{"id":1633,"date":"2025-09-07T13:35:10","date_gmt":"2025-09-07T10:35:10","guid":{"rendered":"https:\/\/www.dz-techs.com\/wellness\/?p=1633"},"modified":"2025-09-07T13:36:58","modified_gmt":"2025-09-07T10:36:58","slug":"say-goodbye-to-wobbly-walking-try-straight-walking-to-boost-your-metabolism-and-improve-your-mood","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/say-goodbye-to-wobbly-walking-try-straight-walking-to-boost-your-metabolism-and-improve-your-mood\/","title":{"rendered":"\u0627\u0646\u0633\u0649 \u0635\u064a\u062d\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u063a\u0631\u064a\u0628\u0629\u060c \u0648\u062c\u0631\u0650\u0651\u0628 “\u0645\u0634\u064a\u0629 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0633\u0644\u064a\u0645” \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u064a\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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\u064a\u0642\u0648\u0644 \u0631\u064a\u062a\u0634\u0627\u0631\u062f\u0633\u0648\u0646: “\u064a\u0639\u062a\u0642\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0647\u0645\u0629 \u0641\u0642\u0637 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628\u060c \u0648\u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u064a\u0641\u0643\u0631\u0648\u0646 \u0641\u064a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a.”<\/p>\n

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“\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a \u0644\u0627 \u062a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629\u060c \u0628\u0644 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0645\u0641\u0627\u0635\u0644\u0643\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643.”<\/p>\n

\"\"\u0648\u064a\u0636\u064a\u0641 \u0631\u064a\u062a\u0634\u0627\u0631\u062f\u0633\u0648\u0646 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062c\u0633\u0645\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u0631\u0643\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 “\u062a\u0636\u062e\u0645” \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0648\u0621 \u0627\u0644\u0627\u0635\u0637\u0641\u0627\u0641\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0645\u0627\u0626\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0623\u0648 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0645\u062a\u0631\u0647\u0644. \u0647\u0630\u0627 \u064a\u062c\u0647\u062f \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0642\u062f \u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0639\u0636\u0627\u0626\u0643. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n

“\u0627\u0644\u0645\u0634\u064a \u0628\u0648\u0636\u0639\u064a\u0629 \u0635\u062d\u064a\u062d\u0629 \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0634\u064a \u0645\u0639 \u0627\u0635\u0637\u0641\u0627\u0641 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0645\u062a\u0639\u0645\u0651\u062f… \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0645\u0633\u062a\u0631\u062e\u064a\u062a\u064a\u0646 \u0648\u0644\u0643\u0646 \u0645\u0646\u0641\u062a\u062d\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0631\u0623\u0633 \u0641\u0648\u0642 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0628\u0627\u0634\u0631\u0629 (\u063a\u064a\u0631 \u0645\u0627\u0626\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645)\u060c \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646\u0634\u063a\u0644 \u0628\u0644\u0637\u0641\u060c \u0645\u0639 \u062e\u0637\u0648\u0629 \u0633\u0644\u0633\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629”\u060c \u0643\u0645\u0627 \u064a\u0648\u0636\u062d. “\u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0648\u0639\u064a \u0628\u0643\u064a\u0641\u064a\u0629<\/em> \u062a\u062d\u0631\u0643\u0643\u060c \u0648\u0644\u064a\u0633 \u0625\u0644\u0649 \u0623\u064a \u0645\u062f\u0649 \u0623\u0648 \u0628\u0633\u0631\u0639\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627.”<\/p>\n

\u0648\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u062a\u0642\u0648\u064a\u0645 \u0642\u0627\u0645\u062a\u0643.<\/p>\n

1. \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645<\/h3>\n

\u064a\u0642\u0648\u0644 \u0631\u064a\u062a\u0634\u0627\u0631\u062f\u0633\u0648\u0646: “\u0627\u0644\u0645\u0634\u064a \u0628\u0648\u0636\u0639\u064a\u0629 \u0645\u062a\u0631\u0647\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0628\u0637\u0626 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643”. \u0648\u064a\u0646\u0635\u062d \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0639 \u0648\u0636\u0639 \u0627\u0644\u0631\u0623\u0633 \u0641\u0648\u0642 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 “\u0631\u0642\u0628\u0629 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627”<\/a>.<\/p>\n

\u0648\u064a\u0636\u064a\u0641: “\u0627\u0644\u0645\u0634\u064a \u0628\u0648\u0636\u0639\u064a\u0629 \u0635\u062d\u064a\u062d\u0629 \u064a\u0645\u0646\u062d \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0633\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u0639\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0633\u0644\u0627\u0633\u0629 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645”.<\/p>\n

2. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633<\/h3>\n

\u064a\u0648\u0636\u062d \u0631\u064a\u062a\u0634\u0627\u0631\u062f\u0633\u0648\u0646: “\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u0633\u0645\u062d \u0644\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646”. “\u0628\u062a\u062c\u0646\u0628 \u0625\u0645\u0627\u0644\u0629 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0645\u0627\u0626\u0644\u0629 \u062a\u0644\u0643… \u0641\u0625\u0646\u0643 \u062a\u062d\u0631\u0631 \u0627\u0644\u0645\u062c\u0627\u0631\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628”. \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0641\u0633 \u0623\u0648\u0633\u0639.<\/p>\n

3. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645<\/h3>\n

\u064a\u0642\u0648\u0644: “\u0627\u0644\u0623\u0643\u062a\u0627\u0641 \u0627\u0644\u0645\u0646\u062d\u0646\u064a\u0629 \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u062a\u0636\u0639 \u0636\u063a\u0637\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u0627\u0644\u0645\u0634\u064a \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0645\u0639 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0631\u0623\u0633 \u0641\u0648\u0642 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0623\u0648\u062c\u0627\u0639 \u0648\u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u0629”.<\/p>\n

4. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c<\/h3>\n

\u064a\u0643\u0634\u0641 \u0631\u064a\u062a\u0634\u0627\u0631\u062f\u0633\u0648\u0646 \u0639\u0646 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u062f\u0647\u0634\u0629 \u0644\u0644\u0645\u0634\u064a \u0628\u0648\u0636\u0639\u064a\u0629 \u0623\u0641\u0636\u0644\u060c \u0648\u0647\u064a \u062a\u062a\u0639\u0644\u0642 \u0628\u0645\u0632\u0627\u062c\u0643.<\/p>\n

\u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/a> \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0632\u0627\u062c. \u0627\u0644\u0645\u0634\u064a \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0645\u0639 \u0625\u0631\u062c\u0627\u0639 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0644\u0644\u062e\u0644\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u062b\u0642\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n

5. \u062d\u0631\u0643\u0629 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629<\/h3>\n

\u0627\u062a\u0636\u062d \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u062d\u0627\u0630\u0627\u0629 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0631\u064a\u062a\u0634\u0627\u0631\u062f\u0633\u0648\u0646. “\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062d\u0627\u0630\u064a \u064a\u062a\u062d\u0631\u0643 \u0628\u0633\u0644\u0627\u0633\u0629 \u0623\u0643\u0628\u0631\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0647\u062f\u0627\u0631 \u0627\u0644\u0637\u0627\u0642\u0629. \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062a\u0634\u063a\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.”<\/p>\n

\u0634\u062e\u0635\u064a\u064b\u0627\u060c \u0644\u0627 \u0623\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>. \u0625\u0646\u0647 \u0631\u0642\u0645 \u064a\u0635\u0639\u0628 \u062a\u062d\u062f\u064a\u062f\u0647 \u0648\u0630\u0627\u062a\u064a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0634\u062e\u0635 \u0648\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0644\u0630\u0644\u0643 \u0623\u0648\u062f \u0623\u0646 \u0623\u0631\u0643\u0632 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u0627\u0644\u0644\u0639\u0628 \u0628\u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0623\u0648 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u062f\u0629.<\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0647\u0645\u061f<\/h2>\n

\u064a\u0642\u0636\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0648\u0642\u062a\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0645\u0643\u062a\u0628\u064a\u0629\u060c \u0648\u0623\u0646\u0627 \u0645\u0646\u0647\u0645. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u064a\u0626\u0629 \u0623\u0643\u062b\u0631 \u062f\u064a\u0645\u0648\u0645\u0629 \u0648\u062a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0645\u062c\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n

“\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0644\u0648\u0646<\/a> \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0627 \u062a\u0631\u0627\u0647\u060c \u0648 \u062d\u0645\u0644 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a (Rucking)<\/a> \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0627 \u062a\u062d\u0645\u0644\u0647\u060c \u0641\u0625\u0646 \u0645\u0634\u064a \u0627\u0644\u0642\u0648\u0627\u0645 \u064a\u062a\u0639\u0644\u0642 \u0628\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0631\u0643\u0643”\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0631\u064a\u062a\u0634\u0627\u0631\u062f\u0633\u0648\u0646. “\u064a\u0634\u064a\u0631 \u0635\u0639\u0648\u062f\u0647 \u0625\u0644\u0649 \u062a\u062d\u0648\u0644 \u0646\u062d\u0648 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0635\u062d\u064a \u0623\u0648\u0644\u0627\u064b\u060c \u062d\u064a\u062b \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062d\u062a\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c.”<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

\u064a\u0642\u0648\u0644 \u0631\u064a\u062a\u0634\u0627\u0631\u062f\u0633\u0648\u0646: “\u064a\u0639\u062a\u0642\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0647\u0645\u0629 \u0641\u0642\u0637 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628\u060c \u0648\u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u064a\u0641\u0643\u0631\u0648\u0646 \u0641\u064a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a.” “\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a \u0644\u0627 \u062a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629\u060c \u0628\u0644 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0645\u0641\u0627\u0635\u0644\u0643\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643.” \u0648\u064a\u0636\u064a\u0641 \u0631\u064a\u062a\u0634\u0627\u0631\u062f\u0633\u0648\u0646 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":10,"featured_media":1652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10],"class_list":["post-1633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-10"],"yoast_head":"\n\u0627\u0646\u0633\u0649 \u0635\u064a\u062d\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u063a\u0631\u064a\u0628\u0629\u060c \u0648\u062c\u0631\u0650\u0651\u0628 "\u0645\u0634\u064a\u0629 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0633\u0644\u064a\u0645" \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u064a\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/title>\n<meta name=\"description\" content=\"\u064a\u0642\u0648\u0644 \u0631\u064a\u062a\u0634\u0627\u0631\u062f\u0633\u0648\u0646: "\u064a\u0639\u062a\u0642\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0647\u0645\u0629 \u0641\u0642\u0637 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628\u060c \u0648\u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u064a\u0641\u0643\u0631\u0648\u0646 \u0641\u064a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a." "\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dz-techs.com\/wellness\/say-goodbye-to-wobbly-walking-try-straight-walking-to-boost-your-metabolism-and-improve-your-mood\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0646\u0633\u0649 \u0635\u064a\u062d\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u063a\u0631\u064a\u0628\u0629\u060c \u0648\u062c\u0631\u0650\u0651\u0628 "\u0645\u0634\u064a\u0629 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0633\u0644\u064a\u0645" \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u064a\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\" \/>\n<meta property=\"og:description\" content=\"\u064a\u0642\u0648\u0644 \u0631\u064a\u062a\u0634\u0627\u0631\u062f\u0633\u0648\u0646: "\u064a\u0639\u062a\u0642\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0647\u0645\u0629 \u0641\u0642\u0637 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628\u060c \u0648\u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u064a\u0641\u0643\u0631\u0648\u0646 \u0641\u064a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a." "\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dz-techs.com\/wellness\/say-goodbye-to-wobbly-walking-try-straight-walking-to-boost-your-metabolism-and-improve-your-mood\/\" \/>\n<meta property=\"og:site_name\" content=\"DzTecnium - Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-07T10:35:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-07T10:36:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dz-techs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/09\/walking-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hamza Mahmmoud\" \/>\n<meta name=\"twitter:card\" 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