{"id":436,"date":"2025-03-20T16:53:43","date_gmt":"2025-03-20T13:53:43","guid":{"rendered":"https:\/\/wellness.dztecs.com\/?p=436"},"modified":"2025-03-20T16:54:55","modified_gmt":"2025-03-20T13:54:55","slug":"how-many-liters-of-water-should-you-drink-daily-for-better-health","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/how-many-liters-of-water-should-you-drink-daily-for-better-health\/","title":{"rendered":"\u0643\u0645 \u0644\u062a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u062c\u0628 \u0634\u0631\u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0635\u062d\u0629 \u0623\u0641\u0636\u0644\u061f"},"content":{"rendered":"<ul class=\"u-flexbox g-text-xxxsmall\">\n<li style=\"list-style-type: none;\">\n<ul class=\"u-flexbox g-text-xxxsmall\"><!--&gt; --> <!--&gt; --><\/ul>\n<\/li>\n<\/ul>\n<p class=\"u-speakableText-p1\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 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\u0645\u0646\u0627\u062e \u062d\u0627\u0631. \u0641\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/water-healthy-drinks\/index.html\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643<\/a> \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0647 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p 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class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12376390\/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u064a\u062f\u0639\u0645\u0647\u0627<\/a>. \u0625\u0646\u0647\u0627 \u0645\u062c\u0631\u062f \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u062f\u0642\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0644\u0623\u0646 \u0647\u0630\u0627 \u0645\u0627 \u064a\u0639\u062a\u0642\u062f\u0647 \u0627\u0644\u062c\u0645\u064a\u0639. \u0625\u0646 \u0634\u0631\u0628 64 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645 \u0644\u064a\u0633 \u0628\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0633\u064a\u0626\u060c \u0648\u0644\u0643\u0646\u0647 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\u0648<a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0084154\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0646\u0639\u0645\u060c \u062d\u062a\u0649 \u0627\u0644\u0642\u0647\u0648\u0629<\/a>. \u0643\u0645\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 (\u0641\u0643\u0631 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0621).<\/p>\n<p>\u062a\u0628\u0644\u063a <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.nap.edu\/read\/10925\/chapter\/6\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629<\/a> 15.5 \u0643\u0648\u0628\u064b\u0627 (3.7 \u0644\u062a\u0631 \u0623\u0648 125 \u0623\u0648\u0646\u0635\u0629) \u0644\u0644\u0631\u062c\u0627\u0644 \u064811.5 \u0643\u0648\u0628\u064b\u0627 (2.7 \u0644\u062a\u0631 \u0623\u0648 91 \u0623\u0648\u0646\u0635\u0629) \u0644\u0644\u0646\u0633\u0627\u0621. \u064a\u0639\u0648\u062f \u0644\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0644\u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u062a\u0628\u0644\u063a 125 \u0623\u0648 91 \u0623\u0648\u0646\u0635\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0623\u0642\u0631\u0628 \u0631\u0642\u0645 \u0644\u062f\u064a\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u062a\u062e\u062a\u0644\u0641 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h2>\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0625\u0630\u0627&#8230;<\/h2>\n<p><strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627:<\/strong> \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0642\u0644\u0648\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 (\u062e\u0627\u0635\u0629\u064b \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642) \u0625\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645. \u0641\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0646\u0634\u0627\u0637\u0643 \u0648\u062d\u0631\u0643\u062a\u0643\u060c \u0632\u0627\u062f\u062a \u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u0641\u0642\u062f\u0647\u0627\u060c \u0648\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0641\u0642\u0648\u062f (\u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629) \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u062e\u0644\u0627\u0644 \u0645\u0648\u062c\u0629 \u062d\u0631\u060c \u062a\u0648\u0635\u064a \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.cdc.gov\/niosh\/mining\/userfiles\/works\/pdfs\/2017-126.pdf\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0628\u0634\u0631\u0628<\/a> 8 \u0623\u0648\u0646\u0635\u0627\u062a (1 \u0643\u0648\u0628) \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 15 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u0644 \u0648\u0628\u0639\u062f\u0647 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n<p><strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631:<\/strong> \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0648\u0638\u064a\u0641\u0629 \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0648\u0644\u0643\u0646\u0643 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0643\u062b\u064a\u0631\u064b\u0627 &#8211; \u0633\u0648\u0627\u0621 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629 &#8211; \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0643. \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u0643\u0646 \u062a\u064f\u062f\u0631\u0643 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0641\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a (<a class=\"c-shortcodeLink c-shortcodeLink-active\" href=\"\/health\/fitness\/dehydration-in-winter-how-and-why-you-keep-losing-water\/\" rel=\"\">\u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f<\/a>). \u0632\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0634\u0631\u0628\u0647\u0627 \u0644\u0645\u0631\u0627\u0639\u0627\u0629 \u0646\u0634\u0627\u0637\u0643 (\u062e\u0627\u0635\u0629\u064b \u0646\u0634\u0627\u0637 \u0627\u0644\u0633\u0641\u0631).<\/p>\n<p><strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u064a\u0634 \u0641\u064a \u0645\u0646\u0627\u062e \u062d\u0627\u0631:<\/strong> \u064a\u0639\u0646\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629. \u0648\u062a\u0624\u062f\u064a \u0638\u0631\u0648\u0641 \u0627\u0644\u062c\u0641\u0627\u0641 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 &#8211; \u0641\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a\u0629 \u0625\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629.<\/p>\n<p><strong>\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062d\u0627\u0645\u0644\u064b\u0627 \u0623\u0648 \u0645\u0631\u0636\u0639\u0629:<\/strong> \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.healthline.com\/health\/pregnancy\/how-much-water-should-a-pregnant-woman-drink\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0625\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/a> \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644\u0646 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646. \u0648\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0625\u0644\u0649 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.verywellfamily.com\/does-drinking-more-water-affect-breastfeeding-284285\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0644\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a<\/a>.<\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645<\/h2>\n<p>\u064a\u062a\u0628\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u0648\u0627\u0639\u062f \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u0631\u0637\u064a\u0628 \u0623\u062c\u0633\u0627\u0645\u0647\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643.<\/p>\n<p><strong>\u0627\u0634\u0631\u0628 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0637\u0634:<\/strong> \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062c\u062f\u0644 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629. \u064a\u0642\u0648\u0644 \u0628\u0639\u0636 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0635\u062d\u0629 \u0623\u0646\u0647 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.nytimes.com\/2015\/08\/25\/upshot\/no-you-do-not-have-to-drink-8-glasses-of-water-a-day.html\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0644\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0639\u0642\u064a\u062f \u0645\u0633\u0623\u0644\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/a> \u0648\u0623\u0646 \u062c\u0633\u0645\u0643 \u0633\u064a\u062e\u0628\u0631\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621. \u064a\u0642\u0648\u0644 \u0622\u062e\u0631\u0648\u0646 \u0625\u0646 \u0627\u0646\u062a\u0638\u0627\u0631 \u0627\u0644\u0639\u0637\u0634 \u0647\u0648 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.mayoclinic.org\/want-to-stay-hydrated-drink-before-youre-thirsty\/art-20390077#:~:text=Thirst%20isn't%20a%20helpful,forgetfulness%2C%20to%20name%20a%20few.\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0627\u0646\u062a\u0638\u0627\u0631 \u0637\u0648\u064a\u0644 \u062c\u062f\u064b\u0627<\/a> &#8211; \u0623\u064a \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0637\u0634. \u064a\u0628\u062f\u0648 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u062f\u064a\u0647\u0645 \u0622\u0644\u064a\u0627\u062a \u0639\u0637\u0634 \u0623\u0642\u0648\u0649 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0646\u062c\u062d \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0639\u0643 \u0623\u0648 \u0644\u0627 \u062a\u0646\u062c\u062d.<\/p>\n<p><strong>\u0627\u0634\u0631\u0628 \u0643\u0648\u0628\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0628\u064a\u0646\u0647\u0627:<\/strong> \u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0646\u0635\u064a\u062d\u0629 \u0633\u064a\u0626\u0629. \u0625\u0646 \u062a\u0646\u0638\u064a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u062d\u0648\u0644 \u0637\u0642\u0648\u0633 \u0645\u062b\u0644 \u0648\u0642\u062a \u0627\u0644\u0648\u062c\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0639\u0627\u062f\u0629. \u0633\u064a\u062e\u062a\u0644\u0641 \u0625\u062c\u0645\u0627\u0644\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a\u060c \u0641\u0633\u062a\u0634\u0631\u0628 \u062e\u0645\u0633\u0629 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0639\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0629 (\u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0643\u0648\u0627\u0628\u064b\u0627 \u0643\u0628\u064a\u0631\u0629). \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0646\u0645\u0637 \u0623\u0643\u0644 \u0631\u0648\u062a\u064a\u0646\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0644\u0627 \u062a\u0646\u062c\u062d \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0645\u0639\u0643.<\/p>\n<p><strong>\u0627\u0634\u0631\u0628 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627:<\/strong> \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u062a\u0646\u062c\u062d \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0627\u0641\u064a \u0639\u0646\u062f \u0634\u0631\u0628 64 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645\u060c \u0641\u0647\u0630\u0627 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 (\u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0635\u0627\u0641\u064a \u0648\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644)\u060c \u0641\u0642\u0644\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0627\u064b. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0641\u0627\u0641 (\u0628\u0648\u0644 \u062f\u0627\u0643\u0646\u060c \u0635\u062f\u0627\u0639\u060c \u0642\u0644\u0629 \u0627\u0644\u062a\u0628\u0648\u0644)\u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0643\u0648\u0627\u0628 \u0643\u0627\u0641\u064a\u0629 \u0644\u0643.<\/p>\n<p><strong>\u0627\u0634\u0631\u0628 \u0646\u0635\u0641 \u0648\u0632\u0646 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0623\u0648\u0642\u064a\u0629:<\/strong> \u0647\u0630\u0627 \u062f\u0644\u064a\u0644 \u0628\u0633\u064a\u0637 \u064a\u0633\u0647\u0644 \u062a\u0630\u0643\u0631\u0647 \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u062d\u0642\u064a\u0642\u0647. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 150 \u0631\u0637\u0644\u0627\u064b\u060c \u0641\u0627\u0633\u062a\u0647\u062f\u0641 \u0634\u0631\u0628 75 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0639\u064a \u0627\u062e\u062a\u0644\u0627\u0641 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0639\u0637\u0634 \u0623\u0648 \u0627\u0644\u0645\u0646\u0627\u062e \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0648 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u062c\u0631\u0628 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643. \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0625\u0631\u0647\u0627\u0642 \u0645\u0632\u0645\u0646 \u0623\u0648 \u0635\u062f\u0627\u0639 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/dehydration\/symptoms-causes\/syc-20354086\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0641\u0627\u0641<\/a>\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u062a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u062c\u064a\u062f \u062c\u062f\u064b\u0627. \u0643\u0625\u062c\u0631\u0627\u0621 \u0648\u0642\u0627\u0626\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 <a class=\"c-regularLink\" title=\"(opens in a new window)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7649145\/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">\u0644\u0648\u0646 \u0628\u0648\u0644\u0643<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0642\u0633 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n","protected":false},"author":10,"featured_media":519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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property=\"og:url\" content=\"https:\/\/www.dztecs.com\/wellness\/how-many-liters-of-water-should-you-drink-daily-for-better-health\/\" \/>\n<meta property=\"og:site_name\" content=\"DzTecnium - Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-20T13:53:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T13:54:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/gettyimages-1072021358.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hamza Mahmmoud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hamza Mahmmoud\" 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