{"id":989,"date":"2025-05-20T08:20:25","date_gmt":"2025-05-20T05:20:25","guid":{"rendered":"https:\/\/www.dztecs.com\/wellness\/?p=989"},"modified":"2025-05-20T08:20:25","modified_gmt":"2025-05-20T05:20:25","slug":"ways-to-build-muscle-that-boost-your-health","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/ways-to-build-muscle-that-boost-your-health\/","title":{"rendered":"7 \u0637\u0631\u0642 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u064f\u0639\u0632\u0632 \u0635\u062d\u062a\u0643: \u062f\u0644\u064a\u0644 \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

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Shot of a man doing weight training at the gym<\/figcaption><\/figure>\n

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 <\/p>\n

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\u0644\u0630\u0644\u0643 \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u064a\u0635\u0627\u062d\u0628 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u064a\u062a\u0643\u0647\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0631\u0628\u0637\u0647\u0627 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0627\u0642\u0629 \u0623\u0643\u0628\u0631 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n

 <\/p>\n

\u0623\u0647\u0645\u064a\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631<\/h2>\n

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 <\/p>\n

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 <\/p>\n

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\u0623\u0648 \u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646\u0643 \u0623\u0643\u062b\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0627\u0644\u064a\u0648\u062c\u0627. \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0636\u0639\u064a\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0642\u062f\u0645\u064b\u0627\u060c \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0628\u062b\u0642\u0629 \u0623\u0643\u0628\u0631\u060c \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0633\u0647\u0644\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629. \u0623\u0648 \u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649: \u0644\u0627 \u0623\u062d\u062f \u064a\u0641\u0643\u0631 \u0623\u0628\u062f\u064b\u0627\u060c \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0641\u0635\u0644 \u0627\u0644\u064a\u0648\u062c\u0627\u060c “\u0623\u062a\u0645\u0646\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0644\u062f\u064a \u0642\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0642\u0644”.<\/p>\n

\u0644\u0642\u062f \u0641\u0647\u0645\u062a \u0627\u0644\u0641\u0643\u0631\u0629. \u062a\u0633\u0644\u0642 \u0627\u0644\u0635\u062e\u0648\u0631 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0623\u0631\u062c\u0644 \u0642\u0648\u064a\u0629. \u062d\u062a\u0649 \u062e\u0627\u0631\u062c \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629\u060c \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u062d\u0645\u0644 \u0646\u0634\u0627\u0631\u0629 \u0627\u0644\u062e\u0634\u0628 \u0641\u064a \u062d\u062f\u064a\u0642\u062a\u0643\u060c \u0648\u062a\u062d\u0645\u064a\u0644 \u062d\u0642\u064a\u0628\u062a\u0643 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643 \u062f\u0648\u0646 \u062a\u0639\u0631\u064a\u0636 \u0632\u0645\u0644\u0627\u0626\u0643 \u0645\u0646 \u0631\u0643\u0627\u0628 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0644\u0644\u062e\u0637\u0631\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0635\u062f\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0648\u0646 \u0642\u0636\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u064a\u0643\u0629 \u0648\u0623\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0639\u0642\u0627\u0631 “\u0623\u062f\u0641\u064a\u0644”. \u0644\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0644\u0627\u062d\u0638 \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u0643\u062a\u0633\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0643\u0631 \u0641\u0642\u0637 \u0641\u064a \u0643\u0644 \u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u062a\u064a \u064a\u062a\u064a\u062d\u0647\u0627 \u0644\u0643 – \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0643\u064a\u0641 \u064a\u0628\u062f\u0648.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

\u0644\u0627 \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u062c\u0645\u064a\u0639 \u0646\u0641\u0633 \u0631\u062f\u0629 \u0627\u0644\u0641\u0639\u0644 \u0639\u0646\u062f \u0645\u0644\u0627\u062d\u0638\u0629 \u0638\u0647\u0648\u0631 \u0639\u0636\u0644\u0629 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u0628\u0639\u0636 \u064a\u062d\u0628 \u0630\u0644\u0643: “\u0631\u0627\u0626\u0639\u060c \u0623\u0646\u0627 \u0623\u0632\u062f\u0627\u062f \u0642\u0648\u0629!” \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0645\u064f\u062d\u0628\u0637: “\u064a\u0627 \u0625\u0644\u0647\u064a\u060c \u0623\u0646\u0627 \u0623\u0635\u0628\u062d \u0636\u062e\u0645\u064b\u0627 \u062c\u062f\u064b\u0627”. \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0644\u0645 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0647 \u0641\u0648\u0627\u0626\u062f 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name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dztecs.com\/wellness\/ways-to-build-muscle-that-boost-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 \u0637\u0631\u0642 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u064f\u0639\u0632\u0632 \u0635\u062d\u062a\u0643: \u062f\u0644\u064a\u0644 \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a\" \/>\n<meta property=\"og:description\" content=\"\u0644\u0627 \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u062c\u0645\u064a\u0639 \u0646\u0641\u0633 \u0631\u062f\u0629 \u0627\u0644\u0641\u0639\u0644 \u0639\u0646\u062f \u0645\u0644\u0627\u062d\u0638\u0629 \u0638\u0647\u0648\u0631 \u0639\u0636\u0644\u0629 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. 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