{"id":2051,"date":"2026-08-21T09:42:24","date_gmt":"2026-08-21T06:42:24","guid":{"rendered":"https:\/\/www.dztecs.com\/wellness\/lymphatic-walking-workouts-are-trending-this-is-what-happened-when-i-tried-it\/"},"modified":"2026-08-21T09:57:29","modified_gmt":"2026-08-21T06:57:29","slug":"lymphatic-walking-workouts-are-trending-this-is-what-happened-when-i-tried-it","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/lymphatic-walking-workouts-are-trending-this-is-what-happened-when-i-tried-it\/","title":{"rendered":"\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a: \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0627\u0626\u062c\u0629 \u0648\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639\u0647\u0627","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"vfocused-takeaways-box\">\n<h4 class=\"vfocused-takeaways-title\"><span class=\"vfocused-takeaways-icon\" aria-hidden=\"true\">\ud83d\udca1<\/span> \u0623\u0647\u0645 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647<\/h4>\n<ul class=\"vfocused-takeaways-list\">\n<li>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u064a\u062d\u0631\u0643 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u0631\u0643\u0629 \u0627\u0644\u0636\u062e \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0631\u0643\u0648\u062f \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u060c \u0648\u064a\u0639\u062f \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0630\u064a \u064a\u0635\u064a\u0628 \u0623\u0631\u0628\u0639\u0629 \u0645\u0646 \u0643\u0644 \u0639\u0634\u0631\u0629 \u0623\u0634\u062e\u0627\u0635.<\/li>\n<li>\u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0627\u0626\u062f\u0629\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0644\u0637\u064a\u0641 \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0644\u0643\u0633\u0631 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u060c \u0645\u0639 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u0639\u0629.<\/li>\n<\/ul>\n<\/div>\n<nav class=\"vfocused-toc-box\" aria-label=\"\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><strong class=\"vfocused-toc-title\">\ud83d\udccc \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/strong><\/p>\n<ul class=\"vfocused-toc-list\">\n<li class=\"vfocused-toc-item\"><a class=\"vfocused-toc-link\" href=\"#section-1\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u061f<\/a><\/li>\n<li class=\"vfocused-toc-item\"><a class=\"vfocused-toc-link\" href=\"#section-2\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u061f<\/a><\/li>\n<\/ul>\n<\/nav>\n<p>\u062a\u0646\u062a\u0634\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0631\u0627\u0626\u062c\u0629 \u062d\u0627\u0644\u064a\u064b\u0627\u060c \u0641\u0645\u0627\u0630\u0627 \u0639\u0646 \u0625\u0636\u0627\u0641\u0629 \u062a\u0645\u0631\u064a\u0646 \u0622\u062e\u0631 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629\u061f \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u062e\u0637\u0648\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0625\u063a\u0644\u0627\u0642 <a href=\"https:\/\/www.dztecs.com\/wellness\/i-walked-7-miles-with-the-apple-watch-ultra-3-vs-pixel-watch-5-and-the-winner-is-nearly-too-close-to-call\/\">\u062d\u0644\u0642\u0627\u062a Apple Rings<\/a> \u0643\u0627\u0641\u064a\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u064a\u0644\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0645\u0634\u064a \u0647\u064a \u0627\u0644\u0633\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0646\u0634\u0627\u0637 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0631\u062c \u0641\u064a\u0647\u0627.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2082\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/image_de86ebf2.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/image_de86ebf2.jpg 1365w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/image_de86ebf2-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/image_de86ebf2-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/image_de86ebf2-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0634\u062f\u0629 \u064a\u062d\u0638\u0649 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u062d\u062b \u0639\u0644\u0649 Google \u062d\u0627\u0644\u064a\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u064a\u0641\u064a\u062f \u062c. \u0633\u0648\u062a\u0631\u060c \u0648\u0647\u0648 <a class=\"vfocused-internal-link\" title=\"\u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u064a\u064f\u0642\u062f\u0645: \u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0644\u0640 3 \u062f\u0642\u0627\u0626\u0642 \u0628\u062f\u064a\u0644 \u0644\u0644\u0625\u0637\u0627\u0644\u0629\" href=\"https:\/\/www.dztecs.com\/wellness\/forget-stretching-your-hamstrings-im-a-personal-trainer-and-this-is-the-3-minute-alternative-mobility-flow-i-give-most-people\/\">\u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a<\/a> \u0645\u0639\u062a\u0645\u062f \u0645\u0646 NASM \u0648\u064a\u0639\u0645\u0644 \u0645\u0639 <a href=\"https:\/\/walkfit.welltech.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">WalkFit<\/a>\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0642\u062f \u064a\u0642\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f. \u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u0639\u062a\u0642\u062f\u0647.<\/p>\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u061f<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2052\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/3cFPh6244YThtU6SzjLjKH-2.jpg\" alt=\"\u0627\u0645\u0631\u0623\u0629 \u062a\u0628\u062a\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a\" width=\"2121\" height=\"1193\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/3cFPh6244YThtU6SzjLjKH-2.jpg 2121w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/3cFPh6244YThtU6SzjLjKH-2-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/3cFPh6244YThtU6SzjLjKH-2-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/3cFPh6244YThtU6SzjLjKH-2-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/3cFPh6244YThtU6SzjLjKH-2-1536x864.jpg 1536w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/3cFPh6244YThtU6SzjLjKH-2-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2121px) 100vw, 2121px\" \/><\/figure>\n<p>\u064a\u0634\u0631\u062d \u0633\u0648\u062a\u0631 \u0642\u0627\u0626\u0644\u0627\u064b: &#8220;\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0647\u0648 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\u0648\u0633\u0627\u0642\u064a\u0643 \u0643\u0645\u0636\u062e\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0639 \u0643\u0644 \u062e\u0637\u0648\u0629.&#8221; \u064a\u0642\u0635\u062f \u0633\u0648\u062a\u0631 \u0628\u0630\u0644\u0643 \u0623\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0636\u062e \u0627\u0644\u062f\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a <a class=\"vfocused-internal-link\" title=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u064f\u0643\u062b\u0641\u0629 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0645\u062f\u0631\u0628 \u0645\u062d\u062a\u0631\u0641 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\" href=\"https:\/\/www.dztecs.com\/wellness\/20-minute-intense-abdominal-workout-from-a-professional-trainer\/\">\u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/a> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647 \u0628\u0627\u0644\u062a\u062c\u0645\u0639 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u064f\u0639\u0631\u0641 \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0628\u0627\u0633\u0645 \u0642\u0644\u0628\u0643 \u0627\u0644\u062b\u0627\u0646\u064a.<\/p>\n<h2 id=\"section-1\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u061f<\/h2>\n<p>\u064a\u0634\u0631\u062d \u0633\u0648\u062a\u0631: &#8220;\u062a\u0648\u0641\u0631 \u0643\u0644 \u062e\u0637\u0648\u0629 \u062d\u0631\u0643\u0629 \u0636\u062e \u0644\u0637\u064a\u0641\u0629 \u0639\u0628\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a. \u0648\u0639\u0646\u062f \u062f\u0645\u062c \u0630\u0644\u0643 \u0645\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0631\u064a\u062d\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u064a\u062e\u0644\u0642 \u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0634\u062f\u0629 <a class=\"vfocused-internal-link\" title=\"\u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u0640 71: \u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u064a\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0645\u062f\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\" href=\"https:\/\/www.dztecs.com\/wellness\/a-fitness-trainer-reveals-the-essential-exercises-he-uses-to-maintain-strength-and-flexibility\/\">\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649<\/a> \u062d\u0631\u0643\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0631\u0643\u0648\u062f\u0647\u0627\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0628\u0639\u062f \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633.&#8221;<\/p>\n<p><em>&#8220;<\/em>\u062d\u062a\u0649 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37068709\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/a> \u062a\u064f\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0645\u062b\u0644 <a href=\"https:\/\/www.dztecs.com\/wellness\/best-running-watches\/\">\u0627\u0644\u0645\u0634\u064a<\/a>\u060c \u062a\u0646\u0634\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u062e\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0633\u0648\u0627\u0626\u0644. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0634\u064a \u0627\u0644\u0644\u0637\u064a\u0641 \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a \u0623\u0646 \u064a\u062f\u0639\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a.&#8221;<\/p>\n<h2 id=\"section-2\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u061f<\/h2>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0640 <a href=\"https:\/\/gutscharity.org.uk\/advice-and-information\/symptoms\/bloating-and-distension\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Guts UK<\/a>\u060c \u064a\u0639\u0627\u0646\u064a \u0623\u0631\u0628\u0639\u0629 \u0645\u0646 \u0643\u0644 10 \u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u064a\u0636\u064a\u0641 \u0633\u0648\u062a\u0631: &#8220;\u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629<\/p>\n<p>\u062a\u0642\u0648\u0644 \u0633\u0627\u0648\u062a\u0631: &#8220;\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0639\u0642\u062f\u064b\u0627 \u0623\u0648 \u0645\u0643\u062b\u0641\u064b\u0627. \u064a\u0646\u0635\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0631\u0639\u0629. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0645\u0634\u064a \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0642\u0637\u0639 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644\u0629.&#8221;<\/p>\n<p><u><strong>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/strong><\/u><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0625\u062d\u0645\u0627\u0621 (0\u20135 \u062f\u0642\u0627\u0626\u0642): <\/strong><em>&#8220;<\/em>\u0627\u0628\u062f\u0623 \u0628\u0648\u062a\u064a\u0631\u0629 \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u0631\u064a\u062d\u0629\u060c \u062b\u0645 \u0632\u062f \u0633\u0631\u0639\u062a\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u062f\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u062a\u062a\u0623\u0631\u062c\u062d\u0627\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0647\u0627\u062f\u0626 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u0631.&#8221;<\/li>\n<li><strong>\u0627\u0639\u062b\u0631 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639\u0643 (5\u201310 \u062f\u0642\u0627\u0626\u0642): <\/strong>&#8220;\u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0648\u062a\u064a\u0631\u0629 \u0645\u0631\u064a\u062d\u0629 \u062d\u064a\u062b \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 \u0645\u062d\u0627\u062f\u062b\u0629. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062e\u0637\u0648\u0627\u062a\u0643 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u062a\u0633\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0642\u062f\u0645\u064a\u0643 \u0648\u0643\u0627\u062d\u0644\u064a\u0643 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642 \u0628\u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.&#8221;<\/li>\n<li><strong>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u062a\u064a\u0631\u062a\u0643 (10\u201315 \u062f\u0642\u064a\u0642\u0629): <\/strong>&#8220;\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629. \u0631\u0643\u0632 \u0639\u0644\u0649 \u062e\u0637\u0648\u0629 \u0633\u0644\u0633\u0629 \u0645\u0646 \u0627\u0644\u0643\u0639\u0628 \u0625\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0648\u0623\u0643\u062a\u0627\u0641 \u0645\u0633\u062a\u0631\u062e\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0634\u064a \u0628\u0639\u062f \u0648\u062c\u0628\u0629\u060c \u0641\u0647\u0630\u0627 \u064a\u0643\u0641\u064a. \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u062f\u0629.&#8221;<\/li>\n<li><strong>\u0632\u062f \u0627\u0644\u0645\u062f\u0629\u060c \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0631\u0627\u062d\u0629 (15+ \u062f\u0642\u064a\u0642\u0629): <\/strong>&#8220;\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u060c \u0627\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 5-15 \u062f\u0642\u064a\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0628\u0646\u0641\u0633 \u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629. \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u061b \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0633\u0631\u0639\u0629.&#8221;<\/li>\n<\/ul>\n<h3>\u062e\u0644\u0627\u0635\u0629 \u062a\u062c\u0631\u0628\u062a\u064a<\/h3>\n<p>\u0623\u0646\u0627 \u0623\u0645\u0634\u064a \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u062c\u0632\u0626\u064a\u064b\u0627 \u0644\u0623\u0646\u0646\u064a \u0623\u062c\u062f \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0646\u064a \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (ADHD)\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u0623\u0646\u0646\u064a \u0645\u0627\u0644\u0643 \u0643\u0644\u0628 \u0623\u0634\u0639\u0631 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0632\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u0630\u0646\u0628 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u0642 \u0643\u0644\u0628\u064a \u0628\u064a \u0628\u0639\u064a\u0646\u064a\u0646 \u0628\u0631\u064a\u0626\u062a\u064a\u0646 \u0637\u0627\u0644\u0628\u064b\u0627 \u0648\u0642\u062a \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c.<\/p>\n<p>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0623\u0646\u0627 \u0645\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0648\u0634\u062e\u0635\u064a\u064b\u0627\u060c \u0644\u0627 \u0623\u062c\u062f \u0623\u0646\u0647 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u064a \u0645\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645\u060c \u0643\u0645\u0627 \u062a\u062e\u0628\u0631\u0646\u0627 \u0627\u0644\u0639\u0644\u0648\u0645.<\/p>\n<p>\u0642\u0631\u0631\u062a \u0623\u0646 \u0623\u062a\u0628\u0639 \u062e\u0637\u0648\u0627\u062a \u0633\u0627\u0648\u062a\u0631 \u0648\u0623\u0645\u0634\u064a \u0628\u0628\u0637\u0621 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0623\u0641\u0639\u0644 \u0639\u0627\u062f\u0629\u064b\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0630\u0631\u0627\u0639\u064a \u0645\u0631\u0646\u062a\u064a\u0646 \u0648\u064a\u062f\u064a \u062e\u0627\u0644\u064a\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0647\u0627\u062a\u0641. \u0631\u0643\u0632\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633\u064a\u060c \u0645\u062d\u0627\u0648\u0644\u064b\u0627 \u062c\u0639\u0644\u0647 \u0645\u062a\u062d\u0643\u0645\u064b\u0627 \u0641\u064a\u0647\u060c \u0648\u0627\u0633\u0639\u064b\u0627 \u0648\u0625\u064a\u0642\u0627\u0639\u064a\u064b\u0627\u060c 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