{"id":750,"date":"2025-05-16T10:36:53","date_gmt":"2025-05-16T07:36:53","guid":{"rendered":"https:\/\/www.dztecs.com\/wellness\/?p=750"},"modified":"2025-05-16T10:36:53","modified_gmt":"2025-05-16T07:36:53","slug":"the-best-fitness-trackers-for-sleep-quality-and-muscle-recovery","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/the-best-fitness-trackers-for-sleep-quality-and-muscle-recovery\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u064f\u062e\u0635\u0635\u0629 \u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

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 <\/p>\n

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    \n
  1. Apple Watch Series 10<\/a> (\u0645\u0639 Apple Health \u0648\u062a\u0637\u0628\u064a\u0642 Vitals \u0627\u0644\u062c\u062f\u064a\u062f\u2014\u0623\u0648 \u0642\u0645 \u0628\u062a\u062b\u0628\u064a\u062a \u062a\u0637\u0628\u064a\u0642 \u062a\u062a\u0628\u0639 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0642\u0627\u064a\u064a\u0633 \u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0645\u062b\u0644 Bevel<\/a> \u0623\u0648 Athlytic<\/a>)<\/li>\n
  2. Garmin Forerunner 265\/265S<\/a>\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u062a\u0642\u0648\u0645 \u062d\u062a\u0649 \u0628\u062f\u0645\u062c \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0643 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645<\/li>\n
  3. Pixel Watch 3<\/a>\u060c \u0648\u0647\u064a \u0633\u0627\u0639\u0629 \u0630\u0643\u064a\u0629 \u0635\u062f\u064a\u0642\u0629 \u0644\u0646\u0638\u0627\u0645 Android \u062a\u0633\u062a\u062e\u062f\u0645 \u062a\u0637\u0628\u064a\u0642 Fitbit \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645<\/li>\n<\/ol>\n

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     <\/p>\n

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     <\/p>\n

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     <\/p>\n

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    \u062a\u062a\u0636\u0645\u0646 \u062c\u0645\u064a\u0639 \u0633\u0627\u0639\u0627\u062a Garmin \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062c\u0631\u064a \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0627\u0639\u062a\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629\u060c Forerunner 265. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u062a\u0628\u0627\u064a\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (HRV)\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u060c \u0648”\u0628\u0637\u0627\u0631\u064a\u0629 \u0627\u0644\u062c\u0633\u0645”\u060c \u0648\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0645\u062d\u0633\u0648\u0628\u0629 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646.<\/p>\n

    \u064a\u0645\u064a\u0644 \u063a\u064a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0623\u0639\u0631\u0641\u0647\u0645 \u0625\u0644\u0649 \u062d\u0628 “\u0628\u0637\u0627\u0631\u064a\u0629 \u0627\u0644\u062c\u0633\u0645”. \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0646\u0647\u062c Whoop\u060c \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0645 \u0642\u0648\u062a\u064a\u0646 \u0645\u062a\u0639\u0627\u0643\u0633\u062a\u064a\u0646. \u0633\u062a\u0643\u0648\u0646 “\u0628\u0637\u0627\u0631\u064a\u0629 \u0627\u0644\u062c\u0633\u0645” \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 100% \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u0627\u0645 \u062c\u064a\u062f\u064b\u0627 \u0648\u0644\u0645 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u0645\u0624\u062e\u0631\u064b\u0627. \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631. \u0627\u0644\u0646\u0648\u0645 \u064a\u0639\u064a\u062f \u0634\u062d\u0646\u0647\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n

    \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0623\u0648 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0641\u064a \u0623\u064a \u0633\u0627\u0639\u0629 Garmin \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0634\u0631\u0627\u0621 \u0633\u0627\u0639\u0629 \u0630\u0643\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0641\u0642\u0637<\/em> \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0642\u062a\u0631\u062d Garmin Venu 3.<\/p>\n

    \u062a\u062a\u0645\u064a\u0632 Venu 3 \u0628\u0645\u064a\u0632\u0629 “\u0628\u0637\u0627\u0631\u064a\u0629 \u0627\u0644\u062c\u0633\u0645”\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062f\u0631\u0628 \u0627\u0644\u0646\u0648\u0645<\/u><\/a> \u0627\u0644\u0630\u064a \u0633\u064a\u062e\u0628\u0631\u0643 \u0628\u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u0646\u0645\u062a\u0647\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u060c \u0648\u0633\u064a\u0648\u0635\u064a \u0628\u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a\u0647 \u0627\u0644\u0644\u064a\u0644\u0629. \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 HRV (\u0623\u062d\u062f \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647 \u0642\u0631\u0627\u0621\u062a\u0647\u0627 \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0639\u0627\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627) \u0648\u062a\u0627\u0631\u064a\u062e \u0646\u0648\u0645\u0643 \u0648\u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0623\u062e\u064a\u0631. \u062a\u062d\u062a\u0648\u064a Venu 3 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629<\/u><\/a>\u060c \u0628\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0644\u0630\u0644\u0643 \u0633\u062a\u0638\u0644 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0644\u0644\u0646\u0648\u0645 \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u0644\u0645 – \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0644\u0646 \u064a\u062e\u0644\u0637 \u0628\u064a\u0646 \u0630\u0644\u0643 \u0648\u0628\u064a\u0646 \u0646\u0648\u0645\u0643 \u0627\u0644\u0644\u064a\u0644\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/p>\n

    \u0623\u0646\u0627 \u0623\u062e\u062a\u0627\u0631 Venu 3 (\u0623\u0648 3S\u060c \u0648\u0647\u0648 \u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0623\u0635\u063a\u0631) \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628. \u0644\u062f\u064a\u0647\u0627 \u0623\u062d\u062f\u062b \u062c\u064a\u0644 \u0645\u0646 \u0645\u0633\u062a\u0634\u0639\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 Elevate \u0645\u0646 Garmin\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u062e\u0637\u0648\u0637 Forerunner \u0623\u0648 Vivoactive. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0639\u0627\u0631 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0647\u0648 \u0645\u0627 \u0644\u0627 \u062a\u0641\u0639\u0644\u0647 \u062c\u0645\u064a\u0639 \u0633\u0627\u0639\u0627\u062a Garmin. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u0627\u0639\u0629 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0648\u0644\u0627 \u062a\u0632\u0627\u0644 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0625\u0646 Vivoactive 6 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 (299 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627) \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0645\u064a\u0632\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645 \u0646\u0641\u0633\u0647\u0627\u060c \u0648\u0644\u062f\u064a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646\u0628\u0647 \u0630\u0643\u064a \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0646\u0628\u064a\u0647\u0643 \u0623\u062b\u0646\u0627\u0621 \u0645\u0631\u062d\u0644\u0629 \u0646\u0648\u0645 \u0623\u062e\u0641.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

    \u0645\u0647\u0645\u0629 \u062c\u0647\u0627\u0632 \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0623\u0648 \u062d\u062a\u0649 \u0639\u0646\u062f \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a\u0643 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0647\u0646\u0627\u0643 \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0641\u0648\u0642 \u0641\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u0646\u0645\u062a \u0641\u064a\u0647\u0627 \u0648\u0645\u062f\u0649 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643\u060c \u0648\u0623\u062c\u0647\u0632\u0629 \u062a\u062d\u0627\u0648\u0644 \u0625\u062e\u0628\u0627\u0631\u0643 \u0645\u062a\u0649 \u062a\u0643\u0648\u0646 \u0642\u062f \u062a\u0639\u0627\u0641\u064a\u062a \u062c\u064a\u062f\u064b\u0627 \u0648\u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u062a\u0627\u0644\u064a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u064a \u0644\u0623\u0641\u0636\u0644 \u0645\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629. \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647 \u0641\u064a […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":10,"featured_media":751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\n\u0623\u0641\u0636\u0644 \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u064f\u062e\u0635\u0635\u0629 \u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a<\/title>\n<meta name=\"description\" content=\"\u0645\u0647\u0645\u0629 \u062c\u0647\u0627\u0632 \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0623\u0648 \u062d\u062a\u0649 \u0639\u0646\u062f \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a\u0643 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0647\u0646\u0627\u0643 \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0641\u0648\u0642 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