{"id":972,"date":"2025-05-20T08:17:19","date_gmt":"2025-05-20T05:17:19","guid":{"rendered":"https:\/\/www.dztecs.com\/wellness\/?p=972"},"modified":"2025-06-13T09:10:54","modified_gmt":"2025-06-13T06:10:54","slug":"14-essential-equipment-for-creating-a-complete-home-gym","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/","title":{"rendered":"14 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u064f\u062a\u0643\u0627\u0645\u0644\u0629","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

\u0647\u0646\u0627\u0643 \u0644\u0639\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062d\u0628 \u0623\u0646 \u0623\u0644\u0639\u0628\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0623\u0634\u062a\u0631\u064a\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0628\u062f\u0623 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631\u061f \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0644\u0639\u0628 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 (\u0623\u062f\u062e\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0647\u0646\u0627)\u060c \u0641\u0645\u0627\u0630\u0627 \u0633\u062a\u0634\u062a\u0631\u064a \u0628\u0639\u062f \u0630\u0644\u0643\u061f<\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u064a \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0628\u062f\u0623 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u064a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u062a\u0644\u0643\u0647\u0627 – \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u064a\u0639\u0646\u064a \u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0623\u0648 \u062c\u0646\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u0622\u0628. \u0633\u0623\u0628\u062f\u0623 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629\u060c \u062b\u0645 \u0623\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0628\u0631.<\/p>\n

\"\u0631\u062c\u0644<\/p>\n

 <\/p>\n

\u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 (Kettlebells)<\/h2>\n

\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u062a\u062c\u0647\u064a\u0632 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631\u060c \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0633\u0623\u0628\u062f\u0623 \u0628\u0643\u0631\u062a\u064a\u0646 \u062d\u062f\u064a\u062f\u064a\u062a\u064a\u0646: \u0648\u0627\u062d\u062f\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u062e\u0637\u0641 (snatch) \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0623\u062e\u0631\u0649 \u062b\u0642\u064a\u0644\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062c\u0639\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0631\u062c\u062d (swings) \u0648\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0643\u0623\u0633\u064a\u0629 (goblet squats) \u062a\u062d\u062f\u064a\u064b\u0627. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u0631\u0629 \u062d\u062f\u064a\u062f\u064a\u0629 \u0628\u0648\u0632\u0646 25 \u0631\u0637\u0644\u0627\u064b<\/a> \u0648 \u0643\u0631\u0629 \u062d\u062f\u064a\u062f\u064a\u0629 \u0628\u0648\u0632\u0646 50 \u0631\u0637\u0644\u0627\u064b<\/a> \u0645\u0646\u0627\u0633\u0628\u0629\u061b \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0642\u0648\u0649\u060c \u0641\u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646\u0643 \u0633\u062a\u062e\u062a\u0627\u0631 \u0623\u0648\u0632\u0627\u0646\u064b\u0627 \u0623\u062b\u0642\u0644. \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631 \u0647\u0648 \u0627\u0644\u0623\u0631\u062e\u0635 \u0639\u0627\u062f\u0629\u064b\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 \u0628\u0646\u0645\u0637 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 (competition style kettlebells)<\/a> \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u062a\u0628\u062f\u0648 \u0623\u0641\u0636\u0644 \u0642\u0644\u064a\u0644\u064b\u0627. \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0648\u062e\u0628\u0631\u062a\u0643 \u0644\u0636\u0645\u0627\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0622\u0645\u0646.<\/p>\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0644 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u060c \u0641\u0633\u0623\u0634\u062a\u0631\u064a\u0647\u0627 \u0643\u0631\u0627\u062a \u062d\u062f\u064a\u062f\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644<\/em>\u060c \u0645\u062b\u0644 \u0647\u0630\u0647 \u0645\u0646 Kettlebell Kings<\/a>\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u062b\u0642\u0644 \u0643\u0644\u0645\u0627 \u0623\u0635\u0628\u062d\u062a \u0623\u0642\u0648\u0649. \u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0628\u0646\u0645\u0637 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0647\u064a \u0625\u0644\u0649 \u062d\u062f \u0628\u0639\u064a\u062f \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0645\u0644\u0633 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u062d\u0645\u0644\u0647. \u064a\u062a\u064a\u062d \u0644\u0643 \u0630\u0644\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 (cleans) \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062e\u0637\u0641\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0642\u0635\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0631\u062c\u062d \u0641\u0642\u0637.\"Kettlebell<\/p>\n

\u062c\u0647\u0627\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0642\u0644\u0629 (Pull-up Bar)<\/h2>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u062d\u0628 \u0645\u0646 \u0623\u0635\u0639\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0631\u062a\u062c\u0627\u0644\u0647\u0627 \u062e\u0627\u0631\u062c \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0627\u062a\u0628\u0639\u062a \u0646\u0635\u064a\u062d\u062a\u064a \u0628\u0634\u0623\u0646 Kettlebells\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0639 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627). \u062c\u0647\u0627\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0642\u0644\u0629 \u0644\u0644\u0628\u0627\u0628 \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632<\/a> \u0644\u0627 \u064a\u0634\u063a\u0644 \u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0641\u062a\u062d \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u0637\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0628\u0648\u0627\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0627 \u062a\u0633\u0645\u062d \u0644\u0643 \u0628\u0625\u062f\u062e\u0627\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0642\u0644\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0628\u0627\u0628\u060c \u0641\u062c\u0631\u0628 \u0628\u0631\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0642\u0644\u0629 \u0645\u062b\u0644 \u0647\u0630\u0627<\/a>. *\u0645\u0644\u0627\u062d\u0638\u0629: \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u0647\u0627\u0632 \u0639\u0642\u0644\u0629 \u064a\u062a\u062d\u0645\u0644 \u0648\u0632\u0646\u0643 \u0648\u0648\u0632\u0646 \u0623\u064a \u0623\u0648\u0632\u0627\u0646 \u0625\u0636\u0627\u0641\u064a\u0629 \u0642\u062f \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627.*<\/p>\n

\"Amazon\"ALLY\u062f\u0631\u0627\u062c\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 (Spin Bike)<\/h2>\n

\u062a\u0639\u062a\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/a> \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0643. \u0623\u0638\u0644 \u0623\u0643\u0631\u0631 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u064a\u060c \u0648\u0628\u062f\u0623\u062a \u0623\u0635\u062f\u0642 \u0630\u0644\u0643 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0631\u0627\u062c\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0627\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0642\u0637\u0639\u0629 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u062b\u0627\u0628\u062a\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u0628\u0642\u0649 \u0645\u0631\u062a\u0627\u062d\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0631\u064a\u0642 \u0628\u0627\u0644\u062e\u0627\u0631\u062c \u0645\u0638\u0644\u0645\u064b\u0627 \u0623\u0648 \u0645\u0628\u062a\u0644\u064b\u0627 \u0623\u0648 \u062c\u0644\u064a\u062f\u064a\u064b\u0627. \u0646\u0637\u0627\u0642 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0647\u0646\u0627 \u0648\u0627\u0633\u0639. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0628\u0628\u0630\u062e \u0639\u0644\u0649 Peloton<\/a> \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629. \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 (\u0645\u062b\u0644 Sunny<\/a>) \u0627\u0644\u062a\u064a \u062a\u0642\u0644 \u0639\u0646 \u062e\u064f\u0645\u0633 \u0627\u0644\u0633\u0639\u0631.<\/p>\n

\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641: \u062a\u0645\u0631\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645<\/h2>\n

\u0643\u0645\u0627 \u0630\u0643\u0631\u062a \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0647\u064a \u062e\u064a\u0627\u0631\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u062c\u0647\u0627\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062c\u0647\u0627\u0632 \u0622\u062e\u0631\u060c \u0641\u0625\u0646\u0646\u064a \u0623\u0648\u0635\u064a \u0628\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641. \u062a\u0639\u0645\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0639\u0644\u0649 \u062a\u0641\u0639\u064a\u0644 \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u064a \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT). \u064a\u0639\u062a\u0628\u0631 \u062c\u0647\u0627\u0632 Concept 2<\/a> \u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 (\u0648\u064a\u0642\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646\u060c \u0628\u0644\u0627 \u0645\u0646\u0627\u0632\u0639\u060c \u0627\u0644\u0623\u0641\u0636\u0644) \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644. (\u0644\u0633\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u062a\u062c\u062f\u064a\u0641\u061f \u062e\u064a\u0627\u0631\u064a \u0627\u0644\u062b\u0627\u0644\u062b<\/em> \u0633\u064a\u0643\u0648\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a).<\/p>\n

\"Concept2<\/p>\n

\u0627\u0644\u062f\u0645\u0628\u0644\u0632 (\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629)<\/h2>\n

\u062a\u064f\u0639\u062f \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0641\u0647\u064a \u0623\u0635\u063a\u0631 \u062d\u062c\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0627\u0631\u0628\u0644\u060c \u0648\u0623\u0642\u0644 \u062a\u062e\u0635\u0635\u064b\u0627 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0643\u064a\u062a\u0644 \u0628\u064a\u0644\u0632\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/p>\n

\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u0643\u064a\u062a\u0644 \u0628\u064a\u0644\u0632\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0636\u0639\u0629 \u0623\u0632\u0648\u0627\u062c \u0628\u0623\u0648\u0632\u0627\u0646 \u062b\u0627\u0628\u062a\u0629 \u0645\u062d\u062f\u062f\u0629 (\u0623\u0631\u062e\u0635 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629)\u060c \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629. \u062a\u064f\u0639\u062f \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0627\u0644\u0633\u062f\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u064a\u0645\u0643\u0646\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0647\u0627 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062f\u0648\u0646 \u062a\u0639\u062f\u064a\u0644. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0641\u0625\u0646 Powerblock<\/a> \u0648 Bowflex<\/a> \u062a\u0642\u062f\u0645\u0627\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u0627\u0644\u062a\u064a \u062a\u0641\u0648\u0642\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629. \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u0649 \u0632\u0645\u064a\u0644\u062a\u064a \u0645\u064a\u0631\u064a\u062f\u064a\u062b \u062f\u064a\u062a\u0632\u060c Rep Quickdraw. *\u0645\u0644\u062d\u0648\u0638\u0629: \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u062a\u0648\u0641\u0631 \u0645\u0633\u0627\u062d\u0629 \u0648\u062a\u0646\u0648\u0639\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0645\u062a\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0630\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062b\u0627\u0628\u062a.*<\/p>\n

\"Rep<\/p>\n

\u0645\u0642\u0639\u062f \u062a\u0645\u0631\u064a\u0646<\/h2>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0645\u0628\u0644 \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u064a \u0623\u062f\u0627\u0621 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0642\u0639\u062f \u062a\u0645\u0631\u064a\u0646. \u0623\u0646\u0627 \u0634\u062e\u0635\u064a\u0627\u064b \u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0627\u0631\u060c \u0644\u0630\u0627 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0645\u0633\u0637\u062d<\/a> \u064a\u0645\u0643\u0646 \u0648\u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u0631\u0641 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a \u0639\u0646\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637. \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0641\u0636\u0644\u0648\u0646 \u0645\u0642\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0642\u0648\u064a \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644<\/a> \u064a\u0645\u0643\u0646 \u0636\u0628\u0637\u0647 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645. \u064a\u0639\u062a\u0628\u0631 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0642\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u0627\u0633\u0628 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u062a\u062c\u0647\u064a\u0632 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.\"Keppi<\/p>\n

\u0627\u0644\u0628\u0627\u0631 \u0627\u0644\u062d\u062f\u064a\u062f\u064a (Barbell)<\/h2>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u060c \u0623\u0648 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u0642\u0637 \u0641\u064a \u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646 \u062b\u0642\u064a\u0644\u0629 \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0641\u0644\u0627 \u064a\u0648\u062c\u062f \u0628\u062f\u064a\u0644 \u062d\u0642\u064a\u0642\u064a \u0644\u0644\u0628\u0627\u0631 \u0627\u0644\u062d\u062f\u064a\u062f\u064a \u0627\u0644\u062c\u064a\u062f. \u0627\u0644\u0642\u0636\u0628\u0627\u0646 “\u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629” \u0630\u0627\u062a \u0627\u0644\u0641\u062a\u062d\u0629 \u0627\u0644\u062a\u064a \u064a\u0628\u0644\u063a \u0642\u0637\u0631\u0647\u0627 \u0628\u0648\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0633\u064a\u0643\u0648\u0646 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0645\u0631 \u0623\u0637\u0648\u0644 \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0628\u0627\u0631\u064b\u0627 \u0639\u0644\u0649 \u0637\u0631\u0627\u0632 “\u0623\u0648\u0644\u0645\u0628\u064a” \u0628\u0623\u0637\u0648\u0627\u0642 \u0628\u0642\u0637\u0631 \u0628\u0648\u0635\u062a\u064a\u0646. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0627\u0631 \u0628\u0648\u0632\u0646 45 \u0631\u0637\u0644\u0627\u064b \u0623\u0648 20 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0628\u0627\u0631<\/a> \u0645\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0633\u0628\u0628 \u0645\u062d\u062f\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0622\u062e\u0631. (\u0642\u062f \u062a\u0641\u0636\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0645\u0627\u0631\u0633\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 Crossfit \u0623\u0648 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a \u0627\u0644\u0628\u0627\u0631 \u0627\u0644\u0646\u0633\u0627\u0626\u064a \u0628\u0648\u0632\u0646 15 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0627\u062a.) *\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0628\u0627\u0631 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0641\u0648\u0644\u0627\u0630 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0622\u0643\u0644.*\"E.T.ENERGIC<\/p>\n

\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629: \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629<\/h2>\n

\u0644\u062f\u064a\u0643 \u0639\u062f\u0629 \u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0648\u0633\u0646\u0646\u0627\u0642\u0634 \u062e\u064a\u0627\u0631\u064b\u0627 \u0622\u062e\u0631 \u0628\u0639\u062f \u0642\u0644\u064a\u0644\u060c \u0648\u0644\u0643\u0646 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629<\/a> \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a. \u0625\u0646\u0647\u0627 \u0645\u062a\u064a\u0646\u0629 \u0648\u062b\u0642\u064a\u0644\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u062a\u0635\u0644\u062d \u0644\u0623\u064a \u0645\u0647\u0645\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u064a \u0646\u0648\u0639 \u064a\u0631\u0648\u0642 \u0644\u0643: \u0623\u0637\u0628\u0627\u0642 \u0645\u0639\u062f\u0646\u064a\u0629 \u0639\u0627\u062f\u064a\u0629\u060c \u0623\u0648 \u0645\u0637\u0644\u064a\u0629 \u0628\u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u060c \u0623\u0648 \u0630\u0627\u062a \u062a\u0635\u0645\u064a\u0645 \u0639\u062a\u064a\u0642. \u0623\u064a \u0634\u064a\u0621 \u0645\u0627 \u0639\u062f\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0633\u062f\u0627\u0633\u064a\u0629. *\u0645\u0644\u0627\u062d\u0638\u0629: \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 \u062a\u0648\u0641\u0631 \u0634\u0639\u0648\u0631\u064b\u0627 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u0647\u064a \u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629.*\"Signature<\/p>\n

\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0635\u062f\u0645\u0627\u062a (Bumper Plates)<\/h2>\n

\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0645\u064a\u0639 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0635\u062f\u0645\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646\u0647\u0627\u060c \u0641\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u0627\u062a\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062c\u064a\u062f. \u062a\u064f\u0639\u062f \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0640 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a (\u0627\u0644\u062e\u0637\u0641 \u0648\u0627\u0644\u0646\u062a\u0631<\/a>)\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0631\u062e\u0635 \u0647\u0648 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0645\u064f\u0639\u0644\u0651\u0645 \u0628\u0627\u0644\u0631\u0637\u0644 (pounds)<\/a>\u061b \u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u062f\u0641\u0639 \u0623\u0643\u062b\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f\u0647\u0627 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0639 \u062a\u0631\u0645\u064a\u0632 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u062f\u0648\u0644\u064a. *\u0645\u0644\u0627\u062d\u0638\u0629: \u0627\u0644\u062a\u0631\u0645\u064a\u0632 \u0627\u0644\u0644\u0648\u0646\u064a \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0623\u0637\u0628\u0627\u0642 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u064a\u062a\u0628\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 (IWF).*<\/p>\n

 <\/p>\n

\u0631\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0623\u0648 \u0627\u0644\u0642\u0641\u0635: \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u062a\u062c\u0647\u064a\u0632 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/h2>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u062a\u0644\u0643 \u0631\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0642\u062f \u062d\u0642\u0642\u062a \u0625\u0646\u062c\u0627\u0632\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0643\u0645\u0627\u0644\u0643 \u0644\u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629. \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u062f\u064a\u0643\u060c \u062d\u064a\u062b \u062a\u062a\u0637\u0644\u0628 \u0628\u0639\u0636 \u0627\u0644\u0631\u0641\u0648\u0641 \u0623\u0633\u0642\u0641\u064b\u0627 \u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u062a\u0637\u0644\u0628 \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0633\u0627\u062d\u0629 \u062c\u064a\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0628\u0627\u0631 \u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0648\u0632\u0627\u0646. \u0647\u0646\u0627\u0643 \u0631\u0641\u0648\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0637\u064a\u060c \u0648\u0623\u0646\u0635\u0627\u0641 \u0631\u0641\u0648\u0641\u060c \u0648\u0631\u0641\u0648\u0641 \u0643\u0627\u0645\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u062a\u0628\u0627\u0639 \u0637\u0631\u064a\u0642\u0629 “\u0627\u0641\u0639\u0644\u0647\u0627 \u0628\u0646\u0641\u0633\u0643” \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u062d\u062f\u0649 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u062f\u0644\u0648 \u0627\u0644\u062e\u0631\u0633\u0627\u0646\u0629 \u0648\u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u062a\u064a \u0643\u0627\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u063a\u0644\u0627\u0642. (\u0644\u0642\u062f \u0635\u0645\u062f\u062a \u0645\u0646\u0635\u062a\u064a \u0628\u0634\u0643\u0644 \u0631\u0627\u0626\u0639 \u0644\u0633\u0646\u0648\u0627\u062a\u060c \u0648\u0644\u0645 \u062a\u062a\u0639\u0637\u0644 \u0625\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0644\u0642\u062a \u0627\u0644\u062f\u0644\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.) *\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0634\u0628 \u0645\u0639\u0627\u0644\u062c \u0648\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u0648\u064a\u0629 \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0647\u0630\u0627 \u0627\u0644\u062e\u064a\u0627\u0631.*<\/p>\n

\"Valor<\/p>\n

\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629: \u0623\u062f\u0648\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/h2>\n

\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0632\u0627\u0645 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0644\u0649 \u0642\u0636\u064a\u0628 \u0627\u0644\u0633\u062d\u0628 \u0644\u062a\u0633\u0647\u064a\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u062d\u0628 \u0644\u0644\u0623\u0639\u0644\u0649 (pull-ups)\u061b \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0628\u064a\u062f\u064a\u0643 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0635\u0644 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 (band pull-aparts). \u062a\u064f\u0639\u062f \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0625\u0636\u0627\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 (\u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0631\u0627\u0641\u0642\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0631\u0628\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0633\u0644 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0643\u0644 \u0634\u064a\u0621). \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0645\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0641\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u062d\u0644\u0642\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629<\/a>\u061b \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0647\u0627\u060c \u0641\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u064a \u062a\u064f\u0634\u0628\u0643 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0636<\/a>. *\u0645\u0644\u0627\u062d\u0638\u0629: \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629.*<\/p>\n

\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0631\u0645\u0644: \u0623\u062f\u0648\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u043d\u0435\u0434\u043e\u043e\u0446\u0435\u043d\u0435\u043d\u043d\u044b\u0435<\/h2>\n

\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0631\u0645\u0644 \u0647\u064a \u0623\u062f\u0648\u0627\u062a \u043d\u0435\u0434\u043e\u043e\u0446\u0435\u043d\u0435\u043d\u043d\u044b\u0435 \u0648\u0644\u0643\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0623\u064a \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629. \u0627\u0644\u0631\u0645\u0644 \u0631\u062e\u064a\u0635 \u062c\u062f\u064b\u0627\u2014\u062d\u0631\u0641\u064a\u064b\u0627\u2014\u0648\u0644\u0643\u0646 \u062a\u0648\u0642\u0639 \u062f\u0641\u0639 \u0628\u0636\u0639\u0629 \u062f\u0648\u0644\u0627\u0631\u0627\u062a \u0645\u0642\u0627\u0628\u0644 \u0643\u064a\u0633 \u0631\u0645\u0644 \u0642\u0645\u0627\u0634\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629<\/a> \u0644\u0648\u0636\u0639 \u0627\u0644\u0631\u0645\u0644 \u0641\u064a\u0647. \u0627\u0628\u062f\u0623 \u0628\u0643\u064a\u0633 \u064a\u0632\u0646 \u062d\u0648\u0627\u0644\u064a 22 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u064b\u0627\u060c \u0648\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0631\u0641\u0639\u0647 \u0648\u062d\u0645\u0644\u0647\u060c \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0634\u064a\u0621 \u064a\u0641\u0639\u0644\u0647 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0631\u0641\u0639\u0647 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0631\u064a\u0635\u064b\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0643\u0644 \u0647\u0630\u0627 \u0633\u0647\u0644\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0641\u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 45 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u064b\u0627\u060c \u0623\u0648 \u0627\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0643\u064a\u0633 \u064a\u0632\u0646 \u0628\u0642\u062f\u0631 \u0648\u0632\u0646\u0643\u2014\u0623\u0648 \u0623\u0643\u062b\u0631. \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0643\u064a\u0627\u0633 \u0646\u0645\u0637 “\u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0642\u0648\u064a”<\/a> \u0644\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0623\u062b\u0642\u0644.<\/p>\n

 <\/p>\n

\u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0628\u0644\u0627\u064a\u0648\u0645\u062a\u0631 (Plyo Box): \u0623\u062f\u0627\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628<\/h2>\n

\u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u0623\u062f\u0627\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u0647\u0648 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0637\u0627\u0644\u0645\u0627 \u0623\u0631\u062f\u062a \u0648\u062c\u0648\u062f\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u0644\u0645 \u0623\u062c\u062f \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647 \u0645\u0646 \u0642\u0628\u0644. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0646\u062f\u0648\u0642 \u0648\u0627\u062d\u062f<\/a>\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 (Box Jumps) \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 (Box Squats). \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0646\u062f\u0648\u0642\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u063a\u0637\u0633 (Dips)\u060c \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0641\u0648\u0642\u0647\u0645\u0627 \u0648\u0625\u0639\u062f\u0627\u062f \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0628\u0627\u0644\u062d\u0632\u0627\u0645 (Belt Squat). \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627. *\u064a\u0639\u062a\u0628\u0631 \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0628\u0644\u0627\u064a\u0648\u0645\u062a\u0631 \u0623\u062f\u0627\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.*<\/p>\n

 <\/p>\n

\u0642\u0636\u0628\u0627\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629: \u0625\u0636\u0627\u0641\u0629 \u0645\u0645\u064a\u0632\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/h2>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0647\u062f\u064a\u0629 \u0644\u0634\u062e\u0635 \u064a\u0645\u062a\u0644\u0643 \u0643\u0644 \u0634\u064a\u0621\u060c \u0641\u0625\u0644\u064a\u0643 \u0645\u0627 \u0642\u062f \u0644\u0627 \u064a\u0645\u062a\u0644\u0643\u0647: \u0642\u0636\u064a\u0628 \u0648\u0632\u0646 \u0645\u062a\u062e\u0635\u0635 \u0622\u062e\u0631. \u0628\u0639\u062f \u0627\u0642\u062a\u0646\u0627\u0621 \u0642\u0636\u064a\u0628 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u062a\u0627\u0644\u064a \u0647\u0648 \u0642\u0636\u064a\u0628 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u0622\u0645\u0646 (Safety Squat Bar)<\/a>. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0627\u062e\u062a\u064a\u0627\u0631 \u0642\u0636\u064a\u0628 \u0627\u0644\u0645\u062d\u0648\u0631 (Axle)<\/a>\u060c \u0648\u0647\u0648 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0642\u0648\u064a (Strongman). \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0642\u0636\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0628\u0631 (Cambered Bar) \u0623\u0648 \u0642\u0636\u064a\u0628 \u0627\u0644\u062f\u0648\u0641\u0627\u0644\u0648 (Duffalo Bar) (\u0628\u0635\u0631\u0627\u062d\u0629\u060c \u0644\u0633\u062a \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0633\u0628\u0628 \u062d\u0628 \u0644\u0627\u0639\u0628\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0642\u0636\u0628\u0627\u0646\u060c \u0644\u0643\u0646\u0647\u0645 \u064a\u062d\u0628\u0648\u0646\u0647\u0627). \u064a\u0639\u062a\u0628\u0631 \u0642\u0636\u064a\u0628 \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 (Deadlift Bar) \u0627\u0644\u0645\u062e\u0635\u0635 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a (Swiss Bar) \u0623\u0648 \u0642\u0636\u064a\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 (Football Bar) \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637. \u0642\u0636\u064a\u0628 \u0627\u0644\u062c\u0630\u0639 (Log Bar)<\/a> \u0647\u0648 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0622\u062e\u0631 \u0644\u0644\u0631\u062c\u0644\/\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0623\u0648 \u0642\u0636\u064a\u0628 EZ-curl<\/a> \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645. \u0623\u0648 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0636\u064a\u0628 \u0627\u0644\u062a\u0631\u0627\u0628 (Trap Bar)<\/a> \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0633\u0647\u0644.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

\u0647\u0646\u0627\u0643 \u0644\u0639\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062d\u0628 \u0623\u0646 \u0623\u0644\u0639\u0628\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0623\u0634\u062a\u0631\u064a\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0628\u062f\u0623 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631\u061f \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0644\u0639\u0628 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 (\u0623\u062f\u062e\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0647\u0646\u0627)\u060c \u0641\u0645\u0627\u0630\u0627 \u0633\u062a\u0634\u062a\u0631\u064a \u0628\u0639\u062f \u0630\u0644\u0643\u061f \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u064a […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":10,"featured_media":973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\n14 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u064f\u062a\u0643\u0627\u0645\u0644\u0629<\/title>\n<meta name=\"description\" content=\"\u0647\u0646\u0627\u0643 \u0644\u0639\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062d\u0628 \u0623\u0646 \u0623\u0644\u0639\u0628\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0623\u0634\u062a\u0631\u064a\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u064f\u062a\u0643\u0627\u0645\u0644\u0629\" \/>\n<meta property=\"og:description\" content=\"\u0647\u0646\u0627\u0643 \u0644\u0639\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062d\u0628 \u0623\u0646 \u0623\u0644\u0639\u0628\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0623\u0634\u062a\u0631\u064a\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/\" \/>\n<meta property=\"og:site_name\" content=\"DzTecnium - Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-20T05:17:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-13T06:10:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1722889502-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1248\" \/>\n\t<meta property=\"og:image:height\" content=\"702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hamza Mahmmoud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hamza Mahmmoud\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/\"},\"author\":{\"name\":\"Hamza Mahmmoud\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/50e27872c193c52b5e43c4b6a43632ba\"},\"headline\":\"14 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u064f\u062a\u0643\u0627\u0645\u0644\u0629\",\"datePublished\":\"2025-05-20T05:17:19+00:00\",\"dateModified\":\"2025-06-13T06:10:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/\"},\"wordCount\":7177,\"publisher\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1722889502-1.jpg\",\"articleSection\":[\"\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/\",\"url\":\"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/\",\"name\":\"14 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u064f\u062a\u0643\u0627\u0645\u0644\u0629\",\"isPartOf\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1722889502-1.jpg\",\"datePublished\":\"2025-05-20T05:17:19+00:00\",\"dateModified\":\"2025-06-13T06:10:54+00:00\",\"description\":\"\u0647\u0646\u0627\u0643 \u0644\u0639\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062d\u0628 \u0623\u0646 \u0623\u0644\u0639\u0628\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0623\u0634\u062a\u0631\u064a\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/#primaryimage\",\"url\":\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1722889502-1.jpg\",\"contentUrl\":\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1722889502-1.jpg\",\"width\":1248,\"height\":702},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\/\/www.dztecs.com\/wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"14 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u064f\u062a\u0643\u0627\u0645\u0644\u0629\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#website\",\"url\":\"https:\/\/www.dztecs.com\/wellness\/\",\"name\":\"DzTecnium - Wellness\",\"description\":\"\u0646\u0635\u0627\u0626\u062d \u0634\u0627\u0645\u0644\u0629 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629\",\"publisher\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#organization\"},\"alternateName\":\"DzT - Wellness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dztecs.com\/wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#organization\",\"name\":\"DzTecnium - Wellness\",\"alternateName\":\"DzT - Wellness\",\"url\":\"https:\/\/www.dztecs.com\/wellness\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/wellness-520px-.png\",\"contentUrl\":\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/wellness-520px-.png\",\"width\":805,\"height\":235,\"caption\":\"DzTecnium - Wellness\"},\"image\":{\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/50e27872c193c52b5e43c4b6a43632ba\",\"name\":\"Hamza Mahmmoud\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g\",\"caption\":\"Hamza Mahmmoud\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"14 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u064f\u062a\u0643\u0627\u0645\u0644\u0629","description":"\u0647\u0646\u0627\u0643 \u0644\u0639\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062d\u0628 \u0623\u0646 \u0623\u0644\u0639\u0628\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0623\u0634\u062a\u0631\u064a\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/","og_locale":"ar_AR","og_type":"article","og_title":"14 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u064f\u062a\u0643\u0627\u0645\u0644\u0629","og_description":"\u0647\u0646\u0627\u0643 \u0644\u0639\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062d\u0628 \u0623\u0646 \u0623\u0644\u0639\u0628\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0623\u0634\u062a\u0631\u064a\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a","og_url":"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/","og_site_name":"DzTecnium - Wellness","article_published_time":"2025-05-20T05:17:19+00:00","article_modified_time":"2025-06-13T06:10:54+00:00","og_image":[{"width":1248,"height":702,"url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1722889502-1.jpg","type":"image\/jpeg"}],"author":"Hamza Mahmmoud","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Hamza Mahmmoud","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"14 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/#article","isPartOf":{"@id":"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/"},"author":{"name":"Hamza Mahmmoud","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/50e27872c193c52b5e43c4b6a43632ba"},"headline":"14 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u064f\u062a\u0643\u0627\u0645\u0644\u0629","datePublished":"2025-05-20T05:17:19+00:00","dateModified":"2025-06-13T06:10:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/"},"wordCount":7177,"publisher":{"@id":"https:\/\/www.dztecs.com\/wellness\/#organization"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1722889502-1.jpg","articleSection":["\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/","url":"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/","name":"14 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u064f\u062a\u0643\u0627\u0645\u0644\u0629","isPartOf":{"@id":"https:\/\/www.dztecs.com\/wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/#primaryimage"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1722889502-1.jpg","datePublished":"2025-05-20T05:17:19+00:00","dateModified":"2025-06-13T06:10:54+00:00","description":"\u0647\u0646\u0627\u0643 \u0644\u0639\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062d\u0628 \u0623\u0646 \u0623\u0644\u0639\u0628\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0623\u0634\u062a\u0631\u064a\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a","breadcrumb":{"@id":"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/#primaryimage","url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1722889502-1.jpg","contentUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1722889502-1.jpg","width":1248,"height":702},{"@type":"BreadcrumbList","@id":"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/www.dztecs.com\/wellness\/"},{"@type":"ListItem","position":2,"name":"14 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u064f\u062a\u0643\u0627\u0645\u0644\u0629"}]},{"@type":"WebSite","@id":"https:\/\/www.dztecs.com\/wellness\/#website","url":"https:\/\/www.dztecs.com\/wellness\/","name":"DzTecnium - Wellness","description":"\u0646\u0635\u0627\u0626\u062d \u0634\u0627\u0645\u0644\u0629 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629","publisher":{"@id":"https:\/\/www.dztecs.com\/wellness\/#organization"},"alternateName":"DzT - Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dztecs.com\/wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.dztecs.com\/wellness\/#organization","name":"DzTecnium - Wellness","alternateName":"DzT - Wellness","url":"https:\/\/www.dztecs.com\/wellness\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/logo\/image\/","url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/wellness-520px-.png","contentUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/wellness-520px-.png","width":805,"height":235,"caption":"DzTecnium - Wellness"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/50e27872c193c52b5e43c4b6a43632ba","name":"Hamza Mahmmoud","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g","caption":"Hamza Mahmmoud"}}]}},"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts\/972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/comments?post=972"}],"version-history":[{"count":0,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts\/972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/media\/973"}],"wp:attachment":[{"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/media?parent=972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/categories?post=972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dztecs.com\/wellness\/wp-json\/wp\/v2\/tags?post=972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}