u0623\u0644\u0639\u0627\u0628 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629<\/em>. \u062a\u0642\u062a\u0631\u062d \u0634\u0627\u064a\u0646\u0631 \u0623\u0646\u0643 \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0628\u0630\u0644 \u0645\u062c\u0647\u0648\u062f \u0643\u0628\u064a\u0631 \u0644\u062a\u0639\u0632\u064a\u0632 \u062f\u0645\u0627\u063a\u0643. \u0648\u062a\u0630\u0643\u0631 \u0623\u0644\u0639\u0627\u0628\u064b\u0627 \u0645\u062b\u0644 \u0633\u0648\u062f\u0648\u0643\u0648 \u0648\u0627\u0644\u0634\u0637\u0631\u0646\u062c \u0623\u0648 \u062d\u062a\u0649 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0623\u0644\u063a\u0627\u0632 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u062f \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0642\u0644\u0642 \u0625\u0644\u0649 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0638\u0645\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0631\u0627\u062d\u0629 \u0630\u0647\u0646\u064a\u0629 \u0633\u0631\u064a\u0639\u0629. \u0648\u062a\u0642\u0648\u0644: “\u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u062a\u062b\u064a\u0631 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0648\u062c\u0627\u062a \u0623\u0644\u0641\u0627 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629”. “\u0648\u0647\u0630\u0627 \u064a\u062e\u0644\u0642 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 – \u0647\u0627\u062f\u0626\u0629 \u0648\u0644\u0643\u0646 \u0645\u062a\u064a\u0642\u0638\u0629 – \u062d\u064a\u062b \u064a\u0630\u0648\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u064a\u0632\u062f\u0647\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.” *\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0630\u0643\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0634\u0637\u0631\u0646\u062c \u0648\u0627\u0644\u0633\u0648\u062f\u0648\u0643\u0648 \u062a\u062d\u0641\u0632 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0646\u0642\u062f\u064a \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.*<\/p>\n

\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643:<\/strong> \u062a\u062d\u0633\u064a\u0646 \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 12-18\u066a – \u062a\u0642\u062f\u0645 \u0642\u0627\u0628\u0644 \u0644\u0644\u0642\u064a\u0627\u0633 \u0641\u064a \u0628\u0636\u0639 \u062c\u0644\u0633\u0627\u062a \u0641\u0642\u0637. \u0648\u062c\u062f\u062a \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0628\u0634\u0631\u064a<\/em>.<\/p>\n

3. \u062c\u0631\u0628 \u0627\u0644\u0631\u0645\u0627\u064a\u0629 \u0644\u0625\u0633\u0643\u0627\u062a \u0646\u0627\u0642\u062f\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/em>. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u062a\u0635\u0631 \u0634\u0627\u064a\u0646\u0631 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0641 \u0645\u062b\u0644 \u0627\u0644\u0631\u0645\u0627\u064a\u0629 \u062a\u0642\u062f\u0645 \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632. \u0643\u064a\u0641\u061f \u062a\u0639\u0645\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0648\u064a\u0628 \u0627\u0644\u0645\u062a\u0639\u0645\u062f\u0629 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062d\u0633\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0641\u064a \u062f\u0645\u0627\u063a\u0643 \u0648\u062a\u0648\u0642\u0641 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062e\u0644\u0641\u064a\u0629. \u0648\u062a\u0644\u0627\u062d\u0638 \u0642\u0627\u0626\u0644\u0629: “\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062f\u0642\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u0645\u0627\u064a\u0629\u060c \u062a\u0641\u0631\u0636 \u0648\u0639\u064a\u064b\u0627 \u0643\u0627\u0645\u0644\u0627\u064b \u0628\u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629”. “\u0647\u0630\u0627 \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u064a\u0647\u062f\u0626 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062a\u0633\u0627\u0631\u0639\u0629 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629.”<\/p>\n

4. \u0639\u0632\u0641 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/em> \u062a\u0642\u062a\u0631\u062d \u0634\u0627\u064a\u0646\u0631 \u0623\u0646 \u0623\u0642\u0648\u0649 \u0623\u062f\u0627\u0629 \u0644\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0630\u0647\u0646\u064a \u0647\u064a \u0627\u0644\u0639\u0632\u0641 \u0639\u0644\u0649 \u0622\u0644\u0629 \u0645\u0648\u0633\u064a\u0642\u064a\u0629 \u0644\u0623\u0646\u0647 \u064a\u0646\u0634\u0637 \u0645\u0646\u0627\u0637\u0642 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631. \u0648\u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 “\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a\u064a\u0646 \u064a\u0638\u0647\u0631\u0648\u0646 \u0631\u0648\u0627\u0628\u0637 \u0623\u0642\u0648\u0649 \u0628\u064a\u0646 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637”. “\u0648\u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0643\u0645 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.”<\/p>\n

\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643:<\/strong> \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0646\u0633\u0628\u0629 10-25\u066a\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0633\u062a\u062b\u0645\u0631. \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629.<\/em><\/p>\n

 <\/p>\n

\u062e\u0644\u0627\u0635\u0629 \u062d\u0648\u0644 \u0639\u0648\u062f\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0648\u0623\u062b\u0631\u0647\u0627 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/h2>\n

\u064a\u0631\u0649 \u0628\u0639\u0636 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0635\u0641\u0627\u0621 \u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0644\u0627 \u062d\u0631\u0627\u0643 \u0648 “\u062a\u0635\u0641\u064a\u0629 \u0630\u0647\u0646\u0643”\u060c \u0628\u0644 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0628\u0646\u0634\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0646\u0634\u0647\u062f \u0627\u062a\u062c\u0627\u0647\u064b\u0627 \u0646\u062d\u0648 \u0639\u0648\u062f\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0643\u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u0644\u0639\u0627\u0628\u060c \u064a\u0642\u062a\u0631\u062d “Scheiner” \u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0634\u0627\u0637 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0648\u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0648\u064a\u0636\u064a\u0641: “\u0633\u062a\u0628\u062f\u0623 \u0641\u064a \u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u0641\u0643\u064a\u0631 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0648\u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629”. \u0648\u064a\u062e\u062a\u062a\u0645 “Sindbaek” \u0642\u0627\u0626\u0644\u0627\u064b: “\u0641\u064a \u0639\u0627\u0644\u0645 \u064a\u0628\u062f\u0648 \u0633\u0631\u064a\u0639\u064b\u0627 \u0648\u0631\u0642\u0645\u064a\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f\u060c \u062a\u062f\u0639\u0648\u0646\u0627 \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0627\u0637\u0624 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629. \u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u062a\u0639\u0629\u060c \u0628\u0644 \u0647\u0648 \u0636\u0631\u0648\u0631\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0639\u0635\u0628\u064a”.<\/p>\n

 <\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0636\u0628\u0627\u0628\u064a\u0629 \u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0628\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u061f \u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643. \u0648\u0641\u0642\u064b\u0627 \u0644\u0640 American Psychological Association\u060c \u0623\u0641\u0627\u062f 76% \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0639\u0646 \u0639\u0631\u0636 \u0635\u062d\u064a \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0648\u064a\u0643\u0634\u0641 \u062a\u0642\u0631\u064a\u0631 \u062d\u062f\u064a\u062b \u0644\u0640 Google Trends \u0623\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 “\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646” \u0628\u0644\u063a\u062a \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0634\u0647\u0631 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":11,"featured_media":718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career"],"yoast_head":"\n\u0639\u0648\u062f\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644: 7 \u0637\u0631\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/title>\n<meta name=\"description\" content=\"\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0636\u0628\u0627\u0628\u064a\u0629 \u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0628\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u061f \u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643. \u0648\u0641\u0642\u064b\u0627 \u0644\u0640 American Psychological Association\u060c \u0623\u0641\u0627\u062f 76% \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a\" \/>\n<meta name=\"robots\" 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