{"id":11317,"date":"2025-05-18T16:31:21","date_gmt":"2025-05-18T13:31:21","guid":{"rendered":"https:\/\/www.dztecs.com\/money\/?p=11317"},"modified":"2025-06-13T09:08:08","modified_gmt":"2025-06-13T06:08:08","slug":"how-much-to-allocate-to-your-grocery-budget-average-monthly-grocery-costs","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/money\/how-much-to-allocate-to-your-grocery-budget-average-monthly-grocery-costs\/","title":{"rendered":"\u0643\u0645 \u064a\u062c\u0628 \u062a\u062e\u0635\u064a\u0635\u0647 \u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0644\u0629: \u0645\u062a\u0648\u0633\u0637 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0634\u0647\u0631\u064a\u064b\u0627","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<h3 class=\"rds-Heading_1 u-spacingBlockMd\">\u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h3>\n<ul>\n<li>\u064a\u0628\u0644\u063a \u0645\u062a\u0648\u0633\u0637 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0634\u0647\u0631\u064a\u064b\u0627 504 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627.<\/li>\n<li>\u062a\u0642\u062f\u0651\u0631 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (USDA) \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u0644\u0634\u062e\u0635 \u0648\u0627\u062d\u062f \u0628\u0640 297-558 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627\u060c \u0648\u0644\u0644\u0632\u0648\u062c\u064a\u0646 \u0628\u0640 614-963 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627\u060c \u0648\u0644\u0623\u0633\u0631\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u0641\u0631\u0627\u062f \u0628\u0640 996-1,603 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627.<\/li>\n<li>\u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0628\u0644\u063a \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0625\u0646\u0641\u0627\u0642\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0643\u0644 \u0634\u0647\u0631\u060c \u0631\u0627\u062c\u0639 \u0645\u0627 \u062a\u0646\u0641\u0642\u0647 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0648\u062e\u0635\u0635 \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0644\u0628\u0642\u064a\u0629 \u0646\u0641\u0642\u0627\u062a\u0643\u060c \u0648\u0639\u062f\u0651\u0644 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629\u060c \u0648\u0641\u0643\u0631 \u0641\u064a \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0645\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"rs-Image-element rs-Hero-image aligncenter\" src=\"https:\/\/www.dztecs.com\/money\/wp-content\/uploads\/sites\/11\/2025\/05\/how-much-to-budget-for-groceries-1.jpg\" alt=\"how much to budget for groceries\" width=\"640\" height=\"336\" \/><\/p>\n<p>\u0639\u0646\u062f \u0625\u0639\u062f\u0627\u062f \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643\u060c \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0645\u0639\u0631\u0641\u0629 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u062a\u062e\u0635\u064a\u0635\u0647 \u0644\u0644\u0636\u0631\u0648\u0631\u064a\u0627\u062a &#8211; \u0645\u062b\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0643\u0645 \u0628\u0627\u0644\u0636\u0628\u0637 <em>\u064a\u062c\u0628<\/em> \u0623\u0646 \u062a\u0646\u0641\u0642 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0643\u0644 \u0634\u0647\u0631\u061f<\/p>\n<p>\u062a\u0646\u0641\u0642 \u0627\u0644\u0623\u0633\u0631\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u062d\u0648\u0627\u0644\u064a 500 \u062f\u0648\u0644\u0627\u0631 \u0634\u0647\u0631\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0644\u0629. \u0648\u0644\u0643\u0646 \u0627\u0644\u0645\u0628\u0644\u063a \u0627\u0644\u0630\u064a <em>\u064a\u062c\u0628<\/em> \u0623\u0646 \u062a\u0646\u0641\u0642\u0647 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062f\u062e\u0644\u0643 \u0648\u062d\u062c\u0645 \u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0645\u062a\u0648\u0633\u0637 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0634\u0647\u0631\u064a\u064b\u0627<\/h2>\n<p><strong>\u064a\u0628\u0644\u063a \u0645\u062a\u0648\u0633\u0637 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0634\u0647\u0631\u064a\u064b\u0627 504 \u062f\u0648\u0644\u0627\u0631\u0627\u062a \u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/strong> &#8211; \u0623\u064a \u0645\u0627 \u0645\u062c\u0645\u0648\u0639\u0647 6,053 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \u0633\u0646\u0648\u064a\u064b\u0627.<sup><a href=\"https:\/\/www.bls.gov\/news.release\/pdf\/cesan.pdf?qls=QMM_12345678.0123456789\" target=\"_blank\" rel=\"noopener\" aria-label=\"\">1<\/a><\/sup><\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0632\u062f\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0623\u0646\u0641\u0642 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0648\u0646 2.4\u066a \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 (\u0623\u064a \u0627\u0644\u0628\u0642\u0627\u0644\u0629) \u0645\u0646 \u0645\u0627\u0631\u0633 2024 \u0625\u0644\u0649 \u0645\u0627\u0631\u0633 2025 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0627 \u0623\u0646\u0641\u0642\u0648\u0647 \u0641\u064a \u0639\u0627\u0645 2022.<sup><a href=\"https:\/\/www.bls.gov\/news.release\/cpi.htm\" target=\"_blank\" rel=\"noopener\" aria-label=\"\">2<\/a><\/sup> \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0634\u0645\u0644 \u062d\u062a\u0649 \u0627\u0644\u0645\u0628\u0644\u063a \u0627\u0644\u0630\u064a \u064a\u0646\u0641\u0642\u0647 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 <a href=\"https:\/\/www.dztecs.com\/money\/envelope-system-explained\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0644\u062e\u0627\u0631\u062c \u0643\u0644 \u0634\u0647\u0631<\/a>!<\/p>\n<p>\u0648\u0644\u0643\u0646 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u0639\u064a\u0634 \u0641\u064a\u0647\u060c \u0648\u0627\u0644\u0645\u062a\u062c\u0631 \u0627\u0644\u0630\u064a \u062a\u062a\u0633\u0648\u0642 \u0641\u064a\u0647\u060c \u0648\u0645\u0627 \u062a\u0636\u0639\u0647 \u0641\u064a \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0641\u0627\u0642 \u0623\u0643\u062b\u0631 \u0623\u0648 \u0623\u0642\u0644 \u0645\u0646 \u0645\u062a\u0648\u0633\u0637 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0628\u0642\u0627\u0644\u0629. \u0644\u0630\u0644\u0643\u060c \u062f\u0639\u0646\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0634\u0647\u0631\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0644\u0629 \u062a\u0646\u0627\u0633\u0628\u0643.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dztecs.com\/money\/wp-content\/uploads\/sites\/11\/2025\/05\/average-monthly-grocery-cost-1.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u0648\u0636\u062d \u0623\u0646 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0644\u0629 \u0647\u0648 504 \u062f\u0648\u0644\u0627\u0631\u0627\u062a\" \/ width=\"1200\" height=\"466\"><\/p>\n<h2>\u0643\u0645 \u064a\u062c\u0628 \u0625\u0646\u0641\u0627\u0642\u0647 \u0639\u0644\u0649 \u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0634\u0647\u0631\u064a\u064b\u0627\u061f<\/h2>\n<p>\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0631\u0642\u0645 \u0633\u062d\u0631\u064a \u064a\u062d\u062f\u062f \u0627\u0644\u0645\u0628\u0644\u063a \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0643\u0644 \u0623\u0633\u0631\u0629 \u0625\u0646\u0641\u0627\u0642\u0647 \u0639\u0644\u0649 \u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0644\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0634\u0627\u062f \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a.<\/p>\n<p><a href=\"https:\/\/www.fns.usda.gov\/research\/cnpp\/usda-food-plans\/cost-food-monthly-reports\" target=\"_blank\" rel=\"noopener\" aria-label=\"\">\u062a\u0648\u0641\u0631 \u062e\u0637\u0637 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u062a\u0642\u0627\u0631\u064a\u0631 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (USDA)<\/a> \u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064a\u064b\u0627 \u0644\u0645\u0627 <em>\u064a\u0645\u0643\u0646<\/em> \u0625\u0646\u0641\u0627\u0642\u0647 \u0639\u0644\u0649 \u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0644\u0629. \u062a\u0639\u062a\u0645\u062f \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0637 \u0639\u0644\u0649 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u062a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629: \u0645\u0642\u062a\u0635\u062f\u0629\u060c \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u0648\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u0648\u0644\u064a\u0628\u0631\u0627\u0644\u064a\u0629. (\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0644\u0627 \u062a\u0645\u062b\u0644 \u0627\u0644\u0645\u0628\u0644\u063a \u0627\u0644\u0630\u064a \u064a\u0646\u0641\u0642\u0647 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0643\u0644 \u0634\u0647\u0631.) *\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0637 \u0645\u0639\u064a\u0627\u0631\u064b\u0627 \u0645\u0631\u062c\u0639\u064a\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.*<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u064a\u0629 \u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u062e\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629:<sup><a href=\"https:\/\/fns-prod.azureedge.us\/sites\/default\/files\/resource-files\/Cost_Of_Food_Thrifty_Food_Plan_February_2025.pdf\" target=\"_blank\" rel=\"noopener\">3<\/a>,<a href=\"https:\/\/fns-prod.azureedge.us\/sites\/default\/files\/resource-files\/Cost_Of_Food_Low_Moderate_Liberal_Food_Plans_Febuary_2025.pdf\" target=\"_blank\" rel=\"noopener\">4<\/a><\/sup><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0627\u0644\u0645\u0639\u064a\u0634\u0629 \u0644\u0634\u062e\u0635 \u0648\u0627\u062d\u062f (\u0641\u0631\u062f)<\/h3>\n<ul>\n<li>\u062e\u0637\u0629 \u0627\u0644\u062a\u0648\u0641\u064a\u0631: 297\u2013372 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627<\/li>\n<li>\u062e\u0637\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629: 318\u2013366 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627<\/li>\n<li>\u062e\u0637\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629: 386\u2013458 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627<\/li>\n<li>\u062e\u0637\u0629 \u0641\u0627\u062e\u0631\u0629: 493\u2013558 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0645\u0639\u064a\u0634\u0629 \u0644\u0634\u062e\u0635\u064a\u0646 (\u0632\u0648\u062c\u0627\u0646)<\/h3>\n<ul>\n<li>\u062e\u0637\u0629 \u0627\u0644\u062a\u0648\u0641\u064a\u0631: 614$<\/li>\n<li>\u062e\u0637\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629: 627$<\/li>\n<li>\u062e\u0637\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629: 774$<\/li>\n<li>\u062e\u0637\u0629 \u0645\u0631\u0641\u0647\u0629: 963$<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u0639\u0627\u0626\u0644\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u0641\u0631\u0627\u062f (\u0637\u0641\u0644\u0627\u0646\u060c \u0623\u0639\u0645\u0627\u0631\u0647\u0645\u0627 6-8 \u0648 9-11 \u0633\u0646\u0629)<\/h3>\n<ul>\n<li>\u062e\u0637\u0629 \u0627\u0644\u062a\u0648\u0641\u064a\u0631: 996 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627<\/li>\n<li>\u062e\u0637\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629: 1,076 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627<\/li>\n<li>\u062e\u0637\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629: 1,326 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627<\/li>\n<li>\u062e\u0637\u0629 \u0633\u062e\u064a\u0629: 1,603 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dztecs.com\/money\/wp-content\/uploads\/sites\/11\/2025\/05\/usda-food-plans-by-family-size-1.jpg\" alt=\"\u0631\u0633\u0645 \u0628\u064a\u0627\u0646\u064a \u064a\u0648\u0636\u062d \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u0633\u0628 \u062d\u062c\u0645 \u0627\u0644\u0623\u0633\u0631\u0629\" \/ width=\"1200\" height=\"567\"><\/h2>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0648\u0636\u0639 \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0644\u0629<\/h2>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0644\u0630\u0644\u0643 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0623\u0631\u0628\u0639 \u062e\u0637\u0648\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0628\u0644\u063a \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u0641\u0642\u0647 \u0639\u0644\u0649 \u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0634\u0647\u0631\u064a\u064b\u0627. \u064a\u0639\u062a\u0628\u0631 \u062a\u062d\u062f\u064a\u062f \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0645\u062d\u0643\u0645\u0629 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(\u0633\u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0645\u062c\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0641\u064a \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0627\u0644 \u0627\u0644\u0625\u0636\u0627\u0641\u064a.)<\/p>\n<p>\u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0644\u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u0641\u0627\u0642\u0643\u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0648 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