{"id":4119,"date":"2026-09-26T22:33:00","date_gmt":"2026-09-26T19:33:00","guid":{"rendered":"https:\/\/www.dztecs.com\/wellness\/i-walked-5-500-steps-with-the-apple-watch-12-vs-garmin-venu-4-and-the-winner-was-nearly-too-close-to-call\/"},"modified":"2026-09-26T23:57:14","modified_gmt":"2026-09-26T20:57:14","slug":"i-walked-5-500-steps-with-the-apple-watch-12-vs-garmin-venu-4-and-the-winner-was-nearly-too-close-to-call","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/i-walked-5-500-steps-with-the-apple-watch-12-vs-garmin-venu-4-and-the-winner-was-nearly-too-close-to-call\/","title":{"rendered":"Apple Watch 12 \u0645\u0642\u0627\u0628\u0644 Garmin Venu 4: 5,500 \u062e\u0637\u0648\u0629 \u0645\u0634\u064a \u062a\u0643\u0634\u0641 \u0627\u0644\u0641\u0627\u0631\u0642","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"vfocused-takeaways-box\">\n<h4 class=\"vfocused-takeaways-title\"><span class=\"vfocused-takeaways-icon\" aria-hidden=\"true\">\ud83d\udca1<\/span> \u0623\u0647\u0645 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647<\/h4>\n<ul class=\"vfocused-takeaways-list\">\n<li>\u0623\u0638\u0647\u0631\u062a Garmin Venu 4 \u062f\u0642\u0629 \u0623\u0639\u0644\u0649 \u0641\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u060c \u0628\u064a\u0646\u0645\u0627 \u0643\u0627\u0646\u062a Apple Watch 12 \u0623\u0642\u0631\u0628 \u0641\u064a \u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0633\u0627\u0641\u0629.<\/li>\n<li>\u062a\u0637\u0627\u0628\u0642\u062a \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u062a\u064a\u0646 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0644\u0643\u0646 Garmin Venu 4 \u0627\u0633\u062a\u0647\u0644\u0643\u062a \u0623\u0631\u0628\u0639\u0629 \u0623\u0636\u0639\u0627\u0641 \u0628\u0637\u0627\u0631\u064a\u0629 Apple Watch 12 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631.<\/li>\n<li>\u0631\u063a\u0645 \u062a\u0641\u0648\u0642 Garmin Venu 4 \u0641\u064a \u0627\u0644\u062f\u0642\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629\u060c \u062a\u0638\u0644 Apple Watch 12 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0648\u062b\u0648\u0642\u064b\u0627 \u0648\u0645\u0645\u062a\u0627\u0632\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u062a\u062a\u0628\u0639 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a.<\/li>\n<\/ul>\n<\/div>\n<p dir=\"rtl\">\u0644\u0642\u062f \u0645\u0634\u064a\u062a 5,500 \u062e\u0637\u0648\u0629 \u0645\u0631\u062a\u062f\u064a\u064b\u0627 \u0633\u0627\u0639\u0629 <a class=\"vfocused-internal-link\" title=\"\u0633\u0628\u0627\u0642 \u0646\u0635\u0641 \u0645\u0627\u0631\u0627\u062b\u0648\u0646: Apple Watch Ultra 4 \u0636\u062f Apple Watch Series 12.. \u0645\u0627\u0630\u0627 \u062d\u062f\u062b\u061f\" href=\"https:\/\/www.dztecs.com\/wellness\/i-raced-a-half-marathon-with-the-apple-watch-ultra-4-vs-apple-watch-series-12-to-test-accuracy-heres-what-happened\/\">Apple Watch Series<\/a> 12 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0645\u0639\u0635\u0645\u064a \u0627\u0644\u0623\u064a\u0633\u0631\u060c \u0648\u0633\u0627\u0639\u0629 Garmin Venu 4 \u0639\u0644\u0649 \u0645\u0639\u0635\u0645\u064a \u0627\u0644\u0623\u064a\u0645\u0646 (\u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u0643\u0627\u0646\u062a 5,520 \u062e\u0637\u0648\u0629) \u0644\u062a\u062d\u062f\u064a\u062f \u0623\u064a \u0645\u0646\u0647\u0645\u0627 \u064a\u064f\u0639\u062f \u0623\u0641\u0636\u0644 \u062c\u0647\u0627\u0632 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n<div class=\"featured-image-container\" style=\"margin: 20px 0; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-featured-og\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/APdHBTubHER8e5PC3sVW69-2560-80-1-scaled.jpg\" alt=\"Apple Watch 12 \u0645\u0642\u0627\u0628\u0644 Garmin Venu 4: 5,500 \u062e\u0637\u0648\u0629 \u0645\u0634\u064a \u062a\u0643\u0634\u0641 \u0627\u0644\u0641\u0627\u0631\u0642\" width=\"2048\" height=\"1152\" \/><\/div>\n<p dir=\"rtl\">\u062a\u064f\u0639\u062f \u0643\u0644\u062a\u0627 \u0627\u0644\u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0644\u0639\u0627\u0645 2026. \u064a\u0628\u062f\u0623 \u0633\u0639\u0631 <a class=\"vfocused-internal-link\" title=\"\u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u0629 Apple\" href=\"https:\/\/www.dztecs.com\/wellness\/how-to-add-apples-new-dynamic-step-count-widget-to-your-apple-watch\/\">Apple Watch<\/a> Series 12 \u0645\u0646 399 \u062f\u0648\u0644\u0627\u0631\u064b\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0637\u0631\u0627\u0632 \u0627\u0644\u0630\u064a \u0623\u062e\u062a\u0628\u0631\u0647 (46 \u0645\u0644\u0645 5G+GPS) \u064a\u0643\u0644\u0641 549 \u062f\u0648\u0644\u0627\u0631\u064b\u0627\u060c \u0648\u0647\u0648 \u0646\u0641\u0633 \u0633\u0639\u0631 Garmin Venu 4. \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0623\u0646 \u0643\u0644\u0627 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0646 \u0645\u0632\u0648\u062f\u0627\u0646 \u0628\u0623\u062d\u062f\u062b \u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062a\u0628\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u0644 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 GPS \u0645\u062f\u0645\u062c \u0648\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0628\u0627\u0631\u0648\u0645\u062a\u0631\u064a\u0629 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639.<\/p>\n<p dir=\"rtl\">\u0625\u0630\u064b\u0627\u060c \u0623\u064a \u0645\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0646 \u0627\u0644\u0634\u0647\u064a\u0631\u064a\u0646 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0646 \u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u062f\u0642\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u064a\u0646 <a class=\"vfocused-internal-link\" title=\"\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062a\u0642\u064a\u064a\u0645 Apple \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0641\u064a iOS 27: \u0631\u0624\u0649 \u0644\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646\" href=\"https:\/\/www.dztecs.com\/wellness\/i-tried-apples-new-at-home-wellness-assessment-in-ios-27-and-gained-valuable-insights-into-my-flexibility-and-balance\/\">Apple<\/a> Watch Series 12 \u0648 Garmin Venu 4\u061f \u0627\u0643\u062a\u0634\u0641 \u0628\u0646\u0641\u0633\u0643 \u0623\u062f\u0646\u0627\u0647\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0647\u0645 \u062e\u0645\u0633 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0633\u062a\u062e\u0644\u0635\u062a\u0647\u0627. \u0644\u0642\u062f \u0623\u0639\u0644\u0646\u062a \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u0627\u0644\u0641\u0627\u0626\u0632 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/p>\n<h3 dir=\"rtl\">\u0644\u0642\u062f \u0645\u0634\u064a\u062a 5,000 \u062e\u0637\u0648\u0629 \u0628\u0633\u0627\u0639\u0629 Apple Watch 12 \u0645\u0642\u0627\u0628\u0644 Garmin Venu 4<\/h3>\n<figure>\n<div dir=\"rtl\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4120\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/emoAXAfwLt3HE3jAfYbTjT-2-scaled.jpg\" alt=\"\u0644\u0642\u0637\u0629 \u0645\u0642\u0631\u0628\u0629 \u0644\u0633\u0627\u0639\u0629 Apple Watch Series 12 \u0628\u062c\u0627\u0646\u0628 Garmin Venu 4\" width=\"2048\" height=\"1152\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/emoAXAfwLt3HE3jAfYbTjT-2-scaled.jpg 2048w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/emoAXAfwLt3HE3jAfYbTjT-2-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/emoAXAfwLt3HE3jAfYbTjT-2-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/emoAXAfwLt3HE3jAfYbTjT-2-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/emoAXAfwLt3HE3jAfYbTjT-2-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p dir=\"rtl\">\u0643\u0645\u0627 \u0630\u0643\u0631\u062a \u0623\u0639\u0644\u0627\u0647\u060c \u0627\u0631\u062a\u062f\u064a\u062a \u0633\u0627\u0639\u0629 Apple Watch \u0639\u0644\u0649 \u0645\u0639\u0635\u0645\u064a \u0627\u0644\u0623\u064a\u0633\u0631 \u0648\u0633\u0627\u0639\u0629 Garmin \u0639\u0644\u0649 \u0645\u0639\u0635\u0645\u064a \u0627\u0644\u0623\u064a\u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062c\u0648\u0644\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u063a\u0631\u0642\u062a \u062d\u0648\u0627\u0644\u064a 50 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0633\u064a\u0627\u062a\u0644 \u0627\u0644\u062c\u0628\u0644\u064a\u0629 \u0628\u0648\u0644\u0627\u064a\u0629 \u0648\u0627\u0634\u0646\u0637\u0646. \u0648\u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062f\u0642\u0629\u060c \u0642\u0645\u062a \u0628\u0639\u062f \u062e\u0637\u0648\u0627\u062a\u064a \u064a\u062f\u0648\u064a\u064b\u0627\u060c \u0645\u0633\u062c\u0644\u0627\u064b \u0643\u0644 100 \u062e\u0637\u0648\u0629 \u0628\u0646\u0642\u0631\u0629 \u0639\u0644\u0649 \u0639\u062f\u0627\u062f \u064a\u062f\u0648\u064a\u060c \u0648\u0633\u062c\u0644\u062a \u0627\u0644\u062c\u0648\u0644\u0629 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 Strava \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 iPhone 16 Plus \u0627\u0644\u062e\u0627\u0635 \u0628\u064a.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0642\u064a\u0627\u0633<\/th>\n<th>Apple Watch 12<\/th>\n<th>Garmin Venu 4<\/th>\n<th>\u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0631\u062c\u0639\u064a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/strong><\/td>\n<td>5,531 \u062e\u0637\u0648\u0629<\/td>\n<td>5,518 \u062e\u0637\u0648\u0629<\/td>\n<td>5,520 \u062e\u0637\u0648\u0629<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0645\u0633\u0627\u0641\u0629<\/strong><\/td>\n<td>2.91 \u0645\u064a\u0644<\/td>\n<td>2.89 \u0645\u064a\u0644<\/td>\n<td>2.95 \u0645\u064a\u0644<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639<\/strong><\/td>\n<td>448 \u0642\u062f\u0645<\/td>\n<td>417 \u0642\u062f\u0645<\/td>\n<td>410 \u0642\u062f\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0645\u062a\u0648\u0633\u0637 \u0633\u0631\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0629<\/strong><\/td>\n<td>17 \u062f\u0642\u064a\u0642\u0629 \u0648 29 \u062b\u0627\u0646\u064a\u0629 \u0644\u0643\u0644 \u0645\u064a\u0644<\/td>\n<td>17 \u062f\u0642\u064a\u0642\u0629 \u0648 10 \u062b\u0648\u0627\u0646\u064d \u0644\u0643\u0644 \u0645\u064a\u0644<\/td>\n<td>16 \u062f\u0642\u064a\u0642\u0629 \u0648 56 \u062b\u0627\u0646\u064a\u0629 \u0644\u0643\u0644 \u0645\u064a\u0644<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0645\u062a\u0648\u0633\u0637 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong><\/td>\n<td>131 bpm<\/td>\n<td>131 bpm<\/td>\n<td>\u063a\u064a\u0631 \u0645\u062a\u0627\u062d<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0623\u0642\u0635\u0649 \u0645\u0639\u062f\u0644 \u0644\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong><\/td>\n<td>160 bpm<\/td>\n<td>160 bpm<\/td>\n<td>\u063a\u064a\u0631 \u0645\u062a\u0627\u062d<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629<\/strong><\/td>\n<td>417 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u062c\u0645\u0627\u0644\u064a\u0629<\/td>\n<td>355 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u062c\u0645\u0627\u0644\u064a\u0629<\/td>\n<td>\u063a\u064a\u0631 \u0645\u062a\u0627\u062d<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629<\/strong><\/td>\n<td>1%<\/td>\n<td>4%<\/td>\n<td>\u063a\u064a\u0631 \u0645\u062a\u0627\u062d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>1. \u0643\u0644\u0627 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0646 \u0633\u062c\u0644\u0627 \u062e\u0637\u0648\u0627\u062a\u064a \u0648\u0645\u0633\u0627\u0641\u062a\u064a \u0628\u062f\u0642\u0629 \u0645\u0630\u0647\u0644\u0629<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4121\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/gGVieDd8M4gopV3ERtSa2e-2-scaled.jpg\" alt=\"\u0633\u0627\u0639\u0629 Garmin Venu 4 \u0628\u0644\u0648\u0646 \u0630\u0647\u0628\u064a \u0642\u0645\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0635\u0645\" width=\"2048\" height=\"1152\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/gGVieDd8M4gopV3ERtSa2e-2-scaled.jpg 2048w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/gGVieDd8M4gopV3ERtSa2e-2-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/gGVieDd8M4gopV3ERtSa2e-2-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/gGVieDd8M4gopV3ERtSa2e-2-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/gGVieDd8M4gopV3ERtSa2e-2-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<p>\u0633\u062c\u0644 Strava \u0646\u0641\u0633 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u0645\u062a \u0628\u062d\u0633\u0627\u0628\u0647\u0627 \u064a\u062f\u0648\u064a\u064b\u0627 \u0628\u0627\u0644\u0636\u0628\u0637: 5,520 \u062e\u0637\u0648\u0629\u060c \u0648\u0647\u0648 \u0631\u0642\u0645 \u0627\u0642\u062a\u0631\u0628\u062a \u0645\u0646\u0647 \u0643\u0644 \u0645\u0646 Apple Watch 12 \u0648 Garmin Venu \u0628\u0634\u0643\u0644 \u0645\u0630\u0647\u0644. \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0623\u062d\u062f\u062b \u0625\u0635\u062f\u0627\u0631 \u0645\u0646 \u0633\u0627\u0639\u0629 Apple\u060c \u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/www.dztecs.com\/wellness\/apple-watch-series-12-vs-series-11-new-ceramic-model-health-sensing-system-audio-intelligence-and-all-the-key-upgrades\/\">\u0645\u0642\u0627\u0631\u0646\u0629 Apple Watch Series 12<\/a>.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0633\u062c\u0644\u062a Apple \u0639\u062f\u062f\u064b\u0627 \u0632\u0627\u0626\u062f\u064b\u0627 \u0628\u0640 11 \u062e\u0637\u0648\u0629 \u0641\u0642\u0637\u060c \u0628\u064a\u0646\u0645\u0627 \u0633\u062c\u0644\u062a Garmin \u0639\u062f\u062f\u064b\u0627 \u0623\u0642\u0644 \u0628\u062e\u0637\u0648\u062a\u064a\u0646 \u0641\u0642\u0637. \u0643\u0645\u0627 \u0623\u0646 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0643\u0627\u0646\u062a \u0642\u0631\u064a\u0628\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u060c \u0645\u0639 \u062a\u0641\u0648\u0642 Apple Watch \u0642\u0644\u064a\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u0642\u0629 \u0639\u0644\u0649 Garmin.<\/p>\n<h3>2. Apple \u0643\u0627\u0646\u062a \u0643\u0631\u064a\u0645\u0629 \u0641\u064a \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4122\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/h9pUCaivgXc2tpjF4BPEu4-2-scaled.jpg\" alt=\"\u0633\u0627\u0639\u0629 Apple Watch Series 12\" width=\"2048\" height=\"1152\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/h9pUCaivgXc2tpjF4BPEu4-2-scaled.jpg 2048w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/h9pUCaivgXc2tpjF4BPEu4-2-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/h9pUCaivgXc2tpjF4BPEu4-2-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/h9pUCaivgXc2tpjF4BPEu4-2-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/h9pUCaivgXc2tpjF4BPEu4-2-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<p>\u0644\u0642\u062f \u0627\u0639\u062a\u062f\u062a\u064f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0639\u0629 Apple Watch \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a \u0633\u062e\u064a\u0629 \u0641\u064a \u062a\u0633\u062c\u064a\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0623\u062a\u062c\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0623\u0648 \u0623\u062a\u0633\u0644\u0642 \u062c\u0628\u0644\u0627\u064b. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0648\u0642\u0639\u0627\u062a\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u0646\u0627\u0642\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0623\u0641\u0636\u0644 \u0633\u0627\u0639\u0627\u062a Apple Watch \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0636\u0645\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u0641\u064a \u062a\u0633\u062c\u064a\u0644 \u062c\u0647\u0648\u062f \u0627\u0644\u0635\u0639\u0648\u062f\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u0631\u0628\u0645\u0627 \u0641\u064a \u0623\u0642\u0635\u0649 \u062d\u062f\u0648\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0637\u0627\u0642.<\/p>\n<p>\u0648\u0647\u0630\u0627 \u0645\u0627 \u062d\u062f\u062b \u0647\u0646\u0627\u061b \u0641\u0642\u062f \u0623\u0636\u0627\u0641\u062a Apple \u0639\u0644\u0649 \u0645\u0627 \u064a\u0628\u062f\u0648 38 \u0642\u062f\u0645\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0625\u0644\u0649 \u0645\u0633\u0627\u0641\u062a\u064a \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u062a\u0637\u0628\u064a\u0642 Strava\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0627\u0636\u064a \u0639\u0646\u0647 \u0648\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0642\u062f\u064a\u0631 \u0635\u0639\u0648\u062f\u064a \u0628\u0645\u0642\u062f\u0627\u0631 38 \u0642\u062f\u0645\u064b\u0627.<\/p>\n<h3>3. \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0645\u062a\u0637\u0627\u0628\u0642\u0629 \u062a\u0645\u0627\u0645\u064b\u0627<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4123\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/L2uTnYANw4Boq4qKxSpM4e-2-scaled.jpg\" alt=\"\u0633\u0627\u0639\u0629 Garmin Venu 4 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0630\u0647\u0628\u064a \u0627\u0644\u0642\u0645\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0635\u0645\" width=\"2048\" height=\"1152\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/L2uTnYANw4Boq4qKxSpM4e-2-scaled.jpg 2048w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/L2uTnYANw4Boq4qKxSpM4e-2-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/L2uTnYANw4Boq4qKxSpM4e-2-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/L2uTnYANw4Boq4qKxSpM4e-2-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/L2uTnYANw4Boq4qKxSpM4e-2-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<p>\u062a\u062a\u0645\u064a\u0632 \u0633\u0627\u0639\u0629 Garmin Venu 4 \u0628\u0623\u062d\u062f\u062b \u0645\u0633\u062a\u0634\u0639\u0631 \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0648\u0647\u0648 Elevate V5\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 Apple Watch Series 12 \u2014 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 <a href=\"https:\/\/www.dztecs.com\/wellness\/apple-watch-ultra-4-first-impressions-5-reasons-to-buy-and-2-reasons-to-skip-apples-new-rugged-model\/\">Apple Watch Ultra 4<\/a> \u2014 \u0623\u062d\u062f\u062b \u0648\u0623\u0642\u0648\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0634\u0639\u0631\u0627\u062a \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0645\u0646 Apple.<\/p>\n<p>\u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0623\u0645 \u0644\u0627\u060c \u0623\u0635\u0628\u062d\u062a Apple \u0648 Garmin \u0639\u0644\u0627\u0645\u062a\u064a\u0646 \u062a\u062c\u0627\u0631\u064a\u062a\u064a\u0646 \u0623\u062b\u0642 \u0628\u0647\u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u0633\u062c\u064a\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0628\u062f\u0642\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u064a \u062a\u0648\u0642\u0639\u062a \u0623\u0646 \u062a\u0646\u062a\u062c Series 12 \u0648 Venu 4 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 <em>\u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631<\/em> \u0644\u0645\u0633\u0627\u0641\u062a\u064a. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0633\u062c\u0644\u062a\u0627 \u0646\u0641\u0633 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u0647\u064a \u0646\u062a\u064a\u062c\u0629 \u0646\u0627\u062f\u0631\u0629 \u0648\u0645\u0634\u062c\u0639\u0629!<\/p>\n<h3>4. \u0627\u0633\u062a\u0647\u0644\u0643\u062a Venu 4 \u0628\u0637\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 Series 12<\/h3>\n<figure>\n<blockquote><p>\u0627\u0633\u062a\u0647\u0644\u0643\u062a Garmin Venu 4 \u0623\u0631\u0628\u0639\u0629 \u0623\u0636\u0639\u0627\u0641 \u0628\u0637\u0627\u0631\u064a\u0629 Apple Watch Series 12.<\/p><\/blockquote>\n<\/figure>\n<p>\u0642\u062f \u062a\u0634\u062a\u0647\u0631 \u0633\u0627\u0639\u0627\u062a Garmin \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u0645\u0648\u062f \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0645\u0646\u0627\u0641\u0633\u0627\u062a\u0647\u0627 \u0645\u0646 Apple\u060c \u0648\u0644\u0643\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u063a\u0631\u0642 \u062d\u0648\u0627\u0644\u064a 50 \u062f\u0642\u064a\u0642\u0629\u060c \u0627\u0633\u062a\u0647\u0644\u0643\u062a Garmin Venu 4 \u0623\u0631\u0628\u0639\u0629 \u0623\u0636\u0639\u0627\u0641 \u0628\u0637\u0627\u0631\u064a\u0629 Apple Watch Series 12.<\/p>\n<h3>5. \u0643\u0644\u0627 \u0627\u0644\u0633\u0627\u0639\u062a\u064a\u0646 \u0627\u0644\u0630\u0643\u064a\u062a\u064a\u0646 \u0642\u062f\u0645\u062a\u0627 \u0623\u062f\u0627\u0621\u064b \u062c\u064a\u062f\u064b\u0627\u060c \u0644\u0643\u0646 Garmin \u062a\u0641\u0648\u0632 \u0628\u0627\u0644\u0625\u062c\u0645\u0627\u0644<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4124\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/tad6XwYGBJsxfodDggzYMh-2-scaled.jpg\" alt=\"\u0644\u0642\u0637\u0629 \u0645\u0642\u0631\u0628\u0629 \u0644\u0633\u0627\u0639\u0629 Apple Watch Series 12 \u0628\u062c\u0627\u0646\u0628 Garmin Venu 4\" width=\"2048\" height=\"1152\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/tad6XwYGBJsxfodDggzYMh-2-scaled.jpg 2048w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/tad6XwYGBJsxfodDggzYMh-2-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/tad6XwYGBJsxfodDggzYMh-2-1024x576.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/tad6XwYGBJsxfodDggzYMh-2-768x432.jpg 768w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2026\/09\/tad6XwYGBJsxfodDggzYMh-2-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<p>\u0641\u064a \u0627\u0644\u0645\u062d\u0635\u0644\u0629\u060c \u0642\u062f\u0645\u062a \u0643\u0644\u062a\u0627 \u0627\u0644\u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u062f\u0627\u0621\u064b \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u064a\u0646 Apple Watch Series 12 \u0648 Garmin Venu 4\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u0628\u062f \u0645\u0646 \u0625\u0639\u0644\u0627\u0646 \u0641\u0627\u0626\u0632.<\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u0643\u0627\u0646\u062a Apple Watch Series 12 \u0623\u0642\u0631\u0628 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u0633\u0627\u0641\u0629\u060c \u0623\u0638\u0647\u0631\u062a Garmin Venu 4 \u062f\u0642\u0629 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a\u060c \u0648\u0643\u0627\u0646\u062a \u0623\u0642\u0631\u0628 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0633\u0644\u0642 \u0648\u0627\u0644\u0633\u0631\u0639\u0629.<\/p>\n<p>\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0647\u0630\u0627 \u062a\u062f\u0642\u064a\u0642 \u0641\u064a \u062a\u0641\u0627\u0635\u064a\u0644 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0647\u064a \u0623\u0646 \u0643\u0644\u062a\u0627 \u0627\u0644\u0633\u0627\u0639\u062a\u064a\u0646\u060c Garmin Venu 4 \u0648 Apple Watch Series 12\u060c \u062e\u064a\u0627\u0631\u0627\u0646 \u0645\u0645\u062a\u0627\u0632\u0627\u0646 \u0648\u0645\u0648\u062b\u0648\u0642\u0627\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0633\u0627\u0639\u0629 \u0630\u0643\u064a\u0629 \u0623\u0646\u064a\u0642\u0629 \u0648\u0639\u0635\u0631\u064a\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u062a\u0633\u0644\u0642 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a\u060c \u0642\u062f \u062a\u0643\u0648\u0646 Series 12 \u0647\u064a \u0627\u0644\u0645\u0639\u0632\u0632 \u0627\u0644\u0623\u0643\u0628\u0631 \u0644\u0644\u062b\u0642\u0629.<\/p>\n<p>\u0623\u064a \u0633\u0627\u0639\u0629 \u0630\u0643\u064a\u0629 \u062a\u0648\u0642\u0639\u062a \u0623\u0646 \u062a\u0641\u0648\u0632 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629\u061f \u0623\u062e\u0628\u0631\u0646\u064a \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0623\u062f\u0646\u0627\u0647.<\/p>\n<hr \/>\n<hr \/>\n<hr \/>\n<\/div>\n<\/figure>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u062d\u0644\u0644 \u062f\u0642\u0629 Apple Watch 12 \u0648 Garmin Venu 4 \u0641\u064a \u062a\u062a\u0628\u0639 5,500 \u062e\u0637\u0648\u0629. \u0627\u0639\u0631\u0641 \u0623\u064a \u0633\u0627\u0639\u0629 \u0630\u0643\u064a\u0629 \u062a\u062a\u0641\u0648\u0642 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":10,"featured_media":4125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[13,7,16,15],"class_list":["post-4119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-apple-watch","tag-garmin","tag-smartwatches","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apple Watch 12 \u0645\u0642\u0627\u0628\u0644 Garmin Venu 4: 5,500 \u062e\u0637\u0648\u0629 \u0645\u0634\u064a \u062a\u0643\u0634\u0641 \u0627\u0644\u0641\u0627\u0631\u0642<\/title>\n<meta name=\"description\" content=\"\u062d\u0644\u0644 \u062f\u0642\u0629 Apple Watch 12 \u0648 Garmin Venu 4 \u0641\u064a \u062a\u062a\u0628\u0639 5,500 \u062e\u0637\u0648\u0629. \u0627\u0639\u0631\u0641 \u0623\u064a \u0633\u0627\u0639\u0629 \u0630\u0643\u064a\u0629 \u062a\u062a\u0641\u0648\u0642 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dztecs.com\/wellness\/i-walked-5-500-steps-with-the-apple-watch-12-vs-garmin-venu-4-and-the-winner-was-nearly-too-close-to-call\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple Watch 12 \u0645\u0642\u0627\u0628\u0644 Garmin Venu 4: 5,500 \u062e\u0637\u0648\u0629 \u0645\u0634\u064a \u062a\u0643\u0634\u0641 \u0627\u0644\u0641\u0627\u0631\u0642\" \/>\n<meta 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