hypertrophy vs strength training<\/a>.<\/p>\n\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0647\u0630\u0627 \u0644\u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u061f<\/h2>\n
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\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a\u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0628\u062f\u0648 \u0635\u0639\u0628\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0625\u0636\u0627\u0641\u0629 \u062d\u062c\u0645 \u0648\/\u0623\u0648 \u0634\u062f\u0629. \u0637\u0631\u064a\u0642\u0629 progressive overload – \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u062c\u0645 \u0628\u0628\u0637\u0621 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0643\u0627\u0633\u0628 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062b\u0628\u0627\u062a – *\u064a\u0645\u0643\u0646* \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0623\u0648 \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0641\u064a \u063a\u064a\u0627\u0628 \u0627\u0644\u062d\u0645\u0644.<\/p>\n
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\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u064a\u062a\u0645 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 – \u0647\u0630\u0627 \u0627\u0644\u062a\u0643\u0633\u064a\u0631 \u0648\u0627\u0644\u0628\u0646\u0627\u0621 \u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629.<\/p>\n
\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h3>\n
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\u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u062a\u0643\u0634\u0641: \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0648\u0642\u062a \u0623\u0642\u0644 \u0648\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u2013 \u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644<\/title>\n<meta name=\"description\" content=\"\u0628\u0635\u0641\u062a\u064a \u0645\u062f\u0631\u0628\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627\u060c \u0644\u0627 \u0623\u0633\u062a\u0645\u062a\u0639 \u0628\u0642\u0636\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0645\u062b\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0644\u062f\u064a\u0651 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