{"id":2493,"date":"2026-08-21T12:48:32","date_gmt":"2026-08-21T09:48:32","guid":{"rendered":"https:\/\/www.dztecs.com\/wellness\/forget-10-000-steps-the-overlooked-fart-walking-habit-could-do-more-for-your-body-and-boost-metabolism\/"},"modified":"2026-08-21T13:00:43","modified_gmt":"2026-08-21T10:00:43","slug":"forget-10-000-steps-the-overlooked-fart-walking-habit-could-do-more-for-your-body-and-boost-metabolism","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/forget-10-000-steps-the-overlooked-fart-walking-habit-could-do-more-for-your-body-and-boost-metabolism\/","title":{"rendered":"\u0627\u0646\u0633\u064e 10,000 \u062e\u0637\u0648\u0629: 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0634\u064a \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u0641\u0636\u0644 \u0644\u062c\u0633\u0645\u0643 \u0648\u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u0623\u064a\u0636","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div 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\u0645\u0641\u064a\u062f\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0644\u062c\u0633\u0645\u0643. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u0648\u0635\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062e\u0628\u0631\u0627\u0621 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u062f\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0635\u064a\u062d\u0629: <a href=\"https:\/\/www.dztecs.com\/wellness\/from-banana-peel-tea-to-bedtime-brownies-i-made-viral-5-soporific-snacks-and-used-my-sleep-tracker-to-see-if-they-worked-here-are-my-results\/\">&#8220;\u0645\u0634\u064a \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u063a\u0627\u0632\u0627\u062a&#8221;<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2511\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/image_168f166f.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/image_168f166f.jpg 1365w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/image_168f166f-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/image_168f166f-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/image_168f166f-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062e\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d\u060c \u0627\u0646\u062a\u0634\u0631\u062a \u0635\u064a\u062d\u0629 &#8220;\u0645\u0634\u064a \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u063a\u0627\u0632\u0627\u062a&#8221; \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a \u0644\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 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\u0641\u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u0628\u062d\u0627\u062b \u0623\u062d\u062f\u062b\u060c \u0642\u062f \u062a\u0643\u0648\u0646 7000 \u062e\u0637\u0648\u0629 \u0643\u0627\u0641\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0633\u0631\u0639\u0629 \u062a\u0647\u0645 \u0623\u0643\u062b\u0631 \u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0639\u064a\u0646\u0629. \u0644\u0630\u0627\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0645\u062a\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0639\u062f\u062f \u062e\u0637\u0648\u0627\u062a\u0643\u060c \u0644\u0645 \u0644\u0627 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0645\u0634\u064a\u0643 \u0648\u0641\u0648\u0627\u0626\u062f &#8220;\u0645\u0634\u064a \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u063a\u0627\u0632\u0627\u062a&#8221; \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u061f<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f &#8220;\u0645\u0634\u064a \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u063a\u0627\u0632\u0627\u062a&#8221;<\/h3>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 &#8220;\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0647\u0636\u0645\u064a&#8221; (\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644) \u0645\u062d\u062f\u0648\u062f\u0629 \u0646\u0648\u0639\u064b\u0627 \u0645\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0639\u062c\u060c \u0648\u0647\u064a \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0643\u0645\u0627 \u0623\u0646\u0646\u0627 \u0646\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a (\u0641\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0647\u0648 \u0639\u062f\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621).<\/p>\n<p><a href=\"https:\/\/www.diabetes.org.uk\/living-with-diabetes\/exercise\/walking-with-diabetes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u062a\u0648\u0635\u064a \u0647\u064a\u0626\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 (Diabetes UK)<\/a> \u0628\u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10036272\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/a>\u060c \u062d\u064a\u062b \u062a\u0645\u062a\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0644\u062a\u062e\u0632\u064a\u0646\u0647 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647. \u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645\u0643 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0630\u0643\u0631 \u0630\u0644\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636 \u0644\u062f\u064a\u0643.<\/p>\n<p>\u0634\u062e\u0635\u064a\u064b\u0627\u060c \u0623\u0646\u0627 \u0645\u0646 \u0623\u0634\u062f \u0627\u0644\u0645\u0639\u062c\u0628\u064a\u0646 \u0628\u0627\u0644\u0645\u0634\u064a \u0628\u0639\u062f \u0627\u0644\u0639\u0634\u0627\u0621 \u0644\u0623\u0646\u0647 \u064a\u0645\u0646\u062d\u0646\u064a \u0641\u0631\u0635\u0629 \u0644\u0623\u062e\u0630 \u0643\u0644\u0628\u064a \u0641\u064a \u0646\u0632\u0647\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u064a\u0633\u0627\u0639\u062f\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0639\u0645\u0644 \u0625\u0644\u0649 \u0648\u0642\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0645\u0643\u062a\u0628\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0633\u064a\u0645 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u062e\u0637\u0648\u0627\u062a\u0643\u060c \u0648\u062d\u0631\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u0648\u0643\u0644 \u0630\u0644\u0643 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0639\u0638\u0627\u0645\u0643 \u0648\u0642\u0644\u0628\u0643 \u0648\u0631\u0626\u062a\u064a\u0643\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0627\u0644\u0645\u0634\u064a \u0628\u0648\u062a\u064a\u0631\u0629 \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u062d\u064a\u0648\u064a\u0629.<\/p>\n<figure>\n<blockquote><p>\u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0639\u062c\u060c \u0648\u0647\u064a \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0643\u0645\u0627 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p><\/blockquote>\n<\/figure>\n<p>\u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0623\u0648 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0643\u062a\u0628\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u0631\u0648\u062c \u0625\u0644\u0649 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u0648\u062e\u0627\u0635\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n<p>\u062a\u0630\u0643\u0631 <a href=\"https:\/\/www.mentalhealth.org.uk\/our-work\/research\/nature-how-connecting-nature-benefits-our-mental-health\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 (Mental Health Foundation)<\/a> \u0623\u0646 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u0645\u0628\u062b\u0627\u0648\u064a\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629. \u0625\u0646 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u064a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0623\u064a\u0636\u064b\u0627 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. <a href=\"https:\/\/www.dztecs.com\/wellness\/5-key-differences-between-an-insomniac-and-someone-who-gets-7-hours-sleep-a-night-and-why-it-matters\/\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 5 \u0639\u0627\u062f\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0623\u0631\u0642 \u0648 3 \u0637\u0631\u0642 \u0633\u0647\u0644\u0629 \u0644\u0646\u0648\u0645 7 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b.<\/a><\/p>\n<p>\u0623\u0646\u0635\u062d \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u0631\u064a\u062d\u0629\u060c \u0631\u0628\u0645\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u062d\u064a\u060c \u0623\u0648 \u0623\u0637\u0648\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u0625\u0630\u0627 \u0634\u0639\u0631\u062a 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