{"id":116,"date":"2024-11-12T16:10:51","date_gmt":"2024-11-12T13:10:51","guid":{"rendered":"https:\/\/wellness.dztecs.com\/?p=116"},"modified":"2025-06-13T09:11:01","modified_gmt":"2025-06-13T06:11:01","slug":"what-is-productivity-anxiety-at-work","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/what-is-productivity-anxiety-at-work\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0642\u0644\u0642 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u061f \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u063a\u0644\u0628\u00a0\u0639\u0644\u064a\u0647"},"content":{"rendered":"\n

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    \n
  1. \u0633\u062c\u0644 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0639\u0648\u0627\u0637\u0641\u0643<\/strong>: \u064a\u064f\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0644\u0627\u0632\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062f\u0648\u064a\u0646 \u0645\u062e\u0627\u0648\u0641\u0643 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0627 \u062a\u0639\u0646\u064a\u0647. \u064a\u064f\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0644\u0644\u0643\u062a\u0627\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644.<\/li>\n\n\n\n
  2. \u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0642\u0638\u0629 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644<\/strong>: \u0642\u0645 \u0628\u062a\u0646\u0645\u064a\u0629 \u0648\u0639\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0644\u0641\u0647\u0645 \u0645\u062d\u0641\u0632\u0627\u062a\u0643 \u0648\u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n
  3. \u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645<\/strong>: \u0627\u0646\u062e\u0631\u0637 \u0641\u064a \u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0645\u0641\u062a\u0648\u062d\u0629 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u0628\u0647\u0645 \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0648\u062f\u0639\u0645 \u062c\u062f\u064a\u062f.<\/li>\n<\/ol>\n\n\n\n

    2. \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0648\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629<\/h3>\n\n\n
    \n
    \"\u062a\u062d\u062f\u064a\u062f<\/figure>\n<\/div>\n\n\n

    \u0625\u0646\u064e\u0651 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0648\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629 \u0623\u0645\u0631 \u0644\u0627 \u0628\u064f\u062f \u0645\u0646\u0647. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0631\u064a\u0635\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0639\u062f\u0645 \u201c\u062a\u062c\u0627\u0648\u0632\u201d \u0627\u0644\u062d\u062f \u0641\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u064f\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u064a\u0647\u0627.<\/p>\n\n\n\n

    \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0636\u0639 \u062a\u0648\u0642\u0639\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u064a\u064f\u0645\u0643\u0646\u0643 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642 \u0648\u062c\u0639\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0625\u062f\u0627\u0631\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629:<\/p>\n\n\n\n

      \n
    1. \u0642\u0633\u0651\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0625\u0644\u0649 \u062e\u0637\u0648\u0627\u062a \u0623\u0635\u063a\u0631<\/strong>: \u0642\u0633\u0651\u0645 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0647\u0627\u0626\u0644\u0629 \u0625\u0644\u0649 \u0645\u0647\u0627\u0645 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062f\u0648\u0627\u0641\u0639\u0643.<\/li>\n\n\n\n
    2. \u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0645<\/strong>: \u062d\u062f\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u0625\u0643\u0645\u0627\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0625\u0644\u062d\u0627\u062d\u064b\u0627.<\/li>\n\n\n\n
    3. \u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u062a\u0642\u062f\u0645<\/strong>: \u0627\u0639\u062a\u0631\u0641 \u0628\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062a\u0641\u0644 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u0644\u0628\u0642\u0627\u0621 \u0645\u064f\u062a\u062d\u0641\u0632\u064b\u0627 \u0648\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629.<\/li>\n<\/ol>\n\n\n\n

      3. \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a<\/h3>\n\n\n\n

      \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0641\u0639\u064e\u0651\u0627\u0644\u0629 \u0644\u0644\u0648\u0642\u062a \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629. \u0644\u0627 \u062a\u0639\u0646\u064a \u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a\u0643 \u0628\u0627\u0644\u0639\u0645\u0644 \u0637\u0648\u0627\u0644\u0647\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639\u0631\u0641\u0629 \u0645\u062a\u0649 \u062a\u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0648\u0648\u0642\u062a\u064b\u0627 \u0644\u0646\u0641\u0633\u0643.<\/p>\n\n\n\n

      \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0648\u0647\u064a \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0647\u0627. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627:<\/p>\n\n\n\n

        \n
      1. \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0624\u0642\u062a\u0627\u062a \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0644\u0641\u062a\u0631\u0627\u062a \u0639\u0645\u0644 \u0645\u0631\u0643\u0632\u0629 \u062a\u0644\u064a\u0647\u0627 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/li>\n\n\n\n
      2. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0648\u0642\u062a<\/strong>: \u0642\u0645 \u0628\u062a\u062e\u0635\u064a\u0635 \u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0645\u0647\u0627\u0645 \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u062c\u0646\u0628 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637.<\/li>\n\n\n\n
      3. \u0642\u0645 \u0628\u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u062a\u0641\u0648\u064a\u0636\u0647\u0627<\/strong>: \u0642\u0645 \u0628\u062a\u0628\u0633\u064a\u0637 \u0642\u0627\u0626\u0645\u0629 \u0645\u0647\u0627\u0645\u0643 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0639\u0645\u0644 \u0627\u0644\u0647\u0627\u062f\u0641 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<\/ol>\n\n\n\n

        4. \u0625\u0646\u0634\u0627\u0621 \u062d\u062f\u0648\u062f \u0635\u062d\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n\n\n
        \n
        \"\u0625\u0646\u0634\u0627\u0621<\/figure>\n<\/div>\n\n\n

        \u064a\u064f\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u064a \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u064f\u0646\u062a\u062c\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u0641\u0642\u062f \u0639\u0646\u0627\u0635\u0631 \u201c\u0627\u0644\u062d\u064a\u0627\u0629\u201d \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639.<\/p>\n\n\n\n

        \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u0639\u0644\u0645 \u0645\u0648\u0627\u0632\u0646\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0647\u062c\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643:<\/p>\n\n\n\n

          \n
        1. \u062a\u0639\u064a\u064a\u0646 \u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u0648\u0627\u0636\u062d\u0629<\/strong>: \u062d\u062f\u062f \u0623\u0648\u0642\u0627\u062a \u0628\u062f\u0621 \u0648\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u062d\u062f\u062f\u0629 \u0644\u064a\u0648\u0645 \u0639\u0645\u0644\u0643 \u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0639\u0646 \u0628\u064f\u0639\u062f.<\/li>\n\n\n\n
        2. \u0642\u0645 \u0628\u062a\u0639\u064a\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0639\u0645\u0644 \u0645\u064f\u062e\u0635\u0635\u0629<\/strong>: \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u0641\u0635\u0644 \u0645\u0627\u062f\u064a \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n\n\n\n
        3. \u062c\u062f\u0648\u0644\u0629 \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong>: \u062d\u062f\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0644\u0628 \u0644\u0643 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u062a\u062c\u062f\u064a\u062f \u0637\u0627\u0642\u062a\u0643.<\/li>\n<\/ol>\n\n\n\n

          5. \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u0646\u0642\u0635 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a<\/h3>\n\n\n\n

          \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u0628\u062d\u062b\u060c \u0633\u062a\u062c\u062f \u063a\u0627\u0644\u0628\u064b\u0627 \u0623\u0646\u064e\u0651 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0635\u0644\u0628 \u0645\u0639\u0638\u0645 \u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629. \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646\u0643 \u0628\u0634\u0631 \u0641\u0642\u0637\u060c \u0648\u0623\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0627\u0644\u0646\u0643\u0633\u0627\u062a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n

          \u0645\u0646 \u0627\u0644\u0645\u064f\u0647\u0645 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0644\u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0628\u0646\u0634\u0627\u0637 \u0625\u0644\u0649 \u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062b\u0642\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643:<\/p>\n\n\n\n

            \n
          1. \u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0627\u0644\u0630\u0627\u062a\u064a<\/strong>: \u0639\u0627\u0645\u0644 \u0646\u0641\u0633\u0643 \u0628\u0644\u0637\u0641\u060c \u0648\u0627\u0641\u0647\u0645 \u0623\u0646\u064e\u0651 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u062c\u0632\u0621 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0645.<\/li>\n\n\n\n
          2. \u062a\u062d\u062f\u064a \u0645\u064a\u0648\u0644 \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644<\/strong>: \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0645\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0628\u0646\u064a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0630\u064a \u064a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0648\u0627\u0644\u062e\u0637\u0623.<\/li>\n\n\n\n
          3. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646<\/strong>: \u0642\u0645 \u0628\u062a\u0646\u0645\u064a\u0629 \u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646\u060c \u0648\u062a\u0642\u062f\u064a\u0631 \u062c\u0647\u0648\u062f\u0643 \u0648\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0635\u063a\u064a\u0631\u0629.<\/li>\n<\/ol>\n\n\n\n

            \u0627\u0641\u0647\u0645 \u062d\u062f\u0648\u062f \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643<\/h2>\n\n\n
            \n
            \"\u0627\u0641\u0647\u0645<\/figure>\n<\/div>\n\n\n

            \u062a\u064f\u0634\u064a\u0631 \u062d\u062f\u0648\u062f \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0625\u0644\u0649 \u0645\u062f\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0623\u0648 \u062a\u062c\u0627\u0648\u0632 \u062d\u062f\u0648\u062f\u0643 \u0623\u0648 \u0627\u0644\u0645\u064f\u062e\u0627\u0637\u0631\u0629 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0644\u0627 \u062a\u0642\u0627\u0631\u0646 \u0631\u062d\u0644\u062a\u0643 \u0623\u0628\u062f\u064b\u0627 \u0628\u0631\u062d\u0644\u0629 \u0634\u062e\u0635 \u0622\u062e\u0631.<\/p>\n\n\n\n

            \u0627\u0641\u0647\u0645 \u0623\u0646\u064e\u0651 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0644\u064a\u0633\u062a \u062d\u0627\u0644\u0629 \u062b\u0627\u0628\u062a\u0629 \u0648\u0623\u0646\u064e\u0651 \u0644\u0643\u0644 \u0634\u062e\u0635 \u0642\u064a\u0648\u062f\u064b\u0627. \u0642\u062f \u064a\u0624\u062f\u064a \u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u062d\u062f\u0648\u062f\u0643 \u0625\u0644\u0649 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/p>\n\n\n\n

            \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062d\u062f\u0648\u062f \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632\u0647\u0627:<\/p>\n\n\n\n

              \n
            1. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0648\u0639\u0642\u0644\u0643<\/strong>: \u0627\u0646\u062a\u0628\u0647 \u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0633\u0648\u0627\u0621 \u062c\u0633\u062f\u064a\u064b\u0627 \u0623\u0648 \u0639\u0642\u0644\u064a\u064b\u0627\u060c \u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0627\u0644\u062a\u0641\u0627\u0641 \u0639\u0644\u064a\u0647\u0627 \u0644\u0627\u062d\u0642\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0645\u0633\u0627\u062d\u0629 \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n
            2. \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong>: \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u064f\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0632\u0632 \u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u0642\u062f \u064a\u062a\u0645\u062b\u0644 \u0647\u0630\u0627 \u0641\u064a \u0642\u0636\u0627\u0621 \u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0639 \u0627\u0644\u0635\u062d\u064a \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649.<\/li>\n\n\n\n
            3. \u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u0642\u0648\u0644 \u0644\u0627\u060c \u062d\u062a\u0649 \u0644\u0646\u0641\u0633\u0643<\/strong>: \u0636\u0639 \u062d\u062f\u0648\u062f\u064b\u0627 \u0648\u062a\u062c\u0646\u0628 \u0625\u0644\u0632\u0627\u0645 \u0646\u0641\u0633\u0643 \u0628\u0645\u0647\u0627\u0645 \u0645\u064f\u062e\u062a\u0644\u0641\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u062d\u062a\u0649 \u0645\u0639 \u0645\u0634\u0627\u0631\u064a\u0639\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647.<\/li>\n<\/ol>\n\n\n\n

              \u0642\u0644 \u0644\u0627 \u0644\u0642\u0644\u0642 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629<\/h2>\n\n\n\n

              \u064a\u064f\u0639\u062f \u0642\u0644\u0642 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u062a\u062d\u062f\u064a\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u064a\u064f\u0648\u0627\u062c\u0647\u0647 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646\u060c \u0648\u0647\u0648 \u064a\u062a\u0632\u0627\u064a\u062f \u0641\u0642\u0637 \u0641\u064a \u0639\u0635\u0631 \u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0628\u064f\u0639\u062f \u0648\u0627\u0644\u0647\u062c\u064a\u0646.<\/p>\n\n\n\n

              \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0622\u062b\u0627\u0631\u0647\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647\u060c \u064a\u064f\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u0642\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0623\u0646 \u062a\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0648\u0625\u0631\u0636\u0627\u0621\u064b.<\/p>\n","protected":false},"excerpt":{"rendered":"

              \u0647\u0644 \u0633\u0628\u0642 \u0648\u0623\u0646 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u0645\u064f\u062b\u0642\u0644\u064b\u0627 \u0628\u062a\u0648\u0642\u0639\u0627\u062a \u0644\u0627 \u062a\u0646\u062a\u0647\u064a \u0648\u0633\u0639\u064a \u0645\u064f\u0633\u062a\u0645\u0631 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u061f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u0627\u0642\u0639\u064b\u0627 \u0641\u064a \u0641\u062e “\u0642\u0644\u0642 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629” \u2014 \u0630\u0644\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u0636\u063a\u0637 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062b\u0645\u0646. \u0642\u062f \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u0639\u064a \u0627\u0644\u0645\u064f\u0633\u062a\u0645\u0631 \u0644\u0644\u062a\u0641\u0648\u0642 \u0625\u0644\u0649 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0631\u0628\u0645\u0627 \u064a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u0627\u0644\u0634\u0643 \u0641\u064a \u0642\u062f\u0631\u0627\u062a\u0643 \u0648\u062d\u062a\u0649 […]<\/p>\n","protected":false},"author":10,"featured_media":117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\n\u0645\u0627 \u0647\u0648 \u0642\u0644\u0642 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