{"id":849,"date":"2025-05-17T09:34:00","date_gmt":"2025-05-17T06:34:00","guid":{"rendered":"https:\/\/www.dztecs.com\/wellness\/?p=849"},"modified":"2025-06-13T09:10:56","modified_gmt":"2025-06-13T06:10:56","slug":"l-tyrosine-a-guide-to-its-benefits-and-optimal-uses","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/l-tyrosine-a-guide-to-its-benefits-and-optimal-uses\/","title":{"rendered":"\u062d\u0645\u0636 \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646-\u0625\u0644: \u062f\u0644\u064a\u0644 \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647 \u0627\u0644\u0645\u062b\u0644\u0649","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u062c\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062b\u0644 \u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u064f\u0632\u0639\u0645 \u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u064a\u0648\u062c\u062f \u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0639\u0644\u0627\u0645\u0629 &#8220;nootropics&#8221; \u0644\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0625\u062f\u0631\u0627\u0643 &#8211; \u062e\u0627\u0635\u0629 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n<p><img decoding=\"async\" class=\"w-full  aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/04\/L-tyrosine-1.jpg\" alt=\"\u0625\u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a\" \/ width=\"900\" height=\"507\"><\/p>\n<p>\u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0643\u060c \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0624\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u0621.<\/p>\n<p><img decoding=\"async\" class=\"inline-svg cursor-pointer ml-5px md:ml-10px\" src=\"https:\/\/www.forbes.com\/health\/wp-content\/themes\/fadvuk\/assets\/images\/advisor-health\/partner-offer-tooltip-icon-white-sniper.svg\" alt=\"partner offer\" \/><img decoding=\"async\" class=\"card-image  aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/04\/Transparent-Labs-Bulk-1.jpg\" alt=\"Transparent Labs Bulk Pre-Workout Supplement\" \/ width=\"692\" height=\"668\"><\/p>\n<ul class=\"list-wrapper list-none lg:ml-18px mt-2 lg:mt-0\">\n<li>\u062a\u0645 \u062a\u0631\u0643\u064a\u0628\u0647 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0636\u062e \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629<\/li>\n<li>\u064a\u062a\u0643\u0648\u0646 \u0645\u0646 8000 \u0645\u0644\u063a \u0645\u0646 Citrulline Malate \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u064a\u0639\u0632\u0632 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643<\/li>\n<li>4000 \u0645\u0644\u063a \u0645\u0646 Beta Alinine \u0644\u062a\u0623\u062e\u064a\u0631 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/li>\n<li>2500 \u0645\u0644\u063a \u0645\u0646 Betaine Anhydrous \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/li>\n<li>\u0645\u0639\u062a\u0645\u062f \u0645\u0646 Informed Choice \u0644\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0646\u0642\u0627\u0621 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629<\/li>\n<\/ul>\n<h2 class=\"section_heading\">\u0645\u0627 \u0647\u0648 \u0625\u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646\u061f<\/h2>\n<p>\u064a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0641\u064a\u062f \u0633\u064a. \u0644\u064a\u0648\u0628\u0648\u0644\u062f\u060c \u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0645\u0631\u0643\u0632 \u0647\u0627\u0643\u0646\u0633\u0627\u0643 \u0645\u064a\u0631\u064a\u062f\u064a\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0637\u0628 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u062c\u064a\u0631\u0633\u064a \u0634\u0648\u0631 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0623\u0646 &#8220;\u0625\u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u063a\u064a\u0631 \u0623\u0633\u0627\u0633\u064a\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646&#8221;. \u064a\u064f\u0639\u062a\u0628\u0631 <mark>\u0625\u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646<\/mark> \u0639\u0646\u0635\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<p>\u0627\u0644\u0634\u0643\u0644 &#8220;\u0625\u0644&#8221; \u0645\u0646 \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0646\u0634\u0637 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u0634\u0631. \u064a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u064a\u0648\u0628\u0648\u0644\u062f \u0623\u0646\u0647 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u064f\u0628\u0627\u0639 \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u062a\u062d\u062a \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a N-\u0623\u0633\u062a\u064a\u0644-\u0625\u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646\u060c \u0623\u0648 NALT\u060c \u0648\u0647\u0648 \u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0642\u0648\u0644 \u0625\u0646 NALT \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0641\u0636\u0644 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0623\u0646\u0647 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0636\u062d \u0645\u0642\u062f\u0627\u0631 NALT \u0627\u0644\u0630\u064a \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0634\u0643\u0644 \u0625\u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0627\u0644\u0646\u0634\u0637 \u0628\u0645\u062c\u0631\u062f \u062f\u062e\u0648\u0644\u0647 \u0627\u0644\u062c\u0633\u0645. <mark>\u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646<\/mark> \u062a\u062e\u0636\u0639 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627.<\/p>\n<p>\u0627\u0644\u062c\u0633\u0645 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0625\u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0628\u0645\u0641\u0631\u062f\u0647\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u062a\u0635\u0646\u064a\u0641\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u063a\u064a\u0631 \u0623\u0633\u0627\u0633\u064a\u060c \u0648\u0644\u064a\u0633 \u0645\u062a\u0637\u0644\u0628\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627. \u0644\u0643\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u064a\u0648\u0628\u0648\u0644\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0648\u0627\u062d\u062f.<\/p>\n<p>\u0648\u064a\u0636\u064a\u0641: &#8220;\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0645\u0631\u0636 \u064a\u0633\u0645\u0649 \u0628\u064a\u0644\u0629 \u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0643\u064a\u062a\u0648\u0646 (PKU) \u063a\u064a\u0631 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0645\u0646 [\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a] \u0641\u064a\u0646\u064a\u0644 \u0623\u0644\u0627\u0646\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0647\u0645 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 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\u0644\u064a\u0648\u0628\u0648\u0644\u062f \u0645\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u062d\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0639\u0644\u0627\u062c \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0631\u064a\u0646\u063a \u0648\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u064a\u0648\u0628\u0648\u0644\u062f\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u062d\u0648\u0644 \u062a\u062d\u0633\u064a\u0646 \u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0642\u062f \u062a\u0645 \u062f\u062d\u0636\u0647\u0627 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0623\u064a\u0636\u064b\u0627. \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0631\u064a\u0646\u063a: &#8220;\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0644\u0627 \u064a\u0639\u0632\u0632 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0623\u0648 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0645&#8221;<span class=\"footnote-text-wrapper\"><sup><a target=\"_blank\" rel=\"noopener noreferrer\" class=\"footnote-links\" href=\"#footnote_1\">[1]<\/a><\/sup><span id=\"cite_tooltip_note_1\" class=\"cite-tooltip-content hidden\">Sutton EE, Coill MR, et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16089275\/\" target=\"_blank\" rel=\"noopener\">Ingestion of tyrosine: effects on endurance, muscle strength, and anaerobic performance<\/a>. Int J Sport Nutr Exerc Metab. 2005;15(2):173-85. <\/span><\/span>.<\/p>\n<p>\u064a\u0636\u064a\u0641 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u064a\u0648\u0628\u0648\u0644\u062f: &#8220;\u0644\u0645 \u062a\u062d\u0633\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646&#8221;<span class=\"footnote-text-wrapper\"><sup><a target=\"_blank\" rel=\"noopener noreferrer\" class=\"footnote-links\" href=\"#footnote_2\">[2]<\/a><\/sup><span id=\"cite_tooltip_note_2\" class=\"cite-tooltip-content hidden\">Kruszewski M, Merchelski M, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9105861\/\" target=\"_blank\" rel=\"noopener\">Effects of Multi-Ingredient Pre-Workout Supplement and Caffeine on Bench Press Performance: A Single-Blind Cross-Over Study<\/a>. Nutrients. 2022;14(9):1750. <\/span><\/span>.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"section_heading\">\u0641\u0648\u0627\u0626\u062f L-\u062a\u064a\u0631\u0648\u0633\u064a\u0646: \u0646\u0638\u0631\u0629 \u0645\u0639\u0645\u0642\u0629<\/h2>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 &#8220;L-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637&#8221;\u060c \u0643\u0645\u0627 \u062a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0631\u064a\u0646\u063a\u060c \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062d\u0630\u0631 \u0645\u0646 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0644\u0647 \u0623\u064a \u0641\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u063a\u064a\u0631 \u0627\u0644\u0645\u062c\u0647\u062f\u0629.<\/p>\n<p>\u0623\u0638\u0647\u0631 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u0628\u0627\u0644\u063a\u0641\u0644 \u0623\u0646 \u062c\u0631\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0645\u0646 L-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u062d\u0633\u0651\u0646\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0639\u0646\u062f \u062a\u0639\u0631\u0636\u0647\u0645 \u0644\u0636\u063a\u0648\u0637 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0631\u064a\u0646\u063a<span class=\"footnote-text-wrapper\"><sup><a target=\"_blank\" rel=\"noopener noreferrer\" class=\"footnote-links\" href=\"#footnote_3\">[3]<\/a><\/sup><span id=\"cite_tooltip_note_3\" class=\"cite-tooltip-content hidden\">K\u00fchn S, D\u00fczel S, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6647184\/\" target=\"_blank\" rel=\"noopener\">Food for thought: association between dietary tyrosine and cognitive performance in younger and older adults<\/a>. Psychol Res. 2019;83(6):1097-1106. <\/span><\/span><span class=\"footnote-text-wrapper\"><sup><a target=\"_blank\" rel=\"noopener noreferrer\" class=\"footnote-links\" href=\"#footnote_4\">[4]<\/a><\/sup><span id=\"cite_tooltip_note_4\" class=\"cite-tooltip-content hidden\">Colzato LS, Jongkees BJ, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3863934\/\" target=\"_blank\" rel=\"noopener\">Working memory reloaded: tyrosine repletes updating in the N-back task<\/a>. Front Behav Neurosci. 2013;7:200. <\/span><\/span>. \u0648\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0642\u062f \u064a\u062d\u0633\u0646 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0628\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0643\u0645\u0627 \u062a\u0636\u064a\u0641<span class=\"footnote-text-wrapper\"><sup><a target=\"_blank\" rel=\"noopener noreferrer\" class=\"footnote-links\" href=\"#footnote_5\">[5]<\/a><\/sup><span id=\"cite_tooltip_note_5\" class=\"cite-tooltip-content hidden\">Mathar D, Erfanian Abdoust M, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9822114\/\" target=\"_blank\" rel=\"noopener\">The catecholamine precursor Tyrosine reduces autonomic arousal and decreases decision thresholds in reinforcement learning and temporal discounting<\/a>. PLoS Comput Biol. 2022;18(12):e1010785. <\/span><\/span>. \u0648\u062a\u062a\u0627\u0628\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0631\u064a\u0646\u063a: &#8220;\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 L-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062c\u0647\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u0631\u062f \u0623\u0648 \u0628\u064a\u0626\u0627\u062a \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645&#8221;.<\/p>\n<p>\u062a\u0645\u062a \u062f\u0631\u0627\u0633\u0629 L-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u062e\u0631\u0649. \u0648\u064a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u064a\u0648\u0628\u0648\u0644\u062f \u0623\u0646 \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0645\u0639 \u0627\u0644\u0633\u064a\u0631\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u062a\u062d\u0633\u0646\u064b\u0627 \u0645\u0639\u0631\u0641\u064a\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0645\u0643\u0627\u0646\u064a \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a<span class=\"footnote-text-wrapper\"><sup><a target=\"_blank\" rel=\"noopener noreferrer\" class=\"footnote-links\" href=\"#footnote_6\">[6]<\/a><\/sup><span id=\"cite_tooltip_note_6\" class=\"cite-tooltip-content hidden\">Umeda K, Shindo D, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9183184\/\" target=\"_blank\" rel=\"noopener\">Effects of Five Amino Acids (Serine, Alanine, Glutamate, Aspartate, and Tyrosine) on Mental Health in Healthy Office Workers: A Randomized, Double-Blind, Placebo-Controlled Exploratory Trial<\/a>. Nutrients. 2022;14(11):2357. <\/span><\/span>. \u0644\u0643\u0646\u0647 \u064a\u0634\u064a\u0631 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u064f\u062c\u062f\u062a \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0645\u0648\u0642\u0641 \u0623\u0648 \u0628\u064a\u0626\u0629 \u0645\u062c\u0647\u062f\u0629.<\/p>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0631\u064a\u0646\u063a \u0625\u0644\u0649 \u0623\u0646 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0642\u062f \u0644\u0627 \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0623\u0648\u0633\u0639 \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646. \u0627\u0642\u062a\u0635\u0631\u062a \u0645\u0639\u0638\u0645 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\u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 61 \u0639\u0627\u0645\u064b\u0627 \u0648\u0627\u0644\u0645\u0634\u0645\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629<span class=\"footnote-text-wrapper\"><sup><a target=\"_blank\" rel=\"noopener noreferrer\" class=\"footnote-links\" href=\"#footnote_7\">[7]<\/a><\/sup><span id=\"cite_tooltip_note_7\" class=\"cite-tooltip-content hidden\">Bloemendaal M, Frob\u00f6se MI, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6084775\/#\" target=\"_blank\" rel=\"noopener\">Neuro-Cognitive Effects of Acute Tyrosine Administration on Reactive and Proactive Response Inhibition in Healthy Older Adults<\/a>. eNeuro. 2018;5(2):ENEURO.0035-17.2018. <\/span><\/span>. *\u0645\u0644\u062d\u0648\u0638\u0629: \u064a\u062c\u0628 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\u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0645\u0646 \u0642\u0628\u0644 \u0645\u0646\u0638\u0645\u0627\u062a \u0645\u062b\u0644 \u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0648\u0637\u0646\u064a\u0629 (NSF) \u0623\u0648 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a (USP). \u064a\u0648\u0627\u0641\u0642 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0631\u064a\u0646\u063a \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0648\u064a\u0642\u062a\u0631\u062d \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0637\u064a\u0628\u0629 \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"section_heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/h2>\n<p>&nbsp;<\/p>\n<h3 class=\"question-text\">\u0645\u0627 \u0647\u064a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0625\u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646\u061f<\/h3>\n<p>\u064a\u062d\u0635\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0625\u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0627. \u064a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u064a\u0648\u0628\u0648\u0644\u062f \u0623\u0646 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u064a 7 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"question-text\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646 L-\u062a\u064a\u0631\u0648\u0633\u064a\u0646\u061f<\/h3>\n<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 &#8211; \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062a\u0648\u0641\u0648 &#8211; \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 L-\u062a\u064a\u0631\u0648\u0633\u064a\u0646. \u0648\u0644\u0643\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 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\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"question-text\">\u0647\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0639\u0646\u0627\u0621\u061f<\/h3>\n<p>\u0625\u0646 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0628\u0623\u0646 \u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u062f \u062a\u0645 \u062f\u062d\u0636\u0647\u0627 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b &#8211; \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0627\u0644\u0643\u062b\u064a\u0631 &#8211; \u0625\u0644\u0649 \u062f\u0639\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0638\u0631\u0648\u0641 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0643\u0645\u0627 \u0630\u0643\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u064a\u0648\u0628\u0648\u0644\u062f. \u0648\u0634\u0645\u0644\u062a \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 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\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0648\u062b\u0648\u0642\u0629 \u0623\u0648 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062c\u0647\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0625\u0646\u0634\u0627\u0624\u0647\u0627 \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u062d\u062f\u062b \u0641\u064a \u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a. *\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.*<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"text-2xl mb6 border-b-4 border-181716 mb-6 font-bold pb-10px\">\u0645\u0635\u0627\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a<\/h2>\n<p>&nbsp;<\/p>\n<h3 id=\"source\" class=\"source__heading font-bold relative lg:ml-26px ml-8 cursor-pointer lg:text-sm\" data-ecom-misc-click=\"{&quot;clickText&quot;:&quot;Footnotes&quot;,&quot;clickType&quot;:&quot;Accordion&quot;,&quot;referenceText&quot;:&quot;&quot;}\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h3>\n<ul>\n<li id=\"footnote_1\" aria-label=\"Note 1 of footnotes\">Sutton EE, Coill MR, et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16089275\/\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Ingestion of tyrosine: effects on endurance, muscle strength, and anaerobic performance.&quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/16089275\/&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646: \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a.<\/a> Int J Sport Nutr Exerc Metab. 2005;15(2):173-85.<\/li>\n<li id=\"footnote_2\" aria-label=\"Note 2 of footnotes\">Kruszewski M, Merchelski M, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9105861\/\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Effects of Multi-Ingredient Pre-Workout Supplement and Caffeine on Bench Press Performance: A Single-Blind Cross-Over Study.&quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9105861\/&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637: \u062f\u0631\u0627\u0633\u0629 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629 \u0645\u062a\u0642\u0627\u0637\u0639\u0629.<\/a> Nutrients. 2022;14(9):1750.<\/li>\n<li id=\"footnote_3\" aria-label=\"Note 3 of footnotes\">K\u00fchn S, D\u00fczel S, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6647184\/\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Food for thought: association between dietary tyrosine and cognitive performance in younger and older adults.&quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6647184\/&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u063a\u0630\u0627\u0621 \u0644\u0644\u0641\u0643\u0631: \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u062f\u0649 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/a> Psychol Res. 2019;83(6):1097-1106.<\/li>\n<li id=\"footnote_4\" aria-label=\"Note 4 of footnotes\">Colzato LS, Jongkees BJ, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3863934\/\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Working memory reloaded: tyrosine repletes updating in the N-back task.&quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3863934\/&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629: \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u064a\u062c\u062f\u062f \u0627\u0644\u062a\u062d\u062f\u064a\u062b \u0641\u064a \u0645\u0647\u0645\u0629 N-back.<\/a> Front Behav Neurosci. 2013;7:200.<\/li>\n<li id=\"footnote_5\" aria-label=\"Note 5 of footnotes\">Mathar D, Erfanian Abdoust M, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9822114\/\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;The catecholamine precursor Tyrosine reduces autonomic arousal and decreases decision thresholds in reinforcement learning and temporal discounting.&quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9822114\/&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0627\u0644\u0637\u0644\u064a\u0639\u0629 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u0648\u0644\u0627\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u0629 \u0648\u062a\u062e\u0641\u0636 \u0639\u062a\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0639\u0632\u0632 \u0648\u0627\u0644\u062e\u0635\u0645 \u0627\u0644\u0632\u0645\u0646\u064a.<\/a> PLoS Comput Biol. 2022;18(12):e1010785.<\/li>\n<li id=\"footnote_6\" aria-label=\"Note 6 of footnotes\">Umeda K, Shindo D, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9183184\/\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Effects of Five Amino Acids (Serine, Alanine, Glutamate, Aspartate, and Tyrosine) on Mental Health in Healthy Office Workers: A Randomized, Double-Blind, Placebo-Controlled Exploratory Trial.&quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9183184\/&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062e\u0645\u0633\u0629 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 (\u0627\u0644\u0633\u064a\u0631\u064a\u0646\u060c \u0627\u0644\u0623\u0644\u0627\u0646\u064a\u0646\u060c \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a\u060c \u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646) \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u062a\u0628: \u062a\u062c\u0631\u0628\u0629 \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u064a\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629 \u0648\u0645\u0636\u0628\u0648\u0637\u0629 \u0628\u0627\u0644\u063a\u0641\u0644.<\/a> Nutrients. 2022;14(11):2357.<\/li>\n<li id=\"footnote_7\" aria-label=\"Note 7 of footnotes\">Bloemendaal M, Frob\u00f6se MI, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6084775\/#\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Neuro-Cognitive Effects of Acute Tyrosine Administration on Reactive and Proactive Response Inhibition in Healthy Older Adults.&quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6084775\/#&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u062f \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621.<\/a> eNeuro. 2018;5(2):ENEURO.0035-17.2018.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 id=\"addsource\" class=\"source__heading font-bold relative lg:ml-26px ml-8 cursor-pointer lg:text-sm\" data-ecom-misc-click=\"{&quot;clickText&quot;:&quot;References&quot;,&quot;clickType&quot;:&quot;Accordion&quot;,&quot;referenceText&quot;:&quot;&quot;}\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h3>\n<ul>\n<li id=\"additional_note-1\" aria-label=\"Note 7 of references\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Dietary Supplements for Exercise and Athletic Performance. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\/&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/a> \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 13\/3\/24.<\/li>\n<li id=\"additional_note-2\" aria-label=\"Note 7 of references\"><a href=\"https:\/\/www.acs.org\/molecule-of-the-week\/archive\/t\/l-tyrosine.html\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Molecule of the Week Archive: L-Tyrosine. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.acs.org\/molecule-of-the-week\/archive\/t\/l-tyrosine.html&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0623\u0631\u0634\u064a\u0641 \u062c\u0632\u064a\u0621 \u0627\u0644\u0623\u0633\u0628\u0648\u0639: \u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646.<\/a> \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. \u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 13\/3\/24.<\/li>\n<li id=\"additional_note-3\" aria-label=\"Note 7 of references\">Messineo AM, Gineste C, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6068151\/#\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;L-tyrosine supplementation does not ameliorate skeletal muscle dysfunction in zebrafish and mouse models of dominant skeletal muscle u03b1-actin nemaline myopathy. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6068151\/#&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0645\u0643\u0645\u0644\u0627\u062a \u0644-\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0644\u0627 \u062a\u062d\u0633\u0646 \u062e\u0644\u0644 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0641\u064a \u0646\u0645\u0627\u0630\u062c \u0633\u0645\u0643 \u0627\u0644\u0632\u0631\u062f \u0648\u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0645\u0646 \u0627\u0639\u062a\u0644\u0627\u0644 \u0639\u0636\u0644\u064a \u0646\u0645\u0637\u064a\u0646\u064a \u0633\u0627\u0626\u062f \u03b1-\u0623\u0643\u062a\u064a\u0646.<\/a> Sci Rep. 2018;8(1):11490.<\/li>\n<li id=\"additional_note-4\" aria-label=\"Note 7 of references\"><a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/pathway\/PathBank:SMP0000006\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Tyrosine Metabolism. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/pubchem.ncbi.nlm.nih.gov\/pathway\/PathBank:SMP0000006&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646.<\/a> \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628. PubChem. \u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 13\/3\/24.<\/li>\n<li id=\"additional_note-5\" aria-label=\"Note 7 of references\"><a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/pku\/conditioninfo\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;About Phenylketonuria (PKU). &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.nichd.nih.gov\/health\/topics\/pku\/conditioninfo&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u062d\u0648\u0644 \u0628\u064a\u0644\u0629 \u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0643\u064a\u062a\u0648\u0646 (PKU).<\/a> \u0645\u0639\u0647\u062f \u064a\u0648\u0646\u064a\u0633 \u0643\u064a\u0646\u064a\u062f\u064a \u0634\u0631\u0627\u064a\u0641\u0631 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629. \u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 13\/3\/24.<\/li>\n<li id=\"additional_note-6\" aria-label=\"Note 7 of references\"><a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/6057\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Tyrosine. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/6057&quot;,&quot;clickType&quot;:&quot;external&quot;}\">Tyrosine.<\/a> \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628. PubChem. \u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 13\/3\/24.<\/li>\n<li id=\"additional_note-7\" aria-label=\"Note 7 of references\">Parvati S, Rosani A, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507716\/\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Physiology, Catecholamines. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507716\/&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u0648\u0644\u0627\u0645\u064a\u0646\u0627\u062a.<\/a> StatPearls. \u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 13\/3\/24.<\/li>\n<li id=\"additional_note-8\" aria-label=\"Note 7 of references\"><a href=\"https:\/\/www.endocrine.org\/patient-engagement\/endocrine-library\/hormones-and-endocrine-function\/thyroid-and-parathyroid-hormones\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Thyroid and Parathyroid Hormones. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.endocrine.org\/patient-engagement\/endocrine-library\/hormones-and-endocrine-function\/thyroid-and-parathyroid-hormones&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u062c\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/a> \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621. \u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 13\/3\/24.<\/li>\n<li id=\"additional_note-9\" aria-label=\"Note 7 of references\">Remmington T, Smith S. <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001507.pub4\/full\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Tyrosine supplementation for phenylketonuria. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001507.pub4\/full&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0644\u0628\u064a\u0644\u0629 \u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0643\u064a\u062a\u0648\u0646.<\/a> \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0643\u0648\u0643\u0631\u064a\u0646 \u0644\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 2021\u060c \u0627\u0644\u0639\u062f\u062f 1. \u0627\u0644\u0645\u0627\u062f\u0629 \u0631\u0642\u0645: CD001507. \u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 13\/3\/24.<\/li>\n<li id=\"additional_note-10\" aria-label=\"Note 7 of references\">Pomeroy DE, Tooley KL, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7071459\/\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;A Systematic Review of the Effect of Dietary Supplements on Cognitive Performance in Healthy Young Adults and Military Personnel. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7071459\/&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u062f\u0649 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0648\u0627\u0644\u0639\u0633\u0643\u0631\u064a\u064a\u0646.<\/a> Nutrients. 2020;12(2):545.<\/li>\n<li id=\"additional_note-11\" aria-label=\"Note 7 of references\"><a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/food-additive-status-list\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Food Additive Status List. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.fda.gov\/food\/food-additives-petitions\/food-additive-status-list&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0642\u0627\u0626\u0645\u0629 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/a> \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. \u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 13\/3\/24.<\/li>\n<li id=\"additional_note-12\" aria-label=\"Note 7 of references\">Hole\u010dek M. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8997670\/\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Side effects of amino acid supplements. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8997670\/&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/a> Physiol Res. 2022;71(1):29-45.<\/li>\n<li id=\"additional_note-13\" aria-label=\"Note 7 of references\">Wang X, Chen Y, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8899568\/\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Heterogeneity of tyrosine-based melanin anabolism regulates pulmonary and cerebral organotropic colonization microenvironment of melanoma cells. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8899568\/&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0639\u062f\u0645 \u062a\u062c\u0627\u0646\u0633 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u064a\u0646\u0638\u0645 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u064a\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0631\u0626\u0648\u064a\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/a> Theranostics. 2022;12(5):2063-2079.<\/li>\n<li id=\"additional_note-14\" aria-label=\"Note 7 of references\">Burns C, Kidron A. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK563197\/\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Biochemistry, Tyramine. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK563197\/&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0627\u0644\u062a\u064a\u0631\u0627\u0645\u064a\u0646.<\/a> StatPearls. \u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 13\/3\/24.<\/li>\n<li id=\"additional_note-15\" aria-label=\"Note 7 of references\">Rafehi M, Faltraco F, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6831736\/\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Highly Variable Pharmacokinetics of Tyramine in Humans and Polymorphisms in OCT1, CYP2D6, and MAO-A. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6831736\/&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u062d\u0631\u0643\u064a\u0629 \u062f\u0648\u0627\u0626\u064a\u0629 \u0645\u062a\u063a\u064a\u0631\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u062a\u064a\u0631\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0634\u0631 \u0648\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0641\u064a OCT1 \u0648 CYP2D6 \u0648 MAO-A.<\/a> Front Pharmacol. 2019;10:1297.<\/li>\n<li id=\"additional_note-16\" aria-label=\"Note 7 of references\"><a 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href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022395615002472?via%3Dihub\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demandsu2014A review. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022395615002472?via%3Dihub&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u062a\u0623\u062b\u064a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u064a\u0646 \u0648\u0627\u0644\u0635\u062d\u064a\u064a\u0646 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 &#8211; \u0645\u0631\u0627\u062c\u0639\u0629.<\/a> Journal of Psychiatric Research. 2015;70:50-57.<\/li>\n<li id=\"additional_note-18\" aria-label=\"Note 7 of references\">van de Rest O, Bloemendaal M, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5748730\/\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Dose-Dependent Effects of Oral Tyrosine Administration on Plasma Tyrosine Levels and Cognition in Aging. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5748730\/&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0639\u0629 \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0641\u064a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/a> Nutrients. 2017;9(12):1279.<\/li>\n<li id=\"additional_note-19\" aria-label=\"Note 7 of references\"><a href=\"https:\/\/www.nsf.org\/knowledge-library\/who-is-nsf-international\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;Who Is NSF?. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.nsf.org\/knowledge-library\/who-is-nsf-international&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0645\u0646 \u0647\u064a NSF\u061f.<\/a> \u0627\u0644\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u0631\u0641 \u0627\u0644\u0635\u062d\u064a. \u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 13\/3\/24.<\/li>\n<li id=\"additional_note-20\" aria-label=\"Note 7 of references\"><a href=\"https:\/\/www.usp.org\/verification-services\/verified-mark\" target=\"_blank\" rel=\"noopener\" data-ecom-link=\"{&quot;clickText&quot;:&quot;USP Verified Mark. &quot;,&quot;clickCat&quot;:&quot;Primary&quot;,&quot;clickUrl&quot;:&quot;https:\/\/www.usp.org\/verification-services\/verified-mark&quot;,&quot;clickType&quot;:&quot;external&quot;}\">\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 USP.<\/a> \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a. \u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 13\/3\/24.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u062c\u062f 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