{"id":447,"date":"2025-03-20T19:46:22","date_gmt":"2025-03-20T16:46:22","guid":{"rendered":"https:\/\/wellness.dztecs.com\/?p=447"},"modified":"2025-03-20T19:46:22","modified_gmt":"2025-03-20T16:46:22","slug":"my-experience-with-the-oura-ring","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/my-experience-with-the-oura-ring\/","title":{"rendered":"\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062e\u0627\u062a\u0645 Oura: \u0623\u0631\u0628\u0639 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u062a\u062a\u0628\u0639 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u064f\u0633\u062a\u0641\u0627\u062f\u0629","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>\u0644\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 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\u062a\u062f\u0631\u064a\u0628\u0627\u062a\u064a \u0623\u0648 \u0623\u062a\u062a\u0628\u0639\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0622\u062e\u0631 \u0645\u062b\u0644 Garmin.<\/p>\n<h2 id=\"the-everyday-experience\">\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a<\/h2>\n<p><img decoding=\"async\" class=\"border border-gray-100 aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/images-2.fill_.size_2000x1125.v1742307660.jpg\" alt=\"Screenshots of the Today screen of the Oura ring: readiness score, sleep score, choronotype\" width=\"2000\" height=\"1125\" \/><\/p>\n<p>\u064a\u0633\u062a\u063a\u0631\u0642 \u0623\u064a \u062c\u0647\u0627\u0632 \u064a\u064f\u0644\u0628\u0633\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0627\u062a\u0645 Oura\u060c \u0628\u0636\u0639\u0629 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\u0639\u0646\u062f\u0645\u0627 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0648\u062c\u0632\u0626\u064a\u064b\u0627 \u0647\u0648 \u0623\u0646 Oura \u064a\u0633\u062c\u0644 \u0645\u0639\u062f\u0644\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0639\u0646\u062f\u0645\u0627 \u0642\u0627\u0631\u0646\u062a \u0623\u0631\u0642\u0627\u0645 \u062e\u0627\u062a\u0645 Oura \u0628\u0623\u0631\u0642\u0627\u0645 \u0623\u0631\u0628\u0639\u0629 \u0623\u062c\u0647\u0632\u0629 \u0623\u062e\u0631\u0649 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621\u060c \u0623\u0639\u0637\u0649 Oura \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0642\u0644 \u0645\u0639\u062f\u0644\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062c\u0644 43\u060c \u0642\u062f \u064a\u0633\u062c\u0644 Fitbit 50. \u0645\u0631\u0629 \u0623\u062e\u0631\u0649: \u0642\u0627\u0631\u0646 \u0623\u0631\u0642\u0627\u0645 \u062e\u0627\u062a\u0645 Oura \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 <em>\u0628\u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636<\/em>\u060c \u0648\u0644\u064a\u0633 \u0628\u0623\u0634\u062e\u0627\u0635 \u0622\u062e\u0631\u064a\u0646 \u0623\u0648 \u062d\u062a\u0649 \u0623\u062c\u0647\u0632\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<h2 id=\"sleep-staging-has-not-been-useful-and-was-often-wrong\">\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645: \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u063a\u064a\u0631 \u0645\u0641\u064a\u062f\u0629 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u062e\u0627\u0637\u0626\u0629<\/h2>\n<p>\u0637\u0627\u0644\u0645\u0627 \u0643\u0646\u062a \u0623\u0643\u062a\u0628 \u0639\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621\u060c \u0643\u0646\u062a \u0623\u062e\u0628\u0631\u0643\u0645 &#8211; \u0643\u0645\u0627 \u0623\u062e\u0628\u0631\u0646\u064a \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 &#8211; \u0623\u0646\u0647 <a href=\"https:\/\/lifehacker.com\/health\/the-data-you-can-and-cant-trust-from-fitness-wearables\" target=\"_blank\" rel=\"noopener\"><u>\u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062b\u0642\u0648\u0627 \u0628\u062a\u0637\u0628\u064a\u0642<\/u><\/a> \u0639\u0646\u062f\u0645\u0627 \u064a\u062e\u0628\u0631\u0643\u0645 \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0648 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u062a\u064a \u062d\u0635\u0644\u062a\u0645 \u0639\u0644\u064a\u0647\u0627\u060c \u0623\u0648 \u0643\u0645\u064a\u0629 \u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (REM). \u062a\u0645\u064a\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u0639\u0642\u0648\u0644 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0629 \u0646\u0648\u0645\u0643\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0631\u0627\u0626\u0639\u0629 \u0641\u064a \u0625\u062e\u0628\u0627\u0631\u0643 \u0628\u0645\u0648\u0639\u062f \u0648\u062c\u0648\u062f\u0643 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0642\u0627\u0628\u0644 \u0623\u062e\u0631\u0649\u060c \u0643\u0645\u0627 \u0623\u0646 \u0645\u0642\u0627\u064a\u064a\u0633\u0647\u0627 &#8220;\u0644\u062c\u0648\u062f\u0629&#8221; \u0627\u0644\u0646\u0648\u0645 \u0644\u0627 \u062a\u0639\u0646\u064a \u0623\u064a \u0634\u064a\u0621 \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0637\u0627\u0628\u0642\u062a\u0647 \u0644\u0645\u0639\u0646\u0649 \u0639\u0644\u0645\u064a.<\/p>\n<p>\u062a\u0624\u0643\u062f \u0628\u064a\u0627\u0646\u0627\u062a\u064a \u0627\u0644\u062a\u064a \u062c\u0645\u0639\u062a\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0623\u0631\u0628\u0639 \u0633\u0646\u0648\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0628\u0637\u0631\u064a\u0642\u062a\u064a\u0646 \u0645\u0647\u0645\u062a\u064a\u0646. \u0623\u0647\u0645\u0647\u0627 \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 (&#8220;\u0646\u0642\u0627\u0637 \u0627\u0644\u0646\u0648\u0645&#8221;\u060c \u0641\u064a \u062d\u0627\u0644\u0629 Oura) \u062a\u0643\u0631\u0631 \u0641\u0642\u0637 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0625\u062c\u0645\u0627\u0644\u064a \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p>\u0644\u062f\u0649 Oura \u0639\u0627\u0631\u0636 \u0628\u064a\u0627\u0646\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0648\u064a\u0628 \u0645\u0632\u0648\u062f \u0628\u0623\u062f\u0627\u0629 \u062a\u0639\u0631\u0636 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0623\u064a \u0645\u062a\u063a\u064a\u0631\u064a\u0646 \u062a\u0647\u062a\u0645 \u0628\u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0645\u0627. \u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u0642\u0627\u0637 \u0646\u0648\u0645\u064a \u0628\u0625\u062c\u0645\u0627\u0644\u064a \u0648\u0642\u062a \u0646\u0648\u0645\u064a\u060c \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629! \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 &#8220;\u0642\u0648\u064a\u0629&#8221;\u060c \u0628\u0645\u0639\u0627\u0645\u0644 0.77. \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0646\u0648\u0645\u064a\u060c \u0632\u0627\u062f\u062a \u0646\u0642\u0627\u0637 \u0646\u0648\u0645\u064a. \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062e\u0627\u062a\u0645 \u0623\u0648 \u0633\u0627\u0639\u0629 \u0644\u0625\u062e\u0628\u0627\u0631\u0643 \u0628\u0645\u062f\u0629 \u0646\u0648\u0645\u0643\u061b \u0641\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u064a\u0648\u0645\u064a\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0633\u062a\u0641\u0639\u0644 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u0628\u062a\u0643\u0644\u0641\u0629 <a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/PAIBAS-Notebook-Journals-Hardcover-Notebooks\/dp\/B0BYVMWVDV\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"notebook\"><u>\u062f\u0641\u062a\u0631 \u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/u><\/a> \u0648 <a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/VANGOAL-Glittering-Calligraphy-Replacement-Signature\/dp\/B082Y6Z6P9\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"pen\"><u>\u0642\u0644\u0645<\/u><\/a>.<\/p>\n<p><img decoding=\"async\" class=\"border border-gray-100 aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/images-5.fill_.size_2000x1125.v1742309821.png\" alt=\"two jagged blue lines on a graph, lining up very well with each other.\" width=\"2000\" height=\"1125\" \/><\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u062f\u064a\u0651 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u062f\u0631\u0627\u0645\u0627\u062a\u064a\u0643\u064a\u0629 \u0644\u0625\u0638\u0647\u0627\u0631 \u0639\u064a\u0648\u0628 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0629.<\/p>\n<p>\u0643\u0646\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u062a\u0634\u0643\u0643\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0632\u0639\u0645\u062a \u0628\u0647\u0627 Oura \u062a\u0642\u0633\u064a\u0645 \u0646\u0648\u0645\u064a \u0625\u0644\u0649 \u0645\u0631\u0627\u062d\u0644. \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0643\u0627\u0646\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u064f\u0628\u0644\u063a \u0639\u0646 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0639\u0642\u0648\u0644 \u0645\u0646 \u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u0631\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u0629. \u0644\u0642\u062f \u0630\u0643\u0631\u062a \u0647\u0630\u0627 \u0639\u0646\u062f\u0645\u0627 \u0623\u062c\u0631\u064a\u062a \u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0639 \u0639\u0627\u0644\u0645\u0629 \u0646\u0648\u0645\u060c \u0648\u0623\u0643\u062f\u062a \u0623\u0646 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u0623\u0631\u0627\u0647\u0627 \u0641\u064a \u062a\u0637\u0628\u064a\u0642\u064a \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0643\u0648\u0646 \u0635\u062d\u064a\u062d\u0629. \u0637\u0631\u062d\u062a Oura \u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0635\u064a\u0641 \u0639\u0627\u0645 2023\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u0627\u0644\u0648\u0627 \u0625\u0646\u0647\u0627 \u0633\u062a\u062d\u0633\u0646 \u062f\u0642\u0629 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0648\u0645. \u0627\u0646\u0638\u0631 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u062a\u063a\u064a\u0631\u062a \u0641\u064a\u0647 \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a:<\/p>\n<p><img decoding=\"async\" class=\"border border-gray-100 aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/images-6.fill_.size_2000x1125.v1742309821.jpg\" alt=\"Jagged light blue line is pretty consistent across the chart. Jagged dark blue line (REM sleep) is very low for the first half of the graph, then jumps up to be even with the blue line for the second half\" width=\"2000\" height=\"1125\" \/><\/p>\n<p>\u0641\u062c\u0623\u0629\u060c \u0623\u0635\u0628\u062d\u062a \u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 <em>\u0628\u0643\u062b\u064a\u0631<\/em> \u0644\u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u064a \u0644\u0645 \u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u0646\u0648\u0645 \u0641\u064a \u0645\u062e\u062a\u0628\u0631 \u0623\u0628\u062f\u064b\u0627\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0623\u0643\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0635\u062d\u064a\u062d\u0629).<\/p>\n<p>\u064a\u0645\u0643\u0646\u0646\u0627 \u062d\u062a\u0649 \u0623\u0646 \u0646\u0631\u0649 \u0645\u0646 \u0623\u064a\u0646 \u0623\u062a\u0649 \u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 &#8220;\u0627\u0644\u062c\u062f\u064a\u062f&#8221;. \u0644\u064a\u0633 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u060c \u0623\u0648 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u0627\u0644\u0644\u0630\u064a\u0646 \u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646\u0647\u0645\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0648\u0628\u0639\u062f\u0647. \u0644\u0627\u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0629 \u0642\u062f \u0623\u062e\u0630\u062a \u0628\u0639\u0636\u064b\u0627 \u0645\u0645\u0627 \u0627\u0639\u062a\u0628\u0631\u062a\u0647 \u0633\u0627\u0628\u0642\u064b\u0627 \u0646\u0648\u0645\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627\u060c \u0648\u0623\u0639\u0627\u062f\u062a \u062a\u0635\u0646\u064a\u0641\u0647 (\u0631\u0628\u0645\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d) \u0639\u0644\u0649 \u0623\u0646\u0647 \u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629. \u064a\u0628\u062f\u0648 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0639\u0643\u0633 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0623\u0639\u0644\u0627\u0647. \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u0629 \u0634\u0643\u0648\u0627\u064a \u0645\u0646 \u0623\u0646\u0647 \u0644\u0627 \u0628\u062f \u0623\u0646\u0647 \u0644\u0627 \u064a\u0644\u062a\u0642\u0637 \u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0644\u0642\u062f \u062a\u0639\u0644\u0645\u062a \u0623\u064a\u0636\u064b\u0627 \u062f\u0631\u0633\u064b\u0627 \u062d\u0648\u0644 \u0645\u062f\u0649 \u062e\u0636\u0648\u0639\u0646\u0627 \u0644\u0623\u0647\u0648\u0627\u0621 \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0629.<\/p>\n<h2 id=\"it-never-predicted-when-i-got-sick\">\u0644\u0645 \u064a\u062a\u0646\u0628\u0623 \u0623\u0628\u062f\u064b\u0627 \u0628\u0648\u0642\u062a \u0645\u0631\u0636\u064a<\/h2>\n<p>\u0644\u0627 \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0623\u064a \u0634\u062e\u0635 \u064a\u0634\u062a\u0631\u064a \u062e\u0627\u062a\u0645 Oura <em>\u0627\u0644\u0622\u0646<\/em> \u064a\u0628\u062d\u062b \u0639\u0646 \u0646\u0638\u0627\u0645 \u0644\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0648\u0642\u062a \u0645\u0631\u0636\u0647\u060c \u0648\u0644\u0643\u0646 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0646\u0642\u0637\u0629 \u0646\u0642\u0627\u0634 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0634\u0631\u0643\u0629 (\u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646) \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629. \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0639\u0645\u0644\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0645\u0639 \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0641\u064a \u0633\u0627\u0646 \u0641\u0631\u0627\u0646\u0633\u064a\u0633\u0643\u0648 \u0639\u0644\u0649 <a title=\"open in a new window\" href=\"https:\/\/osher.ucsf.edu\/research\/current-research-studies\/tempredict\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629 TemPredict<\/a> \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u062e\u0627\u062a\u0645 \u062a\u0646\u0628\u064a\u0647 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0645\u0648\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 COVID. \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0646\u062a\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0627\u0642\u0634\u062a \u062e\u0627\u062a\u0645 Oura \u062a\u0639\u0631\u0636 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0645\u0646 \u0623\u0634\u062e\u0627\u0635 \u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u0631\u0624\u064a\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0642\u0628\u0644 \u0623\u0646 \u064a\u062f\u0631\u0643\u0648\u0627 \u0623\u0646\u0647\u0645 \u0645\u0631\u0636\u0649.<\/p>\n<p>\u0644\u0643\u0646 \u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0645 \u062a\u062b\u0628\u062a \u0630\u0644\u0643. \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0623\u0631\u062a\u062f\u064a \u0627\u0644\u062e\u0627\u062a\u0645 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0645\u0631\u0636\u062a. \u0631\u0628\u0645\u0627 \u0643\u0627\u0646\u062a \u0646\u0632\u0644\u0629 \u0628\u0631\u062f \u0623\u0648 \u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0639\u0627\u062f\u064a\u0629\u060c \u0644\u0643\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 COVID \u062c\u0627\u0621\u062a \u063a\u064a\u0631 \u062d\u0627\u0633\u0645\u0629 (\u061f!\u061f) \u0644\u0630\u0644\u0643 \u0644\u0645 \u0623\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u064a\u0642\u064a\u0646 \u0623\u0628\u062f\u064b\u0627. \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u0636\u060c \u0644\u0645 \u064a\u062f\u0631\u0643 \u062c\u0647\u0627\u0632 Oura \u0623\u0646\u0646\u064a \u0623\u0634\u0639\u0631 \u0628\u0623\u064a \u0634\u064a\u0621 \u0623\u0642\u0644 \u0645\u0646 \u0645\u0645\u062a\u0627\u0632 \u062d\u062a\u0649 \u0628\u0639\u062f \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 <em>\u0645\u0646<\/em> \u0628\u062f\u0621 \u0634\u0639\u0648\u0631\u064a \u0628\u0627\u0644\u062d\u0645\u0649 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/p>\n<p>\u0623\u0635\u0628\u062a \u0628\u0640 COVID \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0641\u064a \u064a\u0648\u0646\u064a\u0648 \u0645\u0646 \u0639\u0627\u0645 2022\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u062e\u0627\u062a\u0645 Oura \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0630\u064a \u062c\u0627\u0621\u062a \u0641\u064a\u0647 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u0623\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u062f\u0623\u062a \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u0645\u064a\u0633 \u0623\u0648 \u0627\u0644\u062c\u0645\u0639\u0629\u060c 2 \u0623\u0648 3 \u064a\u0648\u0646\u064a\u0648. \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f\u060c 5 \u064a\u0648\u0646\u064a\u0648\u060c \u0634\u0639\u0631\u062a \u0628\u0633\u0648\u0621 \u0634\u062f\u064a\u062f \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0646\u064a \u0641\u0643\u0631\u062a \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 COVID\u060c \u0648\u0627\u0644\u0630\u064a \u062c\u0627\u0621\u062a \u0646\u062a\u064a\u062c\u062a\u0647 \u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0631\u0649 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0623\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062c\u0633\u0645\u064a \u0644\u064a\u0644\u0627\u064b \u0628\u0644\u063a\u062a \u0630\u0631\u0648\u062a\u0647\u0627 \u0641\u064a 7 \u064a\u0648\u0646\u064a\u0648\u060c \u0628\u0639\u062f \u064a\u0648\u0645\u064a\u0646 <em>\u0645\u0646<\/em> \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u0643\u0627\u0646\u062a \u062c\u0645\u064a\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a \u0631\u0627\u0626\u0639\u0629 &#8211; \u0641\u0648\u0642 80 &#8211; \u062d\u062a\u0649 \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645. \u0643\u0627\u0646\u062a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 HRV\u060c \u0648\u0645\u062a\u0648\u0633\u0637 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0623\u062f\u0646\u0649 \u0645\u0639\u062f\u0644 \u0644\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n<p><img decoding=\"async\" class=\"border border-gray-100 aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/images-7.fill_.size_2000x1125.v1742310195.png\" alt=\"\u062e\u0637 \u0623\u0632\u0631\u0642 \u062f\u0627\u0643\u0646 \u064a\u064f\u0638\u0647\u0631 \u0630\u0631\u0648\u0629 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a 7 \u064a\u0648\u0646\u064a\u0648. \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u060c \u0643\u062e\u0637 \u0623\u0632\u0631\u0642\u060c \u0645\u0631\u062a\u0641\u0639 \u062d\u062a\u0649 \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645.\" width=\"2000\" height=\"1125\" \/><\/p>\n<p>\u0645\u0646\u0630 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646\u060c \u0644\u0645 \u0623\u0639\u0627\u0646\u064a \u0633\u0648\u0649 \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0628\u0631\u062f \u0648\u0633\u064a\u0644\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0646\u0641 \u0637\u0641\u064a\u0641\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 Oura \u0644\u0645 \u064a\u0642\u062f\u0645 \u0644\u064a \u0623\u0628\u062f\u064b\u0627 \u0623\u064a \u062a\u0644\u0645\u064a\u062d\u0627\u062a \u0642\u0628\u0644 \u0623\u0646 \u0623\u0645\u0631\u0636\u060c <em>\u0625\u0644\u0627 \u0623\u0646\u0646\u064a<\/em> \u0648\u062c\u062f\u062a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0637\u0645\u0626\u0646 \u0623\u0646 \u0623\u0631\u0649 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u064a\u0631\u062a\u0641\u0639 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u064a\u0646\u062e\u0641\u0636 \u0639\u0646\u062f\u0645\u0627 \u0623\u0634\u0639\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u0639\u0643. \u0647\u0630\u0627 \u064a\u062e\u0628\u0631\u0646\u064a \u0623\u0646 \u0647\u0646\u0627\u0643 <em>\u0634\u064a\u0626\u064b\u0627 \u0645\u0627<\/em> \u064a\u062d\u062f\u062b \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0631\u062a\u0641\u0639 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0645\u0649 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0646\u0648\u0628\u0629 \u0627\u0644\u0633\u0639\u0627\u0644. \u0644\u0643\u0646\u060c \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0644\u0627 \u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0625\u0644\u0627 \u0628\u0639\u062f \u0623\u0646 \u0623\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0648\u0621.<\/p>\n<p>\u0647\u0644 \u0623\u0646\u0627 \u0627\u0644\u0648\u062d\u064a\u062f\u061f \u0628\u062d\u062b\u062a \u0639\u0646 <a title=\"open in a new window\" href=\"https:\/\/www.nature.com\/articles\/s41598-022-07314-0\" target=\"_blank\" rel=\"noopener\"><u>\u0646\u062a\u0627\u0626\u062c<\/u><\/a> \u062f\u0631\u0627\u0633\u0629 TemPredict. \u0642\u0627\u0644 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0646\u0647\u0645 \u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0646 \u0643\u0627\u0646 \u0645\u0631\u064a\u0636\u064b\u0627\u060c \u0648\u0623\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u062a\u0639\u0631\u0641\u062a \u0641\u064a\u0647 \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636 \u0643\u0627\u0646 \u0641\u064a \u064a\u0648\u0645 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0642\u0628\u0644\u0647 \u0641\u064a 65% \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u0641\u064a \u064a\u0648\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 COVID \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0623\u0648 \u0642\u0628\u0644\u0647 \u0641\u064a 80% \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<p>\u0647\u0630\u0627\u060c \u0628\u0635\u0631\u0627\u062d\u0629\u060c \u0644\u064a\u0633 \u0645\u0641\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642! \u0643\u0627\u0646\u062a \u0627\u0644\u0641\u0643\u0631\u0629 \u0647\u064a \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0627\u0644\u0645\u0631\u0636 <em>\u0642\u0628\u0644<\/em> \u062a\u0644\u0643 \u0627\u0644\u062a\u0648\u0627\u0631\u064a\u062e\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0639\u0628\u0627\u0631\u0629 &#8220;\u0641\u064a \u064a\u0648\u0645 \u0623\u0648 \u0642\u0628\u0644&#8221; \u062a\u062c\u0645\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0641\u064a\u0647\u0627 \u0643\u0646\u0638\u0627\u0645 \u0625\u0646\u0630\u0627\u0631 \u0645\u0628\u0643\u0631 \u0645\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u0631\u0641 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0646\u0647 \u0645\u0631\u064a\u0636. \u0648\u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646 \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0629 \u0641\u0627\u062a\u062a\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633.<\/p>\n<p>\u0644\u0642\u062f \u0623\u0639\u0637\u0649 Oura <a title=\"open in a new window\" href=\"https:\/\/ouraring.com\/blog\/detect-covid-19\/?srsltid=AfmBOooL7s2XHPz4ZzBepvsj0DgBSEmBWVo2djNALZzKvSu-btJV9n5e\" target=\"_blank\" rel=\"noopener\"><u>\u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0646\u0638\u0631\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/u><\/a>. \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u0646\u062c\u062d\u062a \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0646\u0628\u0623\u062a \u0628\u0627\u0644\u0645\u0631\u0636 \u0642\u0628\u0644 2.75 \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a. \u0644\u0643\u0646 <em>\u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/em> \u0643\u0627\u0646 \u0642\u0628\u0644 1.98 \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u062a\u0646\u0628\u0624 \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0629 &#8211; \u0627\u0644\u0630\u064a \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u0643\u0634\u0641 \u0639\u0646\u0647 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u0628\u0644 \u0641\u062d\u0635\u0647 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0641\u0642\u0637 &#8211; \u0633\u064a\u0639\u0637\u064a\u0643 \u0625\u0634\u0639\u0627\u0631\u064b\u0627 \u0628\u0623\u0642\u0644 \u0645\u0646 \u064a\u0648\u0645 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0631\u0636.<\/p>\n<p>\u0648\u0635\u0641 Oura \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0623\u0646\u0647\u0627 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\u0645\u0639 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0634\u0639\u0627\u0631 \u0642\u0628\u0644 \u064a\u0648\u0645 \u0645\u0646 \u0628\u062f\u0621 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0645\u0631\u0636\u060c \u0641\u0647\u0630\u0627 \u0631\u0627\u0626\u0639. \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u0641\u064a\u062f\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n<h2 id=\"durability\">\u0645\u062a\u0627\u0646\u0629 \u062e\u0627\u062a\u0645 Oura<\/h2>\n<p><img decoding=\"async\" class=\"border border-gray-100 aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/images-8.fill_.size_2000x1125.v1742310195.jpg\" alt=\"Ring held in hand. Subtle, minor scuffs on top.\" width=\"2000\" height=\"1125\" \/><\/p>\n<p>\u0639\u0646\u062f \u0634\u0631\u0627\u0621\u0643 \u0642\u0637\u0639\u0629 \u0645\u062c\u0648\u0647\u0631\u0627\u062a \u0628\u0633\u0639\u0631 \u064a\u0632\u064a\u062f \u0639\u0646 300 \u062f\u0648\u0644\u0627\u0631\u060c \u062a\u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u062f\u0648\u0645 \u0637\u0648\u064a\u0644\u0627\u064b. \u0644\u0637\u0627\u0644\u0645\u0627 \u062a\u0633\u0627\u0621\u0644 \u0645\u0627\u0644\u0643\u0648 (\u0648\u0645\u0627\u0644\u0643\u0648 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0648\u0646) \u0644\u062e\u0627\u062a\u0645 Oura \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062f\u064a\u0627\u062a \u0639\u0646 \u0645\u062f\u0649 \u0633\u0647\u0648\u0644\u0629 \u062e\u062f\u0634 \u0627\u0644\u062e\u0627\u062a\u0645\u060c \u0644\u0630\u0644\u0643 \u0625\u0644\u064a\u0643 \u0635\u0648\u0631\u0629. \u0647\u0630\u0627 \u0647\u0648 \u062e\u0627\u062a\u0645 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u062b\u0627\u0644\u062b \u0627\u0644\u0630\u064a \u0627\u0631\u062a\u062f\u064a\u062a\u0647 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645\u064a\u0646 \u0643\u0627\u0645\u0644\u064a\u0646. \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0641\u0627\u062d\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0639\u0644\u0648\u064a \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u062e\u062f\u0648\u0634 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627. \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0633\u0641\u0644\u064a\u060c \u062d\u064a\u062b \u064a\u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u062e\u0627\u062a\u0645 \u0645\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0623\u0645\u0633\u0643\u0647\u0627\u060c \u0623\u0643\u062b\u0631 \u062e\u062f\u0634\u064b\u0627 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u0647\u0630\u0627 \u0644\u0627 \u064a\u0632\u0639\u062c\u0646\u064a\u060c \u0644\u0623\u0646\u0646\u064a \u0623\u0631\u0649 \u062e\u0627\u062a\u0645 Oura \u0643\u0623\u062f\u0627\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0648\u0646\u0647 \u0642\u0637\u0639\u0629 \u0623\u0632\u064a\u0627\u0621 \u0646\u0642\u064a\u0629. \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641.<\/p>\n<p>\u062a\u062a\u0645\u064a\u0632 \u062d\u0644\u0642\u0627\u062a Oura \u0628\u0637\u0628\u0642\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u064a\u062a\u0627\u0646\u064a\u0648\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0646 \u0644\u062f\u064a\u0651 \u0645\u0642\u0627\u0631\u0646\u0629 \u0644\u0630\u0644\u0643 &#8211; \u062e\u0648\u0627\u062a\u0645 \u0627\u0644\u0632\u0641\u0627\u0641 \u0648\u0627\u0644\u062e\u0637\u0648\u0628\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a \u0645\u0635\u0646\u0648\u0639\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u064a\u062a\u0627\u0646\u064a\u0648\u0645. \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u062c\u0645\u064a\u0639\u0647\u0645 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a. \u062e\u062f\u0648\u0634 \u062e\u0627\u062a\u0645 \u0632\u0648\u0627\u062c\u064a \u062e\u0641\u064a\u0629. \u062e\u062f\u0648\u0634 \u062e\u0627\u062a\u0645 Oura \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629.<\/p>\n<p><img decoding=\"async\" class=\"border border-gray-100 aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/03\/images-9.fill_.size_2000x1125.v1742310195.jpg\" alt=\"Three rings in hand: the Oura and two titanium rings. The Oura is more scratched.\" width=\"2000\" height=\"1125\" \/><\/p>\n<h2 id=\"battery-longevity\">\u0639\u0645\u0631 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629<\/h2>\n<p>\u0644\u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629 \u0647\u0648 \u0623\u0643\u0628\u0631 \u062e\u064a\u0628\u0629 \u0623\u0645\u0644 \u0644\u064a \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0633\u0646\u064a\u0646. \u0644\u0627 \u0623\u062a\u062d\u062f\u062b \u0639\u0646 <em>\u0645\u062f\u0629<\/em> \u0634\u062d\u0646 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629 &#8211; \u0641\u0627\u0644\u062d\u0644\u0642\u0629 \u062a\u0639\u0645\u0644 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u064a\u0646 \u0643\u0644 \u0639\u0645\u0644\u064a\u0629 \u0634\u062d\u0646 \u0648\u0623\u062e\u0631\u0649 \u062f\u0648\u0646 \u0623\u064a \u0645\u0634\u0643\u0644\u0629. \u0644\u0643\u0646\u0646\u064a \u0623\u062a\u062d\u062f\u062b \u0639\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u062d\u0644\u0642\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0634\u062d\u0646.<\/p>\n<p>\u062c\u0627\u0621\u062a \u062d\u0644\u0642\u0629 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a \u0645\u0639 \u0636\u0645\u0627\u0646 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645\u064a\u0646\u060c \u0648\u0623\u062a\u0630\u0643\u0631 \u0623\u0646\u0646\u064a \u0631\u0623\u064a\u062a \u0645\u0646\u0634\u0648\u0631\u064b\u0627 \u0639\u0644\u0649 Reddit \u064a\u0630\u0643\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u0629 \u0628\u0637\u0627\u0631\u064a\u062a\u0647\u0645 \u0642\u0628\u0644 \u0627\u0646\u062a\u0647\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0636\u0645\u0627\u0646\u060c \u062d\u064a\u062b \u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0623\u0646 \u0628\u0637\u0627\u0631\u064a\u062a\u0647\u0645 \u0642\u062f \u062a\u0648\u0642\u0641\u062a \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646\u062f \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0627\u0645\u064a\u0646. \u0644\u0642\u062f \u0646\u0633\u064a\u062a \u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u0630\u0644\u0643\u060c \u062b\u0645 \u062d\u062f\u062b \u0644\u064a. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0643\u0646\u062a \u0628\u0627\u0644\u0643\u0627\u062f \u062f\u0627\u062e\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0636\u0645\u0627\u0646\u060c \u0648\u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0628\u062f\u064a\u0644. \u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u0639\u0627\u0645\u064a\u0646\u060c \u062d\u062f\u062b \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 Oura \u0642\u062f \u062a\u0635\u0631\u0641\u062a \u0628\u062d\u0643\u0645\u0629 \u0648\u062a\u0648\u0642\u0641\u062a \u0639\u0646 \u062a\u0642\u062f\u064a\u0645 \u0636\u0645\u0627\u0646 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645\u064a\u0646. \u0627\u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0622\u0646 <a title=\"open in a new window\" href=\"https:\/\/support.ouraring.com\/hc\/en-us\/articles\/360025439534-Warranty-FAQs#h_01FP0WP1ZNQTXTM50QWAQ3P0RD\" target=\"_blank\" rel=\"noopener\"><u>\u0633\u0646\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0644\u0627 \u064a\u063a\u0637\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629<\/u><\/a>\u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 (\u0627\u0644\u0636\u0645\u0627\u0646 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645\u064a\u0646 <a title=\"open in a new window\" href=\"https:\/\/europa.eu\/youreurope\/business\/dealing-with-customers\/consumer-contracts-guarantees\/consumer-guarantees\/index_en.htm\" target=\"_blank\" rel=\"noopener\"><u>\u0645\u0637\u0644\u0648\u0628 \u0628\u0645\u0648\u062c\u0628 \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a<\/u><\/a>.)<\/p>\n<p>\u0644\u0642\u062f \u062d\u0627\u0644\u0641\u0646\u064a \u0627\u0644\u062d\u0638 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0645\u0639 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u062d\u064a\u062b \u062a\u0645 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u0631\u0627\u0628\u0639 \u0644\u0644\u062a\u0648. \u0623\u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u062a\u0645 \u0625\u0639\u0637\u0627\u0626\u064a \u062e\u064a\u0627\u0631 \u062e\u0635\u0645 50 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0639\u0644\u0649 \u062d\u0644\u0642\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u0631\u0627\u0628\u0639\u060c \u0623\u0648 \u062d\u0644\u0642\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u062b\u0627\u0644\u062b. \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u062b\u0627\u0644\u062b\u060c \u0644\u0643\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a \u062e\u064a\u0627\u0631 \u0644\u0637\u0644\u0628 \u0634\u0643\u0644 \u0623\u0648 \u0644\u0648\u0646 \u0645\u062e\u062a\u0644\u0641. 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