{"id":997,"date":"2025-05-20T08:22:47","date_gmt":"2025-05-20T05:22:47","guid":{"rendered":"https:\/\/www.dztecs.com\/wellness\/?p=997"},"modified":"2025-05-20T08:22:47","modified_gmt":"2025-05-20T05:22:47","slug":"why-does-running-on-a-treadmill-seem-so-much-easier-than-running-outside","status":"publish","type":"post","link":"https:\/\/www.dztecs.com\/wellness\/why-does-running-on-a-treadmill-seem-so-much-easier-than-running-outside\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u064a\u0628\u062f\u0648 \u0627\u0644\u0631\u0643\u0636 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u0643\u0636 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u061f","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>\u0647\u0644 \u0627\u0644\u0631\u0643\u0636 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a 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href=\"https:\/\/www.runnersworld.com\/advanced\/a20833045\/the-1-incline-treadmill-debate\/\" target=\"_blank\" rel=\"noopener\"><u>\u0644\u0645\u062c\u0644\u0629 Runner\u2019s World<\/u><\/a>. \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0643\u0636 \u0628\u0633\u0631\u0639\u0629 6 \u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0641\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u062d\u0633\u0627\u0628 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0631\u064a\u0627\u062d. *\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0631\u064a\u0627\u062d \u062a\u0632\u062f\u0627\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0639 \u0627\u0644\u0633\u0631\u0639\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u064a\u0643\u0648\u0646 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\u0648\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u062a\u062d\u0633\u0646 \u0642\u062f\u0631\u0629 \u062a\u062d\u0645\u0644\u0643.*<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"how-to-train-for-an-outdoor-race-if-you-prefer-to-run-on-the-treadmill\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0633\u0628\u0627\u0642 \u062e\u0627\u0631\u062c\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0627\u0644\u0631\u0643\u0636 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a<\/h2>\n<p>\u0644\u0627 \u0628\u0623\u0633 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0643 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a 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\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0631\u0643\u0636 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 <em>\u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646<\/em>. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0633\u0628\u0627\u0642 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646\u060c \u0641\u062d\u0627\u0648\u0644 \u0625\u062c\u0631\u0627\u0621 \u062c\u0648\u0644\u0627\u062a \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0639\u0644\u064a\u0643 \u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062c\u0648\u0644\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0648\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u0639\u0629 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a. \u0627\u062e\u0631\u062c \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u062a\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0637\u0642\u0633\u060c \u0648\u062a\u062f\u0631\u0628 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0623\u0633\u0637\u062d \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648<a href=\"https:\/\/www.dztecs.com\/wellness\/ways-to-build-muscle-that-boost-your-health\/\" target=\"_blank\" rel=\"noopener\"><u>\u062a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 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