{"id":433,"date":"2025-03-20T09:33:45","date_gmt":"2025-03-20T06:33:45","guid":{"rendered":"https:\/\/wellness.dztecs.com\/?p=433"},"modified":"2025-03-20T09:33:45","modified_gmt":"2025-03-20T06:33:45","slug":"health-benefits-of-apple-cider-vinegar","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u062d\u064a\u0629: \u0645\u064f\u0631\u0651\u064c \u0641\u064a \u0627\u0644\u0637\u0639\u0645\u060c \u062d\u0644\u0648\u064c \u0641\u064a \u0627\u0644\u0645\u0641\u0639\u0648\u0644"},"content":{"rendered":"<p><!--&gt;--><\/p>\n<p class=\"u-speakableText-p1\">\u0643\u0645\u0627 \u064a\u0648\u0636\u062d \u0645\u0633\u0644\u0633\u0644 Netflix \u0627\u0644\u062c\u062f\u064a\u062f &#8220;Apple Cider Vinegar&#8221;\u060c \u062a\u0646\u062a\u0634\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0639\u0636\u0647\u0627 \u0645\u062f\u0639\u0648\u0645\u064b\u0627 \u0628\u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0644\u0627. \u0648\u064a\u064f\u0639\u062f \u0634\u0631\u0628 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0644 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u0641\u064a \u062d\u0641\u0638 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0625\u0644\u0627 \u0623\u0646\u0643 \u0633\u062a\u062c\u062f \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0624\u062b\u0631\u064a\u0646 \u064a\u0631\u0648\u062c\u0648\u0646 \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0644\u0643\u0646 \u0647\u0644 \u0645\u0627 \u064a\u0642\u0648\u0644\u0648\u0646\u0647 \u0635\u062d\u064a\u062d \u0628\u0627\u0644\u0641\u0639\u0644\u061f<\/p>\n<p class=\"u-speakableText-p2\">\u0641\u064a \u062d\u064a\u0646 \u062a\u0643\u0634\u0641 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0647 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0639\u0644\u0627\u062c\u064b\u0627 \u0633\u062d\u0631\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u062f\u062b \u062a\u063a\u064a\u064a\u0631\u064b\u0627 \u062c\u0630\u0631\u064a\u064b\u0627 \u0641\u064a \u0635\u062d\u062a\u0643. \u0648\u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0641\u0635\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0639\u0646 \u0627\u0644\u062e\u064a\u0627\u0644\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0646\u0627\u0642\u0634 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-514\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/what-are-the-benefits-of-apple-cider-vinegar-4028.jpg\" alt=\"\" width=\"1365\" height=\"767\" srcset=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/what-are-the-benefits-of-apple-cider-vinegar-4028.jpg 1365w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/what-are-the-benefits-of-apple-cider-vinegar-4028-300x169.jpg 300w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/what-are-the-benefits-of-apple-cider-vinegar-4028-1024x575.jpg 1024w, https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/what-are-the-benefits-of-apple-cider-vinegar-4028-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/>\u0645\u0627 \u0647\u0648 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0648 ACV\u061f<\/h2>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0648\u062a\u062a\u0631\u0643\u0647\u0627 \u062a\u062a\u062e\u0645\u0631\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u064f\u0646\u062a\u062c <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.webmd.com\/diet\/apple-cider-vinegar-and-your-health\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/a>. \u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0633\u062a\u0647\u0636\u0645 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0633\u0643\u0631 \u0644\u0635\u0646\u0639 \u0627\u0644\u0643\u062d\u0648\u0644. \u0628\u0645\u062c\u0631\u062f \u062d\u062f\u0648\u062b \u0630\u0644\u0643\u060c \u0633\u062a\u062d\u0648\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0643\u062d\u0648\u0644 \u0625\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0643\u060c \u0645\u0645\u0627 \u064a\u0639\u0637\u064a \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0631\u0627\u0626\u062d\u062a\u0647 \u0648\u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0644\u0627\u0630\u0639\u0629.<\/p>\n<p>\u0644\u062f\u064a\u0643 \u062e\u064a\u0627\u0631\u0627\u0646 \u0639\u0646\u062f \u0634\u0631\u0627\u0621 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d: \u0645\u064f\u0635\u0641\u0649 \u0648\u0645\u064f\u0628\u0633\u062a\u0631\u060c \u0623\u0648 \u062e\u0627\u0645 \u0648\u063a\u064a\u0631 \u0645\u064f\u0635\u0641\u0649. \u0627\u0644\u0631\u0648\u0627\u0633\u0628 \u0627\u0644\u0639\u0643\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0645\u0639 \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0647\u064a &#8220;\u0623\u0645 \u0627\u0644\u062e\u0644&#8221;\u060c \u0648\u0647\u064a \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629. \u064a\u062a\u0643\u0647\u0646 \u0627\u0644\u0628\u0639\u0636 \u0628\u0623\u0646 \u0623\u0645 \u0627\u0644\u062e\u0644 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e\u060c \u0648\u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0644\u0635\u062d\u062a\u0643 \u0643\u0640:<\/p>\n<ul>\n<li>\u0645\u0632\u064a\u0644 \u0644\u0644\u0631\u0648\u0627\u0626\u062d<\/li>\n<li>\u0645\u0627\u062f\u0629 \u062d\u0627\u0641\u0638\u0629<\/li>\n<li>\u0635\u0644\u0635\u0629 \u0623\u0648 \u062a\u062a\u0628\u064a\u0644\u0629<\/li>\n<li>\u0645\u064f\u0646\u0638\u0641<\/li>\n<li>\u062a\u0648\u0646\u0631 \u0644\u0644\u0648\u062c\u0647<\/li>\n<li>\u062a\u062a\u0628\u064a\u0644\u0629<\/li>\n<li>\u063a\u0633\u0648\u0644 \u0644\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/li>\n<li>\u0645\u064f\u0646\u0638\u0641 \u200b\u200b\u0623\u0637\u0642\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/li>\n<li>\u063a\u0633\u0648\u0644 \u0644\u0644\u0634\u0639\u0631<\/li>\n<li>\u0639\u0644\u0627\u062c \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633<\/li>\n<li>\u0645\u0628\u064a\u062f \u0644\u0644\u0623\u0639\u0634\u0627\u0628<\/li>\n<li>\u063a\u0633\u0648\u0644 \u0644\u0644\u0641\u0645<\/li>\n<\/ul>\n<p><img alt=\"\u0632\u062c\u0627\u062c\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0639\u0636\u0648\u064a \u0645\u0646 Bragg \u0628\u062c\u0648\u0627\u0631 \u0643\u0648\u0628 \u0633\u064a\u0631\u0627\u0645\u064a\u0643 \u0645\u0645\u0648\u062c \u0623\u0632\u0631\u0642 \u0648\u0628\u0646\u064a \u0639\u0644\u0649 \u0637\u0627\u0648\u0644\u0629 \u0645\u0637\u0628\u062e \u0631\u062e\u0627\u0645\u064a\u0629.\" width=\"1200\" height=\"1304.7337278106509\" \/><\/p>\n<h2>4 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b\u060c \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0641\u0648\u0627\u0626\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0643\u0648\u0633\u064a\u0644\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3>1. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0643\u0631\u064a<\/h3>\n<p>\u064a\u064f\u0635\u0627\u0628 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 95% \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627. \u064a\u062d\u062f\u062b \u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u064a &#8220;\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0633\u062a\u062c\u064a\u0628 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645&#8221;\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u0630\u0643\u0631\u062a\u0647\u00a0<a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.linkedin.com\/in\/amelia-ti\/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0623\u0645\u064a\u0644\u064a\u0627 \u062a\u064a<\/a>\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0648\u0645\u064f\u0631\u064e\u0628\u0650\u0651\u064a\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643.<\/p>\n<p>\u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0636\u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/diabetesjournals.org\/care\/article\/27\/1\/281\/26582\/Vinegar-Improves-Insulin-Sensitivity-to-a-High\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u064a\u062d\u0633\u0650\u0651\u0646 \u0645\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a> \u0648<a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28292654\/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u064a\u064f\u062e\u0641\u0650\u0651\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/a> \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n<p>\u0643\u0645\u0627 \u062b\u0628\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/diabetesjournals.org\/care\/article\/30\/11\/2814\/4824\/Vinegar-Ingestion-at-Bedtime-Moderates-Waking\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u064a\u064f\u062e\u0641\u0650\u0651\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/a> \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/p>\n<p>\u0648\u062a\u0642\u0648\u0644 \u062a\u064a: &#8220;\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u062d\u062f\u0647 \u0644\u0646 \u064a\u064f\u062e\u0641\u0650\u0651\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0628\u062f\u064a\u0644\u0627\u064b \u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a&#8221;.<\/p>\n<h3>2. \u064a\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629<\/h3>\n<p>\u0642\u062f \u064a\u0631\u063a\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u062d\u0641\u0638 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d. \u0641\u0647\u0648 \u0645\u0639\u0631\u0648\u0641 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5788933\/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0642\u062a\u0644 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/a>\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0628\u064a\u0636\u0627\u062a.<\/p>\n<p>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062e\u0644 \u0645\u0627\u062f\u0629 \u062d\u0627\u0641\u0638\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0643\u0648\u0631\u064a\u0627 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0646\u0645\u0648 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27665528\/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0627\u0644\u0625\u0634\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629 \u0648\u0641\u064a\u0631\u0648\u0633 \u0646\u0648\u0631\u0648\u0641\u064a\u0631\u0648\u0633<\/a> \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0634\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0628\u064a\u062f\u0629 \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0643 \u0641\u064a \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9713753\/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u062a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0630\u0644\u0643<\/a>.<\/p>\n<h3>3. \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621\u0647\u0627\u060c \u062b\u0628\u062a \u0623\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p>\n<p>\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16321601\/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">200 \u0625\u0644\u0649 275 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644<\/a> \u0639\u0646\u062f \u062f\u0645\u062c \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0648\u062c\u0628\u0629. \u0639\u0644\u0649 \u0645\u062f\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u0634\u0647\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0644\u0639\u0642\u0629 \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0648\u0645\u064a\u064b\u0627 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1271\/bbb.90231\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0641\u0642\u062f\u0627\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u064a\u0635\u0644 \u0625\u0644\u0649 3.7 \u0631\u0637\u0644<\/a> \u0648\u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3>4. \u0642\u062f \u064a\u064f\u062d\u0633\u0651\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u0625\u0646 \u062f\u0645\u062c \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0642\u062f <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464618300483\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u064a\u064f\u062e\u0641\u0651\u0636 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<\/a> \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL).<\/p>\n<p>\u0642\u062f \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u064a\u0636\u064b\u0627 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.ijmrhs.com\/medical-research\/effect-of-apple-cider-vinegar-in-type-2-diabetic-patients-with-poor-glycemic-control-a-randomized-placebo-controlled-des.pdf\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<\/a> \u0639\u0646\u062f \u0625\u0636\u0627\u0641\u0629 \u0646\u0635\u0641 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h2>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/health.clevelandclinic.org\/exploring-the-health-benefits-of-apple-cider-vinegar\/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629<\/a> \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u062a\u0622\u0643\u0644 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0627\u0644\u0630\u064a \u0644\u0646 \u064a\u0639\u0648\u062f \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0645\u062c\u0631\u062f \u0632\u0648\u0627\u0644\u0647. \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u0645\u0631\u064a\u0621 \u0623\u0648 \u0627\u0644\u062d\u0644\u0642 \u0625\u0630\u0627 \u0634\u0631\u0628\u062a\u0647 \u063a\u064a\u0631 \u0645\u062e\u0641\u0641.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d:<\/p>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u062f\u0645 (\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645)<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062d\u0631\u0648\u0642\u064b\u0627 \u0623\u0648 \u0642\u0631\u062d\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621 (\u0627\u0644\u062d\u0644\u0642) \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/li>\n<\/ul>\n<p>\u0644\u0627 \u064a\u0624\u062f\u064a \u062a\u062e\u0641\u064a\u0641\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 \u0625\u0644\u0649 \u062c\u0639\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0633\u062a\u0633\u0627\u063a\u064b\u0627 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0637\u0631 \u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0639 \u0623\u064a \u0645\u0646\u0647\u0645\u0627 \u0642\u062f \u064a\u0639\u0627\u0644\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<p>\u0643\u0645\u0627 \u062a\u0646\u0635\u062d <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/marisamoore.com\/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0645\u0627\u0631\u064a\u0633\u0627 \u0645\u0648\u0631<\/a>\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629\u060c &#8220;\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0633\u062d\u0631\u064a. \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u062f\u0645\u062c \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0641\u0627\u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u0623\u0645\u0627\u0646 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0634\u0627\u0645\u0644 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643.&#8221;<\/p>\n<h2>\u0643\u0645\u064a\u0629 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h2>\n<p>\u062a\u0639\u062a\u0645\u062f \u062c\u0631\u0639\u0629 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0633\u0628\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u0646\u0635\u062d \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0644\u0629: &#8220;\u0623\u0648\u0635\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u062e\u0641\u0641\u0629 \u0641\u064a 6-8 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a&#8221;.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0634\u0631\u0628\u0647\u060c \u0642\u0645 \u0628\u062a\u062e\u0641\u064a\u0641\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643\u060c \u062e\u0627\u0635\u0629\u064b \u062a\u062a\u0628\u064a\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u062d\u062a\u0649 \u0639\u0646\u062f \u0635\u0646\u0639 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u062c\u0627\u0647\u0632\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062c\u0639\u0644 \u0645\u0630\u0627\u0642 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0643\u062b\u0631 \u0642\u0628\u0648\u0644\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0646 \u0645\u0627\u0631\u0643\u0627\u062a \u0645\u062b\u0644 Bragg \u0648 Poppi \u0648 Remedy \u0648 Sidekick Sodas. \u0642\u062f \u062a\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0641\u064a \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0648\u062d\u062a\u0649 \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0644\u0629\u060c \u0644\u0630\u0627 \u0627\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 \u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628\u064a\u0646 \u0625\u0644\u0649 \u062d\u0648\u0636 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062e\u0644\u0637 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u062b\u0645 \u0646\u0642\u0639 \u0627\u0644\u0634\u0627\u0634 \u0623\u0648 \u0627\u0644\u0642\u0637\u0646 \u0641\u064a \u0627\u0644\u0645\u062d\u0644\u0648\u0644 \u0625\u0644\u0649 \u0639\u0645\u0644 \u0643\u0645\u0627\u062f\u0629 \u0631\u0637\u0628\u0629.<\/p>\n<p>\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0643\u063a\u0633\u0648\u0644 \u0644\u0644\u0634\u0639\u0631\u060c \u0627\u0645\u0632\u062c \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u062b\u0645 \u0627\u0633\u0643\u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0628\u0639\u062f \u063a\u0633\u0644\u0647 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648. \u0627\u0646\u062a\u0638\u0631 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u0627\u0634\u0637\u0641\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062c\u0641\u0641\u064b\u0627\u060c \u0644\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0647\u064a\u062c \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u064a\u0636\u064b\u0627\u060c \u0644\u0630\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0636\u0639\u0641 \u0623\u0641\u0636\u0644.<\/p>\n<h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p>\u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u0648\u0627\u0626\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0644\u0643\u0646\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u0625\u062b\u0628\u0627\u062a \u0645\u062f\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0628\u0634\u0643\u0644 \u0642\u0627\u0637\u0639. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0634\u0631\u0628 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u0641\u0641 \u0625\u0644\u0649 \u062a\u0622\u0643\u0644 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u0648 \u062a\u0644\u0641 \u0627\u0644\u062d\u0644\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u062e\u0644\u0637 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u062a\u0644\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u062d\u0644\u0642. \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a\u060c \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u0629 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0644\u062c\u0644\u062f \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643.<\/p>\n<p>\u064a\u062e\u062a\u062a\u0645 \u062a\u064a \u0642\u0627\u0626\u0644\u0627\u064b: &#8220;\u062a\u0630\u0643\u0631 \u0623\u0646 \u0645\u0632\u0627\u064a\u0627 \u062a\u0628\u0646\u064a \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 (\u0645\u062b\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u063a\u0630\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\/\u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643) \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u0623\u064a \u0637\u0639\u0627\u0645 \u0623\u0648 \u0634\u0631\u0627\u0628 \u0623\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0628\u0645\u0641\u0631\u062f\u0647&#8221;. &#8220;\u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0644 \u0633\u0631\u064a\u0639 \u0648\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u064a\u0633 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062d\u0644\u0627\u064b \u0633\u062d\u0631\u064a\u064b\u0627!&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u0645\u0627 \u064a\u0648\u0636\u062d \u0645\u0633\u0644\u0633\u0644 Netflix \u0627\u0644\u062c\u062f\u064a\u062f &#8220;Apple Cider Vinegar&#8221;\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0645\u062b\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.<\/p>\n","protected":false},"author":10,"featured_media":514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0641\u0648\u0627\u0626\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u062d\u064a\u0629: \u0645\u064f\u0631\u0651\u064c \u0641\u064a \u0627\u0644\u0637\u0639\u0645\u060c \u062d\u0644\u0648\u064c \u0641\u064a \u0627\u0644\u0645\u0641\u0639\u0648\u0644<\/title>\n<meta name=\"description\" content=\"\u0643\u0645\u0627 \u064a\u0648\u0636\u062d \u0645\u0633\u0644\u0633\u0644 Netflix \u0627\u0644\u062c\u062f\u064a\u062f &quot;Apple Cider Vinegar&quot;\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0645\u062b\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0641\u0648\u0627\u0626\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u062d\u064a\u0629: \u0645\u064f\u0631\u0651\u064c \u0641\u064a \u0627\u0644\u0637\u0639\u0645\u060c \u062d\u0644\u0648\u064c \u0641\u064a \u0627\u0644\u0645\u0641\u0639\u0648\u0644\" \/>\n<meta property=\"og:description\" content=\"\u0643\u0645\u0627 \u064a\u0648\u0636\u062d \u0645\u0633\u0644\u0633\u0644 Netflix \u0627\u0644\u062c\u062f\u064a\u062f &quot;Apple Cider Vinegar&quot;\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0645\u062b\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/\" \/>\n<meta property=\"og:site_name\" content=\"DzTecnium - Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-20T06:33:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/what-are-the-benefits-of-apple-cider-vinegar-4028.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1365\" \/>\n\t<meta property=\"og:image:height\" content=\"767\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hamza Mahmmoud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hamza Mahmmoud\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/health-benefits-of-apple-cider-vinegar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/health-benefits-of-apple-cider-vinegar\\\/\"},\"author\":{\"name\":\"Hamza Mahmmoud\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#\\\/schema\\\/person\\\/50e27872c193c52b5e43c4b6a43632ba\"},\"headline\":\"\u0641\u0648\u0627\u0626\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u062d\u064a\u0629: \u0645\u064f\u0631\u0651\u064c \u0641\u064a \u0627\u0644\u0637\u0639\u0645\u060c \u062d\u0644\u0648\u064c \u0641\u064a \u0627\u0644\u0645\u0641\u0639\u0648\u0644\",\"datePublished\":\"2025-03-20T06:33:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/health-benefits-of-apple-cider-vinegar\\\/\"},\"wordCount\":12,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/health-benefits-of-apple-cider-vinegar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/03\\\/what-are-the-benefits-of-apple-cider-vinegar-4028.jpg\",\"articleSection\":[\"\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/health-benefits-of-apple-cider-vinegar\\\/\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/health-benefits-of-apple-cider-vinegar\\\/\",\"name\":\"\u0641\u0648\u0627\u0626\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u062d\u064a\u0629: \u0645\u064f\u0631\u0651\u064c \u0641\u064a \u0627\u0644\u0637\u0639\u0645\u060c \u062d\u0644\u0648\u064c \u0641\u064a \u0627\u0644\u0645\u0641\u0639\u0648\u0644\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/health-benefits-of-apple-cider-vinegar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/health-benefits-of-apple-cider-vinegar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/03\\\/what-are-the-benefits-of-apple-cider-vinegar-4028.jpg\",\"datePublished\":\"2025-03-20T06:33:45+00:00\",\"description\":\"\u0643\u0645\u0627 \u064a\u0648\u0636\u062d \u0645\u0633\u0644\u0633\u0644 Netflix \u0627\u0644\u062c\u062f\u064a\u062f \\\"Apple Cider Vinegar\\\"\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0645\u062b\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/health-benefits-of-apple-cider-vinegar\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/health-benefits-of-apple-cider-vinegar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/health-benefits-of-apple-cider-vinegar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/03\\\/what-are-the-benefits-of-apple-cider-vinegar-4028.jpg\",\"contentUrl\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/03\\\/what-are-the-benefits-of-apple-cider-vinegar-4028.jpg\",\"width\":1365,\"height\":767},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/health-benefits-of-apple-cider-vinegar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0641\u0648\u0627\u0626\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u062d\u064a\u0629: \u0645\u064f\u0631\u0651\u064c \u0641\u064a \u0627\u0644\u0637\u0639\u0645\u060c \u062d\u0644\u0648\u064c \u0641\u064a \u0627\u0644\u0645\u0641\u0639\u0648\u0644\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#website\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/\",\"name\":\"DzTecnium - Wellness\",\"description\":\"\u0646\u0635\u0627\u0626\u062d \u0634\u0627\u0645\u0644\u0629 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#organization\"},\"alternateName\":\"DzT - Wellness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#organization\",\"name\":\"DzTecnium - Wellness\",\"alternateName\":\"DzT - Wellness\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2024\\\/11\\\/wellness-520px-.png\",\"contentUrl\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2024\\\/11\\\/wellness-520px-.png\",\"width\":805,\"height\":235,\"caption\":\"DzTecnium - Wellness\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#\\\/schema\\\/person\\\/50e27872c193c52b5e43c4b6a43632ba\",\"name\":\"Hamza Mahmmoud\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g\",\"caption\":\"Hamza Mahmmoud\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0641\u0648\u0627\u0626\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u062d\u064a\u0629: \u0645\u064f\u0631\u0651\u064c \u0641\u064a \u0627\u0644\u0637\u0639\u0645\u060c \u062d\u0644\u0648\u064c \u0641\u064a \u0627\u0644\u0645\u0641\u0639\u0648\u0644","description":"\u0643\u0645\u0627 \u064a\u0648\u0636\u062d \u0645\u0633\u0644\u0633\u0644 Netflix \u0627\u0644\u062c\u062f\u064a\u062f \"Apple Cider Vinegar\"\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0645\u062b\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0641\u0648\u0627\u0626\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u062d\u064a\u0629: \u0645\u064f\u0631\u0651\u064c \u0641\u064a \u0627\u0644\u0637\u0639\u0645\u060c \u062d\u0644\u0648\u064c \u0641\u064a \u0627\u0644\u0645\u0641\u0639\u0648\u0644","og_description":"\u0643\u0645\u0627 \u064a\u0648\u0636\u062d \u0645\u0633\u0644\u0633\u0644 Netflix \u0627\u0644\u062c\u062f\u064a\u062f \"Apple Cider Vinegar\"\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0645\u062b\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.","og_url":"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/","og_site_name":"DzTecnium - Wellness","article_published_time":"2025-03-20T06:33:45+00:00","og_image":[{"width":1365,"height":767,"url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/what-are-the-benefits-of-apple-cider-vinegar-4028.jpg","type":"image\/jpeg"}],"author":"Hamza Mahmmoud","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Hamza Mahmmoud","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"10 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/#article","isPartOf":{"@id":"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/"},"author":{"name":"Hamza Mahmmoud","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/50e27872c193c52b5e43c4b6a43632ba"},"headline":"\u0641\u0648\u0627\u0626\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u062d\u064a\u0629: \u0645\u064f\u0631\u0651\u064c \u0641\u064a \u0627\u0644\u0637\u0639\u0645\u060c \u062d\u0644\u0648\u064c \u0641\u064a \u0627\u0644\u0645\u0641\u0639\u0648\u0644","datePublished":"2025-03-20T06:33:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/"},"wordCount":12,"publisher":{"@id":"https:\/\/www.dztecs.com\/wellness\/#organization"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/what-are-the-benefits-of-apple-cider-vinegar-4028.jpg","articleSection":["\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/","url":"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/","name":"\u0641\u0648\u0627\u0626\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u062d\u064a\u0629: \u0645\u064f\u0631\u0651\u064c \u0641\u064a \u0627\u0644\u0637\u0639\u0645\u060c \u062d\u0644\u0648\u064c \u0641\u064a \u0627\u0644\u0645\u0641\u0639\u0648\u0644","isPartOf":{"@id":"https:\/\/www.dztecs.com\/wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/#primaryimage"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/what-are-the-benefits-of-apple-cider-vinegar-4028.jpg","datePublished":"2025-03-20T06:33:45+00:00","description":"\u0643\u0645\u0627 \u064a\u0648\u0636\u062d \u0645\u0633\u0644\u0633\u0644 Netflix \u0627\u0644\u062c\u062f\u064a\u062f \"Apple Cider Vinegar\"\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0645\u062b\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.","breadcrumb":{"@id":"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/#primaryimage","url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/what-are-the-benefits-of-apple-cider-vinegar-4028.jpg","contentUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/what-are-the-benefits-of-apple-cider-vinegar-4028.jpg","width":1365,"height":767},{"@type":"BreadcrumbList","@id":"https:\/\/www.dztecs.com\/wellness\/health-benefits-of-apple-cider-vinegar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/www.dztecs.com\/wellness\/"},{"@type":"ListItem","position":2,"name":"\u0641\u0648\u0627\u0626\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u062d\u064a\u0629: \u0645\u064f\u0631\u0651\u064c \u0641\u064a \u0627\u0644\u0637\u0639\u0645\u060c \u062d\u0644\u0648\u064c \u0641\u064a \u0627\u0644\u0645\u0641\u0639\u0648\u0644"}]},{"@type":"WebSite","@id":"https:\/\/www.dztecs.com\/wellness\/#website","url":"https:\/\/www.dztecs.com\/wellness\/","name":"DzTecnium - Wellness","description":"\u0646\u0635\u0627\u0626\u062d \u0634\u0627\u0645\u0644\u0629 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629","publisher":{"@id":"https:\/\/www.dztecs.com\/wellness\/#organization"},"alternateName":"DzT - Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dztecs.com\/wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.dztecs.com\/wellness\/#organization","name":"DzTecnium - Wellness","alternateName":"DzT - Wellness","url":"https:\/\/www.dztecs.com\/wellness\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/logo\/image\/","url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/wellness-520px-.png","contentUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/wellness-520px-.png","width":805,"height":235,"caption":"DzTecnium - Wellness"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/50e27872c193c52b5e43c4b6a43632ba","name":"Hamza Mahmmoud","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g","caption":"Hamza Mahmmoud"}}]}},"_links":{"self":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":0,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/media\/514"}],"wp:attachment":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}