{"id":1566,"date":"2025-09-08T19:22:18","date_gmt":"2025-09-08T16:22:18","guid":{"rendered":"https:\/\/www.dz-techs.com\/wellness\/?p=1566"},"modified":"2025-09-08T19:22:18","modified_gmt":"2025-09-08T16:22:18","slug":"dont-let-the-winter-time-change-surprise-you-this-year","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/dont-let-the-winter-time-change-surprise-you-this-year\/","title":{"rendered":"\u0644\u0627 \u062a\u062f\u0639 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0634\u062a\u0648\u064a \u064a\u064f\u0641\u0627\u062c\u0626\u0643 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645: 3 \u0646\u0635\u0627\u0626\u062d \u0630\u0647\u0628\u064a\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0646\u0648\u0645\u0643"},"content":{"rendered":"

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\"\u0645\u0646\u0628\u0647<\/p>\n

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\"\u0627\u0645\u0631\u0623\u0629<\/p>\n

\n

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\u0639\u062f\u0651\u0644 \u062c\u062f\u0648\u0644\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/h3>\n

\u0625\u062d\u062f\u0649 \u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0647\u064a \u062a\u0639\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0646\u0648\u0645\u0643 \u0645\u0633\u0628\u0642\u0627\u064b. \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0643\u0627\u064a\u0644\u0648\u0631: “\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0646\u0627\u0645 \u0648\u062a\u0633\u062a\u064a\u0642\u0638 \u0642\u0628\u0644 10-15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u062a\u063a\u064a\u064a\u0631.”<\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0633\u062a\u0643\u0648\u0646 \u0623\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0644\u0633\u0627\u0639\u0629 \u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0633\u062a\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u062c\u062f\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u062f\u064a\u062f.<\/p>\n

\"\u0627\u0645\u0631\u0623\u0629<\/p>\n

\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633<\/h3>\n

\u0644\u0644\u0636\u0648\u0621 \u062f\u0648\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0646\u0627. \u0641\u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0630\u064a \u0646\u062a\u0639\u0631\u0636 \u0644\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062f \u0645\u062f\u0649 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/p>\n

\u062a\u0646\u0635\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0643\u0627\u064a\u0644\u0648\u0631 \u0628\u0640 “\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0640 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u062c\u0633\u0645.” \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u0637 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0628\u0642\u064a\u0643 \u0646\u0634\u064a\u0637\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/p>\n

\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0646\u0632\u0647\u0629 \u0635\u0628\u0627\u062d\u064a\u0629 \u0623\u0648 \u0631\u0643\u0636 \u062e\u0641\u064a\u0641. \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a> \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u062a\u0643.<\/p>\n

\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0648\u062a\u064a\u0646 \u0644\u064a\u0644\u064a<\/h3>\n

\"A<\/p>\n

\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0632\u0627\u0645\u0646 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u0645\u0639 \u062c\u062f\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u063a\u064a\u0631 \u0648\u0647\u064a “\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a
\n\u0631\u0648\u062a\u064a\u0646 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645”\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0643\u0627\u064a\u0644\u0648\u0631.<\/p>\n

\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0637\u0641\u0648\u0644\u064a\u064b\u0627\u060c \u0644\u0643\u0646 \u062a\u0643\u0631\u0627\u0631 \u0646\u0641\u0633 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0631\u0628 \u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0631\u0639\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062d\u0627\u0646 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0644\u064a\u0644\u064a\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062f\u0645\u062c \u0623\u0646\u0634\u0637\u0629 \u0648\u0627\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0623\u062e\u0630 \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626\u060c \u0648\u0627\u0644\u0642\u0631\u0627\u0621\u0629.<\/p>\n

\u0623\u0647\u0645 \u0646\u0635\u0627\u0626\u062d\u064a \u0644\u0644\u0646\u0648\u0645 \u0645\u0639 \u062a\u063a\u064a\u0631 \u0627\u0644\u0641\u0635\u0648\u0644<\/h2>\n

\u0627\u0633\u062a\u062b\u0645\u0631 \u0641\u064a \u0633\u0627\u0639\u0629 \u0645\u0646\u0628\u0647 \u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633<\/h3>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u064b\u0627 (\u0645\u0624\u0642\u062a\u064b\u0627)\u060c \u0625\u0644\u0627 \u0623\u0646 \u0633\u0627\u0639\u0629 \u0645\u0646\u0628\u0647 \u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u062a\u062c\u0639\u0644 \u0635\u0628\u0627\u062d\u064a \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629 \u0628\u0643\u062b\u064a\u0631 \u0648\u0646\u062d\u0646 \u0646\u0646\u062a\u0642\u0644 \u0639\u0628\u0631 \u0627\u0644\u062e\u0631\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0634\u062a\u0627\u0621.<\/p>\n

\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0648\u062a\u0648\u0647\u062c\u0647\u0627 \u064a\u0632\u062f\u0627\u062f \u0623\u0643\u062b\u0631 \u0641\u0623\u0643\u062b\u0631\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0643\u064a \u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633\u060c \u0644\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0646 \u0627\u0644\u0645\u0646\u0628\u0647\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u0642\u0628\u0627\u0644\u0643 \u0628\u063a\u0631\u0641\u0629 \u062f\u0627\u0641\u0626\u0629 \u0648\u0645\u0634\u0631\u0642\u0629. \u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0636\u0648\u0621 \u0648\u062d\u062f\u0647 \u064a\u0643\u0641\u064a \u0644\u0625\u064a\u0642\u0627\u0638\u0647\u0645 \u0628\u0644\u0637\u0641 (\u0628\u062f\u064a\u0644 \u0623\u062c\u0645\u0644 \u0628\u0643\u062b\u064a\u0631 \u0644\u0645\u0646\u0628\u0647 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0635\u0627\u062e\u0628).<\/p>\n

\u0623\u0646\u0627 \u0623\u0633\u062a\u062e\u062f\u0645 Lumie Bodyclock Shine 300 \u0648\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062d\u0628\u0647\u0627 \u0647\u064a \u0627\u0644\u063a\u0631\u0648\u0628. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0646\u0642\u0631 \u0641\u0648\u0642 \u0632\u0631 \u0627\u0644\u063a\u0631\u0648\u0628 \u0627\u0644\u0630\u064a \u064a\u062e\u0641\u062a \u0627\u0644\u0645\u0635\u0628\u0627\u062d \u0628\u0628\u0637\u0621 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644\u0647 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n

\u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0633\u0647\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062e\u0637\u0623 (\u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0643\u064a\u0641 \u0645\u0639 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0627\u0639\u0627\u062a) \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0628\u0637\u0621. \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u0625\u0636\u0627\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0645\u0633\u064a\u0627\u062a \u0627\u0644\u0645\u0638\u0644\u0645\u0629.<\/p>\n

\"\u0645\u0635\u0628\u0627\u062d<\/p>\n

\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0644\u064a\u0633 \u0645\u062f\u062a\u0647<\/h2>\n

\u0627\u0639\u062a\u062f\u062a \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u0647\u0648\u0648\u0633\u064b\u0627 \u0628\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u064a \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0646\u064a \u0643\u0646\u062a \u0623\u062a\u062c\u0627\u0647\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u062b\u0627\u0628\u062a. \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0646\u0648\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0645\u062f\u062a\u0647<\/a>.<\/p>\n

\u0644\u0630\u0627\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u062a\u0646\u0627\u0632\u0644\u064a\u064b\u0627 \u0645\u0646 \u0648\u0642\u062a \u0636\u0628\u0637 \u0627\u0644\u0645\u0646\u0628\u0647 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0648\u0639\u062f \u0646\u0648\u0645\u0643 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u062e\u062a\u0631 \u0648\u0642\u062a\u064b\u0627 \u062a\u0634\u0639\u0631 \u0623\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643 \u0648\u0627\u0644\u062a\u0632\u0645 \u0628\u0647 \u0644\u064a\u0644\u0629 \u0628\u0639\u062f \u0644\u064a\u0644\u0629.<\/p>\n

\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0644\u0623\u0646\u0647 \u064a\u0646\u0638\u0645 \u0625\u064a\u0642\u0627\u0639\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/a>.<\/p>\n

\u062c\u0631\u0628 \u0645\u0635\u0628\u0627\u062d SAD<\/h2>\n

\u0634\u062e\u0635\u064a\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0642\u0635\u0631 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0638\u0644\u0645\u0629 \u0648\u0642\u0644\u0629 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627. \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631. \u0644\u0643\u0646\u0646\u064a \u0648\u062c\u062f\u062a \u0623\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0646\u0634\u064a\u0637 \u0646\u0641\u0633\u064a \u0647\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0628\u0627\u062d SAD (\u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0627\u0637\u0641\u064a \u0645\u0648\u0633\u0645\u064a).<\/p>\n

\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0645\u062d\u0627\u0643\u0627\u0629 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633. \u0645\u0635\u0628\u0627\u062d\u064a \u0627\u0644
\n\u0645\u0635\u0628\u0627\u062d Lumie Vitamin L<\/a> \u064a\u0633\u062a\u062e\u062f\u0645 10,000 \u0644\u0648\u0643\u0633 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0636\u0648\u0626\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n

\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0647\u0648 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n

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