{"id":9391,"date":"2025-09-01T16:03:53","date_gmt":"2025-09-01T13:03:53","guid":{"rendered":"https:\/\/www.dztecs.com\/tech\/?p=9391"},"modified":"2025-09-01T16:03:53","modified_gmt":"2025-09-01T13:03:53","slug":"a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/","title":{"rendered":"\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642: \u0643\u064a\u0641 \u063a\u064a\u0651\u0631 \u0646\u0645\u0637 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 &#8220;Focus Mode&#8221; \u0631\u0648\u062a\u064a\u0646 \u0639\u0645\u0644\u064a \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0651\u062a\u064a"},"content":{"rendered":"<p>\u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0623\u0645\u062a\u0644\u0643 \u0642\u062f\u0631\u064b\u0627 \u0645\u0639\u0642\u0648\u0644\u064b\u0627 \u0645\u0646 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0647\u0627\u062a\u0641\u064a <a href=\"https:\/\/www.dztecs.com\/tech\/how-to-view-the-wi-fi-password-and-network-name-your-device-is-connected-to-on-android\/\" target=\"_blank\" rel=\"noopener\">Android<\/a>. \u0623\u0642\u0648\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a\u060c \u0648\u0644\u0627 \u0623\u0636\u0639 Instagram \u0639\u0644\u0649 \u0634\u0627\u0634\u062a\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0628\u0644 \u0648\u0645\u0631\u0631\u062a \u0628\u0641\u062a\u0631\u0627\u062a \u0642\u0645\u062a \u0641\u064a\u0647\u0627 \u0628\u0625\u0644\u063a\u0627\u0621 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0645\u0627\u0645\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0623\u062c\u062f \u0646\u0641\u0633\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u062a\u0641\u0642\u062f Reddit \u0623\u0648 YouTube \u0628\u0634\u0643\u0644 \u0644\u0627 \u0625\u0631\u0627\u062f\u064a &#8220;\u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637&#8221;\u060c \u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0627 \u0623\u0641\u0642\u062f \u0633\u0627\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u0623\u0642\u0636\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-productivity.jpg\" alt=\"\u0627\u0645\u0631\u0623\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0627\u062a\u0641\u064b\u0627 \u0630\u0643\u064a\u064b\u0627 \u0641\u064a \u0645\u0643\u062a\u0628\u060c \u0645\u0639 \u0623\u064a\u0642\u0648\u0646\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u0641\u062a\u0627\u062d \u062a\u0628\u062f\u064a\u0644 '\u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632' \u0628\u062c\u0627\u0646\u0628\u0647\u0627\" width=\"1920\" height=\"1080\" \/><\/p>\n<p>\u0644\u0645 \u0623\u0643\u0646 \u0623\u0631\u063a\u0628 \u0641\u064a \u062a\u062b\u0628\u064a\u062a \u062a\u0637\u0628\u064a\u0642 \u0625\u0646\u062a\u0627\u062c\u064a \u062a\u0627\u0628\u0639 \u0644\u062c\u0647\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 &#8220;\u062f\u064a\u062a\u0648\u0643\u0633 \u0631\u0642\u0645\u064a&#8221; \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0644\u062c\u0623\u062a \u0625\u0644\u0649 \u0634\u064a\u0621 \u0645\u0636\u0645\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0647\u0627\u062a\u0641 Android \u0627\u0644\u062e\u0627\u0635 \u0628\u064a: \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Focus Mode). \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0645\u064a\u0632\u0629 &#8220;Digital Wellbeing&#8221; (\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629) \u0641\u064a \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u062a\u0629 \u0645\u0624\u0642\u062a\u064b\u0627 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u0642\u062a\u0643. \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644\u064a \u0648\u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0623\u0631\u062f\u062a \u0641\u064a\u0647 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a. \u0623\u0631\u062f\u062a \u0623\u0646 \u0623\u0639\u0631\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0633\u064a\u0633\u0627\u0639\u062f\u0646\u064a \u0641\u064a \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u062a\u062f\u0631\u064a\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u062d \u0627\u0644\u0633\u0644\u0628\u064a \u0627\u0644\u0642\u0647\u0631\u064a.<\/p>\n<h2>\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u062a\u064a\u062a\u061f<\/h2>\n<p>\u064a\u064f\u0639\u062f\u0651 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Focus Mode) \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0648\u0642\u062a\u0643 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0642 \u062a\u0631\u0643\u064a\u0632\u0643. \u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0646\u063a\u0645\u0633\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u062f\u0648\u0646 \u0645\u0642\u0627\u0637\u0639\u0629 \u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n<p>\u0628\u0628\u0633\u0627\u0637\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0635\u064a\u0635 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0645\u0646\u0647\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0645 \u0643\u062a\u0645 \u0635\u0648\u062a \u0627\u0644\u0628\u0642\u064a\u0629 \u0645\u0624\u0642\u062a\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0639 \u0645\u0647\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0633\u0645\u0627\u062d \u0641\u0642\u0637 \u0628\u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0645\u0646 \u0632\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0639\u060c \u0645\u0639 \u062d\u062c\u0628 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0645\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062a\u064a\u062d \u0644\u0643 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062c\u062f\u0648\u0644\u0629 \u0623\u0648\u0642\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u062a\u0641\u0639\u064a\u0644\u0647 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627\u060c \u0645\u062b\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0631\u0627\u0633\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0639\u0645\u0644 \u062b\u0627\u0628\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u063a\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u062a\u0634\u062a\u064a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643.<\/p>\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u064a\u0639\u0645\u0644 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0643\u062d\u0627\u062c\u0632 \u0648\u0642\u0627\u0626\u064a \u0636\u062f \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0639\u0645\u0642 \u0648\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629. \u0625\u0646\u0647 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0628\u0633\u064a\u0637 \u0648\u0644\u0643\u0646\u0647 \u0641\u0639\u0627\u0644 \u0641\u064a \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0627\u0644\u0631\u0642\u0645\u064a\u0629.<\/p>\n<h3>\u0623\u062f\u0627\u0629 &#8220;\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629&#8221; \u0627\u0644\u0645\u062f\u0645\u062c\u0629<\/h3>\n<div id='gallery-1' class='gallery galleryid-9391 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-1-2-473x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-1-2-473x1024.jpg 473w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-1-2-138x300.jpg 138w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-1-2-768x1664.jpg 768w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-1-2-709x1536.jpg 709w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-1-2-945x2048.jpg 945w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-1-2-scaled.jpg 1182w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-2-1-473x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-2-1-473x1024.jpg 473w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-2-1-138x300.jpg 138w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-2-1-768x1664.jpg 768w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-2-1-709x1536.jpg 709w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-2-1-945x2048.jpg 945w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-2-1-scaled.jpg 1182w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>\u064a\u064f\u0639\u062f &#8220;\u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632&#8221; \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062f\u0648\u0627\u062a &#8220;\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629&#8221; \u0641\u064a \u0646\u0638\u0627\u0645 Android\u060c \u0648\u0647\u0648 \u0645\u0635\u0645\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u062a\u064a\u062a. \u062a\u062a\u064a\u062d \u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643 \u0648\u0642\u062a\u0643 \u0648\u062a\u0639\u064a\u0642 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643\u060c \u062b\u0645 \u062a\u0639\u0637\u064a\u0644\u0647\u0627 \u0645\u0624\u0642\u062a\u064b\u0627. \u0639\u0646\u062f \u062a\u0641\u0639\u064a\u0644 &#8220;\u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632&#8221;\u060c \u0633\u062a\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0648\u0644\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0641\u062a\u062d\u0647\u0627. \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0644\u0646 \u062a\u062a\u0644\u0642\u0649 \u0623\u064a \u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646 &#8220;\u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632&#8221; \u0646\u0634\u0637\u064b\u0627\u060c \u0625\u0644\u0627 \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644\u0647 \u064a\u062f\u0648\u064a\u064b\u0627 \u0623\u0648 \u0623\u0632\u0644\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629. \u0625\u0630\u0627 \u062d\u0627\u0648\u0644\u062a \u0641\u062a\u062d \u062a\u0637\u0628\u064a\u0642 \u0645\u062d\u0638\u0648\u0631\u060c \u0633\u062a\u062a\u0644\u0642\u0649 \u062a\u0630\u0643\u064a\u0631\u064b\u0627 \u0644\u0637\u064a\u0641\u064b\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0645\u062a\u0648\u0642\u0641 \u0645\u0624\u0642\u062a\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u0630\u0643\u064a\u0631\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u064a \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u0633\u064a\u0637 \u0633\u064a\u0648\u0641\u0631 \u0644\u0643 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0645\u0644\u064a\u064b\u0627 \u0642\u0628\u0644 \u0641\u062a\u062d\u0647\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 &#8220;\u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632&#8221; \u0644\u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u0625\u062f\u0645\u0627\u0646 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a.<\/p>\n<h2 id=\"setting-the-ground-rules-first\">\u0648\u0636\u0639 \u0627\u0644\u0623\u0633\u0633 \u0648\u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0648\u0644\u0627\u064b<\/h2>\n<h3>\u062a\u062d\u0644\u064a\u0644 \u0645\u0639\u0645\u0642 \u0644\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0646\u0642\u0637\u0629 \u0636\u0639\u0641\u064a \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629<\/h3>\n<div id='gallery-2' class='gallery galleryid-9391 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-3-1-473x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-3-1-473x1024.jpg 473w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-3-1-138x300.jpg 138w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-3-1-768x1664.jpg 768w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-3-1-709x1536.jpg 709w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-3-1-945x2048.jpg 945w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-3-1-scaled.jpg 1182w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-6-473x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-6-473x1024.jpg 473w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-6-138x300.jpg 138w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-6-768x1664.jpg 768w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-6-709x1536.jpg 709w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-6-945x2048.jpg 945w, https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-6-scaled.jpg 1182w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>\u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u060c \u0642\u0645\u062a \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u064a\u060c \u0628\u0647\u062f\u0641 \u062a\u062d\u062f\u064a\u062f \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0646\u0632\u0641 \u0648\u0642\u062a\u064a \u0648\u062a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u064a \u0639\u0646 \u0645\u0647\u0627\u0645 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0642\u0631\u0631\u062a \u062d\u0638\u0631 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062b\u0644 YouTube \u0648 Reddit \u0648 WhatsApp \u0648 X \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0631\u0643\u0651\u0632. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0623\u0628\u0642\u064a\u062a \u062a\u0637\u0628\u064a\u0642\u0627\u062a Slack \u0648 TickTick \u0648 Obsidian \u0648 Google Calendar \u0645\u062a\u0627\u062d\u0629\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0645\u0644\u064a \u0639\u0644\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631.<\/p>\n<p>\u062a\u0645 \u062a\u0641\u0639\u064a\u0644 &#8220;\u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632&#8221; (Focus Mode) \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 9 \u0635\u0628\u0627\u062d\u064b\u0627 \u062d\u062a\u0649 12 \u0638\u0647\u0631\u064b\u0627\u060c \u062b\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 2 \u0638\u0647\u0631\u064b\u0627 \u062d\u062a\u0649 5 \u0645\u0633\u0627\u0621\u064b\u060c \u0645\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062c\u0645\u0639\u0629. \u0647\u0630\u0627 \u064a\u0645\u0646\u062d\u0646\u064a \u0641\u062a\u0631\u062a\u064a\u0646 \u0645\u062e\u0635\u0635\u062a\u064a\u0646 \u0644\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0639 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u063a\u062f\u0627\u0621 \u0628\u064a\u0646\u0647\u0645\u0627 \u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0623\u0648 \u062a\u0635\u0641\u062d \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628. \u0648\u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629\u060c \u0642\u0645\u062a \u0628\u0625\u0636\u0627\u0641\u0629 &#8220;\u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632&#8221; \u0625\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 **\u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629** (Quick Settings) \u0641\u064a \u0647\u0627\u062a\u0641\u064a.<\/p>\n<h2>\u0633\u0627\u0639\u062f\u0646\u064a \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u062a\u0635\u0641\u062d\u064a \u0627\u0644\u0647\u0648\u0633\u064a \u0644\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/h2>\n<p>\u0644\u0642\u062f \u0643\u0627\u0646 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Focus Mode) \u0628\u0645\u062b\u0627\u0628\u0629 \u0637\u0648\u0642 \u0627\u0644\u0646\u062c\u0627\u0629 \u0644\u064a \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0635\u0641\u062d \u0627\u0644\u0647\u0648\u0633\u064a \u0644\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 (Doomscrolling)\u060c \u0648\u0647\u064a \u0645\u0634\u0643\u0644\u0629 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a. \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0645\u062d\u0628\u0637\u0629 \u0648\u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 Facebook \u0648 Google News \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u0635\u0627\u062a\u060c \u062a\u0645\u0643\u0646\u062a \u0645\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0648\u0642\u062a\u064a \u0648\u0635\u062d\u062a\u064a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0641\u0636\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629.<\/p>\n<p>\u0625\u0646 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0645\u062b\u0644 Android \u0648 Windows\u060c \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0648\u062d\u0638\u0631\u0647\u0627 \u0645\u0624\u0642\u062a\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0635\u064a\u0635 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0644\u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0636\u0645\u0627\u0646 \u0639\u062f\u0645 \u0625\u063a\u0631\u0627\u0621\u0643 \u0628\u062a\u0635\u0641\u062d \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0643 \u062a\u062d\u0644\u064a\u0644\u0627\u062a \u062d\u0648\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u0647\u0627\u062a\u0641 \u0648\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0644\u062a\u0630\u0643\u064a\u0631\u0643 \u0628\u0623\u0647\u062f\u0627\u0641\u0643. \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u062d \u0627\u0644\u0647\u0648\u0633\u064a \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627.<\/p>\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0635\u0641\u062d \u0627\u0644\u0647\u0648\u0633\u064a \u0644\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0623\u0646\u0635\u062d\u0643 \u0628\u0634\u062f\u0629 \u0628\u062a\u062c\u0631\u0628\u0629 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0625\u0646\u0647 \u0623\u062f\u0627\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643.<\/p>\n<h3 id=\"i-got-more-work-done-without-distractions\">\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u062a\u0631\u0643\u064a\u0632 \u0639\u0627\u0644\u064d \u0648\u062a\u0634\u062a\u064a\u062a \u0623\u0642\u0644<\/h3>\n<p>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u064a \u0623\u062d\u0627\u0648\u0644 \u0641\u062a\u062d \u062a\u0637\u0628\u064a\u0642\u064a X \u0648 YouTube \u0628\u0634\u0643\u0644 \u062a\u0644\u0642\u0627\u0626\u064a \u0648\u062f\u0648\u0646 \u062a\u0641\u0643\u064a\u0631. \u0648\u0644\u0643\u0646 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629\u060c \u0643\u0627\u0646 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Focus Mode) \u064a\u0648\u0642\u0641\u0646\u064a. \u0643\u0627\u0646\u062a \u0623\u064a\u0642\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0638\u0647\u0631 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u060c \u0648\u0627\u0644\u0646\u0642\u0631 \u0639\u0644\u064a\u0647\u0627 \u0644\u0627 \u064a\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627. \u0628\u062d\u0644\u0648\u0644 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0643\u0646\u062a \u0645\u0627 \u0623\u0632\u0627\u0644 \u0623\u0644\u062c\u0623 \u0625\u0644\u0649 \u0647\u0627\u062a\u0641\u064a \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0643\u0646 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0641\u062a\u062d \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0643\u0646\u062a \u0623\u0641\u062a\u062d Obsidian \u0644\u062a\u062f\u0648\u064a\u0646 \u0641\u0643\u0631\u0629 \u0623\u0648 \u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a. \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u0648\u0644 \u0643\u0628\u064a\u0631 \u0622\u062e\u0631 \u0648\u0647\u0648 \u0623\u0646\u0646\u064a \u0628\u062f\u0623\u062a \u0641\u064a \u0641\u062d\u0635 \u0628\u0631\u064a\u062f\u064a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0641\u0642\u0637 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a. \u0648\u0628\u062f\u0648\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 Gmail \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u064a\u060c \u0644\u0645 \u064a\u0643\u0646 \u064a\u063a\u0631\u064a\u0646\u064a \u0628\u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u062e\u0627\u0637\u0641\u0629 \u0639\u0644\u064a\u0647 \u0641\u064a \u0643\u0644 \u0644\u062d\u0638\u0629 \u0641\u0631\u0627\u063a.<\/p>\n<p>\u0643\u0627\u0646 \u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u062a \u0647\u0648 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0630\u064a \u0644\u0645 \u0623\u0642\u0645 \u0641\u064a\u0647 \u0628\u062c\u062f\u0648\u0644\u0629 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0627\u0633\u062a\u064a\u0642\u0638\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u062f\u062f\u062a \u064a\u062f\u064a \u0625\u0644\u0649 \u0647\u0627\u062a\u0641\u064a\u060c \u0648\u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u0639\u062f\u062a \u0625\u0644\u0649 \u0627\u0644\u062a\u0635\u0641\u062d \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a \u0644\u0645\u0648\u0627\u0642\u0639 Reddit \u0648 YouTube \u0648 X. \u0644\u0642\u062f \u0630\u0643\u0631\u0646\u064a \u0630\u0644\u0643 \u0628\u0645\u062f\u0649 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0645\u0648\u062c\u0648\u062f\u0629. \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u060c \u0642\u0645\u062a \u0628\u062a\u0634\u063a\u064a\u0644 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u064a\u062f\u0648\u064a\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628. \u0645\u062c\u0631\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0648\u0627\u062d\u062f \u0633\u0627\u0639\u062f\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0647\u0627\u062a\u0641\u064a \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631.<\/p>\n<p>\u0644\u0642\u062f \u0633\u0627\u0639\u062f\u0646\u064a \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Focus Mode) \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0627\u0639\u0644\u064a \u0645\u0639 \u0647\u0627\u062a\u0641\u064a \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644. \u0648\u0628\u062f\u0648\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629\u060c \u0627\u0646\u062c\u0630\u0628\u062a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0646\u062d\u0648 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062e\u062f\u0645 \u0623\u0647\u062f\u0627\u0641\u064a. \u0648\u0623\u0643\u062f\u062a \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0630\u0644\u0643. \u0623\u0638\u0647\u0631\u062a \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 (Digital Wellbeing) \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a \u0623\u0646\u0646\u064a \u0642\u0636\u064a\u062a \u0648\u0642\u062a\u064b\u0627 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u0628\u0642. \u0647\u0630\u0627 \u064a\u0624\u0643\u062f \u0623\u0647\u0645\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0631\u0642\u0645\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n<h2>\u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u0645\u0641\u0631\u0648\u0636\u0629 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Focus Mode)<\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Focus Mode) \u064a\u0645\u062b\u0644 \u0625\u0636\u0627\u0641\u0629 \u0642\u064a\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u062a\u064a\u062a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062e\u0644\u0648 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u062e\u0630\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631. \u0641\u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0648\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0643\u062d\u0644 \u0633\u062d\u0631\u064a \u0644\u062c\u0645\u064a\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n<p>\u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0648\u062f \u0647\u0648 \u0627\u0639\u062a\u0645\u0627\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627. \u0641\u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0643\u0648\u064a\u0646 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Focus Mode) \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642\u060c \u0641\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u0644\u0642\u064a \u0625\u0634\u0639\u0627\u0631\u0627\u062a \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u062a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0647. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062c\u0647\u062f \u0644\u062a\u0643\u0648\u064a\u0646 \u0648\u0636\u0628\u0637 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Focus Mode) \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0634\u0627\u0631\u064a\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u062a\u0645\u062f \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Focus Mode) \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645. \u0641\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0645\u0646 \u062a\u0635\u0641\u062d \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0623\u062e\u0631\u0649 \u0628\u0634\u0643\u0644 \u0645\u062a\u0639\u0645\u062f. \u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0644\u062a\u0632\u0645\u064b\u0627 \u0628\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0628\u0646\u0641\u0633\u0647 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Focus Mode).<\/p>\n<p>\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Focus Mode) \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0641\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0644\u0642\u064a \u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0639\u0627\u062c\u0644\u0629 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0647\u0645\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0639\u0637\u064a\u0644 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Focus Mode) \u0645\u0624\u0642\u062a\u064b\u0627 \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0625\u0639\u062f\u0627\u062f\u0627\u062a\u0647 \u0644\u062a\u0644\u0642\u064a \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u0642\u0637.<\/p>\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u064a\u0639\u062a\u0628\u0631 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Focus Mode) \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u062d\u0630\u0631 \u0648\u0641\u0647\u0645 \u0642\u064a\u0648\u062f\u0647. \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0643\u0648\u064a\u0646 \u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Focus Mode) \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0623\u0643\u0628\u0631.<\/p>\n<h3 id=\"the-digital-wellbeing-tool-isn-rsquo-t-perfect\">\u0623\u062f\u0627\u0629 &#8220;\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629&#8221; \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627<\/h3>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627\u060c \u0641\u0625\u0646 &#8220;\u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632&#8221; \u0641\u064a \u0623\u062f\u0627\u0629 &#8220;\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629&#8221; \u0644\u064a\u0633 \u062d\u0644\u0627\u064b \u0633\u062d\u0631\u064a\u064b\u0627. \u0641\u0647\u0648 \u0644\u0627 \u064a\u062d\u062c\u0628 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0648\u064a\u0628 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0635\u0641\u062d Chrome \u0648\u0625\u0636\u0627\u0639\u0629 \u0627\u0644\u0648\u0642\u062a \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0645\u0645\u064b\u0627 \u0639\u0644\u0649 \u0630\u0644\u0643. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u0645\u0644 &#8220;\u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632&#8221; \u0641\u0642\u0637 \u0645\u0639 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f\u0647\u0627 \u064a\u062f\u0648\u064a\u064b\u0627. \u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0646\u0633\u064a\u062a \u062d\u0638\u0631 \u062a\u0637\u0628\u064a\u0642 \u0645\u0639\u064a\u0646\u060c \u0645\u062b\u0644 \u0645\u062a\u0635\u0641\u062d\u0643\u060c \u0641\u0642\u062f \u064a\u0635\u0628\u062d \u0630\u0644\u0643 \u0645\u0646\u0641\u0630\u064b\u0627 \u0633\u0647\u0644\u0627\u064b \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n<p>\u0639\u064a\u0628 \u0622\u062e\u0631 \u0647\u0648 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644\u0647 \u0641\u064a \u0623\u064a \u0648\u0642\u062a. \u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0643\u0644\u0645\u0629 \u0645\u0631\u0648\u0631 \u0623\u0648 \u062a\u0623\u062e\u064a\u0631\u061b \u0645\u062c\u0631\u062f \u0646\u0642\u0631\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u064a\u062a\u0645 \u0625\u064a\u0642\u0627\u0641\u0647. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644\u0647 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0634\u064a\u0621 \u0645\u0627. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0646\u0642\u0637\u0629 \u0636\u0639\u0641 \u0644\u0645\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0642\u064a\u0648\u062f \u0623\u0643\u062b\u0631 \u0635\u0631\u0627\u0645\u0629.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u062d\u0643\u0645 \u0623\u0643\u062b\u0631 \u0635\u0631\u0627\u0645\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u062f\u0645\u062c &#8220;\u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632&#8221; \u0645\u0639 \u0623\u062f\u0648\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 AppBlock \u0623\u0648 Digital Detox \u0623\u0648 ActionDash. \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u062a\u0648\u0641\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062a\u0642\u062f\u0645\u0629 \u0644\u0644\u062d\u0638\u0631 \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u062f. \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u0634\u062e\u0635\u064a\u064b\u0627\u060c \u0643\u0627\u0646 &#8220;\u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632&#8221; \u0628\u0645\u0641\u0631\u062f\u0647 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u062f\u0641\u0639\u064a \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u062a\u0629 \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/p>\n<h2 id=\"a-simple-change-helped-me-rethink-my-phone-habits\">\u062a\u063a\u064a\u064a\u0631 \u0628\u0633\u064a\u0637 \u0633\u0627\u0639\u062f\u0646\u064a \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0642\u064a\u064a\u0645 \u0639\u0627\u062f\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064a \u0644\u0644\u0647\u0627\u062a\u0641<\/h2>\n<p>\u0644\u0645 \u064a\u062c\u0639\u0644\u0646\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 &#8220;\u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632&#8221; (Focus Mode) \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0628\u0634\u0643\u0644 \u0633\u062d\u0631\u064a\u060c \u0648\u0644\u0643\u0646\u0647 \u0633\u0627\u0639\u062f\u0646\u064a \u0641\u064a \u0643\u0633\u0631 \u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0642\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u0628\u0634\u0643\u0644 \u062a\u0644\u0642\u0627\u0626\u064a. \u0644\u0642\u062f \u062c\u0639\u0644\u0646\u064a \u0623\u062f\u0631\u0643 \u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0644\u062c\u0623 \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0647\u0627\u062a\u0641\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0644\u0644 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0645\u062c\u0631\u062f \u0627\u0644\u0639\u0627\u062f\u0629.<\/p>\n<p>\u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0625\u0636\u0627\u0639\u0629 \u0627\u0644\u0648\u0642\u062a \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0648\u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0635\u064a\u0635 <a href=\"https:\/\/www.dztecs.com\/tech\/how-do-i-secure-my-android-phone-against-theft-and-prevent-unauthorized-access\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0634\u0639\u0627\u0631\u0627\u062a Android<\/a> \u0644\u062a\u0642\u0644\u064a\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u062a\u064a\u062a. \u0647\u0646\u0627\u0643 \u062d\u064a\u0644\u0629 \u0623\u062e\u0631\u0649 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0648\u0647\u064a \u062a\u0646\u0638\u064a\u0645 <a href=\"https:\/\/www.dztecs.com\/tech\/how-to-change-app-icons-on-your-android-phone-to-customize-your-phones-home-screen\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a>. \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0638\u064a\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a\u0643 \u0648\u0648\u0636\u0639\u0647\u0627 \u0641\u064a &#8220;\u0645\u0646\u0627\u0637\u0642 \u062a\u0631\u0643\u064a\u0632&#8221; \u0645\u062d\u062f\u062f\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u063a\u0631\u0627\u0621 \u0628\u0641\u062a\u062d \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0623\u0645\u062a\u0644\u0643 \u0642\u062f\u0631\u064b\u0627 \u0645\u0639\u0642\u0648\u0644\u064b\u0627 \u0645\u0646 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0647\u0627\u062a\u0641\u064a Android. \u0623\u0642\u0648\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a\u060c \u0648\u0644\u0627 \u0623\u0636\u0639 Instagram \u0639\u0644\u0649 \u0634\u0627\u0634\u062a\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0628\u0644 \u0648\u0645\u0631\u0631\u062a \u0628\u0641\u062a\u0631\u0627\u062a \u0642\u0645\u062a \u0641\u064a\u0647\u0627 \u0628\u0625\u0644\u063a\u0627\u0621 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0645\u0627\u0645\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0623\u062c\u062f \u0646\u0641\u0633\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u062a\u0641\u0642\u062f Reddit \u0623\u0648 YouTube \u0628\u0634\u0643\u0644 \u0644\u0627 \u0625\u0631\u0627\u062f\u064a &#8220;\u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637&#8221;\u060c \u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0627 \u0623\u0641\u0642\u062f \u0633\u0627\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0643\u0627\u0646 \u0645\u0646 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[9],"class_list":["post-9391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tech","tag-android"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642: \u0643\u064a\u0641 \u063a\u064a\u0651\u0631 \u0646\u0645\u0637 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 &quot;Focus Mode&quot; \u0631\u0648\u062a\u064a\u0646 \u0639\u0645\u0644\u064a \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0651\u062a\u064a<\/title>\n<meta name=\"description\" content=\"\u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0623\u0645\u062a\u0644\u0643 \u0642\u062f\u0631\u064b\u0627 \u0645\u0639\u0642\u0648\u0644\u064b\u0627 \u0645\u0646 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0647\u0627\u062a\u0641\u064a Android. \u0623\u0642\u0648\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a\u060c \u0648\u0644\u0627 \u0623\u0636\u0639 Instagram \u0639\u0644\u0649 \u0634\u0627\u0634\u062a\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0628\u0644\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dz-techs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642: \u0643\u064a\u0641 \u063a\u064a\u0651\u0631 \u0646\u0645\u0637 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 &quot;Focus Mode&quot; \u0631\u0648\u062a\u064a\u0646 \u0639\u0645\u0644\u064a \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0651\u062a\u064a\" \/>\n<meta property=\"og:description\" content=\"\u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0623\u0645\u062a\u0644\u0643 \u0642\u062f\u0631\u064b\u0627 \u0645\u0639\u0642\u0648\u0644\u064b\u0627 \u0645\u0646 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0647\u0627\u062a\u0641\u064a Android. \u0623\u0642\u0648\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a\u060c \u0648\u0644\u0627 \u0623\u0636\u0639 Instagram \u0639\u0644\u0649 \u0634\u0627\u0634\u062a\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0628\u0644\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dz-techs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/\" \/>\n<meta property=\"og:site_name\" content=\"DzTecnium - Tech\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-01T13:03:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dz-techs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-productivity.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Merwan Redha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dz-techs.com\\\/tech\\\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dz-techs.com\\\/tech\\\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\\\/\"},\"author\":{\"name\":\"Merwan Redha\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/#\\\/schema\\\/person\\\/59a97dbd6d9c9caf88143cdf518d435b\"},\"headline\":\"\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642: \u0643\u064a\u0641 \u063a\u064a\u0651\u0631 \u0646\u0645\u0637 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 &#8220;Focus Mode&#8221; \u0631\u0648\u062a\u064a\u0646 \u0639\u0645\u0644\u064a \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0651\u062a\u064a\",\"datePublished\":\"2025-09-01T13:03:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dz-techs.com\\\/tech\\\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\\\/\"},\"wordCount\":90,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dz-techs.com\\\/tech\\\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2025\\\/08\\\/focus-mode-productivity.jpg\",\"keywords\":[\"Android\"],\"articleSection\":[\"\u062a\u0642\u0646\u064a\u0629\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dz-techs.com\\\/tech\\\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\\\/\",\"url\":\"https:\\\/\\\/www.dz-techs.com\\\/tech\\\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\\\/\",\"name\":\"\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642: \u0643\u064a\u0641 \u063a\u064a\u0651\u0631 \u0646\u0645\u0637 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \\\"Focus Mode\\\" \u0631\u0648\u062a\u064a\u0646 \u0639\u0645\u0644\u064a \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0651\u062a\u064a\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dz-techs.com\\\/tech\\\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dz-techs.com\\\/tech\\\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2025\\\/08\\\/focus-mode-productivity.jpg\",\"datePublished\":\"2025-09-01T13:03:53+00:00\",\"description\":\"\u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0623\u0645\u062a\u0644\u0643 \u0642\u062f\u0631\u064b\u0627 \u0645\u0639\u0642\u0648\u0644\u064b\u0627 \u0645\u0646 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0647\u0627\u062a\u0641\u064a Android. \u0623\u0642\u0648\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a\u060c \u0648\u0644\u0627 \u0623\u0636\u0639 Instagram \u0639\u0644\u0649 \u0634\u0627\u0634\u062a\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0628\u0644\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dz-techs.com\\\/tech\\\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dz-techs.com\\\/tech\\\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.dz-techs.com\\\/tech\\\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2025\\\/08\\\/focus-mode-productivity.jpg\",\"contentUrl\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2025\\\/08\\\/focus-mode-productivity.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dz-techs.com\\\/tech\\\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642: \u0643\u064a\u0641 \u063a\u064a\u0651\u0631 \u0646\u0645\u0637 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 &#8220;Focus Mode&#8221; \u0631\u0648\u062a\u064a\u0646 \u0639\u0645\u0644\u064a \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0651\u062a\u064a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/#website\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/\",\"name\":\"DzTecnium\",\"description\":\"\u0623\u062d\u062f\u062b \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0644\u0646\u064f\u0628\u0642\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0642\u0644\u0628 \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/#organization\"},\"alternateName\":\"DzT\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/#organization\",\"name\":\"DzTecnium\",\"alternateName\":\"DzT\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"DzTecnium\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/tech\\\/#\\\/schema\\\/person\\\/59a97dbd6d9c9caf88143cdf518d435b\",\"name\":\"Merwan Redha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0a82f61bfa1524addeafcec656a281240151801382761444468f50033fcb0af3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0a82f61bfa1524addeafcec656a281240151801382761444468f50033fcb0af3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0a82f61bfa1524addeafcec656a281240151801382761444468f50033fcb0af3?s=96&d=mm&r=g\",\"caption\":\"Merwan Redha\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642: \u0643\u064a\u0641 \u063a\u064a\u0651\u0631 \u0646\u0645\u0637 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \"Focus Mode\" \u0631\u0648\u062a\u064a\u0646 \u0639\u0645\u0644\u064a \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0651\u062a\u064a","description":"\u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0623\u0645\u062a\u0644\u0643 \u0642\u062f\u0631\u064b\u0627 \u0645\u0639\u0642\u0648\u0644\u064b\u0627 \u0645\u0646 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0647\u0627\u062a\u0641\u064a Android. \u0623\u0642\u0648\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a\u060c \u0648\u0644\u0627 \u0623\u0636\u0639 Instagram \u0639\u0644\u0649 \u0634\u0627\u0634\u062a\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0628\u0644","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dz-techs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642: \u0643\u064a\u0641 \u063a\u064a\u0651\u0631 \u0646\u0645\u0637 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \"Focus Mode\" \u0631\u0648\u062a\u064a\u0646 \u0639\u0645\u0644\u064a \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0651\u062a\u064a","og_description":"\u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0623\u0645\u062a\u0644\u0643 \u0642\u062f\u0631\u064b\u0627 \u0645\u0639\u0642\u0648\u0644\u064b\u0627 \u0645\u0646 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0647\u0627\u062a\u0641\u064a Android. \u0623\u0642\u0648\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a\u060c \u0648\u0644\u0627 \u0623\u0636\u0639 Instagram \u0639\u0644\u0649 \u0634\u0627\u0634\u062a\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0628\u0644","og_url":"https:\/\/www.dz-techs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/","og_site_name":"DzTecnium - Tech","article_published_time":"2025-09-01T13:03:53+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.dz-techs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-productivity.jpg","type":"image\/jpeg"}],"author":"Merwan Redha","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dz-techs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/#article","isPartOf":{"@id":"https:\/\/www.dz-techs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/"},"author":{"name":"Merwan Redha","@id":"https:\/\/www.dztecs.com\/tech\/#\/schema\/person\/59a97dbd6d9c9caf88143cdf518d435b"},"headline":"\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642: \u0643\u064a\u0641 \u063a\u064a\u0651\u0631 \u0646\u0645\u0637 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 &#8220;Focus Mode&#8221; \u0631\u0648\u062a\u064a\u0646 \u0639\u0645\u0644\u064a \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0651\u062a\u064a","datePublished":"2025-09-01T13:03:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dz-techs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/"},"wordCount":90,"publisher":{"@id":"https:\/\/www.dztecs.com\/tech\/#organization"},"image":{"@id":"https:\/\/www.dz-techs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-productivity.jpg","keywords":["Android"],"articleSection":["\u062a\u0642\u0646\u064a\u0629"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/www.dz-techs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/","url":"https:\/\/www.dz-techs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/","name":"\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642: \u0643\u064a\u0641 \u063a\u064a\u0651\u0631 \u0646\u0645\u0637 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \"Focus Mode\" \u0631\u0648\u062a\u064a\u0646 \u0639\u0645\u0644\u064a \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0651\u062a\u064a","isPartOf":{"@id":"https:\/\/www.dztecs.com\/tech\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dz-techs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/#primaryimage"},"image":{"@id":"https:\/\/www.dz-techs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-productivity.jpg","datePublished":"2025-09-01T13:03:53+00:00","description":"\u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0623\u0645\u062a\u0644\u0643 \u0642\u062f\u0631\u064b\u0627 \u0645\u0639\u0642\u0648\u0644\u064b\u0627 \u0645\u0646 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0647\u0627\u062a\u0641\u064a Android. \u0623\u0642\u0648\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a\u060c \u0648\u0644\u0627 \u0623\u0636\u0639 Instagram \u0639\u0644\u0649 \u0634\u0627\u0634\u062a\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0628\u0644","breadcrumb":{"@id":"https:\/\/www.dz-techs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dz-techs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.dz-techs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/#primaryimage","url":"https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-productivity.jpg","contentUrl":"https:\/\/www.dztecs.com\/tech\/wp-content\/uploads\/sites\/10\/2025\/08\/focus-mode-productivity.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.dz-techs.com\/tech\/a-week-of-deep-focus-how-focus-mode-changed-my-work-routine-and-productivity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/www.dztecs.com\/tech\/"},{"@type":"ListItem","position":2,"name":"\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642: \u0643\u064a\u0641 \u063a\u064a\u0651\u0631 \u0646\u0645\u0637 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 &#8220;Focus Mode&#8221; \u0631\u0648\u062a\u064a\u0646 \u0639\u0645\u0644\u064a \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0651\u062a\u064a"}]},{"@type":"WebSite","@id":"https:\/\/www.dztecs.com\/tech\/#website","url":"https:\/\/www.dztecs.com\/tech\/","name":"DzTecnium","description":"\u0623\u062d\u062f\u062b \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0644\u0646\u064f\u0628\u0642\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0642\u0644\u0628 \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627","publisher":{"@id":"https:\/\/www.dztecs.com\/tech\/#organization"},"alternateName":"DzT","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dztecs.com\/tech\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.dztecs.com\/tech\/#organization","name":"DzTecnium","alternateName":"DzT","url":"https:\/\/www.dztecs.com\/tech\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.dztecs.com\/tech\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"DzTecnium"},"image":{"@id":"https:\/\/www.dztecs.com\/tech\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dztecs.com\/tech\/#\/schema\/person\/59a97dbd6d9c9caf88143cdf518d435b","name":"Merwan Redha","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/0a82f61bfa1524addeafcec656a281240151801382761444468f50033fcb0af3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0a82f61bfa1524addeafcec656a281240151801382761444468f50033fcb0af3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0a82f61bfa1524addeafcec656a281240151801382761444468f50033fcb0af3?s=96&d=mm&r=g","caption":"Merwan Redha"}}]}},"_links":{"self":[{"href":"https:\/\/www.dztecs.com\/tech\/wp-json\/wp\/v2\/posts\/9391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dztecs.com\/tech\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dztecs.com\/tech\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/tech\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/tech\/wp-json\/wp\/v2\/comments?post=9391"}],"version-history":[{"count":0,"href":"https:\/\/www.dztecs.com\/tech\/wp-json\/wp\/v2\/posts\/9391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/tech\/wp-json\/wp\/v2\/media\/9392"}],"wp:attachment":[{"href":"https:\/\/www.dztecs.com\/tech\/wp-json\/wp\/v2\/media?parent=9391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dztecs.com\/tech\/wp-json\/wp\/v2\/categories?post=9391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dztecs.com\/tech\/wp-json\/wp\/v2\/tags?post=9391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}