{"id":1645,"date":"2025-09-07T13:29:10","date_gmt":"2025-09-07T10:29:10","guid":{"rendered":"https:\/\/www.dz-techs.com\/wellness\/?p=1645"},"modified":"2025-09-07T13:29:10","modified_gmt":"2025-09-07T10:29:10","slug":"a-fitness-trainer-reveals-the-essential-exercises-he-uses-to-maintain-strength-and-flexibility","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/a-fitness-trainer-reveals-the-essential-exercises-he-uses-to-maintain-strength-and-flexibility\/","title":{"rendered":"\u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u0640 71: \u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u064a\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0645\u062f\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629"},"content":{"rendered":"

\u0646\u0627\u064a\u062a \u0648\u064a\u0644\u0643\u064a\u0646\u0632\u060c \u0627\u0644\u0628\u0627\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 71 \u0639\u0627\u0645\u064b\u0627\u060c \u064a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0639\u0645\u0631 \u0645\u062c\u0631\u062f \u0631\u0642\u0645. \u0641\u0647\u0648 \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a\u060c \u0648\u0631\u064a\u0627\u0636\u064a \u0628\u0631\u0639\u0627\u064a\u0629 Senior Planet\u060c \u0648\u0627\u0644\u0645\u0624\u0633\u0633 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0644\u0637\u0631\u064a\u0642\u0629 AgelessWorkout.<\/p>\n

\"\u0641\u064a<\/p>\n

“\u0647\u062f\u0641\u064a \u0647\u0648 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644\u064a\u0629 \u0648\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b – \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0631\u062c\u0627\u0644 – \u0644\u0628\u0646\u0627\u0621 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644”\u060c \u0647\u0643\u0630\u0627 \u0635\u0631\u062d \u0644\u0640 DzTecnium.<\/p><\/blockquote>\n

“\u0627\u0644\u0622\u0646\u060c \u0648\u0623\u0646\u0627 \u0641\u064a \u0627\u0644\u0633\u0628\u0639\u064a\u0646\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u064a\u060c \u0623\u0641\u062a\u062e\u0631 \u0628\u0623\u0646 \u0623\u0642\u0648\u0644 \u0625\u0646\u0646\u064a \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u064a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0623\u0642\u0641 \u0643\u062f\u0644\u064a\u0644 \u062d\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0630\u0643\u064a\u060c \u0648\u0639\u0642\u0644\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631. \u0627\u0644\u0647\u062f\u0641 \u064a\u063a\u0630\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u064a\u060c \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u064a\u0628\u0642\u064a\u0646\u064a \u0645\u0633\u0624\u0648\u0644\u0627\u064b\u060c \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0644\u0647\u0645\u0646\u064a \u0643\u0644 \u064a\u0648\u0645.”<\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0625\u0644\u0647\u0627\u0645 \u0644\u062a\u0645\u0631\u064a\u0646\u0643 \u0627\u0644\u0642\u0627\u062f\u0645\u060c \u0641\u0642\u062f \u0634\u0627\u0631\u0643 Nate \u062a\u0645\u0631\u064a\u0646\u0647 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u064a\u0642\u0648\u0644: “\u0644\u0642\u062f \u0627\u0639\u062a\u0645\u062f\u062a \u0639\u0644\u064a\u0647 \u0644\u0633\u0646\u0648\u0627\u062a \u0644\u0644\u0628\u0642\u0627\u0621 \u0642\u0648\u064a\u064b\u0627 \u0648\u0645\u0631\u0646\u064b\u0627 \u0648\u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0623\u064a \u0634\u064a\u0621 \u062a\u062c\u0644\u0628\u0647 \u0627\u0644\u062d\u064a\u0627\u0629”.<\/p>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/h2>\n
\n

“\u0644\u0642\u062f \u0627\u0628\u062a\u0643\u0631\u062a \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0639\u062f \u062a\u062d\u062f\u064d \u0635\u062d\u064a \u0634\u062e\u0635\u064a\u060c \u0639\u0646\u062f\u0645\u0627 \u0623\u062f\u0631\u0643\u062a \u0623\u0646\u0646\u064a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0634\u064a\u0621 \u0628\u0633\u064a\u0637\u060c \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0643\u064a\u0641\u060c \u0648\u0641\u0639\u0627\u0644 – \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629\u060c \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0641\u0631”\u060c \u0643\u0645\u0627 \u064a\u0648\u0636\u062d \u0646\u064a\u062a.<\/p>\n<\/blockquote>\n

“\u0628\u0635\u0641\u062a\u064a \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0628\u0631\u0639\u0627\u064a\u0629 Senior Planet \/ AARP \u0644\u0639\u0627\u0645 2025\u060c \u0623\u0631\u0649 \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u0645\u0631\u064a\u0646 – \u0625\u0646\u0647 \u0646\u0645\u0648\u0630\u062c \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u062a\u0643\u064a\u064a\u0641\u0647\u0627 \u0645\u0639 \u0645\u0631\u062d\u0644\u0629 \u062d\u064a\u0627\u062a\u0647.”<\/p>\n

\u0643\u0644 \u0645\u0627 \u0633\u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u0648 \u0648\u0632\u0646 \u062c\u0633\u0645\u0643\u061b \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u062f\u0629 \u0645\u0639 \u0628\u0646\u0627\u0621 \u0644\u064a\u0627\u0642\u062a\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0644\u0641 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062d\u0648\u0644 \u0633\u0627\u0642\u064a\u0643 \u0623\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644<\/a>.<\/p>\n

<\/div>\n

\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a<\/h3>\n
    \n
  • \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0639\u0627\u0644\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646<\/li>\n
  • \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645<\/li>\n<\/ul>\n

    \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062f\u0627\u0626\u0631\u064a<\/h3>\n
      \n
    • 10-15 \u062a\u0645\u0631\u064a\u0646 \u0633\u0643\u0648\u0627\u062a \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/li>\n
    • 10-15 \u062a\u0645\u0631\u064a\u0646 \u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0644\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/li>\n
    • 10-15 \u062a\u0645\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629<\/li>\n
    • 30 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/li>\n
    • 8-10 \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062e\u0644\u0641 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062b\u0628\u0627\u062a<\/li>\n<\/ul>\n

      \u0627\u0644\u062a\u0647\u062f\u0626\u0629<\/h3>\n
        \n
      • \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0637\u0627\u0644\u0629 \u0644\u0637\u064a\u0641\u0629 \u0648\u062a\u0646\u0641\u0633 \u0648\u0627\u0639\u064d<\/li>\n<\/ul>\n

        “\u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646\u064a 15-20 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0623\u0642\u0648\u0645 \u0628\u062a\u0639\u062f\u064a\u0644\u0647 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u064a. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u064a\u0627\u0645 \u0623\u0642\u0648\u0645 \u0628\u062c\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629\u061b \u0648\u0641\u064a \u0623\u064a\u0627\u0645 \u0623\u062e\u0631\u0649 \u0623\u0642\u0648\u0645 \u0628\u062b\u0644\u0627\u062b \u062c\u0648\u0644\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629”\u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0646\u064a\u062a.<\/p>\n

        “\u0644\u0642\u062f \u0623\u0635\u0628\u062d \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u064a \u0627\u0644\u064a\u0648\u0645 – \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0645\u0633\u062a\u0642\u0628\u0644\u064a. \u0643\u0644 \u062a\u0643\u0631\u0627\u0631 \u064a\u0628\u0646\u064a \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062a\u064a \u0633\u0623\u062d\u062a\u0627\u062c\u0647\u0627 \u0628\u0639\u062f \u062e\u0645\u0633 \u0623\u0648 \u0639\u0634\u0631 \u0623\u0648 \u062d\u062a\u0649 \u0639\u0634\u0631\u064a\u0646 \u0639\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0622\u0646.”<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u0646\u0627\u064a\u062a \u0648\u064a\u0644\u0643\u064a\u0646\u0632\u060c \u0627\u0644\u0628\u0627\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 71 \u0639\u0627\u0645\u064b\u0627\u060c \u064a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0639\u0645\u0631 \u0645\u062c\u0631\u062f \u0631\u0642\u0645. \u0641\u0647\u0648 \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a\u060c \u0648\u0631\u064a\u0627\u0636\u064a \u0628\u0631\u0639\u0627\u064a\u0629 Senior Planet\u060c \u0648\u0627\u0644\u0645\u0624\u0633\u0633 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0644\u0637\u0631\u064a\u0642\u0629 AgelessWorkout. “\u0647\u062f\u0641\u064a \u0647\u0648 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644\u064a\u0629 \u0648\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b – \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0631\u062c\u0627\u0644 – \u0644\u0628\u0646\u0627\u0621 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644”\u060c \u0647\u0643\u0630\u0627 \u0635\u0631\u062d \u0644\u0640 DzTecnium. “\u0627\u0644\u0622\u0646\u060c […]<\/p>\n","protected":false},"author":10,"featured_media":1646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10],"class_list":["post-1645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-10"],"yoast_head":"\n\u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u0640 71: \u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u064a\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0645\u062f\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/title>\n<meta name=\"description\" content=\"\u0646\u0627\u064a\u062a \u0648\u064a\u0644\u0643\u064a\u0646\u0632\u060c \u0627\u0644\u0628\u0627\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 71 \u0639\u0627\u0645\u064b\u0627\u060c \u064a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0639\u0645\u0631 \u0645\u062c\u0631\u062f \u0631\u0642\u0645. \u0641\u0647\u0648 \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a\u060c \u0648\u0631\u064a\u0627\u0636\u064a \u0628\u0631\u0639\u0627\u064a\u0629 Senior Planet\u060c \u0648\u0627\u0644\u0645\u0624\u0633\u0633 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0644\u0637\u0631\u064a\u0642\u0629 AgelessWorkout. "\u0647\u062f\u0641\u064a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dz-techs.com\/wellness\/a-fitness-trainer-reveals-the-essential-exercises-he-uses-to-maintain-strength-and-flexibility\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u0640 71: \u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u064a\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0645\u062f\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\" \/>\n<meta property=\"og:description\" content=\"\u0646\u0627\u064a\u062a \u0648\u064a\u0644\u0643\u064a\u0646\u0632\u060c \u0627\u0644\u0628\u0627\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 71 \u0639\u0627\u0645\u064b\u0627\u060c \u064a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0639\u0645\u0631 \u0645\u062c\u0631\u062f \u0631\u0642\u0645. \u0641\u0647\u0648 \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a\u060c \u0648\u0631\u064a\u0627\u0636\u064a \u0628\u0631\u0639\u0627\u064a\u0629 Senior Planet\u060c \u0648\u0627\u0644\u0645\u0624\u0633\u0633 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0644\u0637\u0631\u064a\u0642\u0629 AgelessWorkout. 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