{"id":1156,"date":"2025-06-16T08:03:24","date_gmt":"2025-06-16T05:03:24","guid":{"rendered":"https:\/\/www.dztecs.com\/wellness\/?p=1156"},"modified":"2025-06-16T08:03:24","modified_gmt":"2025-06-16T05:03:24","slug":"an-expert-reveals-the-ideal-length-of-nap-to-achieve-recovery-and-avoid-feeling-dizzy","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/an-expert-reveals-the-ideal-length-of-nap-to-achieve-recovery-and-avoid-feeling-dizzy\/","title":{"rendered":"\u062e\u0628\u064a\u0631 \u064a\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

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 <\/p>\n

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\"A<\/p>\n

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“\u064a\u0642\u0648\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0648\u062a\u0648\u062d\u064a\u062f \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.”<\/p>\n

 <\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0644\u0645\u062f\u0629 90 \u062f\u0642\u064a\u0642\u0629: \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0646\u0639\u0627\u0633<\/h2>\n

\u064a\u0634\u064a\u0631 \u0645\u0648\u0631\u0627\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0627\u0644\u0623\u0637\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u0635\u0644 \u0625\u0644\u0649 90 \u062f\u0642\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u0630\u0631 \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u062d\u0645\u0644 \u0645\u062e\u0627\u0637\u0631 \u0623\u0639\u0644\u0649 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0644\u064a\u0644\u064a. *\u0645\u0644\u062d\u0648\u0638\u0629: \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0646\u0648\u0645 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629.*<\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0644\u064a\u0633\u062a \u062d\u0644\u0627\u064b \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0644\u0645\u062f\u0629 90 \u062f\u0642\u064a\u0642\u0629 \u062a\u062a\u064a\u062d \u0644\u0643 \u0625\u0643\u0645\u0627\u0644 \u062f\u0648\u0631\u0629 \u0646\u0648\u0645 \u0643\u0627\u0645\u0644\u0629<\/a>\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u062a\u0639\u0648\u064a\u0636 \u062f\u064a\u0646 \u0627\u0644\u0646\u0648\u0645<\/a> \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u064a\u062d \u0644\u064a\u0644\u0627\u064b.<\/p>\n

\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0639\u0646\u062f \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0640 90 \u062f\u0642\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0645\u0648\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0623\u0646\u0643 \u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0639\u0637\u064a\u0644\u0647\u0627. \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u064a\u0633\u0628\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631.<\/p>\n

 <\/p>\n

\u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0646\u0648\u0645: \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645\u0627\u061f<\/h2>\n

\u0642\u062f \u062a\u0638\u0646 \u0623\u0646 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0648\u062d\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0627\u0631 \u0641\u064a\u0647\u0627 \u0625\u063a\u0644\u0627\u0642 \u0639\u064a\u0646\u064a\u0643 \u0644\u0644\u0631\u0627\u062d\u0629.<\/p>\n

\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0647\u064a \u0641\u062a\u0631\u0627\u062a \u0646\u0648\u0645 \u0642\u0635\u064a\u0631\u0629 \u062a\u0624\u062e\u0630 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0634\u064a\u0631 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0641\u062a\u0631\u0629 \u0631\u0627\u062d\u0629 \u0623\u0637\u0648\u0644 \u0648\u0623\u0643\u062b\u0631 \u062a\u0631\u0645\u064a\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645<\/a> \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627.<\/p>\n

\u064a\u0643\u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0628\u064a\u0646 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0645\u0646 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\u062a\u062a\u0643\u0648\u0646 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062d\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (NREM) \u0648\u0645\u0631\u062d\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (REM).<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629 \u0633\u0631\u064a\u0639\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 10 \u0648 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 (NREM 1) \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 (NREM 2) \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\"The<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0625\u0646\u0643 \u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (NREM 1) – \u0648\u0647\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u0623\u062e\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u062d\u064a\u062b \u062a\u0628\u062f\u0623 \u0645\u0648\u062c\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0627\u0644\u062a\u0628\u0627\u0637\u0624\u060c \u0648\u064a\u0643\u0648\u0646 \u062a\u0646\u0641\u0633\u0643 \u0645\u0646\u062a\u0638\u0645\u064b\u0627.<\/p>\n

\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u0648\u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0631\u062a\u0639\u0627\u0634\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0642\u0648\u0637. \u062a\u0645\u064a\u0644 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (NREM 1) \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642.<\/p>\n

\u062b\u0645 \u062a\u0623\u062a\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (NREM 2)\u060c \u0648\u0647\u064a \u0645\u0631\u062d\u0644\u0629 \u0623\u0639\u0645\u0642\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0639\u062a\u0628\u0631 \u0646\u0648\u0645\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627. \u062a\u062a\u0628\u0627\u0637\u0623 \u0645\u0648\u062c\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631\u060c \u0648\u062a\u0646\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u062a\u0628\u0627\u0637\u0623 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0633\u062a\u0631\u062e\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0627\u0645\u060c \u0641\u0625\u0646\u0643 \u062a\u0645\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642<\/a> (\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 NREM 3) \u062d\u064a\u062b \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0631\u0645\u064a\u0645 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 REM\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u062e\u0644\u0627\u0644\u0647 \u0627\u0644\u062d\u0644\u0645.<\/p>\n

\u062a\u0643\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0631\u0628\u0639 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0646 90 \u0625\u0644\u0649 100 \u062f\u0642\u064a\u0642\u0629. \u0633\u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u062e\u0644\u0627\u0644 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u062f\u062a\u0647\u0627 \u0628\u064a\u0646 90 \u0648 100 \u062f\u0642\u064a\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/p>\n

 <\/p>\n

\u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u064a\u0644\u0648\u0644\u0629 \u0641\u0639\u0627\u0644\u0629<\/h3>\n

\u064a\u064f\u0639\u062f \u062a\u062d\u062f\u064a\u062f \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0639\u062f\u0645 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0644\u064a\u0644\u064a\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0647\u0627 \u0644\u0643. \u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u0648\u0635\u064a \u0628\u0647 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0642\u064a\u0644\u0648\u0644\u0629 \u0627\u0644\u0646\u0647\u0627\u0631…<\/p>\n

\"A<\/p>\n

\u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 1 \u0638\u0647\u0631\u064b\u0627 \u0648 3 \u0638\u0647\u0631\u064b\u0627: \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621<\/h2>\n

\u064a\u0648\u0635\u064a \u0645\u0648\u0631\u0627\u0646 \u0628\u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 1 \u0638\u0647\u0631\u064b\u0627 \u0648 3 \u0638\u0647\u0631\u064b\u0627\u060c \u0648\u062a\u0648\u0627\u0641\u0642\u0647 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0628\u0627\u062a\u064a\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643. \u0648\u062a\u0642\u0648\u0644: “\u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629\u060c \u0641\u0625\u0646 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0647\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643”. \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0648\u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0623\u064a \u062a\u0631\u0627\u062c\u0639 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0625\u0646\u062c\u0627\u0632 \u0628\u0642\u064a\u0629 \u0645\u0647\u0627\u0645\u0643 \u0648\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0647\u0630\u0627 \u064a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0641\u0631\u062f \u0648\u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/p>\n

\u064a\u0634\u064a\u0631 \u0645\u0648\u0631\u0627\u0646 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629 \u0642\u0628\u0644 \u0633\u062a \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0628\u0646\u064a \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 “\u062f\u0627\u0641\u0639 \u0627\u0644\u0646\u0648\u0645” \u0644\u062a\u063a\u0641\u0648 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644. *\u0645\u0644\u062d\u0648\u0638\u0629: “\u062f\u0627\u0641\u0639 \u0627\u0644\u0646\u0648\u0645” \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0646\u0639\u0627\u0633\u060c \u0648\u062a\u062a\u0631\u0627\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0643\u0644\u0645\u0627 \u0637\u0627\u0644\u062a \u0645\u062f\u0629 \u0627\u0633\u062a\u064a\u0642\u0627\u0638\u0643.*<\/p>\n

 <\/p>\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0635\u0631 \u0645\u062f\u0629 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629<\/h2>\n

\u062a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0628\u0627\u062a\u064a\u0644 \u0623\u0646 “\u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0646\u0648\u0645 \u062c\u064a\u062f \u0644\u064a\u0644\u0627\u064b” \u0648\u0623\u0646 “\u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0644\u064a\u0644\u064a”.<\/p>\n

\u064a\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0635\u0627\u0631\u0645 \u0628\u0645\u062f\u0629 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0636\u0645\u0627\u0646 \u0639\u062f\u0645 \u062a\u0639\u0637\u064a\u0644\u0647\u0627 \u0644\u0646\u0648\u0645\u0643 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u064a\u0644\u0627\u064b. *\u0645\u0644\u062d\u0648\u0638\u0629: \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0644\u064a\u0644\u064a.*<\/p>\n

\u0627\u0636\u0628\u0637 \u0645\u0646\u0628\u0647\u064b\u0627 \u0644\u0625\u064a\u0642\u0627\u0641\u0643 \u0642\u0628\u0644 \u062a\u062c\u0627\u0648\u0632 \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0640 20 \u062f\u0642\u064a\u0642\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. \u062a\u0646\u0635\u062d \u0627\u0644\u0637\u0628\u064a\u0628\u0629: “\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0632\u0631 \u0627\u0644\u063a\u0641\u0648\u0629<\/a> \u0644\u0636\u0645\u0627\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0646\u0648\u0645 \u0623\u0639\u0645\u0642.”<\/p>\n

\u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0641\u0626\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0627 \u0645\u0646 \u0642\u064a\u0644\u0648\u0644\u0629 \u0645\u062f\u062a\u0647\u0627 90 \u062f\u0642\u064a\u0642\u0629\u060c \u0641\u0627\u0636\u0628\u0637 \u0627\u0644\u0645\u0646\u0628\u0647 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0629.<\/p>\n

\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0643 \u0633\u062a\u0631\u063a\u0628 \u0641\u064a \u0623\u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0627\u0644\u0623\u0637\u0648\u0644 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 1 \u0638\u0647\u0631\u064b\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 3 \u0639\u0635\u0631\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0646\u0648\u0645\u0643 \u0627\u0644\u0644\u064a\u0644\u064a. *\u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629.*<\/p>\n

 <\/p>\n

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