{"id":1557,"date":"2025-09-08T10:10:14","date_gmt":"2025-09-08T07:10:14","guid":{"rendered":"https:\/\/www.dz-techs.com\/wellness\/?p=1557"},"modified":"2025-09-08T10:10:14","modified_gmt":"2025-09-08T07:10:14","slug":"a-new-report-reveals-a-significant-disparity-in-sleep-quality-between-high-and-low-income-earners","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/a-new-report-reveals-a-significant-disparity-in-sleep-quality-between-high-and-low-income-earners\/","title":{"rendered":"\u062a\u0642\u0631\u064a\u0631 \u062c\u062f\u064a\u062f \u064a\u0643\u0634\u0641 \u0639\u0646 \u062a\u0641\u0627\u0648\u062a \u0643\u0628\u064a\u0631 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0640 <a href=\"https:\/\/www.ikea.com\/global\/en\/images\/IKEA_Sleep_Report_2025_2501130_v3_9d5522d745.pdf\" target=\"_blank\" rel=\"sponsored noopener\" data-analytics-id=\"inline-link\" data-url=\"https:\/\/www.ikea.com\/global\/en\/images\/IKEA_Sleep_Report_2025_2501130_v3_9d5522d745.pdf\" data-hl-processed=\"hawklinks\" data-placeholder-url=\"https:\/\/www.ikea.com\/global\/en\/images\/IKEA_Sleep_Report_2025_2501130_v3_9d5522d745.pdf\" data-google-interstitial=\"false\" data-merchant-name=\"IKEA\" data-merchant-id=\"11881\" data-merchant-network=\"Generic\" data-merchant-url=\"ikea.com\">\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0646\u0648\u0645 \u0644\u0639\u0627\u0645 2025 \u0627\u0644\u0635\u0627\u062f\u0631 \u0639\u0646 <strong>IKEA<\/strong><\/a>\u060c \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0645\u0646\u0627 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-featured-og\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/9piDA8XaUWjfGFktaPjQm7.jpg\" alt=\"\u062a\u0642\u0631\u064a\u0631 \u062c\u062f\u064a\u062f \u064a\u0643\u0634\u0641 \u0639\u0646 \u062a\u0641\u0627\u0648\u062a \u0643\u0628\u064a\u0631 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629: \u0646\u0638\u0631\u0629 \u062a\u062d\u0644\u064a\u0644\u064a\u0629 \u0645\u0646 Tom's Guide\" width=\"1920\" height=\"1080\" \/><\/p>\n<p>\u0635\u062f\u0631 \u062a\u0642\u0631\u064a\u0631 <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"#\">Ikea Sleep Report 2025<\/a>\u060c \u0648\u0647\u0648 \u0645\u0644\u064a\u0621 \u0628\u0631\u0624\u0649 \u0631\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0646\u0648\u0645\u0646\u0627 \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 \u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a \u0623\u062c\u0631\u064a\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0644\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0628\u0631\u0632 \u0644\u0641\u0631\u064a\u0642 Tom\u2019s Guide Sleep Team \u0631\u0643\u0632 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0646\u0648\u0645 \u0645\u062a\u0627\u062d \u0648\u0645\u062c\u0627\u0646\u064a \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u062c\u062f \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0623\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0622\u0646 \u0631\u0641\u0627\u0647\u064a\u0629. \u0648\u064a\u0634\u064a\u0631 \u0647\u0630\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0633\u0643\u0627\u0646\u064a\u0629 \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0642\u0633\u0637 \u062c\u064a\u062f \u0645\u0646\u0647. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0646\u0633\u0627\u0621.<\/p>\n<p id=\"faddfa81-4e8c-4e7f-a784-ba28b5b6f8a5-2\">\u0648\u0642\u062f \u062a\u0645 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u064a 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\u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0643\u0644\u0641 \u0642\u0631\u0634\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627.<\/p>\n<h2 id=\"key-takeaways-about-sleep-inequality-3\">\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u062d\u0648\u0644 \u0639\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/h2>\n<ul id=\"45391c1d-02b6-444e-be19-b5c6c1983baf\">\n<li>\u062d\u0635\u0644 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u062f\u062e\u0644 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0646\u0648\u0645 \u0642\u062f\u0631\u0647\u0627 59 \u0628\u064a\u0646\u0645\u0627 \u062d\u0635\u0644 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u062f\u062e\u0644 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0646\u0648\u0645 \u0642\u062f\u0631\u0647\u0627 67<\/li>\n<li>\u064a\u062a\u0641\u0642 \u0646\u0635\u0641 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\u0627\u0644\u0645\u0631\u062a\u0641\u0639).<\/li>\n<\/ul>\n<p id=\"9153db6b-132b-492e-8e76-eb78c2cedaa0\">\u0645\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 55000 \u0645\u0634\u0627\u0631\u0643\u060c \u064a\u0642\u062f\u0645 \u062a\u0642\u0631\u064a\u0631 Ikea Sleep Report \u0631\u0624\u0649 \u0642\u064a\u0645\u0629 \u062d\u0648\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/p>\n<p>\u0644\u062a\u062d\u062f\u064a\u062f &#8220;\u062f\u0631\u062c\u0629 \u0627\u0644\u0646\u0648\u0645&#8221;\u060c \u0637\u0631\u062d\u062a \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u062e\u0645\u0633\u0629 \u0623\u0633\u0626\u0644\u0629 \u0642\u0627\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0628\u062a\u0642\u064a\u064a\u0645 \u0625\u062c\u0627\u0628\u0627\u062a\u0647\u0645 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0628\u064a\u0646 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\u0642\u062f\u0631\u0647\u0627 59 \u0648\u0623\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u062f\u062e\u0644 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 \u062f\u0631\u062c\u0629 \u0646\u0648\u0645 \u0642\u062f\u0631\u0647\u0627 67\u060c \u0645\u0645\u0627 \u064a\u062b\u0628\u062a \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0645\u0648\u0627\u0644 \u0623\u0642\u0644 \u0644\u0645 \u064a\u0643\u0648\u0646\u0648\u0627 \u0631\u0627\u0636\u064a\u0646 \u0639\u0646 \u0646\u0648\u0645\u0647\u0645.<\/p>\n<p>\u0628\u0627\u0644\u062a\u0639\u0645\u0642 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631\u060c \u0633\u0623\u0644 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0623\u0646\u0647\u0645 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0647\u0645. \u0642\u0627\u0644 \u0646\u0635\u0641 \u0627\u0644\u0630\u064a\u0646 \u0633\u0626\u0644\u0648\u0627 \u0646\u0639\u0645.<\/p>\n<p>\u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0641\u0625\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0643\u0648\u0646\u0648\u0627 \u0631\u0627\u0636\u064a\u0646 \u0639\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 \u062f\u0631\u062c\u0629 \u0646\u0648\u0645 \u0642\u062f\u0631\u0647\u0627 52\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u0631\u0627\u0636\u064a\u0646 \u0627\u0633\u062a\u0645\u062a\u0639\u0648\u0627 \u0628\u062f\u0631\u062c\u0629 \u0646\u0648\u0645 \u0642\u062f\u0631\u0647\u0627 67.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-1560\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/e5hzyF4dXaZNKv5WZGwbNn-1.jpg\" alt=\"\u0627\u0645\u0631\u0623\u0629 \u062a\u0643\u062a\u0645 \u062a\u062b\u0627\u0624\u0628\u0647\u0627 \u0648\u0647\u064a \u062a\u0646\u0638\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u062e\u0644\u0627\u0644 \u062a\u0646\u0642\u0644\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/e5hzyF4dXaZNKv5WZGwbNn-1.jpg 1920w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/e5hzyF4dXaZNKv5WZGwbNn-1-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/e5hzyF4dXaZNKv5WZGwbNn-1-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/e5hzyF4dXaZNKv5WZGwbNn-1-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/e5hzyF4dXaZNKv5WZGwbNn-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h2 id=\"why-do-lower-income-earners-experience-worse-sleep-3\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0627\u0646\u064a \u0630\u0648\u0648 \u0627\u0644\u062f\u062e\u0644 \u0627\u0644\u0645\u062d\u062f\u0648\u062f \u0645\u0646 \u0646\u0648\u0645 \u0623\u0633\u0648\u0623\u061f<\/h2>\n<p id=\"5bd5e6cb-b2f4-4c63-8343-df0eac11bdf5\">\u0625\u0630\u064b\u0627\u060c \u0645\u0627 \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643\u061f<\/p>\n<p>\u0648\u062c\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 27% \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0627\u0626\u0642\u0629 \u0645\u0627\u0644\u064a\u0629 \u064a\u0633\u062a\u064a\u0642\u0638\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 (\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0627\u0644\u0628\u0627\u0644\u063a 19%).<\/p>\n<p><a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.dztecs.com\/wellness\/what-is-the-first-thing-you-do-when-you-wake-up\/\" data-analytics-id=\"inline-link\" data-before-rewrite-localise=\"https:\/\/www.tomsguide.com\/wellness\/sleep\/waking-up-in-the-middle-of-the-night\">\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0627\u0644\u0644\u064a\u0644<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<figure id=\"ed5b3ccf-e837-4593-83a6-410f780ab967\">\n<blockquote class=\"vanilla-quoteblock\"><p>\u064a\u0642\u0648\u0644 17% \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0647\u0648 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0623\u0645\u0627\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/p><\/blockquote>\n<\/figure>\n<p id=\"5a169f8f-05a3-40f0-819e-a661e73c0790\">&#8220;\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0627\u0626\u0642\u0629 \u0645\u0627\u0644\u064a\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0637\u0631\u064a\u0642 \u0623\u0637\u0648\u0644 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644. \u0625\u0646\u0647\u0645 \u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u064a\u0639\u0645\u0644\u0648\u0646 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u062d\u0642\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645&#8221;\u060c \u0643\u0645\u0627 \u062a\u0648\u0636\u062d \u0639\u0627\u0644\u0645\u0629 \u0633\u0644\u0648\u0643 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u062a\u0642\u0631\u064a\u0631\u060c <a href=\"https:\/\/www.nessyhill.com\/\" target=\"_blank\" rel=\"noopener\" data-analytics-id=\"inline-link\" data-url=\"https:\/\/www.nessyhill.com\/\" data-hl-processed=\"none\">Vanessa Hill<\/a>.<\/p>\n<p>\u0648\u0627\u0644\u0645\u0627\u0644 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0646\u0627\u0633\u060c \u062d\u064a\u062b \u064a\u0642\u0648\u0644 17% \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0647\u0648 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0623\u0645\u0627\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p>\u0625\u0646\u0647\u0627 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629. &#8221;<\/p>\n<p><a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.dztecs.com\/wellness\/insurance-coverage-for-psychotherapy\/\" data-analytics-id=\"inline-link\" data-before-rewrite-localise=\"https:\/\/www.tomsguide.com\/wellness\/sleep\/stress-often-wakes-me-up-in-the-middle-of-the-night-why-it-happens-and-how-sound-therapy-is-helping-me-sleep-better\">\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0648\u0645 \u0645\u0636\u0637\u0631\u0628<\/a>\u060c \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u0627\u0646\u0628 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u0623\u062e\u0631\u0649&#8221;\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0635\u0648\u0641\u064a \u0628\u0648\u0633\u062a\u0648\u0643\u060c \u0645\u0624\u0633\u0633\u0629 <a href=\"https:\/\/www.thesleepscientist.com\/\" target=\"_blank\" rel=\"noopener\" data-analytics-id=\"inline-link\" data-url=\"https:\/\/www.thesleepscientist.com\/\" data-hl-processed=\"none\">The Sleep Scientist<\/a>.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0627\u0628\u064a\u0633 \u0648\u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u062c\u062f \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0623\u0646\u0647 \u0643\u0644\u0645\u0627 \u0627\u0646\u062e\u0641\u0636 \u062f\u062e\u0644\u0643\u060c \u0632\u0627\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0639\u0627\u0646\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u0633\u064a\u0626\u0629 \u0623\u0648 \u0627\u0644\u0643\u0648\u0627\u0628\u064a\u0633\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0647\u0648\u0631 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-1561\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/Zr7UbpsCbKM6TRgpVXDPQS.jpg\" alt=\"\u0627\u0645\u0631\u0623\u0629 \u062a\u0631\u062a\u062f\u064a \u0642\u0645\u064a\u0635\u064b\u0627 \u0623\u0628\u064a\u0636 \u0648\u0628\u0646\u0637\u0644\u0648\u0646 \u0628\u064a\u062c\u0627\u0645\u0629 \u062a\u062c\u0644\u0633 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u0631\u0623\u0633\u0647\u0627 \u0628\u064a\u0646 \u064a\u062f\u064a\u0647\u0627.\" width=\"724\" height=\"408\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/Zr7UbpsCbKM6TRgpVXDPQS.jpg 724w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/Zr7UbpsCbKM6TRgpVXDPQS-300x169.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/p>\n<h2 id=\"section-sleep-tips-that-don-t-cost-a-thing\" class=\"article-body__section\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0628\u062f\u0648\u0646 \u062a\u0643\u0644\u0641\u0629<\/h2>\n<p id=\"482a2d72-1a00-4a02-a704-7d32f8e1d156\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648<a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.dztecs.com\/wellness\/exploding-head-syndrome-symptoms-causes-and-treatment-from-a-doctors-perspective\/\" data-analytics-id=\"inline-link\" data-before-rewrite-localise=\"https:\/\/www.tomsguide.com\/wellness\/sleep-problems\/why-anxiety-is-worse-at-night\">\u0627\u0644\u0642\u0644\u0642 \u064a\u0628\u0642\u064a\u0643 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627<\/a>\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u062a\u062e\u0635\u0635 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627. \u0648\u0644\u0643\u0646 \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0645\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062f\u0641\u0639 \u0634\u064a\u0626\u064b\u0627.<\/p>\n<h2 id=\"practise-a-stress-relieving-bedtime-routine-3\">\u0645\u0627\u0631\u0633 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0645\u0633\u0627\u0626\u064a\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/h2>\n<p id=\"6c8e4d42-7e15-41a1-9828-cba4022be1b4\">\u0625\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u064a\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0627\u0644\u0628\u0634\u0631 \u0645\u062e\u0644\u0648\u0642\u0627\u062a \u062a\u0639\u0634\u0642 \u0627\u0644\u0639\u0627\u062f\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0625\u0634\u0627\u0631\u0629 \u0644\u0646\u0627 \u0628\u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062d\u0627\u0646 \u0644\u0644\u0646\u0648\u0645.<\/p>\n<p>\u0623\u062f\u0645\u062c \u0623\u0646\u0634\u0637\u0629 \u0641\u064a \u0623\u0645\u0633\u064a\u062a\u0643 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628 (\u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0646\u0633\u0628\u0629 68%)\u060c \u0623\u0648 \u0623\u062e\u0630 \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626\u060c \u0623\u0648 <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.dztecs.com\/wellness\/study-reveals-forest-bathing-may-be-the-ideal-treatment-for-back-pain\/\" data-analytics-id=\"inline-link\" data-before-rewrite-localise=\"https:\/\/www.tomsguide.com\/wellness\/sleep\/sleep-meditation\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644<\/a>.<\/p>\n<p>\u062a\u0643\u0631\u0627\u0631 \u0646\u0641\u0633 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0633\u064a\u062c\u0639\u0644 \u0631\u0648\u062a\u064a\u0646\u0643 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-1562\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/orJDnoWkNFnjQnbtUGdZrM-2.jpg\" alt=\"\u0627\u0645\u0631\u0623\u0629 \u062a\u0642\u0631\u0623 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0633\u064a \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0645\u0646 \u0643\u0648\u0628\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/orJDnoWkNFnjQnbtUGdZrM-2.jpg 1920w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/orJDnoWkNFnjQnbtUGdZrM-2-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/orJDnoWkNFnjQnbtUGdZrM-2-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/orJDnoWkNFnjQnbtUGdZrM-2-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/orJDnoWkNFnjQnbtUGdZrM-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h2 id=\"improve-your-sleep-hygiene-3\">\u062d\u0633\u0651\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062f\u064a\u0643<\/h2>\n<p id=\"33cd7811-e14b-4350-be99-9b565f9c3ea5\">\u062a\u0634\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u062a\u0628\u0639\u0647\u0627 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0646\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0646\u0627.<\/p>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631.<\/p>\n<p>\u0642\u064a\u0651\u0645 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0648\u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u0634\u064a\u0621 \u0642\u062f \u064a\u0636\u0631 \u0628\u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643.<\/p>\n<p>\u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643\u060c \u0648\u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0643\u0644 \u0644\u064a\u0644\u0629 (\u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0630\u0644\u0643 \u0623\u062f\u0646\u0627\u0647).<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-1563\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/bkZrRHKF7ntbha9Up4jQ9E-1.jpg\" alt=\"\u0627\u0645\u0631\u0623\u0629 \u062a\u0631\u0627\u0642\u0628 \u0646\u0648\u0645\u0647\u0627 \u0639\u0644\u0649 \u0633\u0627\u0639\u062a\u0647\u0627 \u0627\u0644\u0630\u0643\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631\" width=\"2119\" height=\"1191\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/bkZrRHKF7ntbha9Up4jQ9E-1.jpg 2119w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/bkZrRHKF7ntbha9Up4jQ9E-1-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/bkZrRHKF7ntbha9Up4jQ9E-1-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/bkZrRHKF7ntbha9Up4jQ9E-1-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/bkZrRHKF7ntbha9Up4jQ9E-1-1536x863.jpg 1536w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/bkZrRHKF7ntbha9Up4jQ9E-1-2048x1151.jpg 2048w\" sizes=\"(max-width: 2119px) 100vw, 2119px\" \/><\/p>\n<h2 id=\"stick-to-a-regular-sleep-schedule-3\">\u0627\u0644\u062a\u0632\u0645 \u0628\u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645<\/h2>\n<p id=\"dd6b94ab-2b39-4b86-b610-62d278461689\">\u0634\u0639\u0648\u0631\u0646\u0627 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u062a\u0648\u0642\u064a\u062a \u0646\u0648\u0645\u0646\u0627 \u064a\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0645\u0627 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629.<\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u064a\u062d\u062f\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u062a\u0646\u0627. \u0648\u0644\u0643\u064a \u064a\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647 &#8220;\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f&#8221;.<\/p>\n<p>\u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645. \u0646\u0639\u0645\u060c \u062d\u062a\u0649 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0637\u0644\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629.<\/p>\n<p>\u0633\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0648\u0645 (\u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644)\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u062b\u0627\u0628\u062a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u062a\u062e\u0644\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-1564\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/GXYBHyrNCGEJ4Y8ta4i84S.jpg\" alt=\"\u0627\u0645\u0631\u0623\u0629 \u0630\u0627\u062a \u0634\u0639\u0631 \u0623\u0641\u0631\u064a\u0642\u064a \u062a\u0645\u062f \u064a\u062f\u0647\u0627 \u0644\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0645\u0646\u0628\u0647 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0645\u0639 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0634\u062a\u0648\u064a.\" width=\"724\" height=\"408\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/GXYBHyrNCGEJ4Y8ta4i84S.jpg 724w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/GXYBHyrNCGEJ4Y8ta4i84S-300x169.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" 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