{"id":396,"date":"2025-03-20T09:14:28","date_gmt":"2025-03-20T06:14:28","guid":{"rendered":"https:\/\/wellness.dztecs.com\/?p=396"},"modified":"2025-06-13T09:10:59","modified_gmt":"2025-06-13T06:10:59","slug":"the-two-most-common-mistakes-beginners-make-on-the-rowing-machine","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/","title":{"rendered":"\u0623\u0643\u062b\u0631 \u062e\u0637\u0623\u064a\u0646 \u064a\u0642\u0639 \u0641\u064a\u0647\u0645\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641"},"content":{"rendered":"

\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0634\u062e\u0635 \u0645\u062a\u0645\u0631\u0633 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641\u060c \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0648\u0643\u0623\u0646\u0647 \u0644\u0648\u062d\u0629 \u0641\u0646\u064a\u0629 – \u0625\u064a\u0642\u0627\u0639 \u0645\u062a\u0646\u0627\u063a\u0645\u060c \u0648\u062c\u0633\u0645\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u062a\u062d\u0631\u0643 \u0630\u0647\u0627\u0628\u064b\u0627 \u0648\u0625\u064a\u0627\u0628\u064b\u0627 \u0628\u0633\u0644\u0627\u0633\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0623\u0639\u0644\u0649 \u0648\u0623\u0639\u0644\u0649. \u0641\u0644\u0645\u0627\u0630\u0627\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0631\u0651\u0628\u0647 \u0623\u0646\u062a\u060c \u062a\u0634\u0639\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0628\u0623\u0646\u0647 \u0645\u0633\u062a\u062d\u064a\u0644\u060c \u0643\u0645\u0627 \u0623\u0646 \u0638\u0647\u0631\u0643 \u064a\u0624\u0644\u0645\u0643\u061f \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0636\u0628\u0637\u062a \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0628\u0634\u0643\u0644 \u062e\u0627\u0637\u0626\u060c \u0648\u0647\u0646\u0627\u0643 \u0627\u062d\u062a\u0645\u0627\u0644 \u0643\u0628\u064a\u0631 \u0623\u0646 \u0623\u0633\u0644\u0648\u0628\u0643 \u0633\u064a\u0621 \u0623\u064a\u0636\u064b\u0627. \u062f\u0639\u0646\u0627 \u0646\u0635\u0644\u062d \u0643\u0644\u064a\u0647\u0645\u0627.<\/p>\n

\"\"\u0647\u0646\u0627\u0643 \u0645\u0646\u062d\u0646\u0649 \u062a\u0639\u0644\u0651\u0645 \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641 (\u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u0645 erg)\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643<\/em> \u0625\u062a\u0642\u0627\u0646\u0647 – \u0631\u0628\u0645\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f. \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u064a\u0636\u064b\u0627 \u0645\u0644\u0627\u062d\u0638\u0629 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u062b\u0628\u0637 \u0648\u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0628\u0646\u0641\u0633 \u0637\u0631\u064a\u0642\u0629 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0641\u064a \u0623\u064a \u062c\u0647\u0627\u0632 \u0643\u0627\u0631\u062f\u064a\u0648 \u0622\u062e\u0631\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u062a\u0645\u0627\u0645\u064b\u0627. \u0628\u0645\u062c\u0631\u062f \u0625\u0635\u0644\u0627\u062d \u0623\u0633\u0644\u0648\u0628\u0643 \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u0643\u0627\u0646 \u0636\u0628\u0637 \u0627\u0644\u0645\u062b\u0628\u0637\u060c \u0633\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u0646\u0632\u0644\u0642 \u0628\u0625\u064a\u0642\u0627\u0639 \u0633\u0644\u0633 \u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n

\"\u062c\u0647\u0627\u0632<\/p>\n

\u0625\u0639\u062f\u0627\u062f “\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629” \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0647\u0648 4<\/h2>\n

\u0641\u064a \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0639\u0646\u0635\u0631 \u062a\u062d\u0643\u0645 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629\u060c \u0645\u062b\u0644 \u0645\u0642\u0628\u0636 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0623\u0648 \u0639\u0646\u0627\u0635\u0631 \u062a\u062d\u0643\u0645 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0645\u064a\u0644 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a. \u0644\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0638\u0631 \u0625\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641\u060c \u0633\u062a\u0631\u0649 \u0627\u0644\u0645\u062b\u0628\u0637 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0645\u0646 1 \u0625\u0644\u0649 10\u060c \u0648\u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0631\u0641\u0639\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0634\u062e\u0635 \u0642\u0648\u064a\u060c \u0641\u0633\u062a\u0636\u0628\u0637\u0647 \u0639\u0644\u0649 10.<\/p>\n

\u0644\u0643\u0646 \u0645\u0646 \u0641\u0636\u0644\u0643 \u0644\u0627 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643 \u0636\u0628\u0637\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0645 4 (\u0645\u0646 10) \u0648\u062a\u0631\u0643\u0647 \u0647\u0646\u0627\u0643\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0645\u062b\u0628\u0637 \u0644\u064a\u0633 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0625\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062e\u0637\u0626\u0648\u0646 \u0641\u064a \u0630\u0644\u0643. \u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0627\u0621<\/em> \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0642\u0627\u0631\u0628 \u062a\u062c\u062f\u064a\u0641 \u062d\u0642\u064a\u0642\u064a. \u0623\u0646\u062a \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0623\u0635\u0639\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0631\u064a\u0643 \u0642\u0627\u0631\u0628\u0643 \u0625\u0644\u0649 \u0628\u062d\u064a\u0631\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646\u060c \u0644\u0627 \u0623\u0639\u0631\u0641\u060c \u0627\u0644\u0632\u0626\u0628\u0642. \u062a\u0628\u0642\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u062c\u062f\u0641 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0623\u0648 \u062a\u062f\u0641\u0639 \u0628\u0642\u0648\u0629 \u0623\u0643\u0628\u0631.<\/p>\n

\u0641\u064a \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u0645\u062b\u0644 10\u060c \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062c\u0639\u0644 \u062f\u0648\u0644\u0627\u0628 \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u064a\u062f\u0648\u0631\u060c \u0643\u0645\u0627 \u0623\u0646 \u062f\u0648\u0644\u0627\u0628 \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u064a\u062a\u0628\u0627\u0637\u0623 \u0623\u0643\u062b\u0631 \u0642\u0628\u0644 \u0627\u0644\u0636\u0631\u0628\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629. \u062a\u0642\u0627\u0631\u0646 \u0634\u0631\u0643\u0629 Concept2\u060c \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u062c\u062f\u064a\u0641\u060c \u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0628\u0625\u0639\u062f\u0627\u062f \u0645\u062b\u0628\u0637 \u0645\u0631\u062a\u0641\u0639 (\u0641\u0648\u0642 5 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643) \u0628\u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0641\u064a \u0642\u0627\u0631\u0628 \u062a\u062c\u062f\u064a\u0641 \u062b\u0642\u064a\u0644: \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062f\u0641\u0639 \u0628\u0642\u0648\u0629 \u0623\u0643\u0628\u0631\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062f\u062e\u0648\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0625\u064a\u0642\u0627\u0639 \u0645\u0633\u062a\u0645\u0631. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631\u060c \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0644\u0649 \u062a\u0644 \u0634\u062f\u064a\u062f \u0627\u0644\u0627\u0646\u062d\u062f\u0627\u0631. \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0628\u0645\u0639\u0638\u0645 \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0643.<\/p>\n

\u0644\u062a\u0648\u0636\u064a\u062d \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629\u060c \u0642\u0627\u0645\u062a Concept2 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0644\u0631\u0623\u064a \u0645\u062c\u062f\u0641\u064a \u0623\u0648\u0644\u0645\u0628\u064a\u064a\u0646<\/a> \u062d\u0648\u0644 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646\u0647\u0627 \u0628\u0627\u0644\u0641\u0639\u0644. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0631\u0642\u0645 \u0627\u0644\u0645\u062b\u0628\u0637\u060c \u064a\u0645\u064a\u0644 \u0645\u062c\u062f\u0641\u0648 \u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 “\u0639\u0627\u0645\u0644 \u0627\u0644\u0633\u062d\u0628” \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645 (\u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641) \u0648\u0636\u0628\u0637 \u0627\u0644\u0645\u062b\u0628\u0637 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0627\u0645\u0644 \u0627\u0644\u0633\u062d\u0628 \u0627\u0644\u0630\u064a \u064a\u0631\u064a\u062f\u0648\u0646\u0647. \u0644\u0643\u0646 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0648\u0635\u0641\u0648\u0647\u0627 \u062a\u0631\u062a\u0628\u0637 \u0639\u0627\u062f\u0629\u064b \u0628\u0625\u0639\u062f\u0627\u062f \u0645\u062b\u0628\u0637 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 3 \u06485\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 4 \u0631\u0647\u0627\u0646 \u0622\u0645\u0646.<\/p>\n

\u0627\u062f\u0641\u0639 \u0628\u0633\u0627\u0642\u064a\u0643\u060c \u062b\u0645<\/em> \u0627\u0633\u062d\u0628 \u0628\u0630\u0631\u0627\u0639\u064a\u0643<\/h2>\n

\u0625\u0646\u0651 \u0623\u0643\u0628\u0631 \u062e\u0637\u0623 \u062a\u0642\u0646\u064a \u064a\u0642\u0639 \u0641\u064a\u0647 \u0645\u0639\u0638\u0645\u0646\u0627 \u0647\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0627\u0644\u0645\u0642\u0628\u0636 \u0648\u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0633\u062d\u0628 \u0628\u0623\u0630\u0631\u0639\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0641\u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u064a \u062c\u0631\u0647 \u0646\u062d\u0648\u0646\u0627\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0644\u064a\u0633 \u062a\u0645\u0627\u0645\u064b\u0627. \u0625\u0646\u0651 \u0623\u0648\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647\u060c \u0628\u0639\u062f \u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0645\u0642\u0628\u0636 \u0628\u064a\u062f\u064a\u0643\u060c \u0647\u0648 \u0627\u0644\u062f\u0641\u0639 \u0628\u0633\u0627\u0642\u064a\u0643. \u0641\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c \u0641\u064a\u0647 \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u062d \u0623\u0646\u0651 \u0633\u0627\u0642\u064a\u0643 \u0647\u064a \u0645\u0648\u0637\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0643\u0628\u0631. \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n

\u062b\u0645<\/em> \u064a\u0645\u0643\u0646\u0643 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u062c\u0633\u0645\u0643. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0635\u0628\u062d \u0633\u0627\u0642\u064a\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628\u060c \u0627\u0646\u062d\u0646\u0650 \u0644\u0644\u062e\u0644\u0641 \u0645\u0646 \u0627\u0644\u0648\u0631\u0643\u064a\u0646\u061b \u0648\u0639\u0646\u062f\u0647\u0627 \u0641\u0642\u0637 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062d\u0628 \u0628\u0630\u0631\u0627\u0639\u064a\u0643. \u0644\u0630\u0627 \u0641\u0625\u0646\u0651 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0647\u0648:<\/p>\n

    \n
  1. \u0627\u062f\u0641\u0639 \u0628\u0633\u0627\u0642\u064a\u0643<\/li>\n
  2. \u0627\u0646\u062d\u0646\u0650 \u0644\u0644\u062e\u0644\u0641 \u0642\u0644\u064a\u0644\u064b\u0627<\/li>\n
  3. \u0627\u0633\u062d\u0628 \u0628\u0630\u0631\u0627\u0639\u064a\u0643<\/li>\n<\/ol>\n

    \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u062d\u0628 \u0627\u0644\u0643\u0627\u0628\u0644\u0627\u062a \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u062d\u0628 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629\u060c \u0641\u0625\u0646\u0651 \u062d\u0631\u0643\u0629 \u0627\u0644\u0633\u062d\u0628 \u0647\u0630\u0647 \u062a\u0634\u0628\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0647\u0646\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0634\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0641\u0642\u0637 \u0628\u0639\u062f \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u062e\u0637\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u064a\u064a\u0646.<\/p>\n

    \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u0629\u060c \u0633\u062a\u0643\u0648\u0646 \u0645\u0646\u062d\u0646\u064a\u064b\u0627 \u0644\u0644\u062e\u0644\u0641 \u0645\u0639 \u0641\u0631\u062f \u0633\u0627\u0642\u064a\u0643 \u0648\u0627\u0644\u0645\u0642\u0628\u0636 \u0639\u0646\u062f \u0635\u062f\u0631\u0643. \u0645\u0627\u0630\u0627 \u0627\u0644\u0622\u0646\u061f \u0641\u0642\u0637 \u0627\u0639\u0643\u0633 \u0627\u0644\u062d\u0631\u0643\u0629:<\/p>\n

      \n
    1. \u0627\u0633\u0645\u062d \u0644\u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0627\u0645\u0629<\/li>\n
    2. \u0623\u0639\u062f \u062c\u0630\u0639\u0643 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0645\u0633\u062a\u0642\u064a\u0645<\/li>\n
    3. \u0627\u062b\u0646\u0650 \u0633\u0627\u0642\u064a\u0643 \u0648\u062d\u0631\u0643 \u0645\u0624\u062e\u0631\u062a\u0643 \u0644\u0644\u062e\u0644\u0641 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/li>\n<\/ol>\n

      \u0641\u0642\u0637 \u0643\u0631\u0631 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643: “\u0627\u0644\u0633\u0627\u0642\u064a\u0646-\u0627\u0644\u0638\u0647\u0631-\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646-\u0627\u0644\u0638\u0647\u0631-\u0627\u0644\u0633\u0627\u0642\u064a\u0646”. \u0628\u0645\u062c\u0631\u062f \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u062d\u0648\u0644 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062a\u0643\u0646\u064a\u0643\u060c \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0637\u0639 \u0645\u0646 Concept2<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0634\u062e\u0635 \u0645\u062a\u0645\u0631\u0633 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641\u060c \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0648\u0643\u0623\u0646\u0647 \u0644\u0648\u062d\u0629 \u0641\u0646\u064a\u0629 – \u0625\u064a\u0642\u0627\u0639 \u0645\u062a\u0646\u0627\u063a\u0645\u060c \u0648\u062c\u0633\u0645\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u062a\u062d\u0631\u0643 \u0630\u0647\u0627\u0628\u064b\u0627 \u0648\u0625\u064a\u0627\u0628\u064b\u0627 \u0628\u0633\u0644\u0627\u0633\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0623\u0639\u0644\u0649 \u0648\u0623\u0639\u0644\u0649. \u0641\u0644\u0645\u0627\u0630\u0627\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0631\u0651\u0628\u0647 \u0623\u0646\u062a\u060c \u062a\u0634\u0639\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0628\u0623\u0646\u0647 \u0645\u0633\u062a\u062d\u064a\u0644\u060c \u0643\u0645\u0627 \u0623\u0646 \u0638\u0647\u0631\u0643 \u064a\u0624\u0644\u0645\u0643\u061f \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0636\u0628\u0637\u062a \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0628\u0634\u0643\u0644 \u062e\u0627\u0637\u0626\u060c \u0648\u0647\u0646\u0627\u0643 \u0627\u062d\u062a\u0645\u0627\u0644 \u0643\u0628\u064a\u0631 \u0623\u0646 \u0623\u0633\u0644\u0648\u0628\u0643 \u0633\u064a\u0621 \u0623\u064a\u0636\u064b\u0627. \u062f\u0639\u0646\u0627 […]<\/p>\n","protected":false},"author":10,"featured_media":508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\n\u0623\u0643\u062b\u0631 \u062e\u0637\u0623\u064a\u0646 \u064a\u0642\u0639 \u0641\u064a\u0647\u0645\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641<\/title>\n<meta name=\"description\" content=\"\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0634\u062e\u0635 \u0645\u062a\u0645\u0631\u0633 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641\u060c \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0648\u0643\u0623\u0646\u0647 \u0644\u0648\u062d\u0629 \u0641\u0646\u064a\u0629 - \u0625\u064a\u0642\u0627\u0639 \u0645\u062a\u0646\u0627\u063a\u0645\u060c \u0648\u062c\u0633\u0645\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u062a\u062d\u0631\u0643 \u0630\u0647\u0627\u0628\u064b\u0627 \u0648\u0625\u064a\u0627\u0628\u064b\u0627 \u0628\u0633\u0644\u0627\u0633\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0643\u062b\u0631 \u062e\u0637\u0623\u064a\u0646 \u064a\u0642\u0639 \u0641\u064a\u0647\u0645\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641\" \/>\n<meta property=\"og:description\" content=\"\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0634\u062e\u0635 \u0645\u062a\u0645\u0631\u0633 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641\u060c \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0648\u0643\u0623\u0646\u0647 \u0644\u0648\u062d\u0629 \u0641\u0646\u064a\u0629 - \u0625\u064a\u0642\u0627\u0639 \u0645\u062a\u0646\u0627\u063a\u0645\u060c \u0648\u062c\u0633\u0645\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u062a\u062d\u0631\u0643 \u0630\u0647\u0627\u0628\u064b\u0627 \u0648\u0625\u064a\u0627\u0628\u064b\u0627 \u0628\u0633\u0644\u0627\u0633\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/\" \/>\n<meta property=\"og:site_name\" content=\"DzTecnium - Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-20T06:14:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-13T06:10:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/best-foldable-rowing-machines-2023.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"733\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hamza Mahmmoud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hamza Mahmmoud\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\\\/\"},\"author\":{\"name\":\"Hamza Mahmmoud\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#\\\/schema\\\/person\\\/50e27872c193c52b5e43c4b6a43632ba\"},\"headline\":\"\u0623\u0643\u062b\u0631 \u062e\u0637\u0623\u064a\u0646 \u064a\u0642\u0639 \u0641\u064a\u0647\u0645\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641\",\"datePublished\":\"2025-03-20T06:14:28+00:00\",\"dateModified\":\"2025-06-13T06:10:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\\\/\"},\"wordCount\":10,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/02\\\/best-foldable-rowing-machines-2023.jpg\",\"articleSection\":[\"\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\\\/\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\\\/\",\"name\":\"\u0623\u0643\u062b\u0631 \u062e\u0637\u0623\u064a\u0646 \u064a\u0642\u0639 \u0641\u064a\u0647\u0645\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/02\\\/best-foldable-rowing-machines-2023.jpg\",\"datePublished\":\"2025-03-20T06:14:28+00:00\",\"dateModified\":\"2025-06-13T06:10:59+00:00\",\"description\":\"\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0634\u062e\u0635 \u0645\u062a\u0645\u0631\u0633 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641\u060c \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0648\u0643\u0623\u0646\u0647 \u0644\u0648\u062d\u0629 \u0641\u0646\u064a\u0629 - \u0625\u064a\u0642\u0627\u0639 \u0645\u062a\u0646\u0627\u063a\u0645\u060c \u0648\u062c\u0633\u0645\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u062a\u062d\u0631\u0643 \u0630\u0647\u0627\u0628\u064b\u0627 \u0648\u0625\u064a\u0627\u0628\u064b\u0627 \u0628\u0633\u0644\u0627\u0633\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/02\\\/best-foldable-rowing-machines-2023.jpg\",\"contentUrl\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/02\\\/best-foldable-rowing-machines-2023.jpg\",\"width\":1100,\"height\":733},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0623\u0643\u062b\u0631 \u062e\u0637\u0623\u064a\u0646 \u064a\u0642\u0639 \u0641\u064a\u0647\u0645\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#website\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/\",\"name\":\"DzTecnium - Wellness\",\"description\":\"\u0646\u0635\u0627\u0626\u062d \u0634\u0627\u0645\u0644\u0629 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#organization\"},\"alternateName\":\"DzT - Wellness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#organization\",\"name\":\"DzTecnium - Wellness\",\"alternateName\":\"DzT - Wellness\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2024\\\/11\\\/wellness-520px-.png\",\"contentUrl\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2024\\\/11\\\/wellness-520px-.png\",\"width\":805,\"height\":235,\"caption\":\"DzTecnium - Wellness\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#\\\/schema\\\/person\\\/50e27872c193c52b5e43c4b6a43632ba\",\"name\":\"Hamza Mahmmoud\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g\",\"caption\":\"Hamza Mahmmoud\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0623\u0643\u062b\u0631 \u062e\u0637\u0623\u064a\u0646 \u064a\u0642\u0639 \u0641\u064a\u0647\u0645\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641","description":"\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0634\u062e\u0635 \u0645\u062a\u0645\u0631\u0633 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641\u060c \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0648\u0643\u0623\u0646\u0647 \u0644\u0648\u062d\u0629 \u0641\u0646\u064a\u0629 - \u0625\u064a\u0642\u0627\u0639 \u0645\u062a\u0646\u0627\u063a\u0645\u060c \u0648\u062c\u0633\u0645\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u062a\u062d\u0631\u0643 \u0630\u0647\u0627\u0628\u064b\u0627 \u0648\u0625\u064a\u0627\u0628\u064b\u0627 \u0628\u0633\u0644\u0627\u0633\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0623\u0643\u062b\u0631 \u062e\u0637\u0623\u064a\u0646 \u064a\u0642\u0639 \u0641\u064a\u0647\u0645\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641","og_description":"\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0634\u062e\u0635 \u0645\u062a\u0645\u0631\u0633 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641\u060c \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0648\u0643\u0623\u0646\u0647 \u0644\u0648\u062d\u0629 \u0641\u0646\u064a\u0629 - \u0625\u064a\u0642\u0627\u0639 \u0645\u062a\u0646\u0627\u063a\u0645\u060c \u0648\u062c\u0633\u0645\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u062a\u062d\u0631\u0643 \u0630\u0647\u0627\u0628\u064b\u0627 \u0648\u0625\u064a\u0627\u0628\u064b\u0627 \u0628\u0633\u0644\u0627\u0633\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629","og_url":"https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/","og_site_name":"DzTecnium - Wellness","article_published_time":"2025-03-20T06:14:28+00:00","article_modified_time":"2025-06-13T06:10:59+00:00","og_image":[{"width":1100,"height":733,"url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/best-foldable-rowing-machines-2023.jpg","type":"image\/jpeg"}],"author":"Hamza Mahmmoud","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Hamza Mahmmoud","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"6 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/#article","isPartOf":{"@id":"https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/"},"author":{"name":"Hamza Mahmmoud","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/50e27872c193c52b5e43c4b6a43632ba"},"headline":"\u0623\u0643\u062b\u0631 \u062e\u0637\u0623\u064a\u0646 \u064a\u0642\u0639 \u0641\u064a\u0647\u0645\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641","datePublished":"2025-03-20T06:14:28+00:00","dateModified":"2025-06-13T06:10:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/"},"wordCount":10,"publisher":{"@id":"https:\/\/www.dztecs.com\/wellness\/#organization"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/best-foldable-rowing-machines-2023.jpg","articleSection":["\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/","url":"https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/","name":"\u0623\u0643\u062b\u0631 \u062e\u0637\u0623\u064a\u0646 \u064a\u0642\u0639 \u0641\u064a\u0647\u0645\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641","isPartOf":{"@id":"https:\/\/www.dztecs.com\/wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/#primaryimage"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/best-foldable-rowing-machines-2023.jpg","datePublished":"2025-03-20T06:14:28+00:00","dateModified":"2025-06-13T06:10:59+00:00","description":"\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0634\u062e\u0635 \u0645\u062a\u0645\u0631\u0633 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641\u060c \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0648\u0643\u0623\u0646\u0647 \u0644\u0648\u062d\u0629 \u0641\u0646\u064a\u0629 - \u0625\u064a\u0642\u0627\u0639 \u0645\u062a\u0646\u0627\u063a\u0645\u060c \u0648\u062c\u0633\u0645\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u062a\u062d\u0631\u0643 \u0630\u0647\u0627\u0628\u064b\u0627 \u0648\u0625\u064a\u0627\u0628\u064b\u0627 \u0628\u0633\u0644\u0627\u0633\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629","breadcrumb":{"@id":"https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/#primaryimage","url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/best-foldable-rowing-machines-2023.jpg","contentUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/best-foldable-rowing-machines-2023.jpg","width":1100,"height":733},{"@type":"BreadcrumbList","@id":"https:\/\/www.dztecs.com\/wellness\/the-two-most-common-mistakes-beginners-make-on-the-rowing-machine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/www.dztecs.com\/wellness\/"},{"@type":"ListItem","position":2,"name":"\u0623\u0643\u062b\u0631 \u062e\u0637\u0623\u064a\u0646 \u064a\u0642\u0639 \u0641\u064a\u0647\u0645\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641"}]},{"@type":"WebSite","@id":"https:\/\/www.dztecs.com\/wellness\/#website","url":"https:\/\/www.dztecs.com\/wellness\/","name":"DzTecnium - Wellness","description":"\u0646\u0635\u0627\u0626\u062d \u0634\u0627\u0645\u0644\u0629 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629","publisher":{"@id":"https:\/\/www.dztecs.com\/wellness\/#organization"},"alternateName":"DzT - Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dztecs.com\/wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.dztecs.com\/wellness\/#organization","name":"DzTecnium - Wellness","alternateName":"DzT - Wellness","url":"https:\/\/www.dztecs.com\/wellness\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/logo\/image\/","url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/wellness-520px-.png","contentUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/wellness-520px-.png","width":805,"height":235,"caption":"DzTecnium - Wellness"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/50e27872c193c52b5e43c4b6a43632ba","name":"Hamza Mahmmoud","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g","caption":"Hamza Mahmmoud"}}]}},"_links":{"self":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":0,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts\/396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/media\/508"}],"wp:attachment":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/media?parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/categories?post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/tags?post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}