![\"\u0623\u0641\u0636\u0644](\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/1QKQJ3UiAWLRVrK5GKaatqw-DzTechs.jpg\")
<\/figure><\/div>\n\n\n\u0623\u062f\u0646\u0627\u0647\u060c \u0633\u0646\u0648\u0636\u062d \u0623\u064a\u0636\u064b\u0627 \u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0641\u062c\u0648\u0629 \u0635\u062d\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0646\u0633\u064a\u0646 \u0648\u0646\u064f\u0648\u0641\u0631 \u0644\u0643\u0650 \u0645\u0648\u0627\u0631\u062f \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0646 \u0623\u062c\u0644 \u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629.<\/p>\n\n\n\n
\u0644\u0645\u0627\u0630\u0627 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u062d\u0648\u0644 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u061f<\/h2>\n\n\n\n
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- \n
- \u062a\u0642\u0644\u0628 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u0628\u0633\u0628\u0628 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0645\u064f\u0633\u062a\u0645\u0631\u0629 \u0628\u0623\u0646\u064e\u0651 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629 \u0643\u0627\u0646\u062a \u201c\u0645\u0635\u062f\u0631 \u0625\u0632\u0639\u0627\u062c\u201d \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629\u060c \u062a\u0645 \u0633\u0627\u0628\u0642\u064b\u0627 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u062c\u0646\u0633 \u0627\u0644\u0623\u0646\u062b\u0649 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0644\u0635\u0627\u0644\u062d \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0630\u0643\u0648\u0631 \u0641\u0642\u0637.<\/li>\n\n\n\n
- \u0627\u0644\u062d\u0645\u0644. \u062a\u0633\u0628\u0628 \u062e\u0637\u0631 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0644\u0627\u0642\u064a\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629.<\/li>\n\n\n\n
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\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u062a\u062d\u064a\u0632 \u0627\u0644\u0637\u0628\u064a \u0628\u064a\u0646 \u0627\u0644\u062c\u0646\u0633\u064a\u0646 \u0648\u0646\u0642\u0635 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u064a\u0648\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u062f\u0639\u0645\u060c \u0641\u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643\u0650 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n\n\n\n
1. \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0647\u0627\u0632\u0644 \u0648\u0627\u0644\u0627\u0633\u200a\u2014 (The Food Medic)<\/h2>\n\n\n
\n![\"\u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629](\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/1wUQxycZhyRRhvVRePz85hA-DzTechs.jpg\")
<\/figure><\/div>\n\n\n\u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0628\u0627\u0633\u0645 \u0637\u0628\u064a\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0647\u0627\u0632\u0644 \u0648\u0627\u0644\u0627\u0633 \u0637\u0628\u064a\u0628\u0629 \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0645\u064f\u0633\u062c\u0644\u0629. \u062a\u064f\u063a\u0637\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0648\u0627\u0644\u0627\u0633 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u062f\u0627\u0641\u0639\u0629 \u0639\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u062a\u064f\u0634\u0627\u0631\u0643 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n\n\n\n
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- \n
- Instagram<\/a>. \u062a\u064f\u0639\u062a\u0628\u0631 thefoodmedic \u0635\u0641\u062d\u0629 Instagram \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0648\u0627\u0644\u0627\u0633 (\u0648\u0627\u0644\u0645\u064f\u0648\u062b\u0642\u0629)\u060c \u062d\u064a\u062b \u062a\u064f\u0634\u0627\u0631\u0643 \u0643\u062b\u064a\u0631\u064b\u0627 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0625\u062d\u0635\u0627\u0621\u0627\u062a\u0647\u0646 \u062d\u0648\u0644 \u0623\u0628\u062d\u0627\u062b \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u062a\u0642\u062f\u0645\u0647\u0627.<\/li>\n\n\n\n
- \u0628\u0648\u062f\u0643\u0627\u0633\u062a The Food Medic<\/a>. \u0627\u0644\u0645\u064f\u062a\u0627\u062d \u0639\u0644\u0649 Spotify \u0648 Apple \u0648 Global\u060c \u062a\u062f\u0639\u0648 \u0647\u0627\u0632\u0644 \u0648\u0627\u0644\u0627\u0633 \u0643\u0628\u0627\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0639 \u062a\u0648\u0636\u064a\u062d \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0645\u064f\u062a\u0636\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u062f\u064a\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/li>\n\n\n\n
- \u0645\u0648\u0642\u0639 \u0648\u064a\u0628 Food Medic<\/a>. \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u062f\u0648\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629\u060c \u064a\u064f\u0645\u0643\u0646\u0643\u0650 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062b\u0631\u0648\u0629 \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0645\u0631\u0623\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a. \u064a\u064f\u0645\u0643\u0646\u0643\u0650 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0644\u062a\u0644\u0642\u064a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u064f\u0628\u0627\u0634\u0631\u0629\u064b \u0625\u0644\u0649 \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0648\u0627\u0631\u062f.<\/li>\n<\/ol>\n\n\n\n
\u0642\u0627\u0645\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0647\u0627\u0632\u0644 \u0648\u0627\u0644\u0627\u0633 \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u0623\u0644\u064a\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u062a\u0628\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 The Female Factor\u060c \u0648\u0647\u0648 \u0645\u064f\u062a\u0627\u062d \u0644\u0644\u0634\u0631\u0627\u0621 \u0639\u0644\u0649 Kindle.<\/p>\n\n\n\n
2. NHS<\/h2>\n\n\n
\n![\"NHS\"](\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/11ktkDQD4WxPe2JZ4L0KJ8w-DzTechs.jpg\")
<\/figure><\/div>\n\n\n\u062a\u0645\u062a\u0644\u0643 \u062e\u062f\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 (NHS) \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0631\u0643\u0632\u064b\u0627 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062f\u0639\u0645 \u0628\u0634\u0623\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0635\u0641\u062d\u062a\u0647\u0627 \u0627\u0644\u0645\u064f\u062e\u0635\u0635\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629<\/a>.<\/p>\n\n\n\n
\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u0646\u0635\u064a\u062d\u0629 \u0628\u0634\u0623\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0641\u064a\u064f\u0645\u0643\u0646\u0643\u0650 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 NHS \u0639\u0644\u0649 \u0627\u0644\u0648\u064a\u0628. \u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n
- \n
- \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u062a\u0642\u062f\u0645 NHS \u0644\u0645\u062d\u0629 \u0639\u0627\u0645\u0629 \u0639\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u064f\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0636\u0627\u0644 \u0627\u0644\u063a\u062f\u064a\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0630 \u0627\u0644\u0628\u0637\u0627\u0646\u064a \u0627\u0644\u0631\u062d\u0645\u064a\u060c \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u062a\u0633\u0645\u0645\u064a\u0629. \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u062a\u0628\u0639 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0627\u0644\u0625\u0628\u0627\u0636\u0629<\/a> \u0645\u064f\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0625\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0631\u0626\u064a\u0646\u0647\u0627 \u0647\u0646\u0627 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0635\u062d\u062a\u0643.<\/li>\n\n\n\n
- \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0648\u0636\u0648\u0639\u064b\u0627 \u0645\u062d\u0638\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u064f\u0645\u0643\u0646\u0643\u0650 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u0639\u0636\u0627\u0626\u0643\u0650 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0622\u0645\u0646.<\/li>\n\n\n\n
- \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062a\u0648\u062d\u062f. \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0638\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0641\u062a\u064a\u0627\u062a \u063a\u064a\u0631 \u0645\u064f\u0634\u062e\u0635\u0627\u062a \u0623\u0648 \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647\u0646 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0644\u0630\u0644\u0643 \u062a\u064f\u0642\u062f\u0645 NHS \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0647\u0646\u0627.<\/li>\n<\/ol>\n\n\n\n
\u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u0648\u062f\u0643\u0650 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 NHS \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u064f\u062a\u0639\u0645\u0642\u0629 \u0628\u062c\u0633\u0645\u0643\u0650 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643\u0650\u060c \u0648\u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0634\u062c\u0627\u0639\u0629 \u0644\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0639\u0627\u0645 \u062d\u0648\u0644 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u0635\u062d\u064a\u0629 \u0645\u064f\u062d\u062a\u0645\u0644\u0629.<\/p>\n\n\n\n
3 . \u0645\u0643\u062a\u0628 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629<\/h2>\n\n\n
\n![\"\u0645\u0643\u062a\u0628](\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/1GoEVdZixtGbfFqj7Le4NjA-DzTechs-1024x479.jpg\")
<\/figure><\/div>\n\n\n\u064a\u0647\u062f\u0641 \u0645\u0643\u062a\u0628 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629<\/a>\u060c \u0627\u0644\u0630\u064a \u0623\u0646\u0634\u0623\u062a\u0647 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (HHS) \u0641\u064a \u0639\u0627\u0645 1991\u060c \u0625\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u0627\u0645\u0644\u0629 \u0648\u062f\u0639\u0645 \u0644\u0642\u0636\u0627\u064a\u0627 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629. \u0633\u062a\u062c\u062f\u064a\u0646 \u0647\u0646\u0627 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/p>\n\n\n\n
\u0625\u0646\u064e\u0651 \u0645\u0643\u062a\u0628 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0647\u0648 \u0628\u0627\u0644\u0641\u0639\u0644 \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0642\u0648\u064a\u0629 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a. \u0627\u0646\u062a\u0642\u0644\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0641 \u0625\u0644\u0649 \u0627\u0644\u064a\u0627\u0621 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u064f\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n
- \n
- \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/li>\n\n\n\n
- \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644).<\/li>\n\n\n\n
- \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0627\u0644\u0639\u0642\u0645 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/li>\n\n\n\n
- \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0641\u062a\u064a\u0627\u062a (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629).<\/li>\n<\/ol>\n\n\n\n
\u0633\u062a\u062c\u062f\u064a\u0646 \u0635\u062d\u0627\u0626\u0641 \u0627\u0644\u0648\u0642\u0627\u0626\u0639 \u0648\u0645\u064f\u062d\u062f\u062f\u0627\u062a \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0643\u0644 \u0645\u0648\u0636\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u064f\u062f\u0631\u062c\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u0648\u064a\u0628.<\/p>\n\n\n\n
\u0643\u0645\u0627 \u064a\u064f\u062f\u064a\u0631 \u0645\u0643\u062a\u0628 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0647\u0648\u0636 \u0628\u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0648\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0628\u0634\u0623\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629. \u0633\u062a\u062c\u062f\u064a\u0646 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u064f\u0645\u0643\u0646\u0643\u0650 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0642\u0633\u0645 \u201c\u0646\u0628\u0630\u0629 \u0639\u0646\u0627\u201d \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u0648\u064a\u0628.<\/p>\n\n\n\n
4. \u062c\u0645\u0639\u064a\u0629 \u0623\u0628\u062d\u0627\u062b \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629<\/h2>\n\n\n
\n![\"\u062c\u0645\u0639\u064a\u0629](\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/16yRK-K_m0ZxZF6zprSO6Ew-DzTechs.jpg\")
<\/figure><\/div>\n\n\n\u062c\u0645\u0639\u064a\u0629 \u0623\u0628\u062d\u0627\u062b \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629<\/a> (SWHR) \u0647\u064a \u0645\u0646\u0638\u0645\u0629 \u063a\u064a\u0631 \u0631\u0628\u062d\u064a\u0629 \u0645\u0642\u0631\u0647\u0627 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0628\u062d\u062b \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u0633\u064a\u0627\u0633\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645. \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0647\u0648 \u062c\u0639\u0644 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0633\u0627\u0626\u062f\u0629 (\u0643\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646!).<\/p>\n\n\n\n
\u0639\u0644\u0649 \u0645\u0648\u0642\u0639 SWHR \u0639\u0644\u0649 \u0627\u0644\u0648\u064a\u0628\u060c \u0633\u062a\u062c\u062f\u064a\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n
- \n
- \u062d\u0642\u0627\u0626\u0642 \u062d\u0648\u0644 \u0623\u0628\u062d\u0627\u062b \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629. \u064a\u064f\u0645\u0643\u0646\u0643\u0650 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u062c\u0648\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0636\u0645\u0646 \u201c\u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0627\u0644\u0628\u062d\u062b\u201d.<\/li>\n\n\n\n
- \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629. \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u0623\u0628\u062d\u0627\u062b \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u0629 SWHR.<\/li>\n\n\n\n
- \u0627\u0644\u0623\u062d\u062f\u0627\u062b. \u062a\u0633\u062a\u0636\u064a\u0641 SWHR \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u062d\u062f\u0627\u062b\u064b\u0627 \u0639\u0644\u0645\u064a\u0629 \u0648\u0633\u064a\u0627\u0633\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u064f\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u0628\u062d\u0627\u062b \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629.<\/li>\n\n\n\n
- \u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0645\u0648\u0627\u0631\u062f. \u0633\u062a\u0639\u062b\u0631\u064a\u0646 \u0647\u0646\u0627 \u0639\u0644\u0649 \u0646\u062f\u0648\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0648\u0645\u0642\u0627\u0644\u0627\u062a \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0623\u062f\u0644\u0629 \u0623\u062e\u0631\u0649 \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0623\u062f\u0648\u0627\u062a \u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u0648\u0639\u064a \u062d\u0648\u0644 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u0627\u0644\u062c\u0646\u0633\u064a\u0646.<\/li>\n<\/ol>\n\n\n\n
\u064a\u064f\u0645\u0643\u0646\u0643\u0650 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629 SWHR \u0639\u0628\u0631 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0648\u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629.<\/p>\n\n\n\n
5. \u0645\u062c\u0644\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629<\/h2>\n\n\n
\n![\"\u0645\u062c\u0644\u0627\u062a](\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/1y_DIEgWcbUPUFEasFnXaRQ-DzTechs-1024x413.jpg\")
<\/figure><\/div>\n\n\n\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u064a\u0633\u062a \u0645\u064f\u062e\u0635\u0635\u0629 \u0644\u0644\u0637\u0644\u0627\u0628 \u0641\u0642\u0637\u200a\u2014\u200a\u064a\u064f\u0645\u0643\u0646\u0647\u0627 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 (\u0648\u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0635\u0648\u0635 \u0627\u0644\u0633\u0627\u0628\u0642\u0629) \u062d\u0648\u0644 \u0623\u0628\u062d\u0627\u062b \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629.<\/p>\n\n\n\n
\u064a\u064f\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062b\u0642\u064a\u0641 \u0646\u0641\u0633\u0643\u0650 \u062d\u064a\u062b \u0633\u062a\u0642\u0631\u0626\u064a\u0646 \u062a\u0642\u0627\u0631\u064a\u0631 \u0648\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u064f\u062d\u0643\u0645\u0629. \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0637\u064a\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0645\u0643\u0646\u0643\u0650 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n
- \n
- PubMed Central<\/a><\/li>\n\n\n\n
- The Journal of Women\u2019s Health<\/a><\/li>\n\n\n\n
- Women\u2019s Health Issues Journal<\/a><\/li>\n\n\n\n
- Sage Journals<\/a><\/li>\n<\/ul>\n\n\n\n
\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0647\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u064f\u0635\u0637\u0644\u062d\u0627\u062a \u0628\u062d\u062b \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0648\u0627\u0636\u064a\u0639 \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627. \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0647\u0646\u0627 \u062a\u0636\u0645\u064a\u0646 \u0643\u0644\u0645\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u062b\u0644 \u201c\u0623\u0628\u062d\u0627\u062b \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u201d \u0648 \u201c\u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0646\u0633\u064a\u0646\u201d.<\/p>\n\n\n\n
\u064a\u064f\u0645\u0643\u0646\u0643\u0650 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0641\u064a \u0623\u0628\u062d\u0627\u062b \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/h2>\n\n\n\n
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642 \u0637\u0648\u064a\u0644 \u0644\u0646\u0642\u0637\u0639\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062a\u0645 \u0625\u062d\u0631\u0627\u0632 \u062a\u0642\u062f\u0645 \u0648\u064a\u062a\u0648\u0641\u0631 \u0639\u062f\u062f \u0645\u062a\u0632\u0627\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f. \u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0628\u0645\u062b\u0627\u0628\u0629 \u062d\u0632\u0645\u0629 \u0628\u062f\u0627\u064a\u0629 \u0644\u062a\u0639\u0631\u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u062a\u0645\u0643\u064a\u0646\u0643\u0650 \u0645\u0646 \u062a\u0648\u0644\u064a \u0635\u062d\u062a\u0643\u0650 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"
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- The Journal of Women\u2019s Health<\/a><\/li>\n\n\n\n
- PubMed Central<\/a><\/li>\n\n\n\n
- \u0628\u0648\u062f\u0643\u0627\u0633\u062a The Food Medic<\/a>. \u0627\u0644\u0645\u064f\u062a\u0627\u062d \u0639\u0644\u0649 Spotify \u0648 Apple \u0648 Global\u060c \u062a\u062f\u0639\u0648 \u0647\u0627\u0632\u0644 \u0648\u0627\u0644\u0627\u0633 \u0643\u0628\u0627\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0639 \u062a\u0648\u0636\u064a\u062d \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0645\u064f\u062a\u0636\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u062f\u064a\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/li>\n\n\n\n
- Instagram<\/a>. \u062a\u064f\u0639\u062a\u0628\u0631 thefoodmedic \u0635\u0641\u062d\u0629 Instagram \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0648\u0627\u0644\u0627\u0633 (\u0648\u0627\u0644\u0645\u064f\u0648\u062b\u0642\u0629)\u060c \u062d\u064a\u062b \u062a\u064f\u0634\u0627\u0631\u0643 \u0643\u062b\u064a\u0631\u064b\u0627 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0625\u062d\u0635\u0627\u0621\u0627\u062a\u0647\u0646 \u062d\u0648\u0644 \u0623\u0628\u062d\u0627\u062b \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u062a\u0642\u062f\u0645\u0647\u0627.<\/li>\n\n\n\n