{"id":433,"date":"2025-03-20T09:33:45","date_gmt":"2025-03-20T06:33:45","guid":{"rendered":"https:\/\/wellness.dztecs.com\/?p=433"},"modified":"2025-03-20T09:33:45","modified_gmt":"2025-03-20T06:33:45","slug":"health-benefits-of-apple-cider-vinegar","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u062d\u064a\u0629: \u0645\u064f\u0631\u0651\u064c \u0641\u064a \u0627\u0644\u0637\u0639\u0645\u060c \u062d\u0644\u0648\u064c \u0641\u064a \u0627\u0644\u0645\u0641\u0639\u0648\u0644","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><!--&gt;--><\/p>\n<p class=\"u-speakableText-p1\">\u0643\u0645\u0627 \u064a\u0648\u0636\u062d \u0645\u0633\u0644\u0633\u0644 Netflix \u0627\u0644\u062c\u062f\u064a\u062f &#8220;Apple Cider Vinegar&#8221;\u060c \u062a\u0646\u062a\u0634\u0631 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100vw, 1365px\" \/>\u0645\u0627 \u0647\u0648 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0648 ACV\u061f<\/h2>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0648\u062a\u062a\u0631\u0643\u0647\u0627 \u062a\u062a\u062e\u0645\u0631\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u064f\u0646\u062a\u062c <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.webmd.com\/diet\/apple-cider-vinegar-and-your-health\" target=\"_blank\" rel=\"noopener nofollow\">\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/a>. \u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0633\u062a\u0647\u0636\u0645 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0633\u0643\u0631 \u0644\u0635\u0646\u0639 \u0627\u0644\u0643\u062d\u0648\u0644. 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\u0648\u0627\u0644\u0633\u0643\u0631\u064a<\/h3>\n<p>\u064a\u064f\u0635\u0627\u0628 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 95% \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627. \u064a\u062d\u062f\u062b \u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u064a &#8220;\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0633\u062a\u062c\u064a\u0628 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645&#8221;\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u0630\u0643\u0631\u062a\u0647\u00a0<a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.linkedin.com\/in\/amelia-ti\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0623\u0645\u064a\u0644\u064a\u0627 \u062a\u064a<\/a>\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0648\u0645\u064f\u0631\u064e\u0628\u0650\u0651\u064a\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643.<\/p>\n<p>\u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0636\u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/diabetesjournals.org\/care\/article\/27\/1\/281\/26582\/Vinegar-Improves-Insulin-Sensitivity-to-a-High\" target=\"_blank\" rel=\"noopener nofollow\">\u064a\u062d\u0633\u0650\u0651\u0646 \u0645\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a> \u0648<a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28292654\/\" target=\"_blank\" rel=\"noopener nofollow\">\u064a\u064f\u062e\u0641\u0650\u0651\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/a> \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n<p>\u0643\u0645\u0627 \u062b\u0628\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/diabetesjournals.org\/care\/article\/30\/11\/2814\/4824\/Vinegar-Ingestion-at-Bedtime-Moderates-Waking\" target=\"_blank\" rel=\"noopener nofollow\">\u064a\u064f\u062e\u0641\u0650\u0651\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/a> \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/p>\n<p>\u0648\u062a\u0642\u0648\u0644 \u062a\u064a: &#8220;\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u062d\u062f\u0647 \u0644\u0646 \u064a\u064f\u062e\u0641\u0650\u0651\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0628\u062f\u064a\u0644\u0627\u064b \u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a&#8221;.<\/p>\n<h3>2. \u064a\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629<\/h3>\n<p>\u0642\u062f \u064a\u0631\u063a\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u062d\u0641\u0638 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d. \u0641\u0647\u0648 \u0645\u0639\u0631\u0648\u0641 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5788933\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0642\u062a\u0644 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/a>\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0628\u064a\u0636\u0627\u062a.<\/p>\n<p>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062e\u0644 \u0645\u0627\u062f\u0629 \u062d\u0627\u0641\u0638\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0643\u0648\u0631\u064a\u0627 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0646\u0645\u0648 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27665528\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0627\u0644\u0625\u0634\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629 \u0648\u0641\u064a\u0631\u0648\u0633 \u0646\u0648\u0631\u0648\u0641\u064a\u0631\u0648\u0633<\/a> \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0634\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0628\u064a\u062f\u0629 \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0643 \u0641\u064a \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9713753\/\" target=\"_blank\" rel=\"noopener nofollow\">\u062a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0630\u0644\u0643<\/a>.<\/p>\n<h3>3. \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621\u0647\u0627\u060c \u062b\u0628\u062a \u0623\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p>\n<p>\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16321601\/\" target=\"_blank\" rel=\"noopener nofollow\">200 \u0625\u0644\u0649 275 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644<\/a> \u0639\u0646\u062f \u062f\u0645\u062c \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0648\u062c\u0628\u0629. \u0639\u0644\u0649 \u0645\u062f\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u0634\u0647\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0644\u0639\u0642\u0629 \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0648\u0645\u064a\u064b\u0627 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1271\/bbb.90231\" target=\"_blank\" rel=\"noopener nofollow\">\u0641\u0642\u062f\u0627\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u064a\u0635\u0644 \u0625\u0644\u0649 3.7 \u0631\u0637\u0644<\/a> \u0648\u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3>4. \u0642\u062f \u064a\u064f\u062d\u0633\u0651\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u0625\u0646 \u062f\u0645\u062c \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0642\u062f <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464618300483\" target=\"_blank\" rel=\"noopener nofollow\">\u064a\u064f\u062e\u0641\u0651\u0636 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<\/a> \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL).<\/p>\n<p>\u0642\u062f \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0646\u0648\u0639 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\u0627\u0644\u0637\u0639\u0645\u060c \u062d\u0644\u0648\u064c \u0641\u064a \u0627\u0644\u0645\u0641\u0639\u0648\u0644<\/title>\n<meta name=\"description\" content=\"\u0643\u0645\u0627 \u064a\u0648\u0636\u062d \u0645\u0633\u0644\u0633\u0644 Netflix \u0627\u0644\u062c\u062f\u064a\u062f &quot;Apple Cider Vinegar&quot;\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0645\u062b\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" 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