![\"\u0634\u062e\u0635](\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/06\/CMPeMuZ9RHUGSsyaMh6Wti-1.jpg\")
<\/p>\n\u0628\u064a\u0646\u0645\u0627 \u0646\u0635\u0627\u062f\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0647\u0646\u0627 \u0641\u064a DzTecnium – Welness\u060c \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0644\u0631\u0624\u064a\u0629 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627.<\/p>\n
\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a University of Chicago Medicine \u0648 Columbia University\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0644\u064a\u0644\u0629.<\/p>\n
<\/p>\n
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\u0643\u0645\u0643\u0627\u0641\u0623\u0629 \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0642\u0645\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0628\u0625\u062f\u0631\u0627\u062c \u062b\u0644\u0627\u062b\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0639\u0644\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062c\u0647\u0648\u062f\u0643 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644. \u0642\u0645 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0644\u0623\u0633\u0641\u0644 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f\u2026<\/p>\n
\u0634\u0645\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0627\u0644\u062a\u064a \u0646\u064f\u0634\u0631\u062a \u0645\u0624\u062e\u0631\u064b\u0627 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0646\u0648\u0645 (Journal of the National Sleep Foundation)\u060c 34 \u0634\u0627\u0628\u064b\u0627 \u0628\u0627\u0644\u063a\u064b\u0627 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 (28 \u0631\u062c\u0644\u0627\u064b \u0648 6 \u0646\u0633\u0627\u0621) \u0645\u0645\u0646 \u0627\u0633\u062a\u0648\u0641\u0648\u0627 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0639\u0645\u0631 \u0628\u064a\u0646 20 \u0648 49 \u0639\u0627\u0645\u064b\u0627\u060c \u0648\u064a\u0646\u0627\u0645\u0648\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u0645\u0627 \u0628\u064a\u0646 7 \u0625\u0644\u0649 9 \u0633\u0627\u0639\u0627\u062a \u0641\u064a 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<\/p>\n2. \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a<\/h2>\n
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