{"id":709,"date":"2025-05-16T10:24:09","date_gmt":"2025-05-16T07:24:09","guid":{"rendered":"https:\/\/www.dztecs.com\/wellness\/?p=709"},"modified":"2025-06-13T09:10:57","modified_gmt":"2025-06-13T06:10:57","slug":"a-comprehensive-comparison-between-oura-ring-and-apple-watch-for-accurate-health-tracking","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/a-comprehensive-comparison-between-oura-ring-and-apple-watch-for-accurate-health-tracking\/","title":{"rendered":"\u0623\u064a\u0647\u0645\u0627 \u0627\u0644\u0623\u0641\u0636\u0644 \u062d\u0642\u064b\u0627: \u0645\u0642\u0627\u0631\u0646\u0629 \u0634\u0627\u0645\u0644\u0629 \u0628\u064a\u0646 Oura Ring \u0648 Apple Watch \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0635\u062d\u0629 \u0628\u062f\u0642\u0629","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

 <\/p>\n

Table of Contents<\/h2>\n

\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u062c\u0647\u0627\u0632 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0635\u062d\u0629\u060c \u062e\u0627\u062a\u0645 Oura \u0623\u0645 \u0633\u0627\u0639\u0629 Apple\u061f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629\u060c \u0627\u062e\u062a\u0631\u062a \u0645\u0627 \u0623\u0639\u062a\u0628\u0631\u0647 \u0623\u0641\u0636\u0644 \u0645\u0645\u062b\u0644 \u0644\u0643\u0644 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0648\u0633\u0623\u0642\u0627\u0631\u0646\u0647\u0645\u0627 \u0628\u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636\u060c \u0645\u0639 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/p>\n

\"Apple<\/p>\n

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\"Oura<\/p>\n

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 <\/p>\n

\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0645\u0638\u0647\u0631: \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 Apple Watch \u0648 Oura Ring<\/h2>\n

\"Apple<\/p>\n

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\u0623\u0645\u0627 \u062e\u0627\u062a\u0645 Oura Ring \u0641\u0644\u064a\u0633 \u0642\u0627\u0628\u0644\u0627\u064b \u0644\u0644\u062a\u062e\u0635\u064a\u0635\u061b \u062a\u0634\u062a\u0631\u064a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u0647\u060c \u0648\u0647\u0630\u0627 \u0643\u0644 \u0634\u064a\u0621. \u0648\u0644\u0643\u0646 \u0645\u062b\u0644 \u062e\u0627\u062a\u0645 \u0627\u0644\u0632\u0648\u0627\u062c\u060c \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0642\u0637\u0639\u0629 \u0645\u0639\u062f\u0646\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u062a\u0631\u062a\u062f\u064a\u0647\u0627 \u062d\u0648\u0644 \u0625\u0635\u0628\u0639\u0643.<\/p>\n

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\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 Apple Watch\u060c \u0641\u0625\u0646 \u0623\u0631\u062e\u0635 \u0637\u0631\u0627\u0632 \u0647\u0648 \u0639\u0644\u0628\u0629 \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645\u060c 42 \u0645\u0644\u0645\u060c GPS \u0641\u0642\u0637 (\u0628\u062f\u0648\u0646 \u0627\u062a\u0635\u0627\u0644 \u062e\u0644\u0648\u064a). \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0633\u0639\u0631\u060c \u0648\u0647\u0648 399 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627. \u0642\u0645 \u0628\u0627\u0644\u062a\u0631\u0642\u064a\u0629 \u0625\u0644\u0649 \u0639\u0644\u0628\u0629 46 \u0645\u0644\u0645\u060c \u0648\u0633\u062a\u0646\u0641\u0642 429 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u062a\u0635\u0627\u0644\u0627\u064b \u062e\u0644\u0648\u064a\u064b\u0627\u060c \u0641\u0633\u062a\u0631\u062a\u0641\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0625\u0644\u0649 499 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \u0644\u0625\u0635\u062f\u0627\u0631 42 \u0645\u0644\u0645\u060c \u0648 529 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \u0644\u0625\u0635\u062f\u0627\u0631 46 \u0645\u0644\u0645.<\/p>\n

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\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 Apple Watch \u0627\u0634\u062a\u0631\u0627\u0643\u064b\u0627 \u0644\u0623\u064a \u0645\u0646 \u0645\u064a\u0632\u0627\u062a\u0647\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u064a\u0623\u062a\u064a \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0630\u064a\u0631. \u0623\u0648\u0644\u0627\u064b\u060c \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 iPhone \u0644\u0625\u0639\u062f\u0627\u062f\u0647 \u0648\u0645\u0632\u0627\u0645\u0646\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 – \u0622\u0633\u0641 \u064a\u0627 \u0645\u0633\u062a\u062e\u062f\u0645\u064a Android\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643. \u0648\u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0643\u0645\u0627 \u0633\u0646\u0631\u0649 \u0623\u062f\u0646\u0627\u0647\u060c \u0642\u062f \u062a\u0642\u0648\u0645 Apple Watch \u0628\u062c\u0645\u0639<\/em> \u0628\u064a\u0627\u0646\u0627\u062a\u0643\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0641\u0639\u0644<\/em> \u0627\u0644\u0643\u062b\u064a\u0631 \u0628\u0647\u0627.<\/p>\n

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 <\/p>\n

\u0639\u0645\u0631 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0634\u062d\u0646: Apple Watch \u0645\u0642\u0627\u0628\u0644 Oura Ring<\/h2>\n

\"Apple<\/p>\n

\u0628\u0627\u062e\u062a\u0635\u0627\u0631: \u062a\u062f\u0648\u0645 \u0628\u0637\u0627\u0631\u064a\u0629 Apple Watch \u062d\u0648\u0627\u0644\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062f\u0648\u0645 \u0628\u0637\u0627\u0631\u064a\u0629 Oura Ring \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645\u0627\u0646 \u0634\u0648\u0627\u062d\u0646 \u062e\u0627\u0635\u0629.<\/p>\n

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\u062a\u0633\u062a\u062e\u062f\u0645 Apple Watch \u0634\u0627\u062d\u0646\u064b\u0627 \u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u064b\u0627 \u062f\u0627\u0626\u0631\u064a\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0628\u0647\u0627. \u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0634\u0631\u0627\u0621 \u0642\u0637\u0639 \u063a\u064a\u0627\u0631 \u0645\u0646 \u0627\u0644\u0634\u0627\u062d\u0646 \u0627\u0644\u0623\u0635\u0644\u064a (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0631\u062e\u064a\u0635\u0629 \u0645\u0646 \u062c\u0647\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629<\/u><\/a>)\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0648 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0645\u0646\u0636\u062f\u0629<\/u><\/a> \u0635\u063a\u064a\u0631\u0629 \u062a\u0634\u062d\u0646 \u0647\u0627\u062a\u0641\u0643 \u0648\u0633\u0627\u0639\u062a\u0643 \u0648 AirPods \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

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 <\/p>\n

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\"Apple<\/p>\n

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 <\/p>\n

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\u064a\u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u062a\u0637\u0628\u064a\u0642 “Vitals”\u060c \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645 \u062a\u0642\u0627\u0631\u064a\u0631 \u0639\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0637\u0628\u064a\u0642 “Vitals” \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0633\u062a\u0638\u0647\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0641\u064a \u062a\u0637\u0628\u064a\u0642 “Health”.<\/p>\n

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 <\/p>\n

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\"\u062d\u0644\u0642\u0627\u062a<\/p>\n

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 <\/p>\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n

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\u0625\u0630\u064b\u0627\u060c \u0645\u0646 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0639 \u0643\u0644 \u062c\u0647\u0627\u0632\u061f<\/p>\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u0647 \u0647\u0648 \u062a\u062f\u0631\u064a\u0628 \u0634\u0627\u0645\u0644<\/strong> \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0625\u0641\u0627\u062f\u0629 \u0646\u0648\u0645\u0643 \u0648\u062a\u0639\u0627\u0641\u064a\u0643 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0641\u0627\u062e\u062a\u0631 \u062d\u0644\u0642\u0629 Oura. \u0625\u0646\u0647\u0627 \u062a\u0631\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0648\u062a\u0645\u0646\u062d\u0643 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0633\u064a\u0646. (\u0633\u062a\u062f\u0641\u0639 5.99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0634\u0647\u0631\u064a\u064b\u0627 \u0645\u0642\u0627\u0628\u0644 \u0643\u0644 \u0647\u0630\u0627.)<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062c\u0647\u0627\u0632\u064b\u0627 \u064a\u0645\u0643\u0646\u0647 \u062a\u062a\u0628\u0639 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0628\u062f\u0642\u0629<\/strong>\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0642\u064a\u0627\u0633 \u0646\u0648\u0645\u0643 \u0648\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0641\u0627\u062e\u062a\u0631 Apple Watch. (\u0623\u0648\u0635\u064a \u0628\u0640 Garmin<\/u><\/a> \u0623\u0648 Coros<\/u> \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u062c\u0627\u062f\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0633\u0628\u0627\u0642 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u0623\u0648 \u062d\u062a\u0649 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0639\u0644\u0649 Apple Watch.)<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0643\u0631\u0647 \u0627\u0631\u062a\u062f\u0627\u0621 \u0633\u0627\u0639\u0629<\/strong>\u060c \u0641\u0627\u062e\u062a\u0631 \u062d\u0644\u0642\u0629 Oura\u060c \u0628\u0627\u0644\u0637\u0628\u0639. \u0625\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0648\u062a\u062a\u0631\u0643 \u0645\u0639\u0635\u0645\u0643 \u062d\u0631\u0627\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u062a\u062f\u064a \u0645\u0644\u0627\u0628\u0633 \u0623\u0646\u064a\u0642\u0629. (\u062e\u064a\u0627\u0631 \u0622\u062e\u0631: Whoop<\/u> \u0639\u0644\u0649 \u0634\u0631\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646.)<\/p>\n

\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0645\u0627 \u062a\u0631\u064a\u062f\u0647\u060c \u0648\u062a\u062a\u0648\u0642\u0639 \u062a\u063a\u064a\u064a\u0631 \u0631\u0623\u064a\u0643<\/strong>\u060c \u0641\u0625\u0646 Apple Watch \u062a\u062a\u0645\u062a\u0639 \u0628\u062a\u0639\u062f\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0623\u0643\u0628\u0631. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a Bevel \u0627\u0644\u0622\u0646 \u0648\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0625\u0644\u0649 Athlytic \u0641\u064a \u063a\u0636\u0648\u0646 \u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631 \u0648\u0631\u0628\u0645\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 SleepWatch \u0648 Strava \u0641\u064a \u0648\u0642\u062a \u0645\u0627 \u0628\u0639\u062f \u0630\u0644\u0643. \u0643\u0644 \u0647\u0630\u0647 \u0644\u0647\u0627 \u0631\u0633\u0648\u0645 \u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u062a\u0641\u0627\u0648\u062a\u0629\u060c \u0628\u0627\u0644\u0637\u0628\u0639.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

  Table of Contents \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u062c\u0647\u0627\u0632 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0635\u062d\u0629\u060c \u062e\u0627\u062a\u0645 Oura \u0623\u0645 \u0633\u0627\u0639\u0629 Apple\u061f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629\u060c \u0627\u062e\u062a\u0631\u062a \u0645\u0627 \u0623\u0639\u062a\u0628\u0631\u0647 \u0623\u0641\u0636\u0644 \u0645\u0645\u062b\u0644 \u0644\u0643\u0644 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0648\u0633\u0623\u0642\u0627\u0631\u0646\u0647\u0645\u0627 \u0628\u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636\u060c \u0645\u0639 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642. \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0627\u0646 \u0647\u0645\u0627 \u0633\u0627\u0639\u0629 Apple Series 10 (\u0627\u0644\u062a\u064a \u0627\u0639\u062a\u0628\u0631\u062a\u0647\u0627 \u0645\u064a\u0634\u064a\u0644 \u0625\u064a\u0631\u0647\u0627\u0631\u062f\u062a\u060c \u0645\u062d\u0631\u0631\u0629 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0644\u062f\u064a\u0646\u0627\u060c \u0623\u0641\u0636\u0644 \u0633\u0627\u0639\u0629 Apple \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633) \u0648\u062e\u0627\u062a\u0645 Oura […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":10,"featured_media":712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\n\u0623\u064a\u0647\u0645\u0627 \u0627\u0644\u0623\u0641\u0636\u0644 \u062d\u0642\u064b\u0627: \u0645\u0642\u0627\u0631\u0646\u0629 \u0634\u0627\u0645\u0644\u0629 \u0628\u064a\u0646 Oura Ring \u0648 Apple Watch \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0635\u062d\u0629 \u0628\u062f\u0642\u0629<\/title>\n<meta name=\"description\" content=\"  Table of Contents \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u062c\u0647\u0627\u0632 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0635\u062d\u0629\u060c \u062e\u0627\u062a\u0645 Oura \u0623\u0645 \u0633\u0627\u0639\u0629 Apple\u061f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629\u060c \u0627\u062e\u062a\u0631\u062a \u0645\u0627 \u0623\u0639\u062a\u0628\u0631\u0647 \u0623\u0641\u0636\u0644 \u0645\u0645\u062b\u0644 \u0644\u0643\u0644 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0648\u0633\u0623\u0642\u0627\u0631\u0646\u0647\u0645\u0627\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dztecs.com\/wellness\/a-comprehensive-comparison-between-oura-ring-and-apple-watch-for-accurate-health-tracking\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u064a\u0647\u0645\u0627 \u0627\u0644\u0623\u0641\u0636\u0644 \u062d\u0642\u064b\u0627: \u0645\u0642\u0627\u0631\u0646\u0629 \u0634\u0627\u0645\u0644\u0629 \u0628\u064a\u0646 Oura Ring \u0648 Apple Watch \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0635\u062d\u0629 \u0628\u062f\u0642\u0629\" \/>\n<meta property=\"og:description\" content=\"  Table of Contents \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u062c\u0647\u0627\u0632 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0635\u062d\u0629\u060c \u062e\u0627\u062a\u0645 Oura \u0623\u0645 \u0633\u0627\u0639\u0629 Apple\u061f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629\u060c \u0627\u062e\u062a\u0631\u062a \u0645\u0627 \u0623\u0639\u062a\u0628\u0631\u0647 \u0623\u0641\u0636\u0644 \u0645\u0645\u062b\u0644 \u0644\u0643\u0644 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0648\u0633\u0623\u0642\u0627\u0631\u0646\u0647\u0645\u0627\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dztecs.com\/wellness\/a-comprehensive-comparison-between-oura-ring-and-apple-watch-for-accurate-health-tracking\/\" \/>\n<meta property=\"og:site_name\" content=\"DzTecnium - Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-16T07:24:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-13T06:10:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/04\/images-1.fill_.size_2000x1125.v1744214055-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hamza Mahmmoud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hamza Mahmmoud\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" 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