{"id":2198,"date":"2026-08-21T11:03:37","date_gmt":"2026-08-21T08:03:37","guid":{"rendered":"https:\/\/www.dztecs.com\/wellness\/i-walked-5-000-steps-with-the-fitbit-air-vs-garmin-cirqa-round-2-we-have-a-new-champ\/"},"modified":"2026-08-21T11:09:23","modified_gmt":"2026-08-21T08:09:23","slug":"i-walked-5-000-steps-with-the-fitbit-air-vs-garmin-cirqa-round-2-we-have-a-new-champ","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/i-walked-5-000-steps-with-the-fitbit-air-vs-garmin-cirqa-round-2-we-have-a-new-champ\/","title":{"rendered":"\u0628\u0639\u062f 5000 \u062e\u0637\u0648\u0629: Fitbit Air \u0636\u062f Garmin Cirqa \u2014 \u0627\u0644\u062c\u0648\u0644\u0629 2 \u0648\u0628\u0637\u0644 \u062c\u062f\u064a\u062f","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"vfocused-takeaways-box\">\n<h4 class=\"vfocused-takeaways-title\"><span class=\"vfocused-takeaways-icon\" aria-hidden=\"true\">\ud83d\udca1<\/span> \u0623\u0647\u0645 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647<\/h4>\n<ul class=\"vfocused-takeaways-list\">\n<li>\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0643\u0644 \u0645\u0646 Fitbit Air \u0648 Garmin Cirqa \u0627\u0634\u062a\u0631\u0627\u0643\u064b\u0627\u060c \u0644\u0643\u0646 Cirqa \u064a\u0628\u0644\u063a \u0636\u0639\u0641 \u0633\u0639\u0631 Air (199 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0645\u0642\u0627\u0628\u0644 99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627).<\/li>\n<li>\u062a\u062a\u0637\u0627\u0628\u0642 \u0627\u0644\u0633\u0627\u0639\u062a\u0627\u0646 \u0641\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0635\u062d\u0629\u060c \u0648\u062a\u0642\u062f\u0645 Garmin \u0631\u0624\u0649 \u0623\u0639\u0645\u0642\u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u064a \u0645\u0646\u0647\u0645\u0627 \u0639\u0644\u0649 GPS \u0645\u062f\u0645\u062c \u0648\u064a\u062a\u0637\u0644\u0628 \u0647\u0627\u062a\u0641\u064b\u0627 \u0630\u0643\u064a\u064b\u0627 \u0644\u0644\u0645\u0648\u0642\u0639.<\/li>\n<li>\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629\u060c \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0646 \u0628\u0645\u0634\u064a 5000 \u062e\u0637\u0648\u0629\u060c \u0645\u0639 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0628\u062a\u0637\u0628\u064a\u0642 Strava \u0648\u0639\u062f\u0651 \u064a\u062f\u0648\u064a \u062f\u0642\u064a\u0642.<\/li>\n<\/ul>\n<\/div>\n<p>\u0623\u0637\u0644\u0642\u062a \u0643\u0644 \u0645\u0646 Google \u0648 <a class=\"vfocused-internal-link\" title=\"\u0623\u0641\u0636\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u064f\u062a\u0628\u0627\u0639\u0629 \u062c\u0645\u064a\u0639 \u0645\u0624\u0634\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\" href=\"https:\/\/www.dztecs.com\/wellness\/best-running-watches\/\">Garmin<\/a> \u0645\u0624\u062e\u0631\u064b\u0627 \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0628\u062f\u0648\u0646 \u0634\u0627\u0634\u0629 \u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u062c\u0647\u0627\u0632 <a href=\"https:\/\/www.dztecs.com\/wellness\/whoop-vs-garmin-cirqa\/\">Whoop 5.0<\/a> \u0627\u0644\u0634\u0647\u064a\u0631. \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0623\u0643\u0628\u0631\u061f \u0643\u0644 \u0645\u0646 Fitbit Air \u0648 Garmin Cirqa \u0644\u0627 \u064a\u062a\u0637\u0644\u0628\u0627\u0646 \u0627\u0634\u062a\u0631\u0627\u0643\u064b\u0627.<\/p>\n<div class=\"featured-image-container\" style=\"margin: 20px 0; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-featured-og\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/AZiNzMo6iqnpTRsefYcEna-2560-80-1.jpg\" alt=\"\u0628\u0639\u062f 5000 \u062e\u0637\u0648\u0629: \u0641\u064a\u062a\u0628\u064a\u062a \u0625\u064a\u0631 \u0636\u062f \u062c\u0627\u0631\u0645\u0646 \u0633\u064a\u0631\u0643\u0627 \u2014 \u0627\u0644\u062c\u0648\u0644\u0629 2 \u0648\u0628\u0637\u0644 \u062c\u062f\u064a\u062f\" width=\"2560\" height=\"1440\" \/><\/div>\n<p>\u0644\u0642\u062f \u0627\u062e\u062a\u0628\u0631\u062a \u0628\u0627\u0644\u0641\u0639\u0644 Fitbit Air \u0645\u0642\u0627\u0628\u0644 Garmin Cirqa \u0648\u062c\u0647\u064b\u0627 \u0644\u0648\u062c\u0647 \u0641\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0633\u0627\u0628\u0642\u0629 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0634\u064a\u060c \u0644\u0643\u0646 \u062d\u062f\u062b \u062e\u0644\u0644 \u0641\u064a \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631 \u062c\u0639\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0623\u0645\u0631\u064b\u0627 \u062d\u062a\u0645\u064a\u064b\u0627.<\/p>\n<p>\u062a\u062a\u0637\u0627\u0628\u0642 \u0643\u0644\u062a\u0627 \u0627\u0644\u0633\u0627\u0639\u062a\u064a\u0646\u060c Air \u0648 Cirqa\u060c \u0641\u064a \u062a\u062a\u0628\u0639 \u0646\u0648\u0645\u0643 \u0648\u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0648\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u062a\u0642\u062f\u0645 <a href=\"https:\/\/www.dztecs.com\/wellness\/ive-been-wearing-the-garmin-cirqa-for-3-weeks-here-are-3-things-i-like-and-3-things-id-change\/\">\u0631\u0624\u0649 Garmin<\/a> \u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u0639\u0645\u0642 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 Fitbit\u060c \u0644\u0643\u0646 Cirqa \u064a\u0628\u0644\u063a \u0636\u0639\u0641 \u0633\u0639\u0631 Air \u0623\u064a\u0636\u064b\u0627\u060c 199 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0645\u0642\u0627\u0628\u0644 99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u062f\u0645\u062c\u0629\u060c \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0646 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a (GPS)\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062d\u0645\u0644 \u0647\u0627\u062a\u0641 \u0630\u0643\u064a \u0645\u0642\u062a\u0631\u0646 \u0644\u062a\u062a\u0628\u0639 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u0642\u0639 \u0623\u062b\u0646\u0627\u0621 <a href=\"https:\/\/www.dztecs.com\/wellness\/garmin-vivoactive-6-analysis-of-smart-walking-features-and-advanced-alerts\/\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<\/a>.<\/p>\n<h3>\u0645\u0634\u064a\u062a 5000 \u062e\u0637\u0648\u0629 \u0645\u0639 Fitbit Air \u0645\u0642\u0627\u0628\u0644 Garmin Cirqa<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2199\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/58QF4r9QbpHc9RioxLeRqc-2-scaled.jpg\" alt=\"\u0644\u0642\u0637\u0629 \u0645\u0642\u0631\u0628\u0629 \u0644\u0640 Fitbit Air \u0628\u062c\u0627\u0646\u0628 Garmin Cirqa\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/58QF4r9QbpHc9RioxLeRqc-2-scaled.jpg 2560w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/58QF4r9QbpHc9RioxLeRqc-2-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/58QF4r9QbpHc9RioxLeRqc-2-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/58QF4r9QbpHc9RioxLeRqc-2-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/58QF4r9QbpHc9RioxLeRqc-2-1536x864.jpg 1536w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/58QF4r9QbpHc9RioxLeRqc-2-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<p>\u0625\u0630\u064b\u0627\u060c \u0623\u064a \u062c\u0647\u0627\u0632 \u062a\u062a\u0628\u0639 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0628\u062f\u0648\u0646 \u0634\u0627\u0634\u0629 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0648\u062b\u0648\u0642\u064a\u0629\u061f \u0644\u0645\u0639\u0631\u0641\u0629 \u0630\u0644\u0643\u060c \u0645\u0634\u064a\u062a 5000 \u062e\u0637\u0648\u0629 \u0645\u0639 Fitbit Air \u0639\u0644\u0649 \u0645\u0639\u0635\u0645\u064a \u0627\u0644\u0623\u064a\u0633\u0631 \u0648 Garmin Cirqa \u0639\u0644\u0649 \u0645\u0639\u0635\u0645\u064a \u0627\u0644\u0623\u064a\u0645\u0646 (\u0639\u0643\u0633 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0633\u0627\u0628\u0642).<\/p>\n<p>\u0648\u0644\u0644\u062a\u0623\u0643\u062f\u060c \u0642\u0645\u062a \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u0634\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 Strava \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 <a href=\"https:\/\/www.dztecs.com\/wellness\/fitbit-data-can-finally-sync-to-apple-health\/\">iPhone 16<\/a> \u0627\u0644\u062e\u0627\u0635 \u0628\u064a\u060c \u0648\u0643\u0627\u0644\u0639\u0627\u062f\u0629\u060c \u0642\u0645\u062a \u0628\u0639\u062f \u062e\u0637\u0648\u0627\u062a\u064a \u064a\u062f\u0648\u064a\u064b\u0627 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u062f\u0627\u062f \u064a\u062f\u0648\u064a \u0642\u062f\u064a\u0645 (\u0646\u0642\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 = 100 \u062e\u0637\u0648\u0629).<\/p>\n<p>\u062a\u062c\u062f\u0648\u0646 \u0646\u062a\u0627\u0626\u062c \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0634\u064a \u0628\u064a\u0646 Fitbit Air \u0648 Garmin Cirqa\u060c \u0627\u0644\u062c\u0648\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629\u060c \u0623\u062f\u0646\u0627\u0647.<\/p>\n<p>&nbsp;<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u0631\u0623\u0633\u064a\u0629 &#8211; \u0627\u0644\u0639\u0645\u0648\u062f 0<\/th>\n<th>Garmin Cirqa<\/th>\n<th>Fitbit Air<\/th>\n<th>\u0627\u0644\u062a\u062d\u0643\u0645<\/th>\n<td>16 \u062f\u0642\u064a\u0642\u0629 \u0648 49 \u062b\u0627\u0646\u064a\u0629 \u0644\u0643\u0644 \u0645\u064a\u0644<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong><\/td>\n<td>\u0644\u0645 \u064a\u062a\u0645 \u062a\u0633\u062c\u064a\u0644\u0647<\/td>\n<td>125 \u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/td>\n<td>\u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong><\/td>\n<td>\u0644\u0645 \u064a\u062a\u0645 \u062a\u0633\u062c\u064a\u0644\u0647<\/td>\n<td>153 \u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/td>\n<td>\u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629<\/strong><\/td>\n<td>240 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u062c\u0645\u0627\u0644\u064a\u0629<\/td>\n<td>398 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u062c\u0645\u0627\u0644\u064a\u0629<\/td>\n<td>\u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629<\/strong><\/td>\n<td>0%<\/td>\n<td>2%<\/td>\n<td>\u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631<\/td>\n<\/tr>\n<\/thead>\n<\/table>\n<h3>\u0639\u062f\u062f \u062e\u0637\u0648\u0627\u062a Garmin \u0643\u0627\u0646 \u0623\u0642\u0631\u0628<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2200\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/zrwLhcy7pE9gHz99a3wDGf-2-scaled.jpg\" alt=\"\u0644\u0642\u0637\u0629 \u0645\u0642\u0631\u0628\u0629 \u0644\u0633\u0648\u0627\u0631 \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 Garmin Cirqa \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0629\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/zrwLhcy7pE9gHz99a3wDGf-2-scaled.jpg 2560w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/zrwLhcy7pE9gHz99a3wDGf-2-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/zrwLhcy7pE9gHz99a3wDGf-2-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/zrwLhcy7pE9gHz99a3wDGf-2-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/zrwLhcy7pE9gHz99a3wDGf-2-1536x864.jpg 1536w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/zrwLhcy7pE9gHz99a3wDGf-2-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0643\u0644\u0627\u064b \u0645\u0646 Fitbit Air \u0648 Garmin Cirqa \u0648 Strava \u0643\u0627\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0646\u0641\u0633 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u0642\u0639\u060c \u0628\u0641\u0636\u0644 \u0647\u0627\u062a\u0641\u064a \u0627\u0644\u0630\u0643\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0645\u062b\u0644 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u062c\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0648\u0647\u0630\u0627 \u0645\u0627 \u062d\u062f\u062b \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n<p>\u0645\u0639 \u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a\u060c \u0643\u0627\u0646 \u0639\u062f\u062f \u062e\u0637\u0648\u0627\u062a Garmin \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0639\u062f\u062f\u064a \u0627\u0644\u0641\u0639\u0644\u064a \u0645\u0646 Fitbit \u0628\u0641\u0627\u0631\u0642 \u0643\u0628\u064a\u0631 \u0628\u0644\u063a&#8230; \u062b\u0644\u0627\u062b \u062e\u0637\u0648\u0627\u062a \u0641\u0642\u0637. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0643\u0644\u0627 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0646 \u0642\u062f\u0645\u0627 \u0623\u062f\u0627\u0621\u064b \u062c\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628.<\/p>\n<p>\u0623\u0645\u0627 \u0639\u062f\u062f \u062e\u0637\u0648\u0627\u062a Strava\u060c \u0641\u0642\u062f \u0628\u0644\u063a 4,992 \u062e\u0637\u0648\u0629\u060c \u0648\u0647\u064a \u0646\u062a\u064a\u062c\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628.<\/p>\n<h3>Fitbit Air \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0639\u0627\u0646\u064a \u0645\u0639 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639<\/h3>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0648\u0631 \u0644\u0627 \u062a\u062a\u063a\u064a\u0631 \u0623\u0628\u062f\u064b\u0627. \u0641\u0628\u064a\u0646\u0645\u0627 \u062d\u0633\u0628\u062a Garmin Cirqa \u0648 Strava \u0646\u0641\u0633 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0645\u0633\u064a\u0631\u062a\u064a \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u062a\u0636\u0645\u0646 \u062a\u0644\u0627\u0644\u064b\u0627\u060c \u0642\u0644\u0644 Fitbit Air \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u062f\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<p>\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u064a\u0633\u062c\u0644 \u0641\u064a\u0647\u0627 Air \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639. \u0641\u0642\u062f \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u0642\u0627\u0631\u0646\u062a \u0628\u064a\u0646 Air \u0648 Cirqa \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0634\u064a \u0633\u0627\u0628\u0642. \u0643\u0645\u0627 \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0639\u062f\u062f \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0634\u064a \u0636\u062f Apple Watch 11\u060c \u0648\u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0636\u062f Pixel Watch 4.<\/p>\n<h3>\u0633\u062c\u0644\u062a \u0637\u0631\u0642 \u0627\u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u062b\u0644\u0627\u062b \u0645\u0633\u0627\u0641\u0629 \u0648\u0633\u0631\u0639\u0629 \u0645\u062a\u0634\u0627\u0628\u0647\u0629<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2201\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/y55QpRXhUiM9N8DKrxbLSe-2-scaled.jpg\" alt=\"\u0644\u0642\u0637\u0629 \u0645\u0642\u0631\u0628\u0629 \u0644\u0633\u0648\u0627\u0631 \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 Garmin Cirqa \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0629\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/y55QpRXhUiM9N8DKrxbLSe-2-scaled.jpg 2560w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/y55QpRXhUiM9N8DKrxbLSe-2-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/y55QpRXhUiM9N8DKrxbLSe-2-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/y55QpRXhUiM9N8DKrxbLSe-2-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/y55QpRXhUiM9N8DKrxbLSe-2-1536x864.jpg 1536w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/y55QpRXhUiM9N8DKrxbLSe-2-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062a\u0646\u0627\u0642\u0636\u0627\u062a \u0641\u064a \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u060c \u0641\u0642\u062f \u062d\u0633\u0628\u062a \u062a\u0637\u0628\u064a\u0642\u0627\u062a Fitbit Air \u0648 Garmin Cirqa \u0648 Strava \u062c\u0645\u064a\u0639\u0647\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0646\u0641\u0633 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0645\u0642\u0637\u0648\u0639\u0629 \u0648\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0633\u0631\u0639\u0629 \u0644\u0645\u0633\u064a\u0631\u062a\u064a \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u063a\u0631\u0642\u062a \u062d\u0648\u0627\u0644\u064a 45 \u062f\u0642\u064a\u0642\u0629 \u062d\u0648\u0644 \u0645\u062f\u064a\u0646\u0629 \u0633\u064a\u0627\u062a\u0644 \u0627\u0644\u0645\u0634\u0645\u0633\u0629\u060c \u0648\u0627\u0634\u0646\u0637\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u0627\u0646\u062a Garmin \u0627\u0644\u0623\u0643\u062b\u0631 \u0633\u062e\u0627\u0621\u064b \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u062c\u0647\u0648\u062f\u064a \u0648\u0633\u0631\u0639\u062a\u064a.<\/p>\n<h3>\u0644\u0645 \u064a\u0633\u062c\u0644 Garmin \u0623\u064a \u0628\u064a\u0627\u0646\u0627\u062a \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/h3>\n<p>\u062d\u0633\u0646\u064b\u0627\u060c \u0647\u0630\u0647 \u0633\u0627\u0628\u0642\u0629: \u0644\u0623\u0633\u0628\u0627\u0628 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629\u060c \u0641\u0634\u0644 \u062c\u0647\u0627\u0632 Garmin Cirqa \u0641\u064a \u062a\u0633\u062c\u064a\u0644 \u0623\u064a \u0628\u064a\u0627\u0646\u0627\u062a \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0633\u064a\u0631\u064a. \u064a\u064f\u0639\u062f \u0647\u0630\u0627 \u0645\u062e\u064a\u0628\u064b\u0627 \u0644\u0644\u0622\u0645\u0627\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635\u060c \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u062f\u0627\u0626\u0647 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u0645\u0646 \u0642\u0628\u064a\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0641\u0629\u060c \u0639\u0646\u062f\u0645\u0627 \u0627\u062e\u062a\u0628\u0631\u062a \u062c\u0647\u0627\u0632 Garmin \u0622\u062e\u0631 \u0645\u0631\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0640 Fitbit\u060c \u0643\u0627\u0646\u062a \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u064a <em>\u0633\u062c\u0644\u0647\u0627<\/em> \u0628\u0646\u062c\u0627\u062d.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0643\u0627\u0646\u062a \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0642\u0635\u0648\u0649 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u062c\u0647\u0627\u0632 Fitbit Air \u0642\u0631\u064a\u0628\u0629 \u062c\u062f\u064b\u0627 \u0645\u0645\u0627 \u062a\u0648\u0642\u0639\u062a\u0647 \u0644\u0633\u064a\u0631\u064a\u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0645\u0646 \u0639\u062f\u062f \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<h3>\u0627\u0633\u062a\u0647\u0644\u0643 Fitbit \u0628\u0637\u0627\u0631\u064a\u0629 \u0648\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2202\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/5zLDepBC5i6nn89axNbSMa-2-scaled.jpg\" alt=\"\u0644\u0642\u0637\u0629 \u0645\u0642\u0631\u0628\u0629 \u0644\u062c\u0647\u0627\u0632 Fitbit Air \u0628\u062c\u0627\u0646\u0628 Garmin Cirqa\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/5zLDepBC5i6nn89axNbSMa-2-scaled.jpg 2560w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/5zLDepBC5i6nn89axNbSMa-2-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/5zLDepBC5i6nn89axNbSMa-2-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/5zLDepBC5i6nn89axNbSMa-2-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/5zLDepBC5i6nn89axNbSMa-2-1536x864.jpg 1536w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/5zLDepBC5i6nn89axNbSMa-2-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<p>\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0644\u0645 \u064a\u0633\u062a\u0647\u0644\u0643 \u0623\u064a \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0633\u062c\u064a\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u064a\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0646\u0637\u0642\u064a \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0634\u0627\u0634\u0629 \u0623\u0648 \u0646\u0638\u0627\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a (GPS) \u0644\u062a\u0634\u063a\u064a\u0644\u0647. \u0628\u064a\u0646\u0645\u0627 \u0644\u0645 \u064a\u0633\u062c\u0644 Cirqa \u0623\u064a \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0644\u0644\u0628\u0637\u0627\u0631\u064a\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645 Air 2% \u0641\u0642\u0637.<\/p>\n<p>\u0644\u0645 \u064a\u0633\u062a\u0647\u0644\u0643 Fitbit \u0628\u0637\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0623\u0634\u0627\u0631 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646\u0646\u064a \u062d\u0631\u0642\u062a \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 Garmin \u0623\u062b\u0646\u0627\u0621 \u0646\u0632\u0647\u062a\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0623\u0639\u062f\u0627\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062c\u0644\u0647\u0627 \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u063a\u064a\u0631 \u0645\u062a\u0633\u0642\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u0647\u064a \u0623\u062d\u062f \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u0645\u064a\u0644 \u0625\u0644\u0649 \u062a\u062c\u0627\u0647\u0644\u0647\u0627.<\/p>\n<p>\u0623\u064a \u0645\u0646 \u062c\u0647\u0627\u0632\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u0630\u064a\u0646 \u062a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u061f \u0623\u062e\u0628\u0631\u0646\u0627 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 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\u0627\u0644\u0622\u0646!<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":10,"featured_media":2203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[19,7,16,15],"class_list":["post-2198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-fitbit","tag-garmin","tag-smartwatches","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0628\u0639\u062f 5000 \u062e\u0637\u0648\u0629: Fitbit Air \u0636\u062f Garmin Cirqa \u2014 \u0627\u0644\u062c\u0648\u0644\u0629 2 \u0648\u0628\u0637\u0644 \u062c\u062f\u064a\u062f<\/title>\n<meta name=\"description\" content=\"\u0645\u0642\u0627\u0631\u0646\u0629 \u062d\u0627\u0633\u0645\u0629 \u0628\u064a\u0646 Fitbit Air \u0648 Garmin Cirqa! 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