{"id":3067,"date":"2026-08-28T13:29:44","date_gmt":"2026-08-28T10:29:44","guid":{"rendered":"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/"},"modified":"2026-08-28T13:46:36","modified_gmt":"2026-08-28T10:46:36","slug":"ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/","title":{"rendered":"\u0628\u0639\u062f \u0634\u0647\u0631 \u062a\u062f\u0631\u064a\u0628 \u0645\u0639 Galaxy Watch 9: 3 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648 3 \u0633\u0644\u0628\u064a\u0627\u062a","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"vfocused-takeaways-box\">\n<h4 class=\"vfocused-takeaways-title\"><span class=\"vfocused-takeaways-icon\" aria-hidden=\"true\">\ud83d\udca1<\/span> \u0623\u0647\u0645 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647<\/h4>\n<ul class=\"vfocused-takeaways-list\">\n<li>\u062a\u062a\u0645\u064a\u0632 \u0633\u0627\u0639\u0629 Galaxy Watch 9 \u0628\u0645\u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u0631\u0627\u0626\u0639 \u0648\u0633\u0631\u0639\u062a\u0647\u0627 \u0627\u0644\u0641\u0627\u0626\u0642\u0629.<\/li>\n<li>\u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u063a\u0646\u064a\u0629 \u0645\u0646 \u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0639 \u062a\u062a\u0628\u0639 \u062f\u0642\u064a\u0642 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0623\u0646\u0634\u0637\u0629.<\/li>\n<li>\u0644\u0646 \u062a\u062d\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 \u0645\u062d\u0644 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0645\u0624\u0644\u0641 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062d\u062f\u0647\u0627.<\/li>\n<\/ul>\n<\/div>\n<p>\u062a\u0645 \u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0633\u0627\u0639\u0629 Samsung Galaxy Watch 9 \u0641\u064a \u062d\u062f\u062b Galaxy Unpacked \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0633\u0627\u0639\u0629 Galaxy Watch Ultra 2.<\/p>\n<div class=\"featured-image-container\" style=\"margin: 20px 0; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-featured-og\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/9VYZkwkFKGrzUBK9zzEc3k-2560-80-1.jpg\" alt=\"\u0628\u0639\u062f \u0634\u0647\u0631 \u062a\u062f\u0631\u064a\u0628 \u0645\u0639 Galaxy Watch 9: 3 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648 3 \u0633\u0644\u0628\u064a\u0627\u062a\" width=\"2560\" height=\"1440\" \/><\/div>\n<p>\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062d\u0648\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644\u0647 \u0628\u0623\u062d\u062f\u062b \u0637\u0631\u0627\u0632 \u0645\u0646 Galaxy Watch\u060c \u064a\u0646\u0627\u0642\u0634 \u0632\u0645\u064a\u0644\u064a \u0627\u0644\u062e\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 Dan Bracaglia 5 \u0623\u0634\u064a\u0627\u0621 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0639\u0646 Galaxy Watch 9 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0635\u064a\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0635\u0641\u062a\u064a \u0645\u062f\u0631\u0628\u064b\u0627 \u0648\u0645\u062d\u0631\u0631\u064b\u0627 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u064a \u0627\u0644\u0623\u0643\u0628\u0631 \u064a\u0646\u0635\u0628 \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0633\u0627\u0639\u0629 \u0647\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u0623\u0631\u063a\u0628 \u0641\u064a \u0627\u0631\u062a\u062f\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0639\u0635\u0645\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n<p>\u0645\u0624\u062e\u0631\u064b\u0627\u060c \u062d\u0636\u0631\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a BXR \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0646\u064a\u0627\u0628\u0629 \u0639\u0646 Samsung\u061b \u062d\u064a\u062b \u0627\u0633\u062a\u062e\u062f\u0645\u0646\u0627 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0634\u064a\u060c \u0648\u0645\u0627\u0631\u0633\u0646\u0627 \u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u062d\u062a\u0649 \u0642\u0645\u0646\u0627 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0641\u064a \u062d\u0635\u0629 \u064a\u0648\u063a\u0627 \u0645\u062f\u062a\u0647\u0627 20 \u062f\u0642\u064a\u0642\u0629. \u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u060c \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0643\u0627\u0641\u064a\u064b\u0627. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0623\u062a\u064a\u062d\u062a \u0644\u064a \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0642\u0636\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0637\u0631\u0627\u0632\u060c \u0648\u0627\u0644\u062a\u062f\u0631\u0628 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0641\u064a \u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a\u060c \u0644\u0623\u0631\u0649 \u062d\u0642\u064b\u0627 \u0645\u0627 \u062a\u0642\u062f\u0645\u0647.<\/p>\n<p>\u0625\u0644\u064a\u0643\u0645 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u064a\u0627\u0621 \u0623\u0639\u062c\u0628\u062a\u0646\u064a \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0648\u062b\u0644\u0627\u062b\u0629 \u0623\u062e\u0631\u0649 \u0644\u0645 \u0623\u0643\u0646 \u0645\u0646 \u0645\u062d\u0628\u064a\u0647\u0627 \u062d\u0642\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0634\u0631\u0627\u0621 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 <a href=\"https:\/\/www.dztecs.com\/wellness\/best-fitness-trackersreview-2066\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629<\/a> \u0641\u064a \u0639\u0627\u0645 2026.<\/p>\n<h3>\u0627\u0644\u0645\u064a\u0632\u0629 1: \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062c\u0645\u0627\u0644\u064a<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3068\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/ryz4WsgNuzbFG2wC9R8VKk-3-scaled.jpg\" alt=\"\u0644\u0642\u0637\u0629 \u0645\u0642\u0631\u0628\u0629 \u0644\u0633\u0627\u0639\u0629 Samsung Galaxy Watch 9 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0628\u064a\u0636\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/ryz4WsgNuzbFG2wC9R8VKk-3-scaled.jpg 2560w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/ryz4WsgNuzbFG2wC9R8VKk-3-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/ryz4WsgNuzbFG2wC9R8VKk-3-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/ryz4WsgNuzbFG2wC9R8VKk-3-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/ryz4WsgNuzbFG2wC9R8VKk-3-1536x864.jpg 1536w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/ryz4WsgNuzbFG2wC9R8VKk-3-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<p>\u0628\u0633\u0639\u0631 \u062a\u062c\u0632\u0626\u0629 \u064a\u0628\u0644\u063a 379 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \u0644\u0644\u0637\u0631\u0627\u0632 \u0628\u062d\u062c\u0645 40 \u0645\u0644\u0645 (\u0628\u062f\u0648\u0646 LTE\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0643\u0644\u0641 50 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627) \u0623\u0648 409 \u062f\u0648\u0644\u0627\u0631\u0627\u062a \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0631\u0627\u0632 \u0628\u062d\u062c\u0645 44 \u0645\u0644\u0645 (\u0628\u062f\u0648\u0646 LTE)\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0640 349 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \u0644\u0633\u0627\u0639\u0629 Galaxy Watch 8\u060c \u0641\u0625\u0646 Galaxy Watch 9 \u0628\u0644\u0627 \u0634\u0643 \u0633\u0627\u0639\u0629 \u0630\u0643\u064a\u0629 \u0648\u0645\u062a\u0639\u0642\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0630\u0627\u062a \u0645\u0638\u0647\u0631 \u062c\u064a\u062f \u0648\u0633\u0639\u0631 \u0645\u0631\u062a\u0641\u0639.<\/p>\n<p>\u0623\u0639\u062c\u0628\u0646\u064a \u0645\u062f\u0649 \u0633\u0647\u0648\u0644\u0629 \u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u0648\u0625\u0642\u0631\u0627\u0646\u0647\u0627 \u0645\u0639 \u0647\u0627\u062a\u0641 Samsung Galaxy Z Flip 8\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0633\u0648\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0623\u0646\u064a\u0642 \u0648\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0634\u0627\u0634\u0629 \u064a\u0646\u0627\u0633\u0628\u0627\u0646 \u0630\u0648\u0642\u064a \u062a\u0645\u0627\u0645\u064b\u0627\u061b \u0641\u0623\u0646\u0627 \u0644\u0627 \u0623\u062d\u0628 \u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0628\u0647\u0631\u062c\u0629 \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0639\u0644\u0649 \u0645\u0639\u0635\u0645\u064a\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644. \u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0631\u0627\u0632 \u0628\u062d\u062c\u0645 40 \u0645\u0644\u0645 \u0628\u0627\u0644\u0644\u0648\u0646\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u0641\u064a\u062a\u061b \u0628\u064a\u0646\u0645\u0627 \u064a\u0623\u062a\u064a \u0627\u0644\u0637\u0631\u0627\u0632 \u0628\u062d\u062c\u0645 44 \u0645\u0644\u0645 \u0628\u0627\u0644\u0644\u0648\u0646\u064a\u0646 \u0627\u0644\u062c\u0631\u0627\u0641\u064a\u062a \u0623\u0648 \u0627\u0644\u0641\u0636\u064a.<\/p>\n<p>\u0633\u0646\u062a\u0637\u0631\u0642 \u0625\u0644\u0649 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062d\u062c\u0645 (\u0623\u062d\u062f \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0639\u062c\u0628\u0646\u064a) \u0623\u062f\u0646\u0627\u0647\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0635\u0645\u064a\u0645\u060c \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0627\u062a \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0633\u0637\u0648\u0639 \u0627\u0644\u0634\u0627\u0634\u0629\u060c \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u062c\u0645 \u0645\u062b\u0644 Galaxy Watch 8. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062a\u0645\u064a\u0632 Galaxy Watch 9 \u0628\u0645\u0639\u0627\u0644\u062c \u0623\u0633\u0631\u0639 \u0648\u0639\u0645\u0631 \u0628\u0637\u0627\u0631\u064a\u0629 \u0623\u0641\u0636\u0644 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 20%. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0623\u0633\u0627\u0648\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0644\u0648\u0627\u0646 \u0645\u062a\u0646\u0648\u0639\u0629.<\/p>\n<p>\u0623\u0648\u0635\u064a \u0628\u0634\u062f\u0629 \u0628\u062a\u0631\u0643 \u062e\u064a\u0627\u0631 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u062f\u0627\u0626\u0645 (always-on) \u0645\u0641\u0639\u0651\u0644\u0627\u064b \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0644\u0645 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0633\u0628\u0628 \u0644\u064a \u0630\u0644\u0643 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0645\u062a\u0627\u0639\u0628 \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n<h3>\u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u0639\u062c\u0628\u062a\u0646\u064a: \u062a\u0631\u0642\u064a\u0629 \u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0631<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3069\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/qkNNwr3UPRR6b8yK94DdDk-2-scaled.jpg\" alt=\"\u0644\u0642\u0637\u0629 \u0645\u0642\u0631\u0628\u0629 \u0644\u0633\u0627\u0639\u0629 Samsung Galaxy Watch 9 \u0639\u0644\u0649 \u0645\u0639\u0635\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0628\u062e\u0644\u0641\u064a\u0629 \u0632\u0631\u0642\u0627\u0621\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/qkNNwr3UPRR6b8yK94DdDk-2-scaled.jpg 2560w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/qkNNwr3UPRR6b8yK94DdDk-2-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/qkNNwr3UPRR6b8yK94DdDk-2-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/qkNNwr3UPRR6b8yK94DdDk-2-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/qkNNwr3UPRR6b8yK94DdDk-2-1536x864.jpg 1536w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/qkNNwr3UPRR6b8yK94DdDk-2-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<p>\u064a\u0642\u062f\u0645 Samsung Health \u062b\u0631\u0648\u0629 \u0645\u0646 \u0645\u064a\u0632\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u0624\u0649\u060c \u062f\u0648\u0646 \u062d\u062c\u0628\u0647\u0627 \u062e\u0644\u0641 \u062c\u062f\u0627\u0631 \u062f\u0641\u0639. \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0634\u0639\u0631\u0627\u062a \u062a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n<p>\u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a <strong>Vitals dashboard<\/strong> \u0645\u0639 \u0645\u0642\u0627\u064a\u064a\u0633 \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648HRV\u060c \u0648sp02\u060c \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648<strong>Heart Health Score<\/strong>. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643\u060c \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u064a\u0632\u0627\u062a \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062b\u0644 <strong>Cardio Load<\/strong> \u0648<strong><a class=\"vfocused-internal-link\" title=\"\u0623\u0641\u0636\u0644 3 \u0633\u0627\u0639\u0627\u062a \u0630\u0643\u064a\u0629 \u0623\u0648\u0635\u064a \u0628\u0647\u0627 \u0644\u0640 iPhone \u0648 Android \u0628\u0639\u062f \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\" href=\"https:\/\/www.dztecs.com\/wellness\/best-smartwatch\/\">Fitness<\/a> Index<\/strong> (\u0648\u0647\u064a \u062f\u0631\u062c\u0629 \u0645\u0646 100 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0648\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 VO2 max\u060c \u0648\u0648\u0642\u062a \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u0645\u0632\u064a\u062f).<\/p>\n<p>\u0627\u0644\u0641\u0643\u0631\u0629 \u0647\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0642\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0631\u0624\u0649 \u0645\u0641\u064a\u062f\u0629. \u062a\u062a\u0645\u064a\u0632 <strong>Vitals dashboard<\/strong> \u0628\u0644\u0648\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0639\u0631\u0636 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a (ECG). \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0644\u0644\u064a\u0633\u0627\u0631 \u0648\u0627\u0644\u064a\u0645\u064a\u0646 \u0644\u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u064a\u0632\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0645\u062b\u0644 <strong>Running Coach<\/strong>\u060c \u0648<strong>Body Composition<\/strong>\u060c \u0648<strong><a class=\"vfocused-internal-link\" title=\"\u062a\u0646\u0627\u0645 \u0623\u0645\u0627\u0645 \u0627\u0644\u062a\u0644\u0641\u0627\u0632\u061f 400 \u0642\u0627\u0631\u0626 \u064a\u0634\u0627\u0631\u0643\u0648\u0646\u0643 \u0627\u0644\u0639\u0627\u062f\u0629.. \u0625\u0644\u064a\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u0629\" href=\"https:\/\/www.dztecs.com\/wellness\/falling-asleep-with-the-tv-on-400-of-our-readers-do-it-too-but-heres-why-doctors-urge-you-to-stop\/\">Sleep<\/a><\/strong>.<\/p>\n<p>\u0639\u0628\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u064a\u0633\u0627\u0631\u060c \u062a\u0645\u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0628\u0633\u0631\u0639\u0629 \u0625\u0644\u0649 \u0642\u0633\u0645 <strong>Fitness<\/strong>\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0623\u0646\u0634\u0637\u062a\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0639\u0628\u0631 \u0647\u0627\u062a\u0641\u064a Samsung Galaxy \u0623\u0648 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 \u0646\u0641\u0633\u0647\u0627. \u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u062f\u0627\u062f \u0633\u0627\u0639\u062a\u0643 \u0644\u062a\u0646\u0627\u0633\u0628 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643\u060c \u0648\u0644\u0643\u0646 \u0644\u0627\u062d\u0638 \u0623\u0646\u0647 \u0633\u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0643 \u0627\u0644\u0646\u0648\u0645 \u0628\u0647\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0627\u0644\u0637\u0628\u0639.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3070\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/o3hRCLxa7rk5VKMhfRf2Wa-2.jpg\" alt=\"\u0633\u0627\u0639\u0629 Samsung Galaxy Watch 9 \u0639\u0644\u0649 \u0645\u0639\u0635\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/o3hRCLxa7rk5VKMhfRf2Wa-2.jpg 1920w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/o3hRCLxa7rk5VKMhfRf2Wa-2-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/o3hRCLxa7rk5VKMhfRf2Wa-2-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/o3hRCLxa7rk5VKMhfRf2Wa-2-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/o3hRCLxa7rk5VKMhfRf2Wa-2-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<p>\u0644\u0642\u062f \u0627\u0631\u062a\u062f\u064a\u062a \u0633\u0627\u0639\u0629 <a href=\"https:\/\/www.dztecs.com\/wellness\/i-hike-for-a-living-and-these-are-the-5-best-gps-watches-ive-tested-on-real-mountains-including-everest-from-garmin-suunto-coros-and-more\/\">Coros Pace 4<\/a> \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 <a href=\"https:\/\/www.dztecs.com\/wellness\/i-walked-4-000-steps-with-the-pixel-watch-5-vs-samsung-galaxy-watch-9-and-we-have-a-new-android-champ\/\">Samsung Galaxy Watch 9<\/a> \u0641\u064a \u0639\u062f\u0629 \u0645\u0646\u0627\u0633\u0628\u0627\u062a. \u0644\u064a\u0633 \u0644\u0623\u0646\u0647\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0639\u0627\u062f\u0644\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0633\u062a\u0643\u0634\u0641 \u0645\u0627 \u064a\u0639\u062c\u0628\u0646\u064a \u0648\u0645\u0627 \u0644\u0627 \u064a\u0639\u062c\u0628\u0646\u064a \u0641\u064a \u0633\u0627\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0641\u0623\u0646\u0627 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643 \u0645\u0639 \u0633\u0627\u0639\u062a\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0639\u0644\u0649 \u0645\u0639\u0635\u0645\u064a \u0623\u064a\u0636\u064b\u0627.<\/p>\n<p>\u0623\u062b\u0628\u062a\u062a \u0633\u0627\u0639\u0629 Coros Pace 4 \u0645\u0648\u062b\u0648\u0642\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u0648\u0644\u0632\u0645\u064a\u0644\u064a Nick Harris-Fry\u060c \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u062f\u064a\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0623\u062c\u0647\u0632\u0629 \u0623\u062e\u0631\u0649 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a (GPS) \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0646\u0637\u0627\u0642 \u0648\u0645\u064a\u0632\u0627\u062a\u0647\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629.<\/p>\n<p>\u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u060c \u0643\u0627\u0646\u062a \u0633\u0627\u0639\u0629 Galaxy Watch 9 \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0645\u0639 \u0633\u0627\u0639\u062a\u064a Coros Pace 4 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 Watch 9 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u062a\u062a\u0628\u0639 \u0648\u0642\u062a \u0623\u0637\u0648\u0644 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 1 \u0648 2 \u0648 3 \u0623\u062b\u0646\u0627\u0621 \u062c\u0647\u0648\u062f\u064a \u0641\u064a \u0627\u0644\u062c\u0631\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0640 Pace 4. \u0643\u0645\u0627 \u062a\u0645\u064a\u0644 Watch 9 \u0625\u0644\u0649 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0644\u0643\u0646\u0646\u064a \u0644\u0627 \u0623\u0648\u0644\u064a \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062d\u0631\u0642\u0647\u0627.<\/p>\n<p>\u0648\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0630\u0644\u0643\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u0631\u0639\u0627\u062a \u0645\u062a\u0642\u0627\u0631\u0628\u0629\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0633\u0627\u0639\u0629 Galaxy Watch 9 \u0628\u062d\u062f\u0633\u0647\u0627 \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627. \u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646 Pace 4 \u0647\u064a \u0633\u0627\u0639\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u0633\u0627\u0639\u0629 \u0630\u0643\u064a\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u062c\u062d \u0623\u0646 \u064a\u0634\u062a\u0631\u0648\u0627 \u0647\u0630\u0647 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u062c\u0647\u0627\u0632 \u062a\u062a\u0628\u0639 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0633\u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<h3>\u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a \u0639\u0646 \u0627\u0644\u0646\u0634\u0627\u0637<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3071\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/Um6SwSAjctWztR46p2WpVa-2.jpg\" alt=\"\u0633\u0627\u0639\u0629 Samsung Galaxy Watch 9 \u0639\u0644\u0649 \u0645\u0639\u0635\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a\" width=\"1440\" height=\"810\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/Um6SwSAjctWztR46p2WpVa-2.jpg 1440w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/Um6SwSAjctWztR46p2WpVa-2-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/Um6SwSAjctWztR46p2WpVa-2-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/Um6SwSAjctWztR46p2WpVa-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<p>\u062a\u0633\u062a\u0637\u064a\u0639 \u0633\u0627\u0639\u0629 Samsung Galaxy Watch 9 \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u062c\u0631\u064a \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u064a\u0636\u0627\u0648\u064a\u060c \u0648\u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u0634\u0639\u0631\u0647\u0627 \u0627\u0644\u062d\u064a\u0648\u064a (BioActive Sensor) \u0648\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u062a\u0633\u0627\u0631\u0639 (accelerometer). \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u0621 \u0627\u0644\u064a\u062f\u0648\u064a \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u0648\u062c\u062f\u062a\u0647 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n<p>\u0627\u0643\u062a\u0634\u0641\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0623\u0645\u0634\u064a \u0648\u062a\u0648\u0642\u0641\u062a \u0645\u0624\u0642\u062a\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u0631\u0635\u062f\u062a \u0623\u0646\u0646\u064a \u062b\u0627\u0628\u062a. \u0648\u062c\u062f\u062a \u0623\u0646 \u0647\u0630\u0627 \u062f\u0642\u064a\u0642 \u062c\u062f\u064b\u0627 \u0644\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u0641\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0646\u0634\u0627\u0637\u064a \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0648\u0627\u062a\u062c\u0627\u0647\u0627\u062a\u064a \u0648\u0631\u0624\u0649 \u0623\u062f\u0627\u0626\u064a. \u0623\u062a\u0645\u0646\u0649 \u0623\u0646 \u064a\u062a\u0645 \u0637\u0631\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u0644\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0631\u0627\u0626\u0639 \u0623\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0645\u062a\u0648\u0641\u0631\u0629.<\/p>\n<p>\u062a\u0645\u0643\u0646\u062a \u0645\u0646 \u0639\u0631\u0636 \u0627\u0644\u0645\u062f\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0628\u0644\u0645\u062d\u0629 \u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0648\u062c\u062f\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u062a\u062a\u0628\u0639 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u062e\u0630 \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0645\u062d\u0645\u0644 \u0627\u0644\u062c\u062f\u060c \u0641\u0633\u062a\u0628\u062d\u062b \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0639\u0646 \u0623\u0641\u0636\u0644 \u0633\u0627\u0639\u0629 \u0644\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644.<\/p>\n<h3>\u0623\u0645\u0631 \u0644\u0627 \u064a\u0639\u062c\u0628\u0646\u064a 1: \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644<\/h3>\n<p>\u0644\u0642\u062f \u0623\u0635\u0628\u062d\u062a \u0645\u0624\u062e\u0631\u064b\u0627 \u0623\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0633\u0627\u0639\u062a\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 Coros Pace 4\u060c \u0641\u0647\u064a \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u0621\u060c \u0648\u0645\u062d\u0643\u0645\u0629\u060c \u0648\u0645\u062a\u064a\u0646\u0629\u060c \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644\u060c \u0648\u062a\u062a\u062a\u0628\u0639 \u0643\u0644 \u0645\u0627 \u0623\u062d\u062a\u0627\u062c\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062a\u0645\u062a\u0639 \u0628\u0639\u0645\u0631 \u0628\u0637\u0627\u0631\u064a\u0629 \u0645\u0645\u062a\u0627\u0632 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0644\u064a \u0623\u064a \u0625\u0632\u0639\u0627\u062c.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644\u062a\u0627 \u0627\u0644\u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646\u062d\u0646\u064a \u0641\u0647\u0645\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0644\u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0646\u064a \u0648\u0645\u0627 \u0644\u0627 \u064a\u0646\u0627\u0633\u0628\u0646\u064a \u0634\u062e\u0635\u064a\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n<p>\u0644\u0642\u062f \u0627\u0631\u062a\u062f\u064a\u062a \u0643\u0644\u062a\u0627 \u0627\u0644\u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062c\u0631\u064a\u060c \u0648\u0648\u062c\u062f\u062a \u0623\u0646 Galaxy Watch 9 &#8220;\u0645\u0639\u0642\u062f\u0629&#8221; \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u0634\u0627\u0634\u062a\u0647\u0627 \u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 (\u0644\u0643\u0646\u0647\u0627 \u0633\u0631\u064a\u0639\u0629 \u0628\u0627\u0644\u0637\u0628\u0639)\u060c \u0648\u0623\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0642\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0628\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0645\u0646 \u0627\u0644\u064a\u0633\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u064a\u0645\u064a\u0646 \u0628\u0633\u0631\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u0645\u0634\u064a.<\/p>\n<p>\u0623\u0646\u0627 \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0623\u0632\u0631\u0627\u0631\u060c \u0648\u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0644\u0645\u0633 \u0645\u0641\u064a\u062f\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0646\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0646\u0642\u0644 \u0628\u064a\u0646 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0632\u0631\u0627\u0631 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a. \u062a\u0648\u062c\u062f \u0632\u0631\u0627\u0646 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0623\u064a\u0645\u0646\u060c \u0644\u0643\u0646\u0646\u064a \u0644\u0645 \u0623\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0645\u0627 \u0628\u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0630\u064a \u0643\u0646\u062a \u0623\u062a\u0645\u0646\u0627\u0647.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646\u0646\u064a \u0644\u0633\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0641\u064a \u0643\u0644 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0644\u0631\u0624\u064a\u0629 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u064a \u0623\u0639\u062a\u0628\u0631\u0647\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629. \u0623\u0646\u0635\u062d \u0628\u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0625\u0639\u062f\u0627\u062f Galaxy Watch 9 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0623\u0643\u062b\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0627\u062c\u0647\u0629 \u0633\u0627\u0639\u0629 \u0628\u0633\u064a\u0637\u0629 \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 Galaxy Wearable\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062a\u0642\u0646\u064a \u0645\u062b\u0644\u064a.<\/p>\n<p>\u0633\u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 Samsung Health \u0644\u062a\u0645\u0643\u064a\u0646 \u0645\u064a\u0632\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062a\u0645 \u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627\u061b \u0643\u0646 \u062d\u0630\u0631\u064b\u0627\u060c \u0641\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627\u060c \u0648\u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<h3>\u0623\u0645\u0631 \u0644\u0627 \u064a\u0639\u062c\u0628\u0646\u064a 2: \u0627\u0644\u062d\u062c\u0645<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3072\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/eFPf6iF8xmwkUeBk8Z7uTa-2.jpg\" alt=\"\u0633\u0627\u0639\u0629 Samsung Galaxy Watch 9 \u0639\u0644\u0649 \u0645\u0639\u0635\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/eFPf6iF8xmwkUeBk8Z7uTa-2.jpg 1920w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/eFPf6iF8xmwkUeBk8Z7uTa-2-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/eFPf6iF8xmwkUeBk8Z7uTa-2-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/eFPf6iF8xmwkUeBk8Z7uTa-2-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/eFPf6iF8xmwkUeBk8Z7uTa-2-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<p>\u0628\u0635\u0641\u062a\u064a \u0627\u0645\u0631\u0623\u0629 \u0630\u0627\u062a \u0645\u0639\u0635\u0645\u064a\u0646 \u0635\u063a\u064a\u0631\u064a\u0646\u060c \u0623\u0648\u0627\u062c\u0647 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0639 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0630\u0643\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a. \u0625\u0646\u0647\u0627 \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0644 \u0641\u064a\u0647\u0627 \u0632\u0645\u064a\u0644\u062a\u064a \u062c\u064a\u0646 \u0645\u0627\u0643\u063a\u0648\u0627\u064a\u0631 \u0625\u0646 \u0645\u062a\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0642\u0635\u0631\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0646\u0633\u0627\u0621.<\/p>\n<p>\u0644\u0627 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u062c\u0645 \u0625\u0636\u0627\u0641\u064a \u0639\u0644\u0649 \u0645\u0639\u0635\u0645\u064a \u0639\u0646\u062f\u0645\u0627 \u0623\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0648 \u0623\u062c\u0631\u064a\u061b \u0641\u0647\u0648 \u064a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u064a\u0636\u064a\u0641 \u0648\u0632\u0646\u064b\u0627 \u0648\u0645\u062a\u0627\u0639\u0628 \u0639\u0646\u062f\u0645\u0627 \u0623\u062d\u0627\u0648\u0644 \u0648\u0636\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0639\u0644\u0649 \u0633\u0627\u0639\u062f\u064a \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a (front rack squats) \u0623\u0648 \u0627\u0644\u0631\u0641\u0639\u0627\u062a \u0627\u0644\u0646\u0638\u064a\u0641\u0629 (cleans).<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u060c \u062a\u0628\u062f\u0648 Galaxy Watch 9 \u062b\u0642\u064a\u0644\u0629\u060c \u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062c\u0639\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646. \u0644\u0642\u062f \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062d\u0632\u0627\u0645 \u0645\u0639\u0635\u0645 \u0628\u062d\u062c\u0645 M\/L\u060c \u0644\u0630\u0627 \u0623\u0648\u0635\u064a \u0628\u0634\u062f\u0629 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u062d\u0632\u0627\u0645 \u0628\u062d\u062c\u0645 S\/M \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0639\u0635\u0645\u0643 \u0635\u063a\u064a\u0631\u0629 \u0645\u062b\u0644\u064a\u060c \u062d\u064a\u062b \u0627\u0646\u0632\u0644\u0642\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u0645\u0639 \u0623\u0634\u062f \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0632\u0627\u0645 \u0625\u062d\u0643\u0627\u0645\u064b\u0627.<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0631\u0642\u0648\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0623\u0646\u0635\u062d \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0648\u0627\u0631 \u0627\u0644\u0642\u0645\u0627\u0634\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0630\u064a \u062c\u0627\u0621 \u0645\u0639 \u0633\u0627\u0639\u062a\u064a.<\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u062c\u0628\u0646\u064a \u0645\u0638\u0647\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0648\u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u0627\u0644\u0628\u0633\u064a\u0637 \u0648\u0627\u0644\u0623\u0646\u064a\u0642\u060c \u0625\u0644\u0627 \u0623\u0646\u0646\u064a \u0644\u0633\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u062d\u062c\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062d\u062a\u0649 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0637\u0631\u0627\u0632 \u0627\u0644\u0623\u0635\u063a\u0631 \u0628\u062d\u062c\u0645 40mm. \u0645\u0627 \u0632\u0644\u062a \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0631\u0627\u0639\u0627\u0629 \u0639\u0645\u0644\u0627\u0626\u0647\u0627 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0639\u0646\u062f \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629.<\/p>\n<p>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0644\u0627 \u0623\u0631\u063a\u0628 \u0641\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0633\u0627\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645. \u0648\u0644\u0643\u0646 \u0628\u0635\u0631\u0627\u062d\u0629\u060c \u0623\u0646\u0627 \u0644\u0627 \u0623\u062d\u0628 \u0639\u0645\u0648\u0645\u064b\u0627 \u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u064a \u0634\u064a\u0621 \u0641\u064a \u0645\u0639\u0635\u0645\u064a \u0644\u064a\u0644\u064b\u0627\u060c \u0648\u0623\u0639\u062a\u0645\u062f \u0639\u0644\u0649 Oura Ring 5 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0645\u0634\u0643\u0644\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0641\u0627\u0639\u0644\u0645 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0631\u062a\u062f\u0627\u0626\u0643 \u0644\u0644\u0633\u0627\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<h3>\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0644\u0628\u064a \u0627\u0644\u062b\u0627\u0644\u062b: \u0639\u0645\u0631 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629<\/h3>\n<p>\u0634\u0647\u062f\u062a \u0637\u0631\u0627\u0632\u0627\u062a Samsung Galaxy Watch 9 \u0628\u062d\u062c\u0645\u064a 40mm \u0648 44mm \u0632\u064a\u0627\u062f\u0627\u062a \u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0641\u064a \u0633\u0639\u0629 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629. \u0641\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0637\u0631\u0627\u0632 \u0627\u0644\u0623\u0635\u063a\u0631\u060c \u0642\u0641\u0632\u062a \u0627\u0644\u0633\u0639\u0629 \u0645\u0646 325 mAh \u0641\u064a Galaxy Watch 8 \u0625\u0644\u0649 390 mAh \u0641\u064a Galaxy Watch 9. \u0623\u0645\u0627 \u0627\u0644\u0637\u0631\u0627\u0632 \u0627\u0644\u0623\u0643\u0628\u0631\u060c \u0641\u0642\u062f \u0632\u0627\u062f\u062a \u0633\u0639\u062a\u0647 \u0645\u0646 435 mAh \u0641\u064a Galaxy Watch 8 \u0625\u0644\u0649 445 mAh \u0641\u064a Galaxy Watch 9.<\/p>\n<p>\u0647\u0630\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 15%\u060c <em>\u064a\u062c\u0628 \u0623\u0646<\/em> \u064a\u0639\u0646\u064a \u0623\u0646 Galaxy Watch 9 \u062a\u062f\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0645\u062a\u0648\u0633\u0637 30 \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0643\u0644 \u0634\u062d\u0646\u0629 (\u0644\u0637\u0631\u0627\u0632 8) \u0645\u0639 \u062a\u0641\u0639\u064a\u0644 \u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0634\u0627\u0634\u0629 \u062f\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 (always-on).<\/p>\n<p>\u0623\u0646\u0627 \u0634\u062e\u0635 \u0646\u0634\u064a\u0637 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0642\u062f \u0635\u0645\u062f\u062a \u0633\u0627\u0639\u062a\u064a \u062d\u0648\u0627\u0644\u064a 24 \u0633\u0627\u0639\u0629 \u0628\u0634\u062d\u0646\u0629 \u0648\u0627\u062d\u062f\u0629. \u0642\u0627\u0631\u0646 \u0630\u0644\u0643 \u0628\u0633\u0627\u0639\u0627\u062a \u0645\u062b\u0644 Pixel Watch 5\u060c \u0627\u0644\u062a\u064a \u064a\u064f\u0641\u062a\u0631\u0636 \u0623\u0646 \u062a\u062f\u0648\u0645 \u062d\u0648\u0627\u0644\u064a \u064a\u0648\u0645\u064a\u0646\u060c \u0648 Coros Pace 4\u060c \u0627\u0644\u062a\u064a \u0623\u0631\u062a\u062f\u064a\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0648\u0645 \u0645\u0639\u064a \u062d\u0648\u0627\u0644\u064a \u0623\u0633\u0628\u0648\u0639\u060c \u064a\u062a\u0636\u062d \u0623\u0646 \u0639\u0645\u0631 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644.<\/p>\n<p>\u0623\u0634\u0639\u0631 \u0628\u062e\u064a\u0628\u0629 \u0623\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621\u060c \u0644\u0623\u0646 \u0639\u0645\u0631 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629 \u0647\u0648 \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0621 \u0628\u0647\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a Galaxy Watch 9. \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u0622\u062e\u0630\u0647\u0627 \u0645\u0639\u064a \u0641\u064a \u0631\u062d\u0644\u0629\u060c \u0641\u0633\u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0634\u062d\u0646\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u0634\u062d\u0646 \u0628\u0633\u0631\u0639\u0629 \u0639\u0646\u062f \u062a\u0648\u0635\u064a\u0644\u0647\u0627 \u0628\u0627\u0644\u0634\u0627\u062d\u0646.<\/p>\n<h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u060c \u062a\u062a\u0645\u064a\u0632 \u0633\u0627\u0639\u0629 Samsung Galaxy Watch 9 \u0628\u0645\u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u0631\u0627\u0626\u0639 \u0648\u0633\u0631\u0639\u062a\u0647\u0627\u060c \u0648\u062a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u063a\u0646\u064a\u0629 \u0645\u0646 \u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062a\u0628\u0639 \u062f\u0642\u064a\u0642 \u0644\u0644\u063a\u0627\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u0627\u062e\u062a\u0628\u0631\u062a\u0647\u0627. \u0644\u0643\u0646 \u0647\u0644 \u0633\u0623\u0633\u062a\u063a\u0646\u064a \u0639\u0646 \u0633\u0627\u0639\u0627\u062a\u064a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u0635\u0627\u0644\u062d\u0647\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062d\u062f\u0647\u0627\u061f \u0644\u0627\u060c \u0644\u0646 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643.<\/p>\n<p>\u0645\u0639 \u0630\u0644\u0643\u060c \u0633\u0623\u0642\u0636\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0631\u062a\u062f\u0627\u0626\u0647\u0627\u060c \u0648\u0623\u0639\u062a\u0632\u0645 \u062a\u0632\u0648\u064a\u062f\u0643\u0645 \u0647\u0646\u0627 \u0628\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<hr \/>\n<hr \/>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u0627\u0643\u062a\u0634\u0641 \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 Galaxy Watch 9 \u0628\u0639\u062f \u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628! \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 3 \u0645\u0645\u064a\u0632\u0627\u062a \u0623\u0639\u062c\u0628\u062a\u0646\u064a \u06483 \u0639\u064a\u0648\u0628 \u0644\u0645 \u0623\u062d\u0628\u0647\u0627. \u0647\u0644 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0634\u0631\u0627\u0621\u061f \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0622\u0646.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":10,"featured_media":3073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[17,24,30,15],"class_list":["post-3067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-fitness","tag-samsung","tag-samsung-galaxy-watch","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0628\u0639\u062f \u0634\u0647\u0631 \u062a\u062f\u0631\u064a\u0628 \u0645\u0639 Galaxy Watch 9: 3 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648 3 \u0633\u0644\u0628\u064a\u0627\u062a<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 Galaxy Watch 9 \u0628\u0639\u062f \u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628! \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 3 \u0645\u0645\u064a\u0632\u0627\u062a \u0623\u0639\u062c\u0628\u062a\u0646\u064a \u06483 \u0639\u064a\u0648\u0628 \u0644\u0645 \u0623\u062d\u0628\u0647\u0627. \u0647\u0644 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0634\u0631\u0627\u0621\u061f \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0622\u0646.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0628\u0639\u062f \u0634\u0647\u0631 \u062a\u062f\u0631\u064a\u0628 \u0645\u0639 Galaxy Watch 9: 3 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648 3 \u0633\u0644\u0628\u064a\u0627\u062a\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 Galaxy Watch 9 \u0628\u0639\u062f \u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628! \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 3 \u0645\u0645\u064a\u0632\u0627\u062a \u0623\u0639\u062c\u0628\u062a\u0646\u064a \u06483 \u0639\u064a\u0648\u0628 \u0644\u0645 \u0623\u062d\u0628\u0647\u0627. \u0647\u0644 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0634\u0631\u0627\u0621\u061f \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0622\u0646.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/\" \/>\n<meta property=\"og:site_name\" content=\"DzTecnium - Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-28T10:29:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-28T10:46:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/9VYZkwkFKGrzUBK9zzEc3k-2560-80-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hamza Mahmmoud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hamza Mahmmoud\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\\\/\"},\"author\":{\"name\":\"Hamza Mahmmoud\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#\\\/schema\\\/person\\\/50e27872c193c52b5e43c4b6a43632ba\"},\"headline\":\"\u0628\u0639\u062f \u0634\u0647\u0631 \u062a\u062f\u0631\u064a\u0628 \u0645\u0639 Galaxy Watch 9: 3 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648 3 \u0633\u0644\u0628\u064a\u0627\u062a\",\"datePublished\":\"2026-08-28T10:29:44+00:00\",\"dateModified\":\"2026-08-28T10:46:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\\\/\"},\"wordCount\":139,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2026\\\/08\\\/9VYZkwkFKGrzUBK9zzEc3k-2560-80-1.jpg\",\"keywords\":[\"Fitness\",\"Samsung\",\"samsung galaxy watch\",\"Wellness\"],\"articleSection\":[\"\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\\\/\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\\\/\",\"name\":\"\u0628\u0639\u062f \u0634\u0647\u0631 \u062a\u062f\u0631\u064a\u0628 \u0645\u0639 Galaxy Watch 9: 3 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648 3 \u0633\u0644\u0628\u064a\u0627\u062a\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2026\\\/08\\\/9VYZkwkFKGrzUBK9zzEc3k-2560-80-1.jpg\",\"datePublished\":\"2026-08-28T10:29:44+00:00\",\"dateModified\":\"2026-08-28T10:46:36+00:00\",\"description\":\"\u0627\u0643\u062a\u0634\u0641 \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 Galaxy Watch 9 \u0628\u0639\u062f \u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628! \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 3 \u0645\u0645\u064a\u0632\u0627\u062a \u0623\u0639\u062c\u0628\u062a\u0646\u064a \u06483 \u0639\u064a\u0648\u0628 \u0644\u0645 \u0623\u062d\u0628\u0647\u0627. \u0647\u0644 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0634\u0631\u0627\u0621\u061f \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0622\u0646.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2026\\\/08\\\/9VYZkwkFKGrzUBK9zzEc3k-2560-80-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2026\\\/08\\\/9VYZkwkFKGrzUBK9zzEc3k-2560-80-1.jpg\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0628\u0639\u062f \u0634\u0647\u0631 \u062a\u062f\u0631\u064a\u0628 \u0645\u0639 Galaxy Watch 9: 3 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648 3 \u0633\u0644\u0628\u064a\u0627\u062a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#website\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/\",\"name\":\"DzTecnium - Wellness\",\"description\":\"\u0646\u0635\u0627\u0626\u062d \u0634\u0627\u0645\u0644\u0629 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#organization\"},\"alternateName\":\"DzT - Wellness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#organization\",\"name\":\"DzTecnium - Wellness\",\"alternateName\":\"DzT - Wellness\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2024\\\/11\\\/wellness-520px-.png\",\"contentUrl\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2024\\\/11\\\/wellness-520px-.png\",\"width\":805,\"height\":235,\"caption\":\"DzTecnium - Wellness\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#\\\/schema\\\/person\\\/50e27872c193c52b5e43c4b6a43632ba\",\"name\":\"Hamza Mahmmoud\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g\",\"caption\":\"Hamza Mahmmoud\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0628\u0639\u062f \u0634\u0647\u0631 \u062a\u062f\u0631\u064a\u0628 \u0645\u0639 Galaxy Watch 9: 3 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648 3 \u0633\u0644\u0628\u064a\u0627\u062a","description":"\u0627\u0643\u062a\u0634\u0641 \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 Galaxy Watch 9 \u0628\u0639\u062f \u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628! \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 3 \u0645\u0645\u064a\u0632\u0627\u062a \u0623\u0639\u062c\u0628\u062a\u0646\u064a \u06483 \u0639\u064a\u0648\u0628 \u0644\u0645 \u0623\u062d\u0628\u0647\u0627. \u0647\u0644 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0634\u0631\u0627\u0621\u061f \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0622\u0646.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0628\u0639\u062f \u0634\u0647\u0631 \u062a\u062f\u0631\u064a\u0628 \u0645\u0639 Galaxy Watch 9: 3 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648 3 \u0633\u0644\u0628\u064a\u0627\u062a","og_description":"\u0627\u0643\u062a\u0634\u0641 \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 Galaxy Watch 9 \u0628\u0639\u062f \u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628! \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 3 \u0645\u0645\u064a\u0632\u0627\u062a \u0623\u0639\u062c\u0628\u062a\u0646\u064a \u06483 \u0639\u064a\u0648\u0628 \u0644\u0645 \u0623\u062d\u0628\u0647\u0627. \u0647\u0644 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0634\u0631\u0627\u0621\u061f \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0622\u0646.","og_url":"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/","og_site_name":"DzTecnium - Wellness","article_published_time":"2026-08-28T10:29:44+00:00","article_modified_time":"2026-08-28T10:46:36+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/9VYZkwkFKGrzUBK9zzEc3k-2560-80-1.jpg","type":"image\/jpeg"}],"author":"Hamza Mahmmoud","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Hamza Mahmmoud","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"14 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/#article","isPartOf":{"@id":"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/"},"author":{"name":"Hamza Mahmmoud","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/50e27872c193c52b5e43c4b6a43632ba"},"headline":"\u0628\u0639\u062f \u0634\u0647\u0631 \u062a\u062f\u0631\u064a\u0628 \u0645\u0639 Galaxy Watch 9: 3 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648 3 \u0633\u0644\u0628\u064a\u0627\u062a","datePublished":"2026-08-28T10:29:44+00:00","dateModified":"2026-08-28T10:46:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/"},"wordCount":139,"publisher":{"@id":"https:\/\/www.dztecs.com\/wellness\/#organization"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/9VYZkwkFKGrzUBK9zzEc3k-2560-80-1.jpg","keywords":["Fitness","Samsung","samsung galaxy watch","Wellness"],"articleSection":["\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/","url":"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/","name":"\u0628\u0639\u062f \u0634\u0647\u0631 \u062a\u062f\u0631\u064a\u0628 \u0645\u0639 Galaxy Watch 9: 3 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648 3 \u0633\u0644\u0628\u064a\u0627\u062a","isPartOf":{"@id":"https:\/\/www.dztecs.com\/wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/#primaryimage"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/9VYZkwkFKGrzUBK9zzEc3k-2560-80-1.jpg","datePublished":"2026-08-28T10:29:44+00:00","dateModified":"2026-08-28T10:46:36+00:00","description":"\u0627\u0643\u062a\u0634\u0641 \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 Galaxy Watch 9 \u0628\u0639\u062f \u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628! \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 3 \u0645\u0645\u064a\u0632\u0627\u062a \u0623\u0639\u062c\u0628\u062a\u0646\u064a \u06483 \u0639\u064a\u0648\u0628 \u0644\u0645 \u0623\u062d\u0628\u0647\u0627. \u0647\u0644 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0634\u0631\u0627\u0621\u061f \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0622\u0646.","breadcrumb":{"@id":"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/#primaryimage","url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/9VYZkwkFKGrzUBK9zzEc3k-2560-80-1.jpg","contentUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/08\/9VYZkwkFKGrzUBK9zzEc3k-2560-80-1.jpg","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/www.dztecs.com\/wellness\/ive-been-training-with-the-galaxy-watch-9-for-a-month-3-things-i-like-and-3-i-dont\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/www.dztecs.com\/wellness\/"},{"@type":"ListItem","position":2,"name":"\u0628\u0639\u062f \u0634\u0647\u0631 \u062a\u062f\u0631\u064a\u0628 \u0645\u0639 Galaxy Watch 9: 3 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648 3 \u0633\u0644\u0628\u064a\u0627\u062a"}]},{"@type":"WebSite","@id":"https:\/\/www.dztecs.com\/wellness\/#website","url":"https:\/\/www.dztecs.com\/wellness\/","name":"DzTecnium - Wellness","description":"\u0646\u0635\u0627\u0626\u062d \u0634\u0627\u0645\u0644\u0629 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629","publisher":{"@id":"https:\/\/www.dztecs.com\/wellness\/#organization"},"alternateName":"DzT - Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dztecs.com\/wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.dztecs.com\/wellness\/#organization","name":"DzTecnium - Wellness","alternateName":"DzT - Wellness","url":"https:\/\/www.dztecs.com\/wellness\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/logo\/image\/","url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/wellness-520px-.png","contentUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/wellness-520px-.png","width":805,"height":235,"caption":"DzTecnium - Wellness"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/50e27872c193c52b5e43c4b6a43632ba","name":"Hamza Mahmmoud","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g","caption":"Hamza Mahmmoud"}}]}},"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts\/3067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/comments?post=3067"}],"version-history":[{"count":2,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts\/3067\/revisions"}],"predecessor-version":[{"id":3100,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts\/3067\/revisions\/3100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/media\/3073"}],"wp:attachment":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/media?parent=3067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/categories?post=3067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/tags?post=3067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}