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\u0642\u062f \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0628\u064a\u0636\u0627\u062a \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u062d\u0631 \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u064a\u0636\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u0631\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0641 \u0627\u0644\u0645\u0642\u062f\u0645 \u0644\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0628\u064a\u0627\u0636 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u0644\u0639\u0628 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0639\u0644\u0641 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u064a\u0636\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0631\u0628\u064a\u0629.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0642\u062f \u062a\u0644\u0639\u0628 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0644\u0644\u0628\u064a\u0636. \u0642\u062f \u062a\u0624\u062b\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0639\u0644\u0649 \u0642\u0631\u0627\u0631\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u064a\u0636\u0629 \u0648\u0645\u0644\u0645\u0633\u0647\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u0641\u0636\u0644 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u0628\u064a\u0636 \u0630\u0648 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0628\u0646\u064a\u0629 \u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0647\u0645 \u0628\u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0644\u0648\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n
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\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0646\u062a\u062c \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u0631\u0629 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0646\u0638\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0625\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0628\u064a\u0636 \u064a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0639\u0644\u0641 \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0637\u0631\u0642 \u0627\u0644\u0632\u0631\u0627\u0639\u0629. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u064a\u0636 \u063a\u0630\u0627\u0621\u064b \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u063a\u0630\u064a\u064b\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u062a\u062d\u062a\u0648\u064a \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 6 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 70 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":10,"featured_media":885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\n
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