{"id":358,"date":"2025-03-20T08:59:08","date_gmt":"2025-03-20T05:59:08","guid":{"rendered":"https:\/\/wellness.dztecs.com\/?p=358"},"modified":"2025-06-13T09:11:00","modified_gmt":"2025-06-13T06:11:00","slug":"building-muscle-after-the-age-of-fifty","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/","title":{"rendered":"\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u061f","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>\u0623\u0635\u0628\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u0627\u062f\u0641\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 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decoding=\"async\" class=\"aligncenter size-full wp-image-503\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/how-to-build-muscle-over-50_cover-1679338506908.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/how-to-build-muscle-over-50_cover-1679338506908.jpg 1000w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/how-to-build-muscle-over-50_cover-1679338506908-300x200.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/how-to-build-muscle-over-50_cover-1679338506908-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u0644\u0642\u062f \u0623\u062c\u0631\u0648\u0627 \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0645\u0639\u064b\u0627 \u0639\u0644\u0649 \u0623\u0634\u062e\u0627\u0635 \u0628\u0639\u0645\u0631 50 \u0639\u0627\u0645\u064b\u0627 \u0641\u0623\u0643\u062b\u0631 \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0643\u0627\u0646 <span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022316625000240?via%3Dihub\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022316625000240?via%3Dihub\" data-citation-link=\"\">\u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a><\/span>. \u0625\u0644\u064a\u0643 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647.<\/p>\n<h2 id=\"mbg-P02TvsUM1I\" class=\"sc-1osfqhu-3 grQSzR\">\u062d\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/h2>\n<p>\u0647\u062f\u0641\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0641\u062d\u0635 \u062a\u0623\u062b\u064a\u0631 \u062b\u0644\u0627\u062b\u0629 \u062a\u062f\u062e\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 (\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627) \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 50 \u0639\u0627\u0645\u064b\u0627.<\/p>\n<p>\u0648\u0642\u062f \u0631\u0643\u0632\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u0642\u062f\u0627\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 (\u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0633\u0627\u0631\u0643\u0648\u0628\u064a\u0646\u064a\u0627) \u0644\u062f\u064a\u0647\u0645. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u060c \u064a\u064f\u0642\u062f\u0631 \u0623\u0646 <a class=\"mbg-track-event\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3988678\/#:~:text=Sarcopenia%20is%20a%20loss%20of,mobility%20disability%20in%20older%20people.\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3988678\/#:~:text=Sarcopenia%20is%20a%20loss%20of,mobility%20disability%20in%20older%20people.\">\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062a\u0646\u0627\u0642\u0635 \u0628\u0645\u0639\u062f\u0644 1-2%<\/a> \u0633\u0646\u0648\u064a\u064b\u0627\u060c \u0648\u062a\u062a\u0646\u0627\u0642\u0635 \u0627\u0644\u0642\u0648\u0629 \u0628\u0645\u0639\u062f\u0644 \u0633\u0646\u0648\u064a \u0642\u062f\u0631\u0647 1.5% (\u0648\u064a\u0632\u062f\u0627\u062f \u0625\u0644\u0649 3% \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0633\u062a\u064a\u0646).<\/p>\n<p>\u0648\u0642\u062f \u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0645\u0627 \u0639\u0627\u062f\u062a\u0627 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u062a\u0627\u0646 \u0627\u0644\u0644\u062a\u0627\u0646 \u064a\u0645\u0643\u0646\u0647\u0645\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0630\u0644\u0643 &#8211; \u062d\u064a\u062b \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646 \u0645\u062d\u0641\u0632\u0627\u062a \u0628\u0646\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a (\u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0646\u0634\u0627\u0621 \u0623\u0646\u0633\u062c\u0629 \u0639\u0636\u0644\u064a\u0629 \u062c\u062f\u064a\u062f\u0629).<\/p>\n<p>\u0644\u0630\u0644\u0643\u060c \u0648\u0644\u062a\u0642\u064a\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a\u060c \u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u062a\u062c\u0645\u064a\u0639 38 \u062a\u062c\u0631\u0628\u0629 \u0645\u0639\u0634\u0627\u0629 \u0630\u0627\u062a \u0634\u0648\u0627\u0647\u062f\u060c \u0645\u0639 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 2,600 \u0645\u0634\u0627\u0631\u0643. \u0627\u0633\u062a\u0645\u0631\u062a \u0643\u0644 \u062f\u0631\u0627\u0633\u0629 \u0644\u0645\u062f\u0629 6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 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\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629.<\/p>\n<p>\u0648 \u0642\u062f \u062a\u0628\u064a\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0641\u0639\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ul id=\"mbg-18sndS4fH-\" class=\"sc-8nga9g-2 dRpZmg\">\n<li class=\"sc-8nga9g-3 lkVQbW\">\u062a\u0623\u062b\u064a\u0631 \u0645\u062a\u0648\u0633\u0637 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u062d\u064a\u0644 <em>(\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a)<\/em><\/li>\n<li class=\"sc-8nga9g-3 lkVQbW\">\u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li class=\"sc-8nga9g-3 lkVQbW\">\u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u062c\u062f\u064b\u0627 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li class=\"sc-8nga9g-3 lkVQbW\">\u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 <em>(\u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u060c \u0648\u0635\u0639\u0648\u062f \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643)<\/em><\/li>\n<\/ul>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0645 \u062a\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u0634\u0627\u0631\u0643\u062a \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0641\u0642\u0637.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 <em>\u0643\u0627\u0646 \u062f\u0627\u0626\u0645\u064b\u0627<\/em> \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062d\u062f\u0647\u0627.<\/p>\n<h2 id=\"mbg--N9aOjk3MT\" class=\"sc-1osfqhu-3 grQSzR\">\u0644\u0643\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/h2>\n<p>\u064a\u0648\u0636\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0628\u0648\u0636\u0648\u062d \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 50 \u0639\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0648\u0647\u0630\u0627 \u0645\u0646\u0637\u0642\u064a.<\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u0624\u062f\u064a \u0643\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (MPS)\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0631\u0642 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.<\/p>\n<p><a class=\"mbg-track-event\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8075408\/\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8075408\/\">\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a> (\u062a\u0636\u062e\u0645) \u064a\u062a\u062d\u062f\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0625\u0644\u0649 \u062d\u062f \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u062a\u0639\u062a\u0645\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0642\u0648\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0646\u0634\u064a\u0637 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a).<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0644\u0639\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629.<\/p>\n<h2 id=\"mbg-kOdfyarZtu\" class=\"sc-1osfqhu-3 grQSzR\">\u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h2>\n<h3 class=\"sc-v06xdv-5 cgfJAf\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0645\u0646 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628+<\/h3>\n<p>(100)<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" role=\"presentation\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/gallery_variant_40956339028073_MBG_PDPCarousel_Protein-Vanilla-Render_NewBadge_1-v1707187758817.png\" alt=\"\" width=\"480\" \/ height=\"480\"><\/p>\n<p>\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u064a\u064f\u0646\u0635\u062d \u0639\u0627\u062f\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 0.8 \u0625\u0644\u0649 1 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0631\u0637\u0644 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627. \u0644\u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 150 \u0631\u0637\u0644\u0627\u064b\u060c \u0641\u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u062c\u064a\u062f \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 120-150 \u063a\u0631\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u0643\u062d\u062f \u0623\u062f\u0646\u0649\u060c \u0627\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 25 \u0625\u0644\u0649 30 \u063a\u0631\u0627\u0645\u064b\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629)<\/p>\n<p>\u062a\u0623\u0643\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 2.5 \u063a\u0631\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0627\u0644\u0623\u0645\u064a\u0646\u064a &#8211; \u062d\u064a\u062b \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u062f\u0621 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0645 \u062a\u062d\u062f\u062f \u0646\u0648\u0639 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0623\u0648 \u0627\u0644\u062c\u0631\u0639\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0645\u0639\u0631\u0648\u0641 \u0628\u0623\u0646\u0647 <span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.2147\/NDS.S166195#abstract\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.tandfonline.com\/doi\/full\/10.2147\/NDS.S166195#abstract\" data-citation-link=\"\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a \u0627\u0644\u0645\u062a\u0641\u0648\u0642<\/a><\/span> \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0641\u0636\u0644 \u0633\u0631\u0639\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0647\u0636\u0645\u0647 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.*<\/p>\n<p>\u064a\u0648\u0641\u0631 grass-fed whey protein isolate+ 25 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 &#8211; \u0628\u0637\u0639\u0645 \u0637\u0627\u0632\u062c \u0645\u062b\u0644 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a. \u0627\u062e\u0644\u0637\u0647 \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0623\u0636\u0641\u0647 \u0625\u0644\u0649 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0623\u0648 \u0627\u0645\u0632\u062c\u0647 \u0641\u064a \u0627\u0644\u0639\u0635\u064a\u0631. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643\u060c 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