{"id":724,"date":"2025-05-16T10:29:23","date_gmt":"2025-05-16T07:29:23","guid":{"rendered":"https:\/\/www.dztecs.com\/wellness\/?p=724"},"modified":"2025-06-13T09:10:57","modified_gmt":"2025-06-13T06:10:57","slug":"why-you-need-spinning-shoes-and-how-to-choose-the-right-one-for-you","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/why-you-need-spinning-shoes-and-how-to-choose-the-right-one-for-you\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0630\u0627\u0621 \u0631\u0643\u0648\u0628 \u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0640 Spinning \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0623\u0631\u0643\u0628 \u062f\u0631\u0627\u062c\u062a\u064a \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646\u060c \u0627\u0639\u062a\u062f\u062a \u0639\u0644\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0630\u0627\u0626\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0625\u062f\u062e\u0627\u0644 \u0642\u062f\u0645\u064a \u0641\u064a <a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/Just-Joy-Pedals-Bicycle-Plastic\/dp\/B0928\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"toe cages\">\u0623\u0642\u0641\u0627\u0635 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645<\/a> \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u0623\u0631\u0641\u0642\u0647\u0627 \u0628\u062f\u0648\u0627\u0633\u0627\u062a \u062f\u0631\u0627\u062c\u062a\u064a. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0627\u0639\u062a\u062f\u062a \u0639\u0644\u0649 \u0631\u0643\u0648\u0628 \u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0640 spinning \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u062a\u062d\u0648\u0644\u062a \u0639\u0644\u0649 \u0645\u0636\u0636 \u0625\u0644\u0649 \u0623\u062d\u0630\u064a\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a &#8220;\u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629&#8221; &#8211; \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062d\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0631 \u0641\u064a \u062a\u062c\u0648\u064a\u0641 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0633\u0629.<\/p>\n<p>\u0644\u0642\u062f \u0643\u062a\u0628\u062a \u0645\u0646 \u0642\u0628\u0644 \u0639\u0646 \u0643\u064a\u0641 \u0643\u0627\u0641\u062d\u062a \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062f\u0631\u0648\u0633 \u0627\u0644\u0640 spinning\u060c \u0645\u062d\u0627\u0648\u0644\u064b\u0627 \u0625\u062a\u0642\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0623\u062c\u0631\u0629. \u0644\u0645 \u0623\u062f\u0631\u0643 \u062d\u0642\u064b\u0627 \u0623\u0646\u0646\u064a <em>\u0628\u062d\u0627\u062c\u0629 \u0645\u0627\u0633\u0629 \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0623\u062d\u0630\u064a\u0629<\/em> \u0625\u0644\u0627 \u0628\u0639\u062f \u062d\u0635\u0648\u0644\u064a \u0639\u0644\u0649 \u062f\u0631\u0627\u062c\u0629 spinning \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0628\u0639\u062f \u0628\u0636\u0639 \u062c\u0648\u0644\u0627\u062a.<\/p>\n<p><img decoding=\"async\" class=\"w-full rounded-md border border-gray-100 aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/04\/hero-image.fill_.size_1248x702.v1699835136-1.jpg\" alt=\"\u062a\u0631\u0643\u064a\u0628 \u0645\u0631\u0627\u0628\u0637 \u0639\u0644\u0649 \u062d\u0630\u0627\u0621 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\" width=\"1248\" height=\"702\" \/><\/p>\n<h2 id=\"why-do-cyclists-use-shoes-with-cleats\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0631\u0627\u0643\u0628\u0648 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u062d\u0630\u064a\u0629 \u0628\u062f\u0648\u0627\u0633\u0627\u062a \u0645\u064f\u062f\u0645\u062c\u0629\u061f<\/h2>\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u0631\u0627\u0643\u0628\u0648 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0646\u0638\u0631\u064b\u0627 \u0644\u0643\u0641\u0627\u0621\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0642\u0648\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0633\u0627\u062a. \u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u0647\u0645\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0639\u0646\u062f \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0628\u0634\u0643\u0644 \u0639\u0631\u0636\u064a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u062f\u064a\u0646\u0629\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 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\u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n<p>\u0627\u0631\u062a\u062f\u0650 \u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0646\u0639\u0644 \u0631\u0642\u064a\u0642\u060c \u0645\u062b\u0644 \u0623\u062d\u0630\u064a\u0629 Chucks\u060c \u0648\u0633\u062a\u0634\u0639\u0631 \u0628\u0645\u062e\u0637\u0637 \u0627\u0644\u062f\u0648\u0627\u0633\u0629 \u064a\u0636\u063a\u0637 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u0639\u0644\u0649 \u0642\u062f\u0645\u0643. \u0627\u0631\u062a\u062f\u0650 \u0623\u062d\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0631\u0646\u0629\u060c \u0645\u062b\u0644 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a\u060c \u0648\u0633\u062a\u0644\u0627\u062d\u0638 \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0646\u0639\u0644 \u0623\u062b\u0646\u0627\u0621 \u062a\u0644\u0643 \u0627\u0644\u062a\u0633\u0644\u0642\u0627\u062a \u062e\u0627\u0631\u062c \u0627\u0644\u0633\u0631\u062c. \u0644\u0642\u062f \u0627\u0646\u062a\u0647\u0649 \u0628\u064a \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0642\u0628\u0644 \u0623\u0646 \u0623\u0633\u062a\u0633\u0644\u0645 \u0623\u062e\u064a\u0631\u064b\u0627 \u0648\u0630\u0647\u0628\u062a \u0644\u0644\u062a\u0633\u0648\u0642 \u0644\u0634\u0631\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0639\u0644\u064a\u0629. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0634\u064a \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0633\u0628\u0628 \u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0643\u0641\u0627\u0621\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"your-shoes-and-pedals-need-to-be-compatible\">\u062a\u0648\u0627\u0641\u0642 \u062f\u0648\u0627\u0633\u0627\u062a \u0648\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u062c\u0629<\/h2>\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0648\u0627\u0641\u0642 \u0639\u0627\u0644\u0645\u064a \u0628\u064a\u0646 \u062f\u0648\u0627\u0633\u0627\u062a \u0648\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629. \u0625\u0630\u0627 \u0646\u0638\u0631\u062a \u0625\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u062d\u0630\u0627\u0621 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0633\u062a\u062c\u062f \u0642\u0637\u0639\u0629 \u0645\u0639\u062f\u0646\u064a\u0629 \u0623\u0648 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u062a\u064f\u0633\u0645\u0649 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 (cleat). \u0647\u0630\u0647 \u0627\u0644\u0642\u0637\u0639\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062b\u0628\u062a \u0641\u064a \u0627\u0644\u062f\u0648\u0627\u0633\u0629.<\/p>\n<p>\u062a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u062a\u0633\u062a\u062e\u062f\u0645 \u062f\u0631\u0627\u062c\u0627\u062a Peloton \u0645\u0631\u0627\u0628\u0637 \u0645\u062b\u0644\u062b\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u0633\u0645\u0649 LOOK Delta\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0641\u0636\u0644 \u0631\u0627\u0643\u0628\u0648 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0645\u0631\u0627\u0628\u0637 Shimano SPD\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0646\u0627\u0642\u0634\u0648\u0646 \u062d\u0648\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 SM-SH51 \u0623\u0648 SM-SH56 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644. (\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0643\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0648\u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u0628\u0637\u060c \u0641\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 SM-SH56. \u0641\u0643\u0647\u0627 \u0623\u0633\u0647\u0644.) *\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \u064a\u0631\u062c\u0639 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u064a\u0646\u0647\u0645\u0627 \u0625\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0634\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0644\u0641\u0643\u060c \u062d\u064a\u062b \u064a\u0633\u0647\u0644 \u0641\u0643 SM-SH56 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0642\u0635\u0648\u062f.*<\/p>\n<p>\u0642\u062f \u064a\u0635\u0628\u062d \u0648\u0636\u0639 \u0627\u0644\u062f\u0648\u0627\u0633\u0629\/\u0627\u0644\u0645\u0631\u0627\u0628\u0637\/\u0627\u0644\u062d\u0630\u0627\u0621 \u0645\u0639\u0642\u062f\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0643\u0628 \u062f\u0631\u0627\u062c\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 <em>\u0627\u0644\u0645\u0634\u064a<\/em> \u0628\u0646\u0641\u0633 \u0627\u0644\u062d\u0630\u0627\u0621. \u0647\u0646\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u0635\u062d\u0627\u0628 \u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0646 \u064a\u062a\u0646\u0641\u0633\u0648\u0627 \u0627\u0644\u0635\u0639\u062f\u0627\u0621. \u0633\u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0645\u0646 \u0645\u0643\u0627\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0630\u0627\u0626\u0643 \u0625\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0648\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u0641\u0643 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0648\u0627\u0631\u0626. \u0623\u0646\u062a \u0641\u0642\u0637 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0634\u064a\u0621 \u0644\u062a\u0648\u0635\u064a\u0644 \u0642\u062f\u0645\u0643 \u0628\u0627\u0644\u062f\u0631\u0627\u062c\u0629.<\/p>\n<p>\u0627\u062e\u062a\u0631\u062a \u0623\u0648\u0644 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u062d\u062b \u0641\u064a Amazon \u0639\u0646 \u062f\u0648\u0627\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0633\u0639\u0631\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u064a\u060c \u0648\u0627\u0646\u062a\u0647\u0649 \u0628\u064a \u0627\u0644\u0623\u0645\u0631 \u0628\u0634\u0631\u0627\u0621 <a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/gp\/product\/B08L326XH2\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"a pair of pedals that have a toe cage on one side and an SPD-compatible attachment on the other\">\u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0642\u0641\u0635 \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0648\u0645\u0644\u062d\u0642 \u0645\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 SPD \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631<\/a>. \u0627\u062d\u062a\u0641\u0638\u062a \u0628\u0647\u0630\u0627 \u0641\u064a \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a \u0628\u064a\u0646\u0645\u0627 \u0643\u0646\u062a \u0623\u0628\u062d\u062b \u0639\u0646 \u0623\u062d\u0630\u064a\u0629 \u0645\u062a\u0648\u0627\u0641\u0642\u0629\u060c \u0648\u0648\u062c\u062f\u062a \u0632\u0648\u062c\u064b\u0627 \u064a\u0645\u0643\u0646\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0627\u0628\u0637 \u0628\u0646\u0638\u0627\u0645 SPD. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0625\u0645\u0627 \u0627\u0644\u062d\u0630\u0627\u0621 \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0633\u0627\u062a\u060c \u0641\u062d\u062f\u062f \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647\u0645\u0627 \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u062a\u0637\u0627\u0628\u0642\u0629.<\/p>\n<p>\u0644\u0633\u062a \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0645\u0627 \u062a\u0628\u062d\u062b \u0639\u0646\u0647\u061f \u062a\u0633\u0645\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0648\u0627\u0644\u062f\u0648\u0627\u0633\u0627\u062a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 &#8220;\u0628\u062f\u0648\u0646 \u0645\u0634\u0627\u0628\u0643 (clipless)&#8221;\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0639\u0646 &#8220;\u0627\u0644\u062a\u062b\u0628\u064a\u062a (clipping in)&#8221;. \u0648\u0630\u0644\u0643 \u0644\u062a\u0645\u064a\u064a\u0632\u0647\u0627 \u0639\u0646 \u0645\u0634\u0627\u0628\u0643 <em>\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645<\/em>. (\u0643\u0645\u0627 \u062a\u0639\u0644\u0645\u060c <a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/Just-Joy-Pedals-Bicycle-Plastic\/dp\/B0928R6DXQ\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"cage things\">\u0623\u0642\u0641\u0627\u0635 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645<\/a>.) \u0627\u0628\u062d\u062b \u0639\u0646 &#8220;\u062f\u0648\u0627\u0633\u0627\u062a SPD&#8221; \u0648 &#8220;\u0645\u0631\u0627\u0628\u0637 SPD&#8221; \u0623\u0648 &#8220;\u0623\u062d\u0630\u064a\u0629 SPD&#8221;.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"how-to-buy-a-matching-set\">\u0643\u064a\u0641\u064a\u0629 \u0634\u0631\u0627\u0621 \u0637\u0642\u0645 \u0645\u062a\u0648\u0627\u0641\u0642: \u062f\u0648\u0627\u0633\u0627\u062a \u0648\u0623\u062d\u0630\u064a\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/h2>\n<p>\u062a\u0628\u0627\u0639 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0627\u0633\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644\u060c \u0648\u0644\u0643\u0646 \u0625\u0644\u064a\u0643 \u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u062a\u0633\u0648\u0642: \u062a\u0623\u062a\u064a \u0627\u0644\u0645\u0631\u0627\u0628\u0637 (Cleats) \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0645\u0639 <em>\u0627\u0644\u062f\u0648\u0627\u0633\u0627\u062a<\/em>\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u062b\u0628\u062a \u0641\u064a \u0627\u0644\u0623\u062d\u0630\u064a\u0629. (\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0628\u0645\u0641\u0631\u062f\u0647\u0627.) \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0647\u0648:<\/p>\n<ul>\n<li>\u0627\u0628\u062d\u062b \u0639\u0646 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0633\u0627\u062a \u0628\u0646\u0648\u0639 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0627\u0644\u0630\u064a \u0627\u062e\u062a\u0631\u062a\u0647 (\u0645\u062b\u0644 SPD).<\/li>\n<li>\u0627\u0628\u062d\u062b \u0639\u0646 \u0632\u0648\u062c \u0645\u0646 \u0623\u062d\u0630\u064a\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0628\u0637. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u062b\u0642\u0648\u0628 \u0644\u0648\u0644\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0623\u0646 \u062a\u0633\u062a\u0648\u0639\u0628 \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0628\u0637\u061b \u062a\u062d\u0642\u0642 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621. (\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u062a\u0623\u062a\u064a \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0645\u062b\u0628\u062a\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u064b\u0627.)<\/li>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0644\u0643\u0644 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0623\u062a\u064a \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0645\u0639 \u0627\u0644\u062f\u0648\u0627\u0633\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0623\u062a\u064a \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639\u0647\u0627\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/li>\n<\/ul>\n<p>\u0627\u0628\u062d\u062b \u0639\u0646 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0633\u0627\u062a \u0628\u0646\u0648\u0639 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0627\u0644\u0630\u064a \u0627\u062e\u062a\u0631\u062a\u0647 (\u0645\u062b\u0644 SPD).<\/p>\n<p>\u0627\u0628\u062d\u062b \u0639\u0646 \u0632\u0648\u062c \u0645\u0646 \u0623\u062d\u0630\u064a\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0628\u0637. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u062b\u0642\u0648\u0628 \u0644\u0648\u0644\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0623\u0646 \u062a\u0633\u062a\u0648\u0639\u0628 \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0628\u0637\u061b \u062a\u062d\u0642\u0642 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621. (\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u062a\u0623\u062a\u064a \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0645\u062b\u0628\u062a\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u064b\u0627.)<\/p>\n<p>\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0644\u0643\u0644 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0623\u062a\u064a \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0645\u0639 \u0627\u0644\u062f\u0648\u0627\u0633\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0623\u062a\u064a \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 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*\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0645\u0648\u0636\u0639 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062f\u0648\u0627\u0633\u0629.*<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"what-to-buy-if-you-want-spd-cleats\">\u0645\u0627\u0630\u0627 \u062a\u0634\u062a\u0631\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u0631\u0627\u0628\u0637 SPD\u061f<\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0645\u0631\u0627\u0628\u0637 SPD \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642. \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062f\u0648\u0627\u0633\u0627\u062a \u062f\u0631\u0627\u062c\u062a\u0643 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0628\u062f\u0648\u0627\u0633\u0627\u062a \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 SPD \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0641\u0633 \u0627\u0644\u062d\u0630\u0627\u0621 \u0645\u0639 \u062f\u0631\u0627\u062c\u062a\u0643 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0648\u062f\u0631\u0627\u062c\u062a\u0643 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629. \u0625\u0644\u064a\u0643 \u0645\u0627 \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647:<\/p>\n<ul>\n<li><a title=\"open in a new window\" href=\"https:\/\/zdcs.link\/Z4v6m?pageview_type=Standard&amp;template=Explainers&amp;module=content_body&amp;element=offer&amp;item=text-link&amp;element_label=Reversible%20pedals&amp;short_url=Z4v6m&amp;u=https%3A%2F%2Flifehacker.com%2Fwhy-you-need-cycling-shoes-to-ride-a-spin-bike&amp;event_label=Reversible%20pedals\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"Reversible pedals\">\u062f\u0648\u0627\u0633\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0639\u0643\u0633<\/a> \u0645\u0639 SPD \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0648\u0623\u0642\u0641\u0627\u0635 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631. \u062a\u0623\u062a\u064a \u0645\u0639 \u0645\u0631\u0627\u0628\u0637 SPD \u0644\u062a\u062b\u0628\u064a\u062a\u0647\u0627 \u0628\u062d\u0630\u0627\u0626\u0643.<\/li>\n<li>\u0623\u0648 \u0627\u0634\u062a\u0631\u0650 <a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/SHIMANO-PD-M520L-Clipless-Bike-Pedals\/dp\/B000KC3Y0G\/\" target=\"_blank\" rel=\"noopener\">\u0632\u0648\u062c\u064b\u0627 \u0645\u0646 \u062f\u0648\u0627\u0633\u0627\u062a SPD \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629<\/a> (\u0628\u062f\u0648\u0646 \u062e\u064a\u0627\u0631 \u0642\u0641\u0635 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645). \u062a\u0623\u062a\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0645\u0631\u0627\u0628\u0637.<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0632\u0648\u062c \u0625\u0636\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 &#8211; \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0645\u0639 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 &#8211; \u0641\u0625\u0644\u064a\u0643 <a title=\"open in a new window\" href=\"https:\/\/zdcs.link\/BJny1?pageview_type=Standard&amp;template=Explainers&amp;module=content_body&amp;element=offer&amp;item=text-link&amp;element_label=a%20pair%20of%20SPD%20SM-SH51%20cleats&amp;short_url=BJny1&amp;u=https%3A%2F%2Flifehacker.com%2Fwhy-you-need-cycling-shoes-to-ride-a-spin-bike&amp;event_label=a%20pair%20of%20SPD%20SM-SH51%20cleats\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"a pair of SPD SM-SH51 cleats\">\u0632\u0648\u062c\u064b\u0627 \u0645\u0646 \u0645\u0631\u0627\u0628\u0637 SPD SM-SH51<\/a> (\u062c\u064a\u062f\u0629 \u0644\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629)\u060c \u0648\u062a\u0623\u062a\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0645\u0641\u062a\u0627\u062d \u0623\u0644\u064a\u0646.<\/li>\n<\/ul>\n<p><a title=\"open in a new window\" href=\"https:\/\/zdcs.link\/Z4v6m?pageview_type=Standard&amp;template=Explainers&amp;module=content_body&amp;element=offer&amp;item=text-link&amp;element_label=Reversible%20pedals&amp;short_url=Z4v6m&amp;u=https%3A%2F%2Flifehacker.com%2Fwhy-you-need-cycling-shoes-to-ride-a-spin-bike&amp;event_label=Reversible%20pedals\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"Reversible pedals\">\u062f\u0648\u0627\u0633\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0639\u0643\u0633<\/a> \u0645\u0639 SPD \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0648\u0623\u0642\u0641\u0627\u0635 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631. \u062a\u0623\u062a\u064a \u0645\u0639 \u0645\u0631\u0627\u0628\u0637 SPD \u0644\u062a\u062b\u0628\u064a\u062a\u0647\u0627 \u0628\u062d\u0630\u0627\u0626\u0643.<\/p>\n<p>\u0623\u0648 \u0627\u0634\u062a\u0631\u0650 <a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/SHIMANO-PD-M520L-Clipless-Bike-Pedals\/dp\/B000KC3Y0G\/\" target=\"_blank\" rel=\"noopener\">\u0632\u0648\u062c\u064b\u0627 \u0645\u0646 \u062f\u0648\u0627\u0633\u0627\u062a SPD \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629<\/a> (\u0628\u062f\u0648\u0646 \u062e\u064a\u0627\u0631 \u0642\u0641\u0635 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645). \u062a\u0623\u062a\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0645\u0631\u0627\u0628\u0637.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0632\u0648\u062c \u0625\u0636\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 &#8211; \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0645\u0639 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 &#8211; \u0641\u0625\u0644\u064a\u0643 <a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/Shimano-SM-SH51-Pedal-Include-Wrench\/dp\/B07JGSM12J\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"a pair of SPD SM-SH51 cleats\">\u0632\u0648\u062c\u064b\u0627 \u0645\u0646 \u0645\u0631\u0627\u0628\u0637 SPD SM-SH51<\/a> (\u062c\u064a\u062f\u0629 \u0644\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629)\u060c \u0648\u062a\u0623\u062a\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0645\u0641\u062a\u0627\u062d \u0623\u0644\u064a\u0646.<\/p>\n<p>\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u0628\u0637\u060c \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0647\u0648 \u062d\u0630\u0627\u0621. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u062d\u0630\u064a\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 SPD. (\u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0641\u062a\u062d\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 \u0644\u0644\u0628\u0631\u0627\u063a\u064a \u0628\u062c\u0648\u0627\u0631 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636.) \u062c\u0631\u0628 \u0647\u0630\u0647:<\/p>\n<ul>\n<li><a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/SHIMANO-SH-RP101-Performing-All-Rounder-Cycling\/dp\/B0B69TTFY5\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"This Shimano unisex shoe\">\u062d\u0630\u0627\u0621 Shimano \u0644\u0644\u062c\u0646\u0633\u064a\u0646<\/a> \u0647\u0630\u0627 \u064a\u0639\u0645\u0644 \u0645\u0639 \u0645\u0631\u0627\u0628\u0637 SPD \u0623\u0648 Peloton.<\/li>\n<li>\u064a\u0628\u062f\u0648 <a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/TIEM-Slipstream-Indoor-Cycling-Compatible\/dp\/B08233XCGK\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"TIEM Slipstream\">TIEM Slipstream<\/a> \u0648\u0643\u0623\u0646\u0647 \u062d\u0630\u0627\u0621 \u0631\u064a\u0627\u0636\u064a \u0644\u0637\u064a\u0641\u060c \u0648\u0644\u0643\u0646\u0647 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062d\u0630\u0627\u0621 \u0631\u0643\u0648\u0628 \u062f\u0631\u0627\u062c\u0627\u062a \u0645\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 SPD.<\/li>\n<li><a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/Giro-Rumble-Shoes-Dress-Blue\/dp\/B07V6QN1SM\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"Giro Rumble\">Giro Rumble<\/a> \u0647\u0648 \u062d\u0630\u0627\u0621 \u062f\u0631\u0627\u062c\u0627\u062a \u062c\u0628\u0644\u064a\u0629 \u064a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647 \u0645\u0632\u064a\u062c \u0628\u064a\u0646 \u062d\u0630\u0627\u0621 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646\u062e\u0641\u0636. \u0625\u0646\u0647 \u0645\u062a\u0648\u0627\u0641\u0642 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 SPD.<\/li>\n<li><a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/SHIMANO-SH-IC501-Performance-Cycling-12-5-13\/dp\/B0B5P8FX4V\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"Shimano\u2019s \u201chigh performance\u201d indoor cycling shoe\">\u062d\u0630\u0627\u0621 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a &#8220;\u0639\u0627\u0644\u064a \u0627\u0644\u0623\u062f\u0627\u0621&#8221; \u0645\u0646 Shimano<\/a> \u0645\u0632\u0648\u062f \u0628\u0625\u063a\u0644\u0627\u0642 \u0628\u0645\u0642\u0628\u0636 \u0645\u0644\u062a\u0648\u064a (&#8220;BOA&#8221;) \u0648\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0631\u0627\u0626\u0639\u0629.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"m-0 max-h-full max-w-full rounded-md aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/04\/hero-image.fill_.size_autoxauto.v1744044300-1.jpg\" alt=\"Giro Rumble VR Mens Mountain Cycling Shoes - Ox Blood (2021), 45\" width=\"auto\" height=\"auto\" \/ width=\"500\" height=\"282\"><\/p>\n<h2>\u0645\u0627\u0630\u0627 \u062a\u0634\u062a\u0631\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0644\u0643 \u062f\u0631\u0627\u062c\u0629 Peloton\u061f<\/h2>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0623\u062a\u064a \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0631\u0627\u0643\u0628\u064a <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.dztecs.com\/wellness\/how-to-choose-the-right-exercise-equipment\/\">\u062f\u0631\u0627\u062c\u0627\u062a Peloton<\/a> \u0645\u0639 \u0645\u062b\u0628\u062a\u0627\u062a (cleats) \u0645\u064f\u0631\u0643\u0651\u0628\u0629 \u0645\u0633\u0628\u0642\u064b\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u062a\u0641\u062a\u0631\u0636 \u0623\u0646\u0643 \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644 \u0633\u0647\u0644. \u0648\u0644\u0643\u0646\u060c \u0625\u0630\u0627 \u0627\u062d\u062a\u062c\u062a \u0625\u0644\u0649 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u062b\u0628\u062a\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644\u060c \u0625\u0644\u064a\u0643 <a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/MARQUE-Cleats-Compatible-Pedals-Degree\/dp\/B07ZTQC6K5\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"a set of LOOK Delta cleats\">\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062b\u0628\u062a\u0627\u062a LOOK Delta<\/a> \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u062b\u0628\u064a\u062a\u0647\u0627 \u0639\u0644\u0649 \u0623\u064a \u062d\u0630\u0627\u0621 \u062f\u0631\u0627\u062c\u0627\u062a \u0645\u062a\u0648\u0627\u0641\u0642\u060c \u0648\u0625\u0644\u064a\u0643 <a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/BUCKLOS-Compatible-Peloton-Shimano-Clipless\/dp\/B09ZH5KC6T\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"a set that includes both the LOOK Delta pedals and cleats\">\u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u062a\u0636\u0645\u0646 \u062f\u0648\u0627\u0633\u0627\u062a \u0648\u0645\u062b\u0628\u062a\u0627\u062a LOOK Delta<\/a>.<\/p>\n<p>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062d\u0630\u064a\u0629. \u0642\u062f \u062a\u0634\u0639\u0631 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0634\u0631\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 Peloton \u0627\u0644\u0631\u0633\u0645\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0625\u062c\u0645\u0627\u0639 \u0628\u064a\u0646 \u0631\u0627\u0643\u0628\u064a \u062f\u0631\u0627\u062c\u0627\u062a Peloton \u0627\u0644\u0645\u062a\u062d\u0645\u0633\u064a\u0646 \u0647\u0648 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0627\u0644\u0623\u0641\u0636\u0644. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u062d\u0630\u0627\u0621 \u064a\u0646\u0627\u0633\u0628 \u0642\u062f\u0645\u0643 \u0648\u0644\u0647 \u0625\u063a\u0644\u0627\u0642 \u0645\u0631\u064a\u062d. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a:<\/p>\n<ul>\n<li><a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/tommaso-Veloce-II-Indoor-Cycling\/dp\/B09M1QYRBW\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"Here\u2019s an inexpensive shoe\">\u0625\u0644\u064a\u0643 \u062d\u0630\u0627\u0621\u064b \u063a\u064a\u0631 \u0645\u0643\u0644\u0641<\/a> \u064a\u0645\u0643\u0646\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062b\u0628\u062a\u0627\u062a SPD \u0623\u0648 \u0645\u062b\u0628\u062a\u0627\u062a \u0628\u0646\u0645\u0637 Peloton (\u0627\u0644\u0645\u062b\u0628\u062a\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u0636\u0645\u0646\u0629).<\/li>\n<li><a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/Vicogn-Cycling-Compatible-Peloton-Pre-Installed\/dp\/B0B3J46TX6\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"These Betoosen shoes\">\u0623\u062d\u0630\u064a\u0629 Betoosen \u0647\u0630\u0647<\/a> \u062a\u0623\u062a\u064a \u0645\u0639 \u0645\u062b\u0628\u062a\u0627\u062a LOOK Delta (\u0628\u0646\u0645\u0637 Peloton) \u0645\u062b\u0628\u062a\u0629 \u0645\u0633\u0628\u0642\u064b\u0627.<\/li>\n<li><a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/Tommaso-Pista-Womens-Cycling-Bundle\/dp\/B086P719SG\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"These Tomasso Pista shoes\">\u0623\u062d\u0630\u064a\u0629 Tomasso Pista \u0647\u0630\u0647<\/a> \u062a\u062a\u0645\u064a\u0632 \u0628\u0625\u063a\u0644\u0627\u0642 BOA \u0648\u062a\u0623\u062a\u064a \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u062b\u0628\u062a\u0627\u062a \u0645\u062b\u0628\u062a\u0629 \u0645\u0633\u0628\u0642\u064b\u0627.<\/li>\n<li><a title=\"open in a new window\" href=\"https:\/\/www.amazon.com\/Asphodelus-Cycling-Compatible-Peloton-Perfect\/dp\/B0BZHZK97C\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"These Asphodelus shoes\">\u0623\u062d\u0630\u064a\u0629 Asphodelus \u0647\u0630\u0647<\/a> \u062a\u0623\u062a\u064a \u0628\u0623\u0646\u0645\u0627\u0637 \u0641\u0646\u064a\u0629\u060c \u0648\u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0628\u062a\u0629 \u0645\u0633\u0628\u0642\u064b\u0627.<\/li>\n<\/ul>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0623\u0631\u0643\u0628 \u062f\u0631\u0627\u062c\u062a\u064a \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646\u060c \u0627\u0639\u062a\u062f\u062a \u0639\u0644\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0630\u0627\u0626\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0625\u062f\u062e\u0627\u0644 \u0642\u062f\u0645\u064a \u0641\u064a \u0623\u0642\u0641\u0627\u0635 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u0623\u0631\u0641\u0642\u0647\u0627 \u0628\u062f\u0648\u0627\u0633\u0627\u062a \u062f\u0631\u0627\u062c\u062a\u064a. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0627\u0639\u062a\u062f\u062a \u0639\u0644\u0649 \u0631\u0643\u0648\u0628 \u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0640 spinning \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u062a\u062d\u0648\u0644\u062a \u0639\u0644\u0649 \u0645\u0636\u0636 \u0625\u0644\u0649 \u0623\u062d\u0630\u064a\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a &#8220;\u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629&#8221; &#8211; \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0628\u0637 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062d\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0631 \u0641\u064a [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":10,"featured_media":725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0630\u0627\u0621 \u0631\u0643\u0648\u0628 \u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0640 Spinning \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643<\/title>\n<meta name=\"description\" content=\"\u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0623\u0631\u0643\u0628 \u062f\u0631\u0627\u062c\u062a\u064a \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646\u060c \u0627\u0639\u062a\u062f\u062a \u0639\u0644\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0630\u0627\u0626\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0625\u062f\u062e\u0627\u0644 \u0642\u062f\u0645\u064a \u0641\u064a \u0623\u0642\u0641\u0627\u0635 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u0623\u0631\u0641\u0642\u0647\u0627 \u0628\u062f\u0648\u0627\u0633\u0627\u062a \u062f\u0631\u0627\u062c\u062a\u064a. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0627\u0639\u062a\u062f\u062a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dztecs.com\/wellness\/why-you-need-spinning-shoes-and-how-to-choose-the-right-one-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0630\u0627\u0621 \u0631\u0643\u0648\u0628 \u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0640 Spinning \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643\" \/>\n<meta property=\"og:description\" content=\"\u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0623\u0631\u0643\u0628 \u062f\u0631\u0627\u062c\u062a\u064a \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646\u060c \u0627\u0639\u062a\u062f\u062a \u0639\u0644\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0630\u0627\u0626\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0625\u062f\u062e\u0627\u0644 \u0642\u062f\u0645\u064a \u0641\u064a \u0623\u0642\u0641\u0627\u0635 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u0623\u0631\u0641\u0642\u0647\u0627 \u0628\u062f\u0648\u0627\u0633\u0627\u062a \u062f\u0631\u0627\u062c\u062a\u064a. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0627\u0639\u062a\u062f\u062a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dztecs.com\/wellness\/why-you-need-spinning-shoes-and-how-to-choose-the-right-one-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"DzTecnium - Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-16T07:29:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-13T06:10:57+00:00\" \/>\n<meta property=\"og:image\" 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