{"id":972,"date":"2025-05-20T08:17:19","date_gmt":"2025-05-20T05:17:19","guid":{"rendered":"https:\/\/www.dztecs.com\/wellness\/?p=972"},"modified":"2025-06-13T09:10:54","modified_gmt":"2025-06-13T06:10:54","slug":"14-essential-equipment-for-creating-a-complete-home-gym","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/","title":{"rendered":"14 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u064f\u062a\u0643\u0627\u0645\u0644\u0629"},"content":{"rendered":"

\u0647\u0646\u0627\u0643 \u0644\u0639\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062d\u0628 \u0623\u0646 \u0623\u0644\u0639\u0628\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0623\u0634\u062a\u0631\u064a\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0628\u062f\u0623 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631\u061f \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0644\u0639\u0628 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 (\u0623\u062f\u062e\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0647\u0646\u0627)\u060c \u0641\u0645\u0627\u0630\u0627 \u0633\u062a\u0634\u062a\u0631\u064a \u0628\u0639\u062f \u0630\u0644\u0643\u061f<\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u064a \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0628\u062f\u0623 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u064a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u062a\u0644\u0643\u0647\u0627 – \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u064a\u0639\u0646\u064a \u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0623\u0648 \u062c\u0646\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u0622\u0628. \u0633\u0623\u0628\u062f\u0623 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629\u060c \u062b\u0645 \u0623\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0628\u0631.<\/p>\n

\"\u0631\u062c\u0644<\/p>\n

 <\/p>\n

\u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 (Kettlebells)<\/h2>\n

\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u062a\u062c\u0647\u064a\u0632 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631\u060c \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0633\u0623\u0628\u062f\u0623 \u0628\u0643\u0631\u062a\u064a\u0646 \u062d\u062f\u064a\u062f\u064a\u062a\u064a\u0646: \u0648\u0627\u062d\u062f\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u062e\u0637\u0641 (snatch) \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0623\u062e\u0631\u0649 \u062b\u0642\u064a\u0644\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062c\u0639\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0631\u062c\u062d (swings) \u0648\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0643\u0623\u0633\u064a\u0629 (goblet squats) \u062a\u062d\u062f\u064a\u064b\u0627. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u0631\u0629 \u062d\u062f\u064a\u062f\u064a\u0629 \u0628\u0648\u0632\u0646 25 \u0631\u0637\u0644\u0627\u064b<\/a> \u0648 \u0643\u0631\u0629 \u062d\u062f\u064a\u062f\u064a\u0629 \u0628\u0648\u0632\u0646 50 \u0631\u0637\u0644\u0627\u064b<\/a> \u0645\u0646\u0627\u0633\u0628\u0629\u061b \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0642\u0648\u0649\u060c \u0641\u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646\u0643 \u0633\u062a\u062e\u062a\u0627\u0631 \u0623\u0648\u0632\u0627\u0646\u064b\u0627 \u0623\u062b\u0642\u0644. \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0647\u0631 \u0647\u0648 \u0627\u0644\u0623\u0631\u062e\u0635 \u0639\u0627\u062f\u0629\u064b\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 \u0628\u0646\u0645\u0637 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 (competition style kettlebells)<\/a> \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u062a\u0628\u062f\u0648 \u0623\u0641\u0636\u0644 \u0642\u0644\u064a\u0644\u064b\u0627. \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0648\u062e\u0628\u0631\u062a\u0643 \u0644\u0636\u0645\u0627\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0622\u0645\u0646.<\/p>\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0644 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u060c \u0641\u0633\u0623\u0634\u062a\u0631\u064a\u0647\u0627 \u0643\u0631\u0627\u062a \u062d\u062f\u064a\u062f\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644<\/em>\u060c \u0645\u062b\u0644 \u0647\u0630\u0647 \u0645\u0646 Kettlebell Kings<\/a>\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u062b\u0642\u0644 \u0643\u0644\u0645\u0627 \u0623\u0635\u0628\u062d\u062a \u0623\u0642\u0648\u0649. \u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0628\u0646\u0645\u0637 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0647\u064a \u0625\u0644\u0649 \u062d\u062f \u0628\u0639\u064a\u062f \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0645\u0644\u0633 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u062d\u0645\u0644\u0647. \u064a\u062a\u064a\u062d \u0644\u0643 \u0630\u0644\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 (cleans) \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062e\u0637\u0641\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0642\u0635\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0631\u062c\u062d \u0641\u0642\u0637.\"Kettlebell<\/p>\n

\u062c\u0647\u0627\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0642\u0644\u0629 (Pull-up Bar)<\/h2>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u062d\u0628 \u0645\u0646 \u0623\u0635\u0639\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0631\u062a\u062c\u0627\u0644\u0647\u0627 \u062e\u0627\u0631\u062c \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0627\u062a\u0628\u0639\u062a \u0646\u0635\u064a\u062d\u062a\u064a \u0628\u0634\u0623\u0646 Kettlebells\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0639 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627). \u062c\u0647\u0627\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0642\u0644\u0629 \u0644\u0644\u0628\u0627\u0628 \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632<\/a> \u0644\u0627 \u064a\u0634\u063a\u0644 \u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0641\u062a\u062d \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u0637\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0628\u0648\u0627\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0627 \u062a\u0633\u0645\u062d \u0644\u0643 \u0628\u0625\u062f\u062e\u0627\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0642\u0644\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0628\u0627\u0628\u060c \u0641\u062c\u0631\u0628 \u0628\u0631\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0642\u0644\u0629 \u0645\u062b\u0644 \u0647\u0630\u0627<\/a>. *\u0645\u0644\u0627\u062d\u0638\u0629: \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u0647\u0627\u0632 \u0639\u0642\u0644\u0629 \u064a\u062a\u062d\u0645\u0644 \u0648\u0632\u0646\u0643 \u0648\u0648\u0632\u0646 \u0623\u064a \u0623\u0648\u0632\u0627\u0646 \u0625\u0636\u0627\u0641\u064a\u0629 \u0642\u062f \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627.*<\/p>\n

\"Amazon\"ALLY\u062f\u0631\u0627\u062c\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 (Spin Bike)<\/h2>\n

\u062a\u0639\u062a\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/a> \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0643. \u0623\u0638\u0644 \u0623\u0643\u0631\u0631 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u064a\u060c \u0648\u0628\u062f\u0623\u062a \u0623\u0635\u062f\u0642 \u0630\u0644\u0643 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0631\u0627\u062c\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0627\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0642\u0637\u0639\u0629 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u062b\u0627\u0628\u062a\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u0628\u0642\u0649 \u0645\u0631\u062a\u0627\u062d\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0631\u064a\u0642 \u0628\u0627\u0644\u062e\u0627\u0631\u062c \u0645\u0638\u0644\u0645\u064b\u0627 \u0623\u0648 \u0645\u0628\u062a\u0644\u064b\u0627 \u0623\u0648 \u062c\u0644\u064a\u062f\u064a\u064b\u0627. \u0646\u0637\u0627\u0642 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0647\u0646\u0627 \u0648\u0627\u0633\u0639. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0628\u0628\u0630\u062e \u0639\u0644\u0649 Peloton<\/a> \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629. \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 (\u0645\u062b\u0644 Sunny<\/a>) \u0627\u0644\u062a\u064a \u062a\u0642\u0644 \u0639\u0646 \u062e\u064f\u0645\u0633 \u0627\u0644\u0633\u0639\u0631.<\/p>\n

\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641: \u062a\u0645\u0631\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645<\/h2>\n

\u0643\u0645\u0627 \u0630\u0643\u0631\u062a \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0647\u064a \u062e\u064a\u0627\u0631\u064a \u0627\u0644\u0623\u0648\u0644 \u0644\u062c\u0647\u0627\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062c\u0647\u0627\u0632 \u0622\u062e\u0631\u060c \u0641\u0625\u0646\u0646\u064a \u0623\u0648\u0635\u064a \u0628\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641. \u062a\u0639\u0645\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0639\u0644\u0649 \u062a\u0641\u0639\u064a\u0644 \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u064a \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT). \u064a\u0639\u062a\u0628\u0631 \u062c\u0647\u0627\u0632 Concept 2<\/a> \u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 (\u0648\u064a\u0642\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646\u060c \u0628\u0644\u0627 \u0645\u0646\u0627\u0632\u0639\u060c \u0627\u0644\u0623\u0641\u0636\u0644) \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644. (\u0644\u0633\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u062a\u062c\u062f\u064a\u0641\u061f \u062e\u064a\u0627\u0631\u064a \u0627\u0644\u062b\u0627\u0644\u062b<\/em> \u0633\u064a\u0643\u0648\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a).<\/p>\n

\"Concept2<\/p>\n

\u0627\u0644\u062f\u0645\u0628\u0644\u0632 (\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629)<\/h2>\n

\u062a\u064f\u0639\u062f \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0641\u0647\u064a \u0623\u0635\u063a\u0631 \u062d\u062c\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0627\u0631\u0628\u0644\u060c \u0648\u0623\u0642\u0644 \u062a\u062e\u0635\u0635\u064b\u0627 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0643\u064a\u062a\u0644 \u0628\u064a\u0644\u0632\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/p>\n

\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u0643\u064a\u062a\u0644 \u0628\u064a\u0644\u0632\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0636\u0639\u0629 \u0623\u0632\u0648\u0627\u062c \u0628\u0623\u0648\u0632\u0627\u0646 \u062b\u0627\u0628\u062a\u0629 \u0645\u062d\u062f\u062f\u0629 (\u0623\u0631\u062e\u0635 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629)\u060c \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629. \u062a\u064f\u0639\u062f \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0627\u0644\u0633\u062f\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u064a\u0645\u0643\u0646\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0647\u0627 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062f\u0648\u0646 \u062a\u0639\u062f\u064a\u0644. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0641\u0625\u0646 Powerblock<\/a> \u0648 Bowflex<\/a> \u062a\u0642\u062f\u0645\u0627\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u0627\u0644\u062a\u064a \u062a\u0641\u0648\u0642\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629. \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u0649 \u0632\u0645\u064a\u0644\u062a\u064a \u0645\u064a\u0631\u064a\u062f\u064a\u062b \u062f\u064a\u062a\u0632\u060c Rep Quickdraw. *\u0645\u0644\u062d\u0648\u0638\u0629: \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u062a\u0648\u0641\u0631 \u0645\u0633\u0627\u062d\u0629 \u0648\u062a\u0646\u0648\u0639\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0645\u062a\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u0628\u0644\u0632 \u0630\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062b\u0627\u0628\u062a.*<\/p>\n

\"Rep<\/p>\n

\u0645\u0642\u0639\u062f \u062a\u0645\u0631\u064a\u0646<\/h2>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0645\u0628\u0644 \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u064a \u0623\u062f\u0627\u0621 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0642\u0639\u062f \u062a\u0645\u0631\u064a\u0646. \u0623\u0646\u0627 \u0634\u062e\u0635\u064a\u0627\u064b \u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0627\u0631\u060c \u0644\u0630\u0627 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0645\u0633\u0637\u062d<\/a> \u064a\u0645\u0643\u0646 \u0648\u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u0631\u0641 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a \u0639\u0646\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637. \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0641\u0636\u0644\u0648\u0646 \u0645\u0642\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0642\u0648\u064a \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644<\/a> \u064a\u0645\u0643\u0646 \u0636\u0628\u0637\u0647 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645. \u064a\u0639\u062a\u0628\u0631 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0642\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u0627\u0633\u0628 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u062a\u062c\u0647\u064a\u0632 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.\"Keppi<\/p>\n

\u0627\u0644\u0628\u0627\u0631 \u0627\u0644\u062d\u062f\u064a\u062f\u064a (Barbell)<\/h2>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u060c \u0623\u0648 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u0642\u0637 \u0641\u064a \u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646 \u062b\u0642\u064a\u0644\u0629 \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0641\u0644\u0627 \u064a\u0648\u062c\u062f \u0628\u062f\u064a\u0644 \u062d\u0642\u064a\u0642\u064a \u0644\u0644\u0628\u0627\u0631 \u0627\u0644\u062d\u062f\u064a\u062f\u064a \u0627\u0644\u062c\u064a\u062f. \u0627\u0644\u0642\u0636\u0628\u0627\u0646 “\u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629” \u0630\u0627\u062a \u0627\u0644\u0641\u062a\u062d\u0629 \u0627\u0644\u062a\u064a \u064a\u0628\u0644\u063a \u0642\u0637\u0631\u0647\u0627 \u0628\u0648\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0633\u064a\u0643\u0648\u0646 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0645\u0631 \u0623\u0637\u0648\u0644 \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0628\u0627\u0631\u064b\u0627 \u0639\u0644\u0649 \u0637\u0631\u0627\u0632 “\u0623\u0648\u0644\u0645\u0628\u064a” \u0628\u0623\u0637\u0648\u0627\u0642 \u0628\u0642\u0637\u0631 \u0628\u0648\u0635\u062a\u064a\u0646. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0627\u0631 \u0628\u0648\u0632\u0646 45 \u0631\u0637\u0644\u0627\u064b \u0623\u0648 20 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0628\u0627\u0631<\/a> \u0645\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0633\u0628\u0628 \u0645\u062d\u062f\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0622\u062e\u0631. (\u0642\u062f \u062a\u0641\u0636\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0645\u0627\u0631\u0633\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 Crossfit \u0623\u0648 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a \u0627\u0644\u0628\u0627\u0631 \u0627\u0644\u0646\u0633\u0627\u0626\u064a \u0628\u0648\u0632\u0646 15 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0627\u062a.) *\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0628\u0627\u0631 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0641\u0648\u0644\u0627\u0630 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0622\u0643\u0644.*\"E.T.ENERGIC<\/p>\n

\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629: \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629<\/h2>\n

\u0644\u062f\u064a\u0643 \u0639\u062f\u0629 \u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0648\u0633\u0646\u0646\u0627\u0642\u0634 \u062e\u064a\u0627\u0631\u064b\u0627 \u0622\u062e\u0631 \u0628\u0639\u062f \u0642\u0644\u064a\u0644\u060c \u0648\u0644\u0643\u0646 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629<\/a> \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a. \u0625\u0646\u0647\u0627 \u0645\u062a\u064a\u0646\u0629 \u0648\u062b\u0642\u064a\u0644\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u062a\u0635\u0644\u062d \u0644\u0623\u064a \u0645\u0647\u0645\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u064a \u0646\u0648\u0639 \u064a\u0631\u0648\u0642 \u0644\u0643: \u0623\u0637\u0628\u0627\u0642 \u0645\u0639\u062f\u0646\u064a\u0629 \u0639\u0627\u062f\u064a\u0629\u060c \u0623\u0648 \u0645\u0637\u0644\u064a\u0629 \u0628\u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u060c \u0623\u0648 \u0630\u0627\u062a \u062a\u0635\u0645\u064a\u0645 \u0639\u062a\u064a\u0642. \u0623\u064a \u0634\u064a\u0621 \u0645\u0627 \u0639\u062f\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0633\u062f\u0627\u0633\u064a\u0629. *\u0645\u0644\u0627\u062d\u0638\u0629: \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 \u062a\u0648\u0641\u0631 \u0634\u0639\u0648\u0631\u064b\u0627 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u0647\u064a \u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629.*\"Signature<\/p>\n

\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0635\u062f\u0645\u0627\u062a (Bumper Plates)<\/h2>\n

\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0645\u064a\u0639 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0635\u062f\u0645\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646\u0647\u0627\u060c \u0641\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u0627\u062a\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062c\u064a\u062f. \u062a\u064f\u0639\u062f \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0640 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a (\u0627\u0644\u062e\u0637\u0641 \u0648\u0627\u0644\u0646\u062a\u0631<\/a>)\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0631\u062e\u0635 \u0647\u0648 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0645\u064f\u0639\u0644\u0651\u0645 \u0628\u0627\u0644\u0631\u0637\u0644 (pounds)<\/a>\u061b \u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u062f\u0641\u0639 \u0623\u0643\u062b\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f\u0647\u0627 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0639 \u062a\u0631\u0645\u064a\u0632 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u062f\u0648\u0644\u064a. *\u0645\u0644\u0627\u062d\u0638\u0629: \u0627\u0644\u062a\u0631\u0645\u064a\u0632 \u0627\u0644\u0644\u0648\u0646\u064a \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0623\u0637\u0628\u0627\u0642 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u064a\u062a\u0628\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 (IWF).*<\/p>\n

 <\/p>\n

\u0631\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0623\u0648 \u0627\u0644\u0642\u0641\u0635: \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u062a\u062c\u0647\u064a\u0632 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/h2>\n

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\"Valor<\/p>\n

\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629: \u0623\u062f\u0648\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/h2>\n

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\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0631\u0645\u0644: \u0623\u062f\u0648\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u043d\u0435\u0434\u043e\u043e\u0446\u0435\u043d\u0435\u043d\u043d\u044b\u0435<\/h2>\n

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 <\/p>\n

\u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0628\u0644\u0627\u064a\u0648\u0645\u062a\u0631 (Plyo Box): \u0623\u062f\u0627\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628<\/h2>\n

\u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u0623\u062f\u0627\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u0647\u0648 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0637\u0627\u0644\u0645\u0627 \u0623\u0631\u062f\u062a \u0648\u062c\u0648\u062f\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u0644\u0645 \u0623\u062c\u062f \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647 \u0645\u0646 \u0642\u0628\u0644. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0646\u062f\u0648\u0642 \u0648\u0627\u062d\u062f<\/a>\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 (Box Jumps) \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 (Box Squats). \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0646\u062f\u0648\u0642\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u063a\u0637\u0633 (Dips)\u060c \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0641\u0648\u0642\u0647\u0645\u0627 \u0648\u0625\u0639\u062f\u0627\u062f \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0628\u0627\u0644\u062d\u0632\u0627\u0645 (Belt Squat). \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627. *\u064a\u0639\u062a\u0628\u0631 \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0628\u0644\u0627\u064a\u0648\u0645\u062a\u0631 \u0623\u062f\u0627\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.*<\/p>\n

 <\/p>\n

\u0642\u0636\u0628\u0627\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629: \u0625\u0636\u0627\u0641\u0629 \u0645\u0645\u064a\u0632\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/h2>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0647\u062f\u064a\u0629 \u0644\u0634\u062e\u0635 \u064a\u0645\u062a\u0644\u0643 \u0643\u0644 \u0634\u064a\u0621\u060c \u0641\u0625\u0644\u064a\u0643 \u0645\u0627 \u0642\u062f \u0644\u0627 \u064a\u0645\u062a\u0644\u0643\u0647: \u0642\u0636\u064a\u0628 \u0648\u0632\u0646 \u0645\u062a\u062e\u0635\u0635 \u0622\u062e\u0631. \u0628\u0639\u062f \u0627\u0642\u062a\u0646\u0627\u0621 \u0642\u0636\u064a\u0628 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u062a\u0627\u0644\u064a \u0647\u0648 \u0642\u0636\u064a\u0628 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u0622\u0645\u0646 (Safety Squat Bar)<\/a>. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0627\u062e\u062a\u064a\u0627\u0631 \u0642\u0636\u064a\u0628 \u0627\u0644\u0645\u062d\u0648\u0631 (Axle)<\/a>\u060c \u0648\u0647\u0648 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0642\u0648\u064a (Strongman). \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0642\u0636\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0628\u0631 (Cambered Bar) \u0623\u0648 \u0642\u0636\u064a\u0628 \u0627\u0644\u062f\u0648\u0641\u0627\u0644\u0648 (Duffalo Bar) (\u0628\u0635\u0631\u0627\u062d\u0629\u060c \u0644\u0633\u062a \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0633\u0628\u0628 \u062d\u0628 \u0644\u0627\u0639\u0628\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0642\u0636\u0628\u0627\u0646\u060c \u0644\u0643\u0646\u0647\u0645 \u064a\u062d\u0628\u0648\u0646\u0647\u0627). \u064a\u0639\u062a\u0628\u0631 \u0642\u0636\u064a\u0628 \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 (Deadlift Bar) \u0627\u0644\u0645\u062e\u0635\u0635 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a (Swiss Bar) \u0623\u0648 \u0642\u0636\u064a\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 (Football Bar) \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637. \u0642\u0636\u064a\u0628 \u0627\u0644\u062c\u0630\u0639 (Log Bar)<\/a> \u0647\u0648 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0622\u062e\u0631 \u0644\u0644\u0631\u062c\u0644\/\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0623\u0648 \u0642\u0636\u064a\u0628 EZ-curl<\/a> \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645. \u0623\u0648 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0636\u064a\u0628 \u0627\u0644\u062a\u0631\u0627\u0628 (Trap Bar)<\/a> \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0633\u0647\u0644.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0647\u0646\u0627\u0643 \u0644\u0639\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062d\u0628 \u0623\u0646 \u0623\u0644\u0639\u0628\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0623\u0634\u062a\u0631\u064a\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0628\u062f\u0623 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631\u061f \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0644\u0639\u0628 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 (\u0623\u062f\u062e\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0647\u0646\u0627)\u060c \u0641\u0645\u0627\u0630\u0627 \u0633\u062a\u0634\u062a\u0631\u064a \u0628\u0639\u062f \u0630\u0644\u0643\u061f \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u064a […]<\/p>\n","protected":false},"author":10,"featured_media":973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\n14 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u064f\u062a\u0643\u0627\u0645\u0644\u0629<\/title>\n<meta name=\"description\" content=\"\u0647\u0646\u0627\u0643 \u0644\u0639\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062d\u0628 \u0623\u0646 \u0623\u0644\u0639\u0628\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0623\u0634\u062a\u0631\u064a\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u064f\u062a\u0643\u0627\u0645\u0644\u0629\" \/>\n<meta property=\"og:description\" content=\"\u0647\u0646\u0627\u0643 \u0644\u0639\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062d\u0628 \u0623\u0646 \u0623\u0644\u0639\u0628\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0623\u0634\u062a\u0631\u064a\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dztecs.com\/wellness\/14-essential-equipment-for-creating-a-complete-home-gym\/\" \/>\n<meta property=\"og:site_name\" content=\"DzTecnium - Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-20T05:17:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-13T06:10:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/05\/hero-image.fill_.size_1248x702.v1722889502-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1248\" \/>\n\t<meta property=\"og:image:height\" content=\"702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hamza Mahmmoud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" 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