{"id":948,"date":"2025-05-20T08:07:42","date_gmt":"2025-05-20T05:07:42","guid":{"rendered":"https:\/\/www.dztecs.com\/wellness\/?p=948"},"modified":"2025-05-20T08:07:42","modified_gmt":"2025-05-20T05:07:42","slug":"my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/","title":{"rendered":"\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 Whoop: \u062a\u062d\u0644\u064a\u0644 \u0644\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0642\u064a\u0651\u0645\u0629 \u0644\u062a\u062a\u0628\u0639 \u0635\u062d\u062a\u064a \u0648\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u0643\u062a\u0628\u062a <a href=\"https:\/\/www.dztecs.com\/wellness\/the-best-fitness-trackers-for-sleep-quality-and-muscle-recovery\/\" target=\"_blank\" rel=\"noopener\"><u>\u0645\u0631\u0627\u062c\u0639\u062a\u064a \u0644\u0640 Whoop 4.0<\/u><\/a>\u060c \u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a &#8211; \u0643\u064a\u0641 \u064a\u0628\u062f\u0648 \u0627\u0644\u0633\u0648\u0627\u0631\u060c \u0648\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u060c \u0648\u0643\u064a\u0641 \u064a\u062a\u0645 \u0634\u062d\u0646\u0647\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647 \u062a\u062a\u0628\u0639\u0647\u0627. \u0627\u0644\u064a\u0648\u0645\u060c \u0633\u0623\u062a\u0639\u0645\u0642 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 Whoop\u060c \u0648\u0633\u0623\u0642\u062f\u0645 \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0648\u0627\u0642\u0639\u064a\u064b\u0627 \u0644\u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0648\u0645\u0627 \u0644\u0627 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645. \u0633\u0623\u0633\u062a\u0628\u0639\u062f \u0647\u0646\u0627 \u0645\u064a\u0632\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0644\u0623\u0646\u0646\u064a \u063a\u0637\u064a\u062a\u0647\u0627 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629. (\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644: \u0623\u0646\u0627 \u0623\u062d\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u062a\u0628\u0639 \u0628\u0647\u0627 \u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 &#8211; \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 &#8211; \u0648\u0644\u0643\u0646\u0647 \u0644\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0633\u0627\u0639\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633.)<\/p>\n<p><img decoding=\"async\" class=\"w-full rounded-md border border-gray-100 aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1746129946-1.jpg\" alt=\"\u0633\u0648\u0627\u0631 Whoop \u0639\u0644\u0649 \u0648\u0633\u0627\u062f\u0629 \u0632\u0631\u0642\u0627\u0621\" width=\"1248\" height=\"702\" \/><\/p>\n<p>\u0623\u0646\u0627 \u0644\u0627 \u0623\u0631\u062a\u062f\u064a \u0633\u0648\u0627\u0631 Whoop \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u062b\u0644\u0645\u0627 \u0623\u0631\u062a\u062f\u064a \u062e\u0627\u062a\u0645 Oura\u060c \u0627\u0644\u0630\u064a \u062a\u0645\u0643\u0646\u062a \u0645\u0646 \u062a\u0642\u062f\u064a\u0645 <a href=\"https:\/\/www.dztecs.com\/wellness\/my-experience-with-the-oura-ring\/\" target=\"_blank\" rel=\"noopener\"><u>\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0628\u0623\u062b\u0631 \u0631\u062c\u0639\u064a \u0644\u0645\u062f\u0629 4 \u0633\u0646\u0648\u0627\u062a<\/u><\/a>. \u0648\u0644\u0643\u0646 \u0644\u0644\u0628\u062d\u062b \u0641\u064a \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0648\u0645\u0631\u0627\u062c\u0639\u062a\u064a \u0627\u0644\u0645\u062d\u062f\u062b\u0629\u060c \u0643\u0646\u062a \u0623\u0631\u062a\u062f\u064a Whoop \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0623\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n<p>\u0625\u0644\u064a\u0643 \u0646\u0638\u0631\u0629 \u0623\u0643\u062b\u0631 \u062a\u0639\u0645\u0642\u064b\u0627 \u0641\u064a \u0645\u0627 \u0647\u0648 <em>\u0639\u0644\u064a\u0647<\/em> \u0628\u0627\u0644\u0641\u0639\u0644 \u0627\u0631\u062a\u062f\u0627\u0621 \u0633\u0648\u0627\u0631 Whoop \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a\u0643 \u0648\u0623\u062f\u0627\u0626\u0643 \u0648\u062a\u0648\u062c\u064a\u0647\u0647\u0645\u0627.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"a-typical-day-with-whoop\">\u064a\u0648\u0645 \u0646\u0645\u0648\u0630\u062c\u064a \u0645\u0639 Whoop: \u062a\u062d\u0644\u064a\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629<\/h2>\n<p><img decoding=\"async\" class=\"border border-gray-100 aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/images-1.fill_.size_2000x1125.v1746129946-1.jpg\" alt=\"Main screens of Whoop\" width=\"2000\" height=\"1125\" \/><\/p>\n<p>\u062f\u0639\u0646\u064a \u0622\u062e\u0630\u0643 \u0641\u064a \u062c\u0648\u0644\u0629 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u0646\u0645\u0648\u0630\u062c\u064a \u0645\u0639 \u062c\u0647\u0627\u0632 Whoop. \u0623\u0646\u0627 \u0623\u0631\u062a\u062f\u064a \u0633\u0648\u0627\u0631 Whoop \u0625\u0645\u0627 \u0639\u0644\u0649 \u0645\u0639\u0635\u0645\u064a \u0623\u0648 \u0623\u0639\u0644\u0649 \u0630\u0631\u0627\u0639\u064a\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0642\u062f \u0645\u0636\u0649 \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u0645\u0646\u0630 \u0622\u062e\u0631 \u0645\u0631\u0629 \u0642\u0645\u062a \u0628\u0634\u062d\u0646\u0647. (\u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 5 \u0623\u064a\u0627\u0645 \u0628\u0634\u062d\u0646\u0629 \u0648\u0627\u062d\u062f\u0629). \u062a\u0623\u0643\u062f\u062a \u0645\u0646 \u0627\u0631\u062a\u062f\u0627\u0626\u0647 \u0639\u0646\u062f\u0645\u0627 \u0630\u0647\u0628\u062a \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634. \u0625\u0630\u0627 \u0646\u0638\u0631\u062a \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 Whoop \u0641\u064a \u0623\u0648\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0641\u0633\u064a\u062e\u0628\u0631\u0646\u064a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 &#8220;\u064a\u0639\u0627\u0644\u062c&#8221; \u0646\u0648\u0645\u064a\u060c \u0648\u0647\u0646\u0627\u0643 \u0632\u0631 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647 &#8220;\u0644\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0646\u0648\u0645&#8221; \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a.<\/p>\n<p>\u0633\u064a\u0639\u0631\u0636 \u0644\u0643 \u062a\u0637\u0628\u064a\u0642 Whoop \u0627\u0633\u062a\u0628\u064a\u0627\u0646\u064b\u0627 \u064a\u0633\u0645\u0649 &#8220;\u064a\u0648\u0645\u064a\u0627\u062a\u0643&#8221; \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u062a\u0641\u062a\u062d \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0643\u0644 \u064a\u0648\u0645. \u0633\u0623\u062a\u062d\u062f\u062b \u0623\u0643\u062b\u0631 \u0639\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0641\u064a \u0642\u0633\u0645 \u0623\u062f\u0646\u0627\u0647. \u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646\u0643 \u0642\u062f \u0645\u0644\u0623\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u064a\u0648\u0645\u064a\u0627\u062a\u0643\u060c \u0648\u0623\u0646\u0643 \u062a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a. \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u064a \u0631\u0624\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0645\u0639\u062f\u0644 \u062a\u0639\u0627\u0641\u064a\u0651 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649<\/strong>\u060c \u0645\u0631\u0645\u0651\u0632 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u0646. \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u062c\u064a\u062f\u060c \u0648\u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0639\u0627\u0641\u064a\u0643 \u0628\u0646\u0633\u0628\u0629 66% \u0623\u0648 \u0623\u0641\u0636\u0644. \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u062c\u064a\u062f (34% \u0648\u0645\u0627 \u0641\u0648\u0642)\u060c \u0648\u0627\u0644\u0623\u062d\u0645\u0631 \u0636\u0639\u064a\u0641. \u0627\u0644\u064a\u0648\u0645\u060c \u0644\u062f\u064a \u062a\u0639\u0627\u0641\u064a \u0623\u0635\u0641\u0631\u060c \u0628\u0646\u0633\u0628\u0629 48%. (\u0641\u064a \u0634\u0647\u0631 \u0623\u0628\u0631\u064a\u0644\u060c \u062d\u0635\u0644\u062a \u0639\u0644\u0649 19 \u062a\u0639\u0627\u0641\u064a\u064b\u0627 \u0623\u062e\u0636\u0631\u060c \u0648 9 \u0623\u0635\u0641\u0631\u060c \u0648 0 \u0623\u062d\u0645\u0631\u060c \u0648\u0641\u064a \u0644\u064a\u0644\u062a\u064a\u0646 \u0646\u0633\u064a\u062a \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062d\u0632\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634.)<\/li>\n<li><strong>\u0628\u0639\u0636 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0646\u062a\u0628\u0647 \u0625\u0644\u064a\u0647\u0627<\/strong>. \u064a\u0642\u0648\u0644 \u0627\u0644\u064a\u0648\u0645 \u0623\u0646 \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (HRV) \u0644\u062f\u064a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642 \u0627\u0644\u0630\u064a \u0642\u0645\u062a \u0628\u0647 \u0628\u0627\u0644\u0623\u0645\u0633.<\/li>\n<li><strong>\u0645\u0631\u0627\u0642\u0628 \u0627\u0644\u0635\u062d\u0629<\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u062e\u0628\u0631\u0646\u064a \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648 HRV\u060c \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0636\u0645\u0646 \u0646\u0637\u0627\u0642\u0627\u062a\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0627\u0644\u064a\u0648\u0645\u060c \u062c\u0645\u064a\u0639\u0647\u0627 \u0627\u0644\u062e\u0645\u0633\u0629 \u0636\u0645\u0646 \u0627\u0644\u0646\u0637\u0627\u0642.<\/li>\n<li><strong>\u0645\u0631\u0627\u0642\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/strong>\u060c \u0627\u0644\u0630\u064a \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u062e\u0628\u0631\u0646\u064a \u0628\u0645\u062f\u0649 \u0634\u0639\u0648\u0631\u064a \u0628\u0627\u0644\u062a\u0648\u062a\u0631. \u0644\u0627 \u0623\u062c\u062f \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627.<\/li>\n<li><strong>\u0632\u0631 &#8220;\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u064a\u0648\u0645\u064a\u0629&#8221; \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647<\/strong>. \u0647\u0630\u0627 \u064a\u0628\u062f\u0623 \u0645\u062d\u0627\u062f\u062b\u0629 \u0645\u0639 Whoop Coach &#8211; \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0630\u0644\u0643 \u0641\u064a \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li><strong>\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0644\u064a\u0648\u0645<\/strong>\u060c \u064a\u0648\u0636\u062d \u0645\u062a\u0649 \u0646\u0645\u062a. \u0639\u0646\u062f\u0645\u0627 \u0623\u0642\u0648\u0645 \u0628\u0623\u0646\u0634\u0637\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a\u060c \u0633\u062a\u0638\u0647\u0631 \u0647\u0646\u0627.<\/li>\n<li><strong>\u062a\u0648\u0635\u064a\u0627\u062a \u0644\u0646\u0648\u0645 \u0627\u0644\u0644\u064a\u0644\u0629<\/strong>\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647.<\/li>\n<\/ul>\n<p>\u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0637\u0627\u0642\u0629 \u0623\u062f\u0627\u0621 \u0644\u0640 &#8220;\u0627\u0644\u062e\u0637\u0629&#8221; \u0627\u0644\u062d\u0627\u0644\u064a\u0629 (\u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0630\u0644\u0643 \u0623\u062f\u0646\u0627\u0647)\u060c \u0648\u0644\u0648\u062d\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u0623\u0647\u062a\u0645 \u0628\u0647\u0627\u060c \u0645\u062b\u0644 <a href=\"https:\/\/www.dztecs.com\/wellness\/optimal-resting-heart-rate-insights-for-keeping-your-heart-healthy\/\" target=\"_blank\" rel=\"noopener\"><u>\u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/u><\/a> (HRV) \u0648\u0639\u062f\u062f \u062e\u0637\u0648\u0627\u062a\u064a \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0647\u064a \u0645\u064a\u0632\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629.<\/p>\n<p>\u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u062d\u062f\u064a\u062f \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0628\u0648\u064a\u0628 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0628 &#8220;\u0627\u0644\u0625\u062c\u0647\u0627\u062f&#8221; \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0637\u064a \u0645\u0633\u062a\u0648\u0649 \u0625\u062c\u0647\u0627\u062f \u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u064a\u0648\u0645. \u0627\u0644\u064a\u0648\u0645\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0642\u062a\u0631\u062d \u0623\u0646 \u0623\u062a\u062d\u0645\u0644 \u0645\u0633\u062a\u0648\u0649 &#8220;\u0645\u0639\u062a\u062f\u0644&#8221; \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0628\u064a\u0646 8.9 \u0648 12.9. \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0625\u062c\u0647\u0627\u062f\u0643 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a. \u0628\u064a\u0646\u0645\u0627 \u0623\u0643\u062a\u0628 \u0647\u0630\u0627\u060c \u0644\u0645 \u0623\u0642\u0645 \u0628\u0623\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0623\u0648 \u0623\u063a\u0627\u062f\u0631 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0623\u0646\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 2.7 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"the-whoop-coach-can-help-you-plan-your-day-but-dont-ask-it-to-get-too-specific\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0645\u0633\u0627\u0639\u062f Whoop Coach \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062e\u0637\u064a\u0637 \u064a\u0648\u0645\u0643\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0637\u0644\u0628 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062f\u0642\u064a\u0642\u064b\u0627 \u062c\u062f\u064b\u0627.<\/h2>\n<p>\u062f\u0639\u0646\u0627 \u0646\u0639\u0648\u062f \u0625\u0644\u0649 \u0632\u0631 &#8220;\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u0645&#8221; (Daily Outlook). \u0627\u0646\u0642\u0631 \u0639\u0644\u064a\u0647\u060c \u0648\u0633\u064a\u062a\u0645 \u062a\u0648\u062c\u064a\u0647\u0643 \u0625\u0644\u0649 \u0645\u062d\u0627\u062f\u062b\u0629 \u0645\u0639 \u0645\u0633\u0627\u0639\u062f Whoop Coach\u060c \u0648\u0647\u0648 \u0631\u0648\u0628\u0648\u062a \u062f\u0631\u062f\u0634\u0629 \u064a\u0639\u0645\u0644 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a. \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0631\u0648\u0628\u0648\u062a \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u0623\u062a\u062d\u062f\u062b \u0645\u0639\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0644\u0623\u0646\u0647 \u064a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u062c\u064a\u062f \u0641\u064a \u0634\u0631\u062d \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0648\u064a\u0648\u0635\u064a \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062b\u0646\u064a \u0639\u0644\u064a\u0651 \u0644\u0625\u0643\u0645\u0627\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0631\u064a \u0628\u0627\u0644\u0623\u0645\u0633\u060c \u0648\u064a\u062e\u0628\u0631\u0646\u064a \u0623\u0646 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a \u0643\u0627\u0646 \u062b\u0627\u0628\u062a\u064b\u0627\u060c \u0645\u0639 162 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0634\u0637\u0629 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u062b\u0645 \u064a\u0635\u0641 \u0628\u0639\u0636 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0641\u064a \u0645\u0642\u0627\u064a\u064a\u0633\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0642\u062f \u062a\u062d\u0633\u0646 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u062a\u0639\u0627\u0641\u064a\u0651 \u0627\u0644\u064a\u0648\u0645 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/p>\n<p>\u062b\u0645 \u064a\u0623\u062a\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0645\u062a\u0639. \u064a\u0642\u062f\u0645 \u062a\u0648\u0635\u064a\u0627\u062a \u0644\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647\u0627. \u064a\u062e\u0628\u0631\u0646\u064a \u0623\u0646 \u0623\u0647\u062f\u0641 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0644\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 (\u0648\u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f) \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0644\u0628\u064a\u0629 \u062f\u0631\u062c\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f (Strain score) \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0639 \u0634\u064a\u0621 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 &#8220;\u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a&#8221;\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (HRV) \u064a\u0634\u064a\u0631\u0627\u0646 \u0625\u0644\u0649 \u0623\u0646\u0646\u064a \u0642\u062f \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n<p><img decoding=\"async\" class=\"border border-gray-100 aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/images-2.fill_.size_2000x1125.v1746129946-1.jpg\" alt=\"\u0644\u0642\u0637\u0627\u062a \u0634\u0627\u0634\u0629 \u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0645\u0639 Whoop Coach AI\u060c \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0641\u064a \u0627\u0644\u0646\u0635\" width=\"2000\" height=\"1125\" \/><\/p>\n<p>\u064a\u0642\u062a\u0631\u062d \u0645\u0633\u0627\u0639\u062f Whoop Coach \u062b\u0644\u0627\u062b\u0629 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627\u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0631\u0641 \u0623\u0646\u0646\u064a \u0623\u062d\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627. \u0648\u0647\u064a \u062a\u0634\u0645\u0644 \u062c\u0631\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0645\u0639\u0638\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 1 \u0648 2\u060c \u0623\u0648 \u062a\u0645\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0644\u0645\u062f\u0629 80 \u062f\u0642\u064a\u0642\u0629 \u0628\u0643\u062b\u0627\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0629. \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0646\u0642\u0631 \u0641\u0648\u0642 \u0632\u0631 \u0641\u064a \u0623\u0633\u0641\u0644 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u064a\u0642\u0648\u0644 &#8220;\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645&#8221; (Commit)\u060c \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0633\u064a\u0636\u064a\u0641\u0647 \u0625\u0644\u0649 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645. \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0627\u062d\u0642\u064b\u0627 \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0646\u0642\u0631 \u0641\u0648\u0642 \u0647\u0630\u0627 \u0627\u0644\u0632\u0631\u060c \u0648\u0633\u064a\u0628\u062f\u0623 \u0645\u0624\u0642\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u064a.<\/p>\n<p>\u0623\u0646\u0627 \u0623\u062d\u0628 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0644\u064a\u060c \u0644\u0623\u0646\u0647 \u0628\u062e\u0644\u0627\u0641 \u0630\u0644\u0643 &#8220;\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 8.9 \u0625\u062c\u0647\u0627\u062f&#8221; \u0647\u0648 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645\u0629. \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0635\u063a\u064a\u0631 \u0627\u0644\u0630\u064a \u064a\u0648\u0636\u062d \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0647\u0648 <em>\u0643\u0644<\/em> \u0645\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647. \u0644\u0642\u062f \u0633\u0623\u0644\u062a \u0645\u0633\u0627\u0639\u062f Whoop Coach \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0647 \u062a\u0648\u0642\u064a\u062a\u0646\u064a \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0627\u062a\u060c \u0631\u0628\u0645\u0627 \u064a\u0635\u062f\u0631 \u0635\u0648\u062a \u062a\u0646\u0628\u064a\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0645\u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0648\u0638\u064a\u0641\u0629.<\/p>\n<p>\u0625\u0646\u0647 <em>\u064a\u0642\u062f\u0645<\/em> \u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u0645\u062d\u062f\u062f\u0629 \u064a\u0645\u0643\u0646\u0646\u064a \u0625\u062f\u062e\u0627\u0644\u0647\u0627 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0645\u0624\u0642\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u0627\u062e\u062a\u0631\u062a\u0647 &#8211; \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0646\u0638\u0631\u064a\u0629. \u0645\u0633\u0627\u0639\u062f Whoop Coach\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0631\u0648\u0628\u0648\u062a\u0627\u062a \u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u060c \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646\u0647 \u0641\u0647\u0645 \u0645\u062e\u0631\u062c\u0627\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629. \u0637\u0644\u0628\u062a \u0645\u0646\u0647 \u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u062c\u0631\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0623\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u0623\u0639\u0637\u0627\u0646\u064a \u062b\u0644\u0627\u062b\u0629 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u062c\u0631\u0628\u062a\u0647\u0627\u060c \u0648\u0644\u0627 \u064a\u0636\u064a\u0641 \u0623\u064a \u0645\u0646\u0647\u0627 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629. \u0633\u0623\u0644\u062a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0639\u0646 \u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0644\u0628\u064a \u0625\u062c\u0647\u0627\u062f\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0623\u0639\u0637\u0627\u0646\u064a &#8220;\u062e\u0637\u0629 \u062c\u0631\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629&#8221; \u062a\u0636\u064a\u0641 \u0625\u0644\u0649 25 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0644\u0627 \u062a\u062a\u0636\u0645\u0646 \u0623\u064a \u0645\u0646\u0637\u0642\u0629 2. \u0648\u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0628\u0634\u0643\u0644 \u0645\u0641\u064a\u062f \u0643\u0628\u0637\u0627\u0642\u0629 \u0645\u0639 \u0632\u0631 &#8220;\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645&#8221;\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 &#8211; \u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 28 \u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0639 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 2\u060c \u0648\u0644\u0627 \u062a\u0636\u064a\u0641 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0625\u0644\u0649 \u0645\u0627 \u0643\u062a\u0628\u0647 \u0644\u064a \u0627\u0644\u0631\u0648\u0628\u0648\u062a \u0641\u064a \u0646\u0635 \u0645\u062d\u0627\u062f\u062b\u062a\u0646\u0627. \u064a\u0645\u0643\u0646\u0643 \u0631\u0624\u064a\u0629 \u0644\u0642\u0637\u0627\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0623\u0639\u0644\u0627\u0647.<\/p>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0628\u0639\u062f \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0631\u062f\u062f\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u062a\u0642\u062f\u064a\u0645 \u0634\u064a\u0621 \u0645\u0641\u064a\u062f. \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u062c\u064a\u062f\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647 \u0641\u064a \u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0623\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0647\u064a \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0648\u0635\u064a \u0628\u0647\u060c \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u063a\u0627\u0645\u0636 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a \u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a \u0623\u0648 \u062e\u0637\u0637\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0644\u062f\u064a \u062a\u0645\u0631\u064a\u0646 \u062c\u0631\u064a \u0635\u0639\u0628 \u0644\u0645\u062f\u0629 45 \u062f\u0642\u064a\u0642\u0629 \u0645\u062e\u0637\u0637 \u0644\u0647 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0644\u0643\u0646 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0644\u0627\u062d\u0638\u0627\u062a Whoop\u060c \u0642\u062f \u0623\u0631\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u064a \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0630\u0644\u0643 \u0628\u062c\u0631\u064a \u0633\u0647\u0644 \u0645\u0642\u0631\u0631 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"how-to-use-whoops-sleep-metrics-and-features\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0627\u064a\u064a\u0633 \u0648\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0641\u064a Whoop: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644<\/h2>\n<p><img decoding=\"async\" class=\"border border-gray-100 aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/images-5.fill_.size_2000x1125.v1746129946-1.jpg\" alt=\"\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0648\u0631\u0633\u0645 \u0628\u064a\u0627\u0646\u064a \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0648\u0645\" width=\"2000\" height=\"1125\" \/><\/p>\n<p>\u064a\u0648\u0641\u0631 \u0644\u0643 \u062c\u0647\u0627\u0632 Whoop \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0645\u0639\u0631\u0641\u0629 \u0645\u0646 \u0623\u064a\u0646 \u062a\u0628\u062f\u0623. \u0623\u0631\u0649 \u0647\u0646\u0627 \u0645\u064a\u0632\u062a\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u062a\u064a\u0646 \u0645\u0641\u064a\u062f\u062a\u064a\u0646: \u062a\u0642\u0631\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u0646\u0645\u062a\u0647\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0648\u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0636\u0628\u0637\u0647\u0627 \u0628\u0623\u064a \u0637\u0631\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/p>\n<p>\u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 &#8220;Sleep&#8221; (\u0627\u0644\u0646\u0648\u0645) \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0644\u0623\u062f\u0627\u0621 \u0646\u0648\u0645\u0643 &#8220;performance&#8221;\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u0627\u0631\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u064a \u062d\u0635\u0644\u062a \u0639\u0644\u064a\u0647 \u0628\u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u0633\u0628\u0647 \u0627\u0644\u062c\u0647\u0627\u0632 \u0623\u0646\u0643 \u062a\u062d\u062a\u0627\u062c\u0647. \u0627\u0644\u064a\u0648\u0645 \u0646\u0645\u062a \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0643\u0646\u062a \u0623\u062d\u062a\u0627\u062c\u060c \u0648\u0647\u0648 \u0645\u0627 \u0644\u0627 \u064a\u062a\u0637\u0627\u0628\u0642 \u0645\u0639 \u0634\u0639\u0648\u0631\u064a \u0628\u0627\u0644\u062f\u0648\u0627\u0631 \u0648\u0623\u0646\u0627 \u0623\u0633\u062d\u0628 \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u0633\u0631\u064a\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0628\u062f\u0648 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0635\u062d\u064a\u062d\u064b\u0627 &#8211; \u0643\u0646\u062a \u0645\u062a\u0639\u0628\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u0627\u0644\u0623\u0645\u0633\u060c \u0644\u0630\u0644\u0643 \u0630\u0647\u0628\u062a \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0645\u0628\u0643\u0631\u064b\u0627 \u0648\u0646\u0645\u062a \u0642\u0644\u064a\u0644\u0627\u064b \u062d\u062a\u0649 \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631.<\/p>\n<p>\u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0639\u0628\u062b \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0645\u062f\u0649 &#8220;\u062f\u0642\u0629&#8221; \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u064a\u062b \u0644\u0627 \u064a\u0648\u062c\u062f \u062c\u0647\u0627\u0632 \u064a\u0645\u0643\u0646 \u0627\u0631\u062a\u062f\u0627\u0624\u0647 \u062f\u0642\u064a\u0642\u064b\u0627 \u062d\u0642\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0639\u0638\u0645\u0647\u0627 \u062c\u064a\u062f \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629. \u0648\u0644\u0643\u0646 \u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u0634\u0627\u0628\u0647\u064b\u0627 \u0644\u0645\u0627 \u064a\u0628\u0644\u063a\u0647 Oura\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0623\u0648 \u0623\u0642\u0644 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0644\u0639\u0628. \u0625\u0644\u064a\u0643\u0645 \u0645\u0627 \u062d\u0635\u0644\u062a \u0639\u0644\u064a\u0647 \u0627\u0644\u064a\u0648\u0645:<\/p>\n<ul>\n<li>\u0646\u0648\u0645 \u062e\u0641\u064a\u0641: 5:02 (Oura: 5:22)<\/li>\n<li>\u0646\u0648\u0645 \u0639\u0645\u064a\u0642: 2:36 (Oura: 1:41)<\/li>\n<li>\u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (REM): 1:46 (Oura: 1:37)<\/li>\n<li>\u0627\u0644\u0645\u062c\u0645\u0648\u0639: 9:18 (Oura 9:22)<\/li>\n<\/ul>\n<p>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0646\u0648\u0645 \u0645\u0647\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u064a \u0631\u0623\u064a\u064a. \u0632\u062f \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0646\u0648\u0645\u0643 \u0648\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0646\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. (\u0644\u062f\u064a <a href=\"https:\/\/www.dztecs.com\/wellness\/accurate-analysis-does-the-position-of-the-oura-ring-affect-the-accuracy-of-measurements-my-experience-with-two-rings\/\" target=\"_blank\" rel=\"noopener\"><u>\u0628\u064a\u0627\u0646\u0627\u062a \u062a\u062f\u0639\u0645 \u0630\u0644\u0643 \u0645\u0646 \u0627\u062a\u062c\u0627\u0647\u0627\u062a Oura \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/u><\/a> &#8211; \u064a\u0631\u062a\u0628\u0637 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0646\u0648\u0645 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0645\u0642\u0627\u064a\u064a\u0633 \u0648\u062f\u0631\u062c\u0627\u062a \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u062e\u0631\u0649.)<\/p>\n<p>\u064a\u062a\u062a\u0628\u0639 Whoop \u0623\u064a\u0636\u064b\u0627 &#8220;\u062f\u064a\u0646 \u0627\u0644\u0646\u0648\u0645&#8221; \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0623\u0648 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0648\u0644\u0643\u0646\u0643 \u0644\u0645 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647. \u0633\u062a \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0645\u0627\u0636\u064a \u0643\u0627\u0646 \u0644\u062f\u064a &#8220;\u062f\u064a\u0646 \u0646\u0648\u0645&#8221; &#8220;\u0645\u0631\u062a\u0641\u0639&#8221; \u064a\u0628\u0644\u063a 45 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631. \u062a\u0633\u0639 \u0645\u0631\u0627\u062a \u0643\u0627\u0646 \u0645\u0639\u062a\u062f\u0644\u0627\u064b (\u0645\u0646 30 \u0625\u0644\u0649 45 \u062f\u0642\u064a\u0642\u0629)\u060c \u0648 14 \u0645\u0631\u0629 \u0643\u0627\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0623\u0642\u0644.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0645\u062f\u0631\u0628 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629<\/h3>\n<p>\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0641\u064a Whoop \u0647\u064a \u0645\u064a\u0632\u0629 &#8220;\u0645\u062f\u0631\u0628 \u0627\u0644\u0646\u0648\u0645&#8221; (Sleep Coach)\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0635\u062d\u0643 \u0628\u0645\u0648\u0639\u062f \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634\u060c \u0628\u0644 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0646\u0637\u0644\u0642 \u0641\u064a\u0647 \u0627\u0644\u0645\u0646\u0628\u0647. (\u0648\u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0641\u0627\u0621\u064b. \u0627\u0646\u0642\u0631 \u0639\u0644\u0649 \u0628\u0637\u0627\u0642\u0629 &#8220;\u0646\u0648\u0645 \u0627\u0644\u0644\u064a\u0644\u0629&#8221; \u0641\u064a \u0634\u0627\u0634\u0629 \u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0629).<\/p>\n<p>\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0627\u0634\u0629\u060c \u0627\u0644\u0645\u0633\u0645\u0627\u0629 &#8220;\u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0648\u0645&#8221; (Sleep Planner)\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f &#8220;\u062a\u062d\u0642\u064a\u0642 \u062d\u0627\u062c\u062a\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645&#8221; (\u062a\u0639\u0648\u064a\u0636 \u0623\u064a \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629)\u061b \u0623\u0648 &#8220;\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0645\u064a&#8221;\u060c \u0648\u0627\u0644\u0630\u064a \u0633\u064a\u0648\u0635\u064a \u0628\u0623\u0648\u0642\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0627\u062a\u0633\u0627\u0642\u064b\u0627 \u0641\u064a \u062c\u062f\u0648\u0644 \u0646\u0648\u0645\u0643\u061b \u0623\u0648 &#8220;\u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u062e\u0637\u062a\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629&#8221;\u060c \u0648\u0647\u0648 \u0645\u0627 \u0633\u0623\u0642\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646\u0647 \u0623\u062f\u0646\u0627\u0647.<\/p>\n<p>\u062b\u0645\u060c \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a. \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u0636\u0628\u0637 \u0645\u0646\u0628\u0647\u060c \u0633\u064a\u0633\u0623\u0644\u0643 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0628\u0627\u0644\u0636\u0628\u0637\u060c \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u062d\u0642\u0642\u062a \u0647\u062f\u0641 \u0646\u0648\u0645\u0643 \u0644\u0644\u064a\u0644\u0629\u060c \u0623\u0648 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 &#8220;\u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621&#8221;. \u064a\u0634\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0623\u062e\u064a\u0631 \u0625\u0644\u0649 \u062a\u0639\u0627\u0641\u064d \u0628\u0646\u0633\u0628\u0629 66% \u0623\u0648 \u0623\u0641\u0636\u0644\u060c \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0645\u062b\u0627\u0644\u064a\u064b\u0627\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0636\u0645\u0646 \u0623\u0646\u0643 \u0644\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0639\u0628\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629. *\u0645\u0644\u062d\u0648\u0638\u0629: \u064a\u0634\u064a\u0631 \u0645\u0635\u0637\u0644\u062d &#8220;\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621&#8221; \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0645\u0633\u062a\u0648\u0649 \u062a\u0639\u0627\u0641\u064d \u062c\u064a\u062f \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0642\u0627\u064a\u064a\u0633 Whoop\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0633\u062a\u0639\u062f \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645.*<\/p>\n<p>\u0628\u0635\u0631\u0627\u062d\u0629\u060c \u0623\u0646\u0627 \u0644\u0627 \u0623\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0643\u062b\u064a\u0631\u064b\u0627. \u0644\u062f\u064a <em>\u0628\u0627\u0644\u0641\u0639\u0644<\/em> \u0647\u062f\u0641 \u0646\u0648\u0645 \u0645\u062d\u062f\u062f \u0641\u064a \u062e\u0637\u062a\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629\u060c \u0644\u0643\u0646\u0646\u064a \u0644\u0627 \u0623\u0639\u0628\u062b \u0628\u062a\u0637\u0628\u064a\u0642 \u0643\u0644 \u0644\u064a\u0644\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0641\u0648\u0636\u0648\u064a\u060c \u0645\u062b\u0644 \u062c\u062f\u0648\u0644 \u0637\u0627\u0644\u0628 \u0623\u0648 \u0644\u0627\u0639\u0628 \u0631\u064a\u0627\u0636\u064a \u0645\u062d\u062a\u0631\u0641\u060c \u064a\u0645\u0643\u0646\u0646\u064a \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0623\u0646 \u0623\u0631\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631. *\u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646: \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0630\u0648\u064a \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f &#8220;\u0645\u062f\u0631\u0628 \u0627\u0644\u0646\u0648\u0645&#8221; \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0631\u0647\u0627\u0642.*<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"tracking-your-habits-with-the-journal\">\u062a\u062a\u0628\u0639 \u0639\u0627\u062f\u0627\u062a\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 Journal: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644<\/h2>\n<p><img decoding=\"async\" class=\"border border-gray-100 aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/images-3.fill_.size_2000x1125.v1746129946-1.jpg\" alt=\"Whoop journal (left) and journal configuration (right)\" width=\"2000\" height=\"1125\" \/><\/p>\n<p>\u064a\u062d\u062f\u062b \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0646\u0648\u0645 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u062c\u0647\u0627\u0632 \u062a\u062a\u0628\u0639 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u0633\u0627\u0639\u0629 \u0630\u0643\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621. \u0648\u0644\u0643\u0646\u060c \u064a\u062a\u0641\u0648\u0642 Whoop \u062d\u0642\u064b\u0627\u060c \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062a\u0628\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0648\u0645\u0643 \u0623\u0648 \u0623\u062f\u0627\u0626\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n<p>\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 <a title=\"open in a new window\" href=\"https:\/\/www.whoop.com\/us\/en\/thelocker\/the-whoop-journal\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-ga-click=\"1\" data-ga-template=\"Explainers\" data-ga-module=\"content_body\" data-ga-element=\"offer\" data-ga-item=\"text-link\" data-ga-event_label=\"Journal\"><u>Journal<\/u><\/a>. \u064a\u0645\u0643\u0646\u0643 \u0645\u0644\u0624\u0647 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0644\u0643\u0646\u0647 \u0633\u064a\u0638\u0647\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0648\u064a\u0633\u0623\u0644\u0643 \u0639\u0645\u0627 \u062d\u062f\u062b \u0628\u0627\u0644\u0623\u0645\u0633. \u0647\u0644 \u062a\u0646\u0627\u0648\u0644\u062a \u0648\u062c\u0628\u0629 \u0645\u062a\u0623\u062e\u0631\u0629\u061f \u0647\u0644 \u062a\u0646\u0627\u0648\u0644\u062a \u0623\u064a \u0643\u062d\u0648\u0644\u061f \u0647\u0644 \u062d\u0627\u0641\u0638\u062a \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u061f \u0625\u0630\u0627 \u0644\u0645 \u062a\u0639\u062c\u0628\u0643 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u062f\u0627\u062f\u0647 \u0644\u064a\u0633\u0623\u0644\u0643 \u0623\u0633\u0626\u0644\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0633\u062d\u0628 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0623\u0648 \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0635\u0644\u0629 &#8211; \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0641\u064a Apple Health\u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0647\u0646\u0627 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<p>\u062a\u0635\u0628\u062d \u0643\u0644 \u0639\u0627\u062f\u0629 \u0623\u0648 \u0639\u0627\u0645\u0644 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u0642\u0637 \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u0633\u062c\u064a\u0644 \u062e\u0645\u0633 \u0625\u062c\u0627\u0628\u0627\u062a &#8220;\u0646\u0639\u0645&#8221; \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 <em>\u0648<\/em> \u062e\u0645\u0633 \u0625\u062c\u0627\u0628\u0627\u062a &#8220;\u0644\u0627&#8221;. \u0623\u064a \u0634\u064a\u0621 \u062a\u0641\u0639\u0644\u0647 <em>\u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627<\/em>\u060c \u0623\u0648 \u0623\u0646\u0643 <em>\u0644\u0627 \u062a\u0641\u0639\u0644\u0647 \u0623\u0628\u062f\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627<\/em>\u060c \u0644\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u062c\u062f\u064b\u0627. \u0644\u0630\u0644\u0643 \u0642\u0645\u062a \u0628\u062a\u0642\u0644\u064a\u0644 \u0623\u0633\u0626\u0644\u0629 Journal \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a \u0644\u062a\u0634\u0645\u0644 \u0641\u0642\u0637 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0633\u0623\u062c\u064a\u0628 \u0639\u0644\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0644\u064a\u0644\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649\u060c \u0623\u0648 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0623\u062d\u0627\u0648\u0644 \u062a\u062d\u0633\u064a\u0646\u0647\u0627.<\/p>\n<p>\u062a\u062d\u0630\u064a\u0631 \u0647\u0627\u0645: <strong>\u062a\u0631\u0643 \u0627\u0644\u0633\u0624\u0627\u0644 \u0641\u0627\u0631\u063a\u064b\u0627 \u0644\u0627 \u064a\u064f\u062d\u062a\u0633\u0628 \u0643\u0625\u062c\u0627\u0628\u0629 &#8220;\u0646\u0639\u0645&#8221; <em>\u0623\u0648<\/em> &#8220;\u0644\u0627&#8221;<\/strong>. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0643\u0646\u062a \u0623\u062c\u064a\u0628 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u064a \u0642\u0648\u0644 &#8220;\u0646\u0639\u0645&#8221;\u060c \u0648\u0625\u0644\u0627 \u0643\u0646\u062a \u0623\u062a\u0631\u0643\u0647 \u0641\u0627\u0631\u063a\u064b\u0627 &#8211; \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0628\u0640 &#8220;\u0646\u0639\u0645&#8221; \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0643\u062d\u0648\u0644 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0646\u0638\u0631\u062a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c\u064a \u0644\u0627\u062d\u0642\u064b\u0627\u060c \u0648\u062c\u062f\u062a \u0623\u0646\u0647 \u0645\u0639 \u0633\u0628\u0639 \u0625\u062c\u0627\u0628\u0627\u062a &#8220;\u0646\u0639\u0645&#8221; \u0648\u0635\u0641\u0631 \u0625\u062c\u0627\u0628\u0627\u062a &#8220;\u0644\u0627&#8221; \u0644\u0644\u0643\u062d\u0648\u0644\u060c \u0644\u0645 \u064a\u062a\u0645\u0643\u0646 Whoop \u0645\u0646 \u062a\u0632\u0648\u064a\u062f\u064a \u0628\u0623\u064a \u062a\u0642\u0627\u0631\u064a\u0631 \u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a. \u062a\u0645\u0643\u0646\u062a \u0645\u0646 \u0645\u0644\u0621 \u0627\u0644\u0625\u062f\u062e\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0644\u0622\u062e\u0631 \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n<p><img decoding=\"async\" class=\"border border-gray-100 aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/images-4.fill_.size_2000x1125.v1746129946-1.jpg\" alt=\"Insights: left, hydration is good for my recovery. Right, melatonin is bad for it...maybe.\" width=\"2000\" height=\"1125\" \/><\/p>\n<p>\u0643\u0627\u0646\u062a \u0642\u064a\u0645\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u062c\u0627\u0628\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0643\u062d\u0648\u0644: \u0641\u0647\u064a \u062a\u0636\u0631 \u0628\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u062a\u0642\u0644\u0644 \u0628\u0645\u0639\u062f\u0644 9% \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0644\u064a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u0641\u064a\u0647\u0627 \u0628\u064a\u0631\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646. \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0647\u0643\u0630\u0627 \u064a\u0645\u062b\u0644\u0647\u0627 Whoop &#8211; \u0647\u0630\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a\u060c \u0648 Whoop \u0644\u0627 \u064a\u0639\u0631\u0641 \u062d\u0642\u064b\u0627 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0645\u0627\u0630\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u064a\u0636\u0631 \u0628\u062a\u0639\u0627\u0641\u064a \u0628\u0646\u0633\u0628\u0629 4%. \u0648\u0644\u0643\u0646 \u0647\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0647\u0648 \u0627\u0644\u062c\u0627\u0646\u064a \u062d\u0642\u064b\u0627\u060c \u0623\u0645 \u0623\u0646 \u0647\u0630\u0627 \u0645\u062c\u0631\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u062d\u064a\u062b \u0623\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u0623\u0648\u0627\u062c\u0647 \u0628\u0627\u0644\u0641\u0639\u0644 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u061f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u062d\u0630\u0631 \u0634\u062f\u064a\u062f. \u0644\u0643\u064a \u0646\u0643\u0648\u0646 \u0645\u0646\u0635\u0641\u064a\u0646 \u0644\u0640 Whoop\u060c \u0641\u0625\u0646\u0647 \u064a\u062a\u0636\u0645\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0641\u0627\u062f\u0647\u0627 \u0623\u0646 &#8220;\u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u064a\u062e\u062a\u0644\u0641 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0639\u0646 \u0645\u062a\u0648\u0633\u0637 Whoop. \u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0623\u062b\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0639\u0648\u0627\u0645\u0644 \u0645\u0631\u062a\u0628\u0637\u0629 \u0623\u062e\u0631\u0649 \u0644\u0627 \u062a\u062a\u062a\u0628\u0639\u0647\u0627.&#8221;<\/p>\n<p>\u0627\u0644\u0634\u064a\u0626\u0627\u0646 \u0627\u0644\u0644\u0630\u0627\u0646 <em>\u064a\u0633\u0627\u0639\u062f\u0627\u0646<\/em> \u0641\u064a \u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0631\u0624\u0649 Whoop (\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0634\u0627\u0634\u0629 Journal)\u060c \u0647\u0645\u0627 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0648\u0639\u062f \u0646\u0648\u0645 \u062b\u0627\u0628\u062a &#8211; \u062a\u062d\u0633\u0646 \u0628\u0646\u0633\u0628\u0629 8% &#8211; \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0648\u062a\u062d\u0633\u0646 \u0628\u0646\u0633\u0628\u0629 4%. \u062a\u0645 \u0645\u0644\u0621 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062b\u0627\u0628\u062a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0645\u0646 \u0628\u064a\u0627\u0646\u0627\u062a Whoop\u060c \u0628\u064a\u0646\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u062c\u0631\u062f \u0625\u062c\u0627\u0628\u062a\u064a \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u0628\u0646\u0639\u0645\/\u0644\u0627 \u0643\u0644 \u064a\u0648\u0645.<\/p>\n<p>\u0628\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0646\u0642\u0631 \u0641\u0648\u0642 \u0645\u0631\u0628\u0639\u0627\u062a &#8220;\u0646\u0639\u0645&#8221; \u0648 &#8220;\u0644\u0627&#8221; \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0642\u0631 \u0641\u0648\u0642 \u0627\u0644\u0645\u0631\u0628\u0639 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0644 &#8220;\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629&#8221;. \u0633\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0639\u064a\u064a\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0639\u0644\u0649 \u0645\u0627 \u062d\u062f\u062f\u062a\u0647 \u0628\u0627\u0644\u0623\u0645\u0633\u060c \u062b\u0645 \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u064a\u062f\u0648\u064a\u064b\u0627.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"making-a-weekly-plan\">\u0648\u0636\u0639 \u062e\u0637\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621<\/h2>\n<p>\u062a\u064f\u0639\u062f \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629. \u0641\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 <em>\u0643\u0644 \u0634\u064a\u0621<\/em> \u0644\u0643\u0644 <em>\u0646\u062a\u064a\u062c\u0629<\/em>\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u064a\u0627\u0621 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646\u0647\u0627. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u062a\u062a\u0628\u0639\u0647\u0627 \u0643\u0644 \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>: \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0642 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0634\u0627\u0637 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0639\u0627\u0645<\/strong>: \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0623\u0631\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 &#8220;\u0623\u064a \u0646\u0634\u0627\u0637 \u0627\u0633\u062a\u0634\u0641\u0627\u0621&#8221; \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n<li><strong>\u0646\u0648\u0645 \u0623\u0639\u0645\u0642<\/strong>: \u0632\u064a\u0627\u062f\u0629 \u0627\u062a\u0633\u0627\u0642 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u0629.<\/li>\n<\/ul>\n<p>\u0628\u0639\u062f \u062a\u062c\u0631\u0628\u0629 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0637\u060c \u0627\u0646\u062a\u0647\u0649 \u0628\u064a \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u062e\u0637\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0646\u0641\u0633\u064a. \u0627\u062e\u062a\u0631\u062a:<\/p>\n<ul>\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 7:30 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0623\u0631\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n<li>\u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n<\/ul>\n<p>\u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062a\u0642\u062f\u0645\u064a\u060c \u0648\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u064a\u0642\u062f\u0645 \u0644\u064a Whoop \u062a\u0642\u0631\u064a\u0631\u064b\u0627 \u0645\u0648\u062c\u0632\u064b\u0627 \u0648\u064a\u0633\u0623\u0644\u0646\u064a \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062e\u0637\u0629 \u0646\u0641\u0633\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0623\u0648 \u062a\u063a\u064a\u064a\u0631\u0647\u0627. \u0623\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0647\u062f\u0641 \u0635\u063a\u064a\u0631\u060c \u0648\u0647\u064a \u0623\u0642\u0644 \u0625\u0631\u0647\u0627\u0642\u064b\u0627 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u0642\u064a\u0642 \u0641\u064a \u0644\u0648\u062d\u0627\u062a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0636\u062e\u0645\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0645\u0639\u0647\u0627 Whoop.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"viewing-weekly-and-monthly-reports\">\u0639\u0631\u0636 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u0634\u0647\u0631\u064a\u0629: \u062a\u062d\u0644\u064a\u0644 \u0645\u0641\u0635\u0644 \u0644\u0644\u0623\u062f\u0627\u0621<\/h2>\n<p><img decoding=\"async\" class=\"border border-gray-100 aligncenter\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/images-6.fill_.size_2000x1122.v1746129946-1.png\" alt=\"\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0634\u0647\u0631\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u064a\" width=\"2000\" height=\"1122\" \/><\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u062f\u0642\u064a\u0642 \u0641\u064a \u062c\u0645\u064a\u0639 \u0628\u064a\u0627\u0646\u0627\u062a\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0640 Whoop \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u0645\u0639\u0643. \u0643\u0644 \u062a\u0642\u064a\u064a\u0645 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0644\u0641 PDF \u064a\u062a\u0636\u0645\u0646 \u0631\u0633\u0648\u0645\u064b\u0627 \u0628\u064a\u0627\u0646\u064a\u0629 \u062a\u0648\u0636\u062d \u0645\u0627 \u0642\u0645\u062a \u0628\u0647 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0627\u0644\u0634\u0647\u0631\u060c \u0648\u0643\u064a\u0641 \u064a\u0642\u0627\u0631\u0646 \u0630\u0644\u0643 \u0628\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629. \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u062a\u0648\u0641\u0631 \u0631\u0624\u0649 \u0642\u064a\u0645\u0629 \u062d\u0648\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0648\u0636\u062d \u062a\u0642\u0631\u064a\u0631\u064a \u0627\u0644\u0634\u0647\u0631\u064a \u0644\u0634\u0647\u0631 \u0623\u0628\u0631\u064a\u0644 \u0643\u064a\u0641 \u064a\u0642\u0627\u0631\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u062f\u064a \u0628\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645. \u0623\u0646\u0627 \u0644\u0627 \u0623\u0631\u062a\u062f\u064a \u062c\u0647\u0627\u0632 Whoop \u0627\u0644\u062e\u0627\u0635 \u0628\u064a \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u064a \u0631\u0624\u0649 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0627 &#8211; \u0643\u0645\u0627 \u0642\u0644\u062a\u060c \u0623\u0646\u0627 \u0623\u0631\u062a\u062f\u064a\u0647 \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u0623\u062e\u062a\u0628\u0631 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0623\u0648 \u0623\u0643\u062a\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 &#8211; \u0648\u0644\u0643\u0646 \u064a\u0627 \u0631\u062c\u0644\u060c \u0643\u0646\u062a <em>\u0623\u062d\u0628<\/em> \u0647\u0630\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0639\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u0623\u0631\u062a\u062f\u064a\u0647\u0627 \u0634\u0647\u0631\u064b\u0627 \u0628\u0639\u062f \u0634\u0647\u0631. (\u0628\u0642\u062f\u0631 \u0645\u0627 \u0623\u0646\u0627 \u0645\u0639\u062c\u0628 \u0628\u0640 Whoop\u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0623\u062e\u062a\u0628\u0631\u0647\u0627 \u0644\u0644\u0639\u0645\u0644.)<\/p>\n<p>\u062a\u0642\u0631\u064a\u0631\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632\u064b\u0627. \u064a\u0628\u062f\u0623 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0623\u062e\u064a\u0631 \u0628\u0628\u064a\u0627\u0646: &#8220;\u0643\u0627\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u062b\u0627\u0644\u064a\u064b\u0627. \u0627\u0644\u0646\u0648\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646.&#8221; \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0644\u062f\u064a \u0627\u0646\u062e\u0641\u0636 \u0642\u0644\u064a\u0644\u0627\u064b \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0648\u0643\u0627\u0646 \u0627\u062a\u0633\u0627\u0642 \u0646\u0648\u0645\u064a \u0636\u0639\u064a\u0641\u064b\u0627. \u0623\u0646\u0627 \u0623\u062d\u0628 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0648\u0636\u062d \u0643\u064a\u0641 \u062a\u062a\u0645\u0627\u0634\u0649 \u0623\u0648\u0642\u0627\u062a \u0646\u0648\u0645\u064a \u0648\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 (\u0623\u0648 \u0644\u0627 \u062a\u062a\u0645\u0627\u0634\u0649) \u0645\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0648\u0635\u0649 \u0628\u0647\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u064a. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"what-isnt-worth-paying-attention-to\">\u0645\u0627 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 Whoop\u061f<\/h2>\n<p>\u064a\u0648\u0641\u0631 \u0644\u0643 \u062a\u0637\u0628\u064a\u0642 Whoop \u062b\u0631\u0648\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a\u060c \u0648\u0628\u0635\u0631\u0627\u062d\u0629\u060c \u0623\u0648\u062f \u0623\u0646 \u0623\u0642\u0648\u0644 \u0625\u0646 <em>\u0645\u0639\u0638\u0645\u0647\u0627<\/em> \u0644\u0627 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0646\u0642\u0627\u0637 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0636\u064a\u0639 \u0641\u064a\u0647\u0627. \u064a\u0645\u0643\u0646\u0643 \u0642\u0636\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a. \u064a\u0645\u0643\u0646\u0643 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0645\u0639 \u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a Whoop Coach. \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u0627\u064b. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u0648 \u0627\u0644\u0623\u0647\u0645.<\/p>\n<p>\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0645\u0641\u064a\u062f \u0647\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0628\u0627\u0642\u064a. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643. \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u062f\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0647\u0645\u0643 \u0641\u064a \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0645\u0646 \u0644\u0648\u062d\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645. \u0625\u062f\u0627\u0631\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629.<\/p>\n<p>\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a (\u062a\u0642\u0631\u064a\u0628\u0627\u064b) \u0644\u0627 \u0623\u0647\u062a\u0645 \u0628\u0647\u0627 \u0623\u0628\u062f\u0627\u064b:<\/p>\n<ul>\n<li>\u0644\u0627 \u062a\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0646\u0648\u0645\u0643. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645\u060c \u0633\u064a\u063a\u0637\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u062a\u0641\u0648\u0642 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u062d\u0644.<\/li>\n<li>\u0644\u0627 \u062a\u0642\u0631\u0623 \u0627\u0644\u0643\u062b\u064a\u0631 \u0641\u064a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621\u061b \u0623\u0646\u062a \u0645\u0631\u0646 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062c\u062f\u0648\u0644 \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u064a\u0643\u0646 \u0646\u0648\u0645\u0643 \u0645\u062b\u0627\u0644\u064a\u0627\u064b. \u0627\u0644\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0647\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0648\u0621 \u062d\u0642\u0627\u064b &#8211; \u0623\u0646\u062a \u0645\u0631\u064a\u0636 \u0623\u0648 \u0634\u064a\u0621 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0642\u0628\u064a\u0644 &#8211; \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0633\u062a\u0639\u0631\u0641 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0634\u0639\u0648\u0631\u0643\u060c \u0648\u0644\u064a\u0633 \u0628\u0633\u0628\u0628 \u0631\u0642\u0645 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0642\u0628\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642\u0627\u0645.<\/li>\n<li>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u062a\u062e\u0628\u0631\u0643 \u0639\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0633\u0628\u0628\u064a\u0629 &#8211; \u0643\u0645\u0627 \u0641\u064a \u0645\u062b\u0627\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a\u060c \u062d\u064a\u062b \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0628\u0646\u0648\u0645 \u0623\u0633\u0648\u0623\u060c \u0631\u0628\u0645\u0627 \u0644\u0623\u0646\u0646\u064a \u0623\u062a\u0646\u0627\u0648\u0644\u0647 <em>\u0639\u0646\u062f\u0645\u0627 \u0623\u062a\u0648\u0642\u0639<\/em> \u0623\u0646 \u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0633\u0648\u0623. \u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u062d\u0642\u0627\u064b &#8220;\u062a\u062d\u0644\u064a\u0644\u0627\u062a&#8221; \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0645\u062c\u0631\u062f \u0628\u064a\u0627\u0646\u0627\u062a \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0642\u0644\u0643 \u0627\u0644\u062e\u0627\u0635 (\u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628) \u0644\u0641\u0647\u0645\u0647\u0627. \u0641\u0647\u0645 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0633\u0628\u0628\u064a\u0629 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0639\u0646\u062f \u062a\u062d\u0644\u064a\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0623\u0646 \u0625\u064a\u0644\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0641\u0639\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0646\u0648\u0646 \u0642\u0644\u064a\u0644\u0627\u064b. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u062d\u0642\u0627\u064b \u0641\u064a \u0643\u064a\u0641 \u0623\u0634\u0639\u0631 &#8211; \u0623\u0646\u0627 \u0628\u062e\u064a\u0631\u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d &#8211; \u0623\u062c\u062f \u0646\u0641\u0633\u064a \u0623\u062a\u0633\u0627\u0621\u0644 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u064a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0623\u0646\u0646\u064a \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0623\u0644\u0645. \u0623\u0648 \u0633\u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0628\u062e\u064a\u0631\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u064a\u0642\u0648\u0644 \u0625\u0646 \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (HRV) \u0645\u0646\u062e\u0641\u0636\u060c \u0648\u0627\u0644\u0622\u0646 \u0639\u0644\u064a \u0623\u0646 \u0623\u0641\u0643\u0631 \u0641\u064a \u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0630\u0644\u0643. \u0644\u0627 \u0623\u0648\u0635\u064a \u0628\u0627\u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u0643\u062b\u0641 \u0645\u062b\u0644 \u0647\u0630\u0627 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062c\u062f \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062c\u0630\u0628 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0647\u0648\u0633 \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u062a\u062c\u0644\u0628 \u0644\u0643 \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0641\u064a\u0645\u0643\u0646 \u0644\u062a\u0637\u0628\u064a\u0642 Whoop \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0623\u0646 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627. \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u0643\u062a\u0628\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u064a \u0644\u0640 Whoop 4.0\u060c \u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a &#8211; \u0643\u064a\u0641 \u064a\u0628\u062f\u0648 \u0627\u0644\u0633\u0648\u0627\u0631\u060c \u0648\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u060c \u0648\u0643\u064a\u0641 \u064a\u062a\u0645 \u0634\u062d\u0646\u0647\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647 \u062a\u062a\u0628\u0639\u0647\u0627. \u0627\u0644\u064a\u0648\u0645\u060c \u0633\u0623\u062a\u0639\u0645\u0642 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 Whoop\u060c \u0648\u0633\u0623\u0642\u062f\u0645 \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0648\u0627\u0642\u0639\u064a\u064b\u0627 \u0644\u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0648\u0645\u0627 \u0644\u0627 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645. \u0633\u0623\u0633\u062a\u0628\u0639\u062f \u0647\u0646\u0627 \u0645\u064a\u0632\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0644\u0623\u0646\u0646\u064a \u063a\u0637\u064a\u062a\u0647\u0627 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629. [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":10,"featured_media":949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 Whoop: \u062a\u062d\u0644\u064a\u0644 \u0644\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0642\u064a\u0651\u0645\u0629 \u0644\u062a\u062a\u0628\u0639 \u0635\u062d\u062a\u064a \u0648\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629<\/title>\n<meta name=\"description\" content=\"\u0639\u0646\u062f\u0645\u0627 \u0643\u062a\u0628\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u064a \u0644\u0640 Whoop 4.0\u060c \u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a - \u0643\u064a\u0641 \u064a\u0628\u062f\u0648 \u0627\u0644\u0633\u0648\u0627\u0631\u060c \u0648\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u060c \u0648\u0643\u064a\u0641 \u064a\u062a\u0645 \u0634\u062d\u0646\u0647\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647 \u062a\u062a\u0628\u0639\u0647\u0627. \u0627\u0644\u064a\u0648\u0645\u060c \u0633\u0623\u062a\u0639\u0645\u0642 \u0641\u064a \u062c\u0645\u064a\u0639\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 Whoop: \u062a\u062d\u0644\u064a\u0644 \u0644\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0642\u064a\u0651\u0645\u0629 \u0644\u062a\u062a\u0628\u0639 \u0635\u062d\u062a\u064a \u0648\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629\" \/>\n<meta property=\"og:description\" content=\"\u0639\u0646\u062f\u0645\u0627 \u0643\u062a\u0628\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u064a \u0644\u0640 Whoop 4.0\u060c \u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a - \u0643\u064a\u0641 \u064a\u0628\u062f\u0648 \u0627\u0644\u0633\u0648\u0627\u0631\u060c \u0648\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u060c \u0648\u0643\u064a\u0641 \u064a\u062a\u0645 \u0634\u062d\u0646\u0647\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647 \u062a\u062a\u0628\u0639\u0647\u0627. \u0627\u0644\u064a\u0648\u0645\u060c \u0633\u0623\u062a\u0639\u0645\u0642 \u0641\u064a \u062c\u0645\u064a\u0639\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/\" \/>\n<meta property=\"og:site_name\" content=\"DzTecnium - Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-20T05:07:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1746129946-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1248\" \/>\n\t<meta property=\"og:image:height\" content=\"702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hamza Mahmmoud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hamza Mahmmoud\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"23 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/\"},\"author\":{\"name\":\"Hamza Mahmmoud\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/50e27872c193c52b5e43c4b6a43632ba\"},\"headline\":\"\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 Whoop: \u062a\u062d\u0644\u064a\u0644 \u0644\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0642\u064a\u0651\u0645\u0629 \u0644\u062a\u062a\u0628\u0639 \u0635\u062d\u062a\u064a \u0648\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629\",\"datePublished\":\"2025-05-20T05:07:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/\"},\"wordCount\":106,\"publisher\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1746129946-1.jpg\",\"articleSection\":[\"\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/\",\"url\":\"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/\",\"name\":\"\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 Whoop: \u062a\u062d\u0644\u064a\u0644 \u0644\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0642\u064a\u0651\u0645\u0629 \u0644\u062a\u062a\u0628\u0639 \u0635\u062d\u062a\u064a \u0648\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629\",\"isPartOf\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1746129946-1.jpg\",\"datePublished\":\"2025-05-20T05:07:42+00:00\",\"description\":\"\u0639\u0646\u062f\u0645\u0627 \u0643\u062a\u0628\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u064a \u0644\u0640 Whoop 4.0\u060c \u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a - \u0643\u064a\u0641 \u064a\u0628\u062f\u0648 \u0627\u0644\u0633\u0648\u0627\u0631\u060c \u0648\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u060c \u0648\u0643\u064a\u0641 \u064a\u062a\u0645 \u0634\u062d\u0646\u0647\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647 \u062a\u062a\u0628\u0639\u0647\u0627. \u0627\u0644\u064a\u0648\u0645\u060c \u0633\u0623\u062a\u0639\u0645\u0642 \u0641\u064a \u062c\u0645\u064a\u0639\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/#primaryimage\",\"url\":\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1746129946-1.jpg\",\"contentUrl\":\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1746129946-1.jpg\",\"width\":1248,\"height\":702},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\/\/www.dztecs.com\/wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 Whoop: \u062a\u062d\u0644\u064a\u0644 \u0644\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0642\u064a\u0651\u0645\u0629 \u0644\u062a\u062a\u0628\u0639 \u0635\u062d\u062a\u064a \u0648\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#website\",\"url\":\"https:\/\/www.dztecs.com\/wellness\/\",\"name\":\"DzTecnium - Wellness\",\"description\":\"\u0646\u0635\u0627\u0626\u062d \u0634\u0627\u0645\u0644\u0629 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629\",\"publisher\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#organization\"},\"alternateName\":\"DzT - Wellness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dztecs.com\/wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#organization\",\"name\":\"DzTecnium - Wellness\",\"alternateName\":\"DzT - Wellness\",\"url\":\"https:\/\/www.dztecs.com\/wellness\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/wellness-520px-.png\",\"contentUrl\":\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/wellness-520px-.png\",\"width\":805,\"height\":235,\"caption\":\"DzTecnium - Wellness\"},\"image\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/50e27872c193c52b5e43c4b6a43632ba\",\"name\":\"Hamza Mahmmoud\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g\",\"caption\":\"Hamza Mahmmoud\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 Whoop: \u062a\u062d\u0644\u064a\u0644 \u0644\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0642\u064a\u0651\u0645\u0629 \u0644\u062a\u062a\u0628\u0639 \u0635\u062d\u062a\u064a \u0648\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629","description":"\u0639\u0646\u062f\u0645\u0627 \u0643\u062a\u0628\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u064a \u0644\u0640 Whoop 4.0\u060c \u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a - \u0643\u064a\u0641 \u064a\u0628\u062f\u0648 \u0627\u0644\u0633\u0648\u0627\u0631\u060c \u0648\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u060c \u0648\u0643\u064a\u0641 \u064a\u062a\u0645 \u0634\u062d\u0646\u0647\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647 \u062a\u062a\u0628\u0639\u0647\u0627. \u0627\u0644\u064a\u0648\u0645\u060c \u0633\u0623\u062a\u0639\u0645\u0642 \u0641\u064a \u062c\u0645\u064a\u0639","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/","og_locale":"ar_AR","og_type":"article","og_title":"\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 Whoop: \u062a\u062d\u0644\u064a\u0644 \u0644\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0642\u064a\u0651\u0645\u0629 \u0644\u062a\u062a\u0628\u0639 \u0635\u062d\u062a\u064a \u0648\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629","og_description":"\u0639\u0646\u062f\u0645\u0627 \u0643\u062a\u0628\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u064a \u0644\u0640 Whoop 4.0\u060c \u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a - \u0643\u064a\u0641 \u064a\u0628\u062f\u0648 \u0627\u0644\u0633\u0648\u0627\u0631\u060c \u0648\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u060c \u0648\u0643\u064a\u0641 \u064a\u062a\u0645 \u0634\u062d\u0646\u0647\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647 \u062a\u062a\u0628\u0639\u0647\u0627. \u0627\u0644\u064a\u0648\u0645\u060c \u0633\u0623\u062a\u0639\u0645\u0642 \u0641\u064a \u062c\u0645\u064a\u0639","og_url":"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/","og_site_name":"DzTecnium - Wellness","article_published_time":"2025-05-20T05:07:42+00:00","og_image":[{"width":1248,"height":702,"url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1746129946-1.jpg","type":"image\/jpeg"}],"author":"Hamza Mahmmoud","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Hamza Mahmmoud","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"23 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/#article","isPartOf":{"@id":"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/"},"author":{"name":"Hamza Mahmmoud","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/50e27872c193c52b5e43c4b6a43632ba"},"headline":"\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 Whoop: \u062a\u062d\u0644\u064a\u0644 \u0644\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0642\u064a\u0651\u0645\u0629 \u0644\u062a\u062a\u0628\u0639 \u0635\u062d\u062a\u064a \u0648\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629","datePublished":"2025-05-20T05:07:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/"},"wordCount":106,"publisher":{"@id":"https:\/\/www.dztecs.com\/wellness\/#organization"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1746129946-1.jpg","articleSection":["\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/","url":"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/","name":"\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 Whoop: \u062a\u062d\u0644\u064a\u0644 \u0644\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0642\u064a\u0651\u0645\u0629 \u0644\u062a\u062a\u0628\u0639 \u0635\u062d\u062a\u064a \u0648\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629","isPartOf":{"@id":"https:\/\/www.dztecs.com\/wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/#primaryimage"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1746129946-1.jpg","datePublished":"2025-05-20T05:07:42+00:00","description":"\u0639\u0646\u062f\u0645\u0627 \u0643\u062a\u0628\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u064a \u0644\u0640 Whoop 4.0\u060c \u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a - \u0643\u064a\u0641 \u064a\u0628\u062f\u0648 \u0627\u0644\u0633\u0648\u0627\u0631\u060c \u0648\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u060c \u0648\u0643\u064a\u0641 \u064a\u062a\u0645 \u0634\u062d\u0646\u0647\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647 \u062a\u062a\u0628\u0639\u0647\u0627. \u0627\u0644\u064a\u0648\u0645\u060c \u0633\u0623\u062a\u0639\u0645\u0642 \u0641\u064a \u062c\u0645\u064a\u0639","breadcrumb":{"@id":"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/#primaryimage","url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1746129946-1.jpg","contentUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1746129946-1.jpg","width":1248,"height":702},{"@type":"BreadcrumbList","@id":"https:\/\/www.dztecs.com\/wellness\/my-personal-experience-with-whoop-analyzing-the-valuable-features-for-tracking-my-health-and-ignoring-minor-improvements\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/www.dztecs.com\/wellness\/"},{"@type":"ListItem","position":2,"name":"\u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 Whoop: \u062a\u062d\u0644\u064a\u0644 \u0644\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0642\u064a\u0651\u0645\u0629 \u0644\u062a\u062a\u0628\u0639 \u0635\u062d\u062a\u064a \u0648\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629"}]},{"@type":"WebSite","@id":"https:\/\/www.dztecs.com\/wellness\/#website","url":"https:\/\/www.dztecs.com\/wellness\/","name":"DzTecnium - Wellness","description":"\u0646\u0635\u0627\u0626\u062d \u0634\u0627\u0645\u0644\u0629 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629","publisher":{"@id":"https:\/\/www.dztecs.com\/wellness\/#organization"},"alternateName":"DzT - Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dztecs.com\/wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.dztecs.com\/wellness\/#organization","name":"DzTecnium - Wellness","alternateName":"DzT - Wellness","url":"https:\/\/www.dztecs.com\/wellness\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/logo\/image\/","url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/wellness-520px-.png","contentUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/wellness-520px-.png","width":805,"height":235,"caption":"DzTecnium - Wellness"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/50e27872c193c52b5e43c4b6a43632ba","name":"Hamza Mahmmoud","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g","caption":"Hamza Mahmmoud"}}]}},"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts\/948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/comments?post=948"}],"version-history":[{"count":0,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts\/948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/media\/949"}],"wp:attachment":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/media?parent=948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/categories?post=948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/tags?post=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}